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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Tomas Cernansky, 837 Main Street, Chipley, FL (2026)

01/10/2026

𝙄𝙛 𝙮𝙤𝙪'𝙧𝙚 𝙘𝙤𝙢𝙞𝙣𝙜 𝙞𝙣 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣, 𝙝𝙚𝙧𝙚'𝙨 𝙬𝙝𝙖𝙩 𝙩𝙤 𝙚𝙭𝙥𝙚𝙘𝙩:

This isn't a massage, and it's not something you need to push through or endure.
Craniosacral Therapy is gentle, quiet, and deeply supportive of the nervous system and your body's natural self-healing abilities.
You'll remain fully clothed, and the touch is light—often described as stillness rather than pressure. 𝙏𝙝𝙚𝙧𝙚'𝙨 𝙣𝙤 𝙛𝙤𝙧𝙘𝙚, 𝙘𝙧𝙖𝙘𝙠𝙞𝙣𝙜, 𝙤𝙧 "𝙛𝙞𝙭𝙞𝙣𝙜." The body leads, and we listen to its signals as we apply CST techniques.
𝙒𝙝𝙖𝙩 𝙮𝙤𝙪 𝙢𝙞𝙜𝙝𝙩 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚:
Many people feel deeply relaxed. Some notice warmth, subtle movement, or emotional release. Others simply feel calm—sometimes for the first time in a long while.
The treatment feels subtle—that doesn't mean nothing is happening.
Healing doesn't require intensity. It requires safety and calm before therapeutic stimulation can support the body's natural repair mechanisms.
Your only job during a session is to show up and allow your body to do what it already knows how to do when given the right support.

💬 Save this for later
📩 Reach out if you have questions before your first visit
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

01/09/2026

𝘿𝙞𝙙 𝙔𝙤𝙪 𝙆𝙣𝙤𝙬?

𝙉𝙚𝙪𝙧𝙤𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙝𝙚𝙡𝙥𝙨 𝙥𝙧𝙤𝙩𝙚𝙘𝙩 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡 𝙩𝙝𝙚 𝙗𝙧𝙖𝙞𝙣 𝙖𝙛𝙩𝙚𝙧 𝙞𝙣𝙟𝙪𝙧𝙮.
However, when inflammation persists beyond its protective role, the brain can remain trapped in survival mode—leading to ongoing symptoms like brain fog, headaches, fatigue, and mood changes.

Healing isn't just about repairing damage. It's about helping the nervous system settle and feel safe enough to reset and engage its natural self-repair mechanisms. 🧠✨

💬 Curious how gentle therapies support brain recovery?
Message us to learn more 👇
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

01/08/2026

𝘾𝙎𝙏 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙈𝙚𝙘𝙝𝙖𝙣𝙞𝙨𝙢 #5: 𝘿𝙚𝙘𝙧𝙚𝙖𝙨𝙚𝙨 𝙉𝙚𝙪𝙧𝙤𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣

After a concussion or traumatic brain injury, the initial impact isn't always the biggest challenge.

𝙒𝙝𝙖𝙩 𝙤𝙛𝙩𝙚𝙣 𝙛𝙤𝙡𝙡𝙤𝙬𝙨 𝙞𝙨 𝙣𝙚𝙪𝙧𝙤𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣—the brain remaining stuck in a protective inflammatory response.

𝙏𝙝𝙞𝙨 𝙘𝙖𝙣 𝙢𝙖𝙣𝙞𝙛𝙚𝙨𝙩 𝙖𝙨:
✅Persistent headaches
✅Brain fog
✅Sensitivity to light or sound
✅Fatigue, mood changes, or delayed recovery

This ongoing inflammation can trigger a secondary injury cascade, meaning symptoms persist even after the initial injury has healed.

𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 gently calms the nervous system, helping reduce inflammation, interrupt the cascade, and stimulate the body's natural self-repair mechanisms.

✨ When neuroinflammation decreases, the brain and nervous system can shift from survival mode into healing mode.

📩 Message us to learn how CST supports the brain's natural recovery after traumatic brain injury.
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

01/06/2026

𝙍𝙚𝙙𝙪𝙘𝙚𝙨 𝙈𝙚𝙣𝙞𝙣𝙜𝙚𝙖𝙡 𝙏𝙚𝙣𝙨𝙞𝙤𝙣 — 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙚𝙨 𝙉𝙚𝙧𝙫𝙚 𝘾𝙤𝙣𝙙𝙪𝙘𝙩𝙞𝙤𝙣 & 𝘾𝙚𝙧𝙚𝙗𝙧𝙖𝙡 𝘽𝙡𝙤𝙤𝙙 𝙁𝙡𝙤𝙬

Concussions, traumatic brain injuries, infections, and autoimmune or inflammatory conditions, etc. can cause the meninges—the protective membranes surrounding the brain and spinal cord—to become tight, restricted, or inflamed.

𝙒𝙝𝙚𝙣 𝙩𝙝𝙞𝙨 𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝙞𝙨 𝙥𝙧𝙚𝙨𝙚𝙣𝙩:
✅Nerve signals don't travel efficiently
✅Blood flow to the brain can be compromised
✅Symptoms like headaches, brain fog, dizziness, light sensitivity, mood changes, and cognitive fatigue may persist

Symptoms may linger long after imaging appears "normal"— indicating the issue is often functional rather than structural.

𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 gently releases meningeal tension, allowing the brain and nervous system to communicate more effectively.

𝘼𝙨 𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝙚𝙖𝙨𝙚𝙨:
✅Nerve conduction improves
✅Cerebral blood flow becomes more balanced
✅The brain receives better oxygen and nutrients
✅Healing can occur at a deeper neurological level

✨ Healing begins when the nervous system feels safe enough to restore balance.

📩 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙝𝙤𝙬 𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙛𝙧𝙤𝙢 𝙘𝙤𝙣𝙘𝙪𝙨𝙨𝙞𝙤𝙣 , 𝙏𝘽𝙄 𝙖𝙣𝙙 𝙤𝙩𝙝𝙚𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙨𝙨𝙪𝙚𝙨 —𝙜𝙚𝙣𝙩𝙡𝙮, 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮, 𝙖𝙣𝙙 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚𝙡𝙮.
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

01/06/2026

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙞𝙨𝙣’𝙩 𝙖𝙗𝙤𝙪𝙩 𝙙𝙤𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 — 𝙞𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙡𝙚𝙩𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙧𝙚𝙡𝙖𝙭.
Craniosacral Therapy gently supports your nervous system, helping release deep tension, ease pain, calm the mind, and bring your body back into balance.

From stress and headaches to trauma, mobility, and immune support — this is where true, restorative healing begins. ✨

Your body already knows how to heal. It just needs the right support.
📩 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮.
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

01/04/2026

New year, same body—but a fresh opportunity to listen, support, and gently help it heal. 🤍
After the demands of closing out the old year and the pressure of starting fresh, your nervous system deserves space to settle and work efficiently.
Craniosacral Therapy offers a quiet reset—helping your body shift from stress mode into self-repair and healing.
No force. No rush. Just gentle support so your system can recalibrate at its own pace.
This year doesn't have to begin with fixing everything. It can begin with rest, calm, and revived energy.
✨ A softer way to start the year
✨ A calmer nervous system
✨ A body that feels restored
If your body has been asking for stillness—this might be your sign. 💫
📩 Message us to learn how Craniosacral Therapy can support your healing of healing in 2026
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

01/02/2026

𝙏𝙧𝙖𝙪𝙢𝙖𝙩𝙞𝙘 𝘽𝙧𝙖𝙞𝙣 𝙄𝙣𝙟𝙪𝙧𝙮 7+1 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙈𝙚𝙘𝙝𝙖𝙣𝙞𝙨𝙢

𝙎𝙚𝙧𝙞𝙚𝙨 4: 𝙍𝙚𝙙𝙪𝙘𝙚𝙨 𝙈𝙚𝙣𝙞𝙣𝙜𝙚𝙖𝙡 𝙏𝙚𝙣𝙨𝙞𝙤𝙣 – 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙚𝙨 𝙉𝙚𝙧𝙫𝙚 𝘾𝙤𝙣𝙙𝙪𝙘𝙩𝙞𝙤𝙣 & 𝘾𝙚𝙧𝙚𝙗𝙧𝙖𝙡 𝘽𝙡𝙤𝙤𝙙 𝙁𝙡𝙤𝙬

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 the brain is wrapped in delicate layers called the meninges?
After a head injury, concussion, whiplash, or even long-term stress, these layers can become tight and irritated.

𝙒𝙝𝙚𝙣 𝙢𝙚𝙣𝙞𝙣𝙜𝙚𝙖𝙡 𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝙞𝙨 𝙥𝙧𝙚𝙨𝙚𝙣𝙩, 𝙞𝙩 𝙘𝙖𝙣:
☑️Disrupt how nerves send signals
☑️Reduce healthy blood flow to the brain
☑️Contribute to headaches, brain fog, ☑️dizziness, anxiety, and sensory overload

✨ 𝙃𝙤𝙬 𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙝𝙚𝙡𝙥𝙨:
CST gently releases tension in the meningeal system, allowing the brain and spinal cord to move more freely. This helps:

☑️Improve nerve communication
☑️Support balanced cerebral blood flow
☑️Calm neurological irritation
☑️Reduce pressure-related symptoms after TBI

🧠 𝙒𝙝𝙮 𝙩𝙝𝙞𝙨 𝙢𝙖𝙩𝙩𝙚𝙧𝙨:
As tension releases, the nervous system can transition from survival mode into rest-and-repair mode.
If you've had a head injury and still don't feel like yourself, this may be the missing piece in your recovery.

If you’ve had a head injury and still don’t feel “back to normal,” this may be a missing piece.
📩𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙝𝙤𝙬 𝘾𝙎𝙏 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙏𝘽𝙄 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮.
📍 837 Main Street, Chipley, FL, United States, Florida
📞 ‪+1 850-326-8805‬

01/01/2026

✨ 𝓗𝓪𝓹𝓹𝔂 𝓝𝓮𝔀 𝓨𝓮𝓪𝓻 ✨

This new year, may your nervous system soften, your body feel safe,
and healing happen gently — from the inside out.

Here’s to less tension, deeper rest, and a calmer you in the year ahead.

Start the year right.
Book your session today!
📍 837 Main Street, Chipley, FL, United States, Florida
📞 ‪+1 850-326-8805‬

12/31/2025

𝙔𝙤𝙪𝙧 2026 𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝘾𝙝𝙚𝙘𝙠𝙡𝙞𝙨𝙩
A gentle reminder that effective healing doesn't require force.
𝙒𝙝𝙖𝙩 𝘾𝙎𝙏 𝙎𝙪𝙥𝙥𝙤𝙧𝙩𝙨:
✓ Nervous system regulation
✓ Brain and head injury recovery
✓ Tension release
✓ Fluid circulation and whole-body restoration Listen to your body. Honor its signals. Experience care that works with—not against—your natural healing processes.

✨ 𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙘𝙝𝙚𝙘𝙠 𝙩𝙝𝙚𝙨𝙚 𝙤𝙛𝙛 𝙞𝙣 2026?
👉 Book your Craniosacral Therapy session today
👉 Visit abwrehab.com or DM us to get started

Your body already knows the way — we help it remember.

12/30/2025

𝙂𝙚𝙣𝙩𝙡𝙚 𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝘽𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚 𝙔𝙚𝙖𝙧 𝙀𝙣𝙙𝙨

If you've experienced a concussion or traumatic brain injury and continue to have persistent symptoms—such as headaches, brain fog, dizziness, sensory sensitivity, or mood changes - your nervous system may be holding onto the trauma, remaining stuck in sympathetic (fight-or-flight) mode.

𝙔𝙤𝙪 𝘾𝙖𝙣'𝙩 𝙃𝙚𝙖𝙡 𝙞𝙣 𝙎𝙪𝙧𝙫𝙞𝙫𝙖𝙡 𝙈𝙤𝙙𝙚

𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙜𝙚𝙣𝙩𝙡𝙮 𝙧𝙚𝙡𝙚𝙖𝙨𝙚𝙨 𝙘𝙧𝙖𝙣𝙞𝙖𝙡 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥𝙨 𝙨𝙝𝙞𝙛𝙩 𝙮𝙤𝙪𝙧 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 from sympathetic dominance into parasympathetic (rest-and-repair) mode, activating your body's innate ability for self-repair and recovery.

End This Year with Intention
Give your body permission to exhale, reset, and restore itself.

𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙖 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧 𝙚𝙣𝙙𝙨—start 2026 refreshed and restored, not depleted.
📍 837 Main Street, Chipley, FL, United States, Florida
📞 ‪+1 850-326-8805‬

12/28/2025

𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙄𝙨𝙣'𝙩 𝙅𝙪𝙨𝙩 𝘼𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝘽𝙧𝙖𝙞𝙣—𝙄𝙩'𝙨 𝘼𝙗𝙤𝙪𝙩 𝘾𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙎𝙥𝙖𝙘𝙚
Following a concussion, whiplash, or head trauma, the cranial bones and surrounding membranes can develop subtle restrictions that interfere with nerve signaling, cerebrospinal fluid circulation, and the brain's natural self-regulation.

𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙬𝙤𝙧𝙠𝙨 𝙗𝙮 𝙜𝙚𝙣𝙩𝙡𝙮 𝙧𝙚𝙡𝙚𝙖𝙨𝙞𝙣𝙜 𝙩𝙝𝙚𝙨𝙚 𝙘𝙧𝙖𝙣𝙞𝙖𝙡 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙤𝙣𝙨, restoring the natural mobility of the skull bones and meningeal membranes.
When this mobility is restored, intracranial pressure decreases, neural communication improves, and the nervous system gains the optimal environment it needs for healing.

𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙎𝙮𝙢𝙥𝙩𝙤𝙢𝙨:
Persistent headaches, brain fog, dizziness, sensory sensitivity, and changes in mood or personality aren't random occurrences—they're often indicators that your nervous system is functioning under physical restriction.
True healing doesn't require forcing your brain to "push through" symptoms. Recovery begins by removing the restrictions that stand in the way of your body's natural healing capacity.
📅 Curious if CST may support your recovery after TBI or head trauma?
👉 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙮𝙤𝙪𝙧 𝙘𝙡𝙞𝙣𝙞𝙘 𝙫𝙞𝙨𝙞𝙩 𝙩𝙤𝙙𝙖𝙮!
📍 837 Main Street, Chipley, FL, United States, Florida
📞 ‪850 326 8805

12/27/2025

𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙄𝙨𝙣'𝙩 𝙅𝙪𝙨𝙩 𝘼𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝘽𝙧𝙖𝙞𝙣—𝙄𝙩'𝙨 𝘼𝙗𝙤𝙪𝙩 𝘾𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙎𝙥𝙖𝙘𝙚

Following a concussion, whiplash, or head trauma, the cranial bones and surrounding membranes can develop subtle restrictions that interfere with nerve signaling, cerebrospinal fluid circulation, and the brain's natural self-regulation.

𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙬𝙤𝙧𝙠𝙨 𝙗𝙮 𝙜𝙚𝙣𝙩𝙡𝙮 𝙧𝙚𝙡𝙚𝙖𝙨𝙞𝙣𝙜 𝙩𝙝𝙚𝙨𝙚 𝙘𝙧𝙖𝙣𝙞𝙖𝙡 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙤𝙣𝙨, restoring the natural mobility of the skull bones and meningeal membranes.
When this mobility is restored, intracranial pressure decreases, neural communication improves, and the nervous system gains the optimal environment it needs for healing.

𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙎𝙮𝙢𝙥𝙩𝙤𝙢𝙨:
Persistent headaches, brain fog, dizziness, sensory sensitivity, and changes in mood or personality aren't random occurrences—they're often indicators that your nervous system is functioning under physical restriction.

True healing doesn't require forcing your brain to "push through" symptoms. Recovery begins by removing the restrictions that stand in the way of your body's natural healing capacity.

📅 Curious if CST may support your recovery after TBI or head trauma?
👉 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙮𝙤𝙪𝙧 𝙘𝙡𝙞𝙣𝙞𝙘 𝙫𝙞𝙨𝙞𝙩 𝙩𝙤𝙙𝙖𝙮!
📍 837 Main Street, Chipley, FL, United States, Florida
📞 ‪850 326 8805

Tomas Cernansky

01/10/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm