What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Tomas Cernansky

Home
United States
Chipley, FL
Tomas Cernansky

𝙏𝙤𝙢𝙖𝙨 𝘾𝙚𝙧𝙣𝙖𝙣𝙨𝙠𝙮
LMT FL Lic # MA 101927 & Est Lic # MM 43644
Rehabilitative Bodywork Specialist
Pain • Movement • Craniosacral • Thermography

04/10/2026

𝙈𝙮𝙩𝙝 𝙫𝙨. 𝙁𝙖𝙘𝙩: 𝙏𝙈𝙅 (𝙏𝙚𝙢𝙥𝙤𝙧𝙤𝙢𝙖𝙣𝙙𝙞𝙗𝙪𝙡𝙖𝙧 𝙅𝙤𝙞𝙣𝙩) 👇

Many people think TMJ is just a dental issue —
but the truth is, it’s also connected to your nervous system.
While pain medication may offer temporary relief,
it doesn’t address why the tension is there in the first place.

TMJ symptoms are often linked to stress, muscle tension, and nervous system imbalance — which is why treating the root cause matters. 💙

✨ CranioSacral Therapy helps release tension around the jaw and skull, calm the nervous system, and support long-term healing — not just temporary relief.

“𝙒𝙚 𝙙𝙤𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙩𝙧𝙚𝙖𝙩 𝙩𝙝𝙚 𝙥𝙖𝙞𝙣 — 𝙬𝙚 𝙛𝙞𝙣𝙙 𝙬𝙝𝙚𝙧𝙚 𝙞𝙩’𝙨 𝙘𝙤𝙢𝙞𝙣𝙜 𝙛𝙧𝙤𝙢.”

👉 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝘾𝙧𝙖𝙣𝙞𝙤𝙎𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

04/09/2026

𝙅𝙖𝙬 𝙥𝙖𝙞𝙣 𝙞𝙨𝙣’𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙟𝙪𝙨𝙩 𝙟𝙖𝙬 𝙥𝙖𝙞𝙣.

𝙏𝙈𝙅 𝙙𝙮𝙨𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 𝙘𝙖𝙣 𝙢𝙖𝙣𝙞𝙛𝙚𝙨𝙩 𝙖𝙨 𝙝𝙚𝙖𝙙𝙖𝙘𝙝𝙚𝙨, 𝙚𝙖𝙧 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝙣𝙚𝙘𝙠 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩𝙮 𝙘𝙝𝙚𝙬𝙞𝙣𝙜 𝙤𝙧 𝙨𝙥𝙚𝙖𝙠𝙞𝙣𝙜 — symptoms that are often overlooked or misattributed.

This is because the temporomandibular joint is intricately connected to the nervous system, surrounding musculature, and cranial structures. When the body holds tension or stress, the jaw frequently absorbs that load.

𝘾𝙧𝙖𝙣𝙞𝙤𝙎𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙗𝙮 𝙜𝙚𝙣𝙩𝙡𝙮 𝙧𝙚𝙡𝙚𝙖𝙨𝙞𝙣𝙜 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙤𝙣𝙨 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙨𝙠𝙪𝙡𝙡 𝙖𝙣𝙙 𝙟𝙖𝙬, 𝙘𝙖𝙡𝙢𝙞𝙣𝙜 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢, 𝙖𝙣𝙙 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙞𝙣𝙜 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮’𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩.

As the body softens and tension resolves, pressure on the jaw decreases — and the conditions for healing are restored.

“𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙛𝙤𝙧𝙘𝙚 𝙧𝙚𝙡𝙞𝙚𝙛. 𝙔𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙠𝙣𝙤𝙬𝙨 𝙝𝙤𝙬 𝙩𝙤 𝙝𝙚𝙖𝙡 — 𝙞𝙩 𝙨𝙞𝙢𝙥𝙡𝙮 𝙣𝙚𝙚𝙙𝙨 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩.”

👉 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝘾𝙧𝙖𝙣𝙞𝙤𝙎𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

04/08/2026

𝙏𝙈𝙅 (𝙩𝙚𝙢𝙥𝙤𝙧𝙤𝙢𝙖𝙣𝙙𝙞𝙗𝙪𝙡𝙖𝙧 𝙟𝙤𝙞𝙣𝙩) is the joint that connects your jaw to your skull—allowing you to speak, chew, and even yawn.

When this joint becomes tight, misaligned, or stressed, it can lead to jaw pain, headaches, and tension in the face, neck, and shoulders.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙚𝙧𝙚 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙘𝙤𝙢𝙚𝙨 𝙞𝙣 👇
TMJ issues are often not just structural—they’re also linked to stress and tension patterns in the body.

✨ 𝘾𝙧𝙖𝙣𝙞𝙤𝙎𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙝𝙚𝙡𝙥𝙨 𝙗𝙮 𝙜𝙚𝙣𝙩𝙡𝙮 𝙧𝙚𝙡𝙚𝙖𝙨𝙞𝙣𝙜 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙞𝙤𝙣𝙨 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙨𝙠𝙪𝙡𝙡 𝙖𝙣𝙙 𝙟𝙖𝙬, 𝙘𝙖𝙡𝙢𝙞𝙣𝙜 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢, 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙖𝙡𝙞𝙜𝙣𝙢𝙚𝙣𝙩.

When the body relaxes, the jaw follows 💙

“Healing begins when tension is released, not forced.”

👉 Book your CranioSacral Therapy session today
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

04/04/2026

𝘿𝙄𝘿 𝙔𝙊𝙐 𝙆𝙉𝙊𝙒?💡

Bell’s palsy is commonly associated with inflammation of the facial nerve rather than permanent nerve damage.

In many cases, the nerve can recover over time as inflammation improves.

That means your body has the ability to heal — sometimes it just needs the right support.

When the nervous system is calm and well-regulated, the body can better focus on repair and recovery processes.

✨ 𝙂𝙚𝙣𝙩𝙡𝙚, 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚 𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙚𝙨 𝙨𝙪𝙘𝙝 𝙖𝙨 𝘾𝙧𝙖𝙣𝙞𝙤𝙎𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙝𝙚𝙡𝙥𝙨 𝙥𝙧𝙤𝙢𝙤𝙩𝙚 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣, 𝙧𝙚𝙙𝙪𝙘𝙚 𝙢𝙪𝙨𝙘𝙡𝙚 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙤𝙫𝙚𝙧𝙖𝙡𝙡 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮.

04/03/2026

Bell’s palsy isn’t just about facial weakness—it’s a sign that the facial nerve is inflamed and the nervous system is under stress.

Healing doesn’t only focus on the face… it starts with the nervous system.

✨ CranioSacral Therapy (CST) supports recovery by:
* Reducing tension around the cranial and facial nerves
* Improving the flow of cerebrospinal fluid that nourishes the nerves
* Calming the body out of stress mode (fight-or-flight)
* Supporting muscle relaxation and natural movement

When the body feels safe and supported, healing can begin 💙

CST doesn’t force the body to heal—it creates the right environment for it.

“Recovery is not rushed—it’s supported.”

👉 Book your CranioSacral Therapy session today
📩 Message us to get started

04/01/2026

A new month is a fresh opportunity to nurture your nervous system — the master regulator of your body’s physical and emotional health. Begin April with calm, intention, and care.

03/31/2026

Sudden one-sided facial weakness is not always a stroke.

𝘽𝙚𝙡𝙡’𝙨 𝙥𝙖𝙡𝙨𝙮 — 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙩𝙝𝙚 𝙛𝙖𝙘𝙞𝙖𝙡 𝙣𝙚𝙧𝙫𝙚 (𝙘𝙧𝙖𝙣𝙞𝙖𝙡 𝙣𝙚𝙧𝙫𝙚 𝙑𝙄𝙄) — produces identical symptoms: unilateral drooping, asymmetric smile, inability to close one eye fully. It strikes without warning and resolves in the majority of cases with proper, timely intervention.

𝘾𝙧𝙖𝙣𝙞𝙤𝙎𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (𝘾𝙎𝙏) 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚, 𝙣𝙤𝙣-𝙞𝙣𝙫𝙖𝙨𝙞𝙫𝙚 𝙢𝙖𝙣𝙪𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝘽𝙚𝙡𝙡’𝙨 𝙥𝙖𝙡𝙨𝙮 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 by reducing perineural inflammation, restoring cerebrospinal fluid circulation, and releasing fascial restrictions along the facial nerve pathway — facilitating the body’s innate healing capacity.

𝙔𝙤𝙪𝙧 𝙨𝙢𝙞𝙡𝙚 𝙞𝙨 𝙘𝙤𝙢𝙞𝙣𝙜 𝙗𝙖𝙘𝙠. 𝙇𝙚𝙩 𝙪𝙨 𝙝𝙚𝙡𝙥.
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

03/28/2026

Saturday Reminder 💙

Vertigo can feel worse when your body is stressed or exhausted.
Sometimes, what you need isn’t to push through—but to slow down and support your system.

CranioSacral Therapy offers a gentle way to help your body relax, regulate, and restore balance. 💙

📩 Message us to learn more or book your session
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

03/27/2026

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙫𝙚𝙧𝙩𝙞𝙜𝙤 𝙤𝙛𝙩𝙚𝙣 𝙨𝙩𝙖𝙧𝙩𝙨 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙚𝙖𝙧 — 𝙣𝙤𝙩 𝙮𝙤𝙪𝙧 𝙗𝙧𝙖𝙞𝙣?

Your inner ear contains tiny crystals that help regulate balance. When they shift out of place, they send mixed signals to your brain — 𝙩𝙧𝙞𝙜𝙜𝙚𝙧𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙛𝙖𝙢𝙞𝙡𝙞𝙖𝙧 𝙨𝙥𝙞𝙣𝙣𝙞𝙣𝙜 𝙤𝙧 𝙙𝙞𝙯𝙯𝙮 𝙨𝙚𝙣𝙨𝙖𝙩𝙞𝙤𝙣.

It may feel like a minor imbalance, but it can significantly impact how your body feels and functions day to day.

Because your balance system is deeply connected to your nervous system, supporting overall regulation is key to lasting recovery.

𝘾𝙧𝙖𝙣𝙞𝙤𝙎𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (𝘾𝙎𝙏) 𝙞𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚, 𝙣𝙤𝙣-𝙞𝙣𝙫𝙖𝙨𝙞𝙫𝙚 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 𝙩𝙝𝙖𝙩 𝙝𝙚𝙡𝙥𝙨 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, 𝙧𝙚𝙨𝙩𝙤𝙧𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙗𝙖𝙡𝙖𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙖𝙙𝙙𝙧𝙚𝙨𝙨 𝙩𝙝𝙚 𝙧𝙤𝙤𝙩 𝙘𝙖𝙪𝙨𝙚 — 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙩𝙝𝙚 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨.

Understanding what’s driving your vertigo is the first step toward real, lasting relief.
📩 Curious about natural approaches to restoring your balance? Message us — we’re here to help.
💙 Follow for more nervous system and wellness insights.

03/25/2026

Vertigo isn’t always just “dizziness.”
It can be a sign of deeper imbalance within the inner ear and nervous system — two systems that must work in precise coordination to keep you steady and grounded.

𝙒𝙝𝙚𝙣 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 𝙝𝙤𝙡𝙙𝙨 𝙘𝙝𝙧𝙤𝙣𝙞𝙘 𝙨𝙩𝙧𝙚𝙨𝙨 𝙤𝙧 𝙨𝙩𝙧𝙪𝙘𝙩𝙪𝙧𝙖𝙡 𝙩𝙚𝙣𝙨𝙞𝙤𝙣, 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙩𝙝𝙚𝙨𝙚 𝙨𝙮𝙨𝙩𝙚𝙢𝙨 𝙘𝙖𝙣 𝙗𝙧𝙚𝙖𝙠 𝙙𝙤𝙬𝙣 — leading to symptoms like spinning sensations, nausea, or persistent unsteadiness.

𝘾𝙧𝙖𝙣𝙞𝙤𝙎𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙞𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚, 𝙣𝙤𝙣-𝙞𝙣𝙫𝙖𝙨𝙞𝙫𝙚 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙞𝙤𝙣, releases tension along the head, neck, and spine, and encourages the body’s natural capacity for balance and healing.

If you’ve been experiencing recurring vertigo, it may be worth exploring what your body is signaling — and addressing it at the root.
📩 𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚 𝙤𝙧 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

03/24/2026

Feeling like the room is spinning… even when you’re standing still? 😵‍💫

𝙏𝙝𝙖𝙩’𝙨 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 “𝙙𝙞𝙯𝙯𝙞𝙣𝙚𝙨𝙨”—𝙞𝙩 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚 𝙫𝙚𝙧𝙩𝙞𝙜𝙤, 𝙤𝙛𝙩𝙚𝙣 𝙡𝙞𝙣𝙠𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙞𝙣𝙣𝙚𝙧 𝙚𝙖𝙧 𝙖𝙣𝙙 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙨𝙮𝙨𝙩𝙚𝙢.

From sudden spinning sensations to nausea and difficulty walking, your body may be sending signals that something is off. While some causes are mild, others may require medical attention—especially if symptoms become frequent, persistent, or intense.

Don’t ignore what your body may be trying to tell you. 💡
✨ Listen. Observe. Take action.

If you’ve been experiencing these symptoms, it may be time to look deeper and support your nervous system.

📩 Message us to learn more or to book your scan today
💙 Follow us for more CST insights

03/22/2026

Pain is a signal. Not a life sentence.

If sciatica has been running your life — the burning, the sleepless nights, the inability to move freely — your body is not broken. It is asking for a different kind of care.

𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙜𝙚𝙩𝙨 𝙩𝙤 𝙩𝙝𝙚 𝙧𝙤𝙤𝙩. 𝙂𝙚𝙣𝙩𝙡𝙮. 𝙋𝙧𝙚𝙘𝙞𝙨𝙚𝙡𝙮. 𝙋𝙤𝙬𝙚𝙧𝙛𝙪𝙡𝙡𝙮.

It's time to stop pushing through and start truly healing. 🌿

📅 Book your CST session this week — DM us or click the link in bio to secure your spot. Limited slots available!

Address

837 Main Street
Chipley, FL
32428

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+18503268805

Website

http://www.abwrehab.com/

Alerts

Be the first to know and let us send you an email when Tomas Cernansky posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tomas Cernansky:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Chipley?