New Day Institute

New Day Institute New Day are outpatient mental health facilities that offers personalized and affordable care to the community.

Boost your mood naturally 🥗✨ — from salmon and leafy greens to dark chocolate and berries, these nutrient-rich foods hel...
10/21/2025

Boost your mood naturally 🥗✨ — from salmon and leafy greens to dark chocolate and berries, these nutrient-rich foods help reduce anxiety and support mental well-being.

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A nutritional psychiatrist and chef shares the most powerful foods that reduce anxiety, depression, stress, and more mental health symptoms.

Feeling constantly on edge, restless, or unable to sleep? 😟 These could be signs of an anxiety disorder, not just stress...
10/16/2025

Feeling constantly on edge, restless, or unable to sleep? 😟 These could be signs of an anxiety disorder, not just stress. Knowing the difference is key to getting the right help.

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How to tell if your anxiety is just random stress you’ll forget about in a few days or an anxiety disorder.

Managing anger starts with recognizing triggers and practicing healthy coping strategies 💡Read more below ...
10/14/2025

Managing anger starts with recognizing triggers and practicing healthy coping strategies 💡

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Do you have ADHD and experience outbursts of anger? Here's more about why that happens and tips to cope.

Healthy relationships thrive on respect and balance 💙 Learn how to share your needs without being pushy, setting boundar...
10/09/2025

Healthy relationships thrive on respect and balance 💙 Learn how to share your needs without being pushy, setting boundaries that keep love strong and communication open.

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Being pushy in a relationship can make your union less fulfilling in the long run. Find out more about how to not be pushy in a relationship with these tips

Depression can last weeks to months, with most episodes averaging 5–7 months. Knowing the timeline helps guide recovery ...
10/07/2025

Depression can last weeks to months, with most episodes averaging 5–7 months. Knowing the timeline helps guide recovery and treatment. 💙

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Major depressive disorder can be highly recurrent, with at least half of the people who experience one episode having one or more additional episodes in their lifetimes. How long your depression lasts depends on lifestyle factors and whether you receive prompt treatment. It can last for several week...

Feeling anxious? 😌 Ease your mind with simple techniques like deep breathing, journaling, gentle exercise, and calming m...
10/02/2025

Feeling anxious? 😌 Ease your mind with simple techniques like deep breathing, journaling, gentle exercise, and calming music. Small steps can make a big difference in managing anxiety and boosting mental wellness.

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Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with.

Feeling your temper rise? 🔥 Take a breath, move your body, or try mindful self-talk to calm your mind. Simple anger mana...
09/30/2025

Feeling your temper rise? 🔥 Take a breath, move your body, or try mindful self-talk to calm your mind. Simple anger management techniques can help you respond instead of react.

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Learning to control your anger is essential to maintaining your health and relationships.

If your child is struggling with depression, alcohol or drug use can make symptoms worse and create a dangerous cycle. 🛑...
09/25/2025

If your child is struggling with depression, alcohol or drug use can make symptoms worse and create a dangerous cycle. 🛑 Learn the warning signs and how to get the right support.

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Depression or teen moodiness? It can be difficult to know the difference unless you know the signs of depression. Learn more about what to look for, why two weeks matter, why your child may turn to substances as a way to cope and how to get help if needed.

Anxiety disorders affect millions of women, often at twice the rate of men. 💙 Learn the signs, triggers, and proven trea...
09/23/2025

Anxiety disorders affect millions of women, often at twice the rate of men. 💙 Learn the signs, triggers, and proven treatment options to support your mental health.

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Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It is a normal reaction to stress. Anxiety can help you stay alert for a challenging situation at work, study harder for an exam, or remain focused on an important speech.

Depression can be influenced by genetics, brain chemistry, stress, and life events. 💭 Understanding the cause is the fir...
09/18/2025

Depression can be influenced by genetics, brain chemistry, stress, and life events. 💭 Understanding the cause is the first step toward healing.

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Depression can be genetic, but certain medical conditions, substance use, s*x hormones, and other factors can also play a role.

Strong relationships thrive on healthy boundaries ❤️ From personal space to digital privacy, clear limits build trust an...
09/16/2025

Strong relationships thrive on healthy boundaries ❤️ From personal space to digital privacy, clear limits build trust and connection.

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Boundaries play quite a significant role in maintaining a healthy relationship. Learn some examples of healthy boundaries in a relationship and why it matters.

Kids need coping skills too 🌈 Simple tools like breathing games, grounding exercises, and creativity can help them manag...
09/11/2025

Kids need coping skills too 🌈 Simple tools like breathing games, grounding exercises, and creativity can help them manage stress and build resilience.

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Like adults, kids may deal with stress on a regular basis. Healthy coping strategies for kids can teach your child how to manage their stress.

Struggling with the unknown? 🌿 Focus on what you can control, stay present, and let go of the need for certainty.Read mo...
09/09/2025

Struggling with the unknown? 🌿 Focus on what you can control, stay present, and let go of the need for certainty.

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There's so much uncertainty in the world right now over health, jobs, and finances. But even when life is out of your control, there are steps you can take to better cope.

Feeling mentally drained or on edge? 😔 Signs like anxiety, fatigue, insomnia, brain fog, and hopelessness could signal a...
09/04/2025

Feeling mentally drained or on edge? 😔 Signs like anxiety, fatigue, insomnia, brain fog, and hopelessness could signal a mental health crisis. Learn the warning signs and when to seek help

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Signs of a nervous breakdown include anxiety, fatigue, hopelessness, difficulty concentrating, and insomnia. See a healthcare professional if symptoms continue.

Strong relationships thrive on more than words 💬—relational communication builds trust, connection, and understanding th...
09/02/2025

Strong relationships thrive on more than words 💬—relational communication builds trust, connection, and understanding through empathy and active listening. Learn how to strengthen your bonds today!

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Discover how effective communication strengthens relationships, resolves conflicts, and builds deeper connections, leading to stronger bonds.

Address

11780 Central Avenue, Suite 100
Chino, CA
91710

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Saturday 9am - 1pm

Telephone

+19095172020

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New Day Institute Chino

Our mission at New Day is to provide a quality array of expert counseling services by our professional staff of Intern and Licensed Professional Counselors and Board Certified Physiatrists. Assisting individuals, families, and children to realize a more fulfilling way of life.