Tomas Cernansky

08/31/2025

Menopause Series Part 4: Gut and Hormones

Here’s my last installment on Menopause😊

08/24/2025

Menopause Series Part 3

Third installment of my 4-part Series on Perimenopause and Menopause  - Why should you use the DUTCH Test instead of blood or saliva testing!

08/20/2025

Important!

Welcome to the second installment of my 4-part Series on Perimenopause and Menopause  - Let's talk Hormone Replacement Therapy (HRT)!

08/18/2025

4-Part Series on Menopause: Part 1: A Shift - Not a Hormonal Collapse

https://libertynaturalwellness.com/blog/f/menopause-series-part-1-a-shift-not-a-hormonal-collapse

I have decided to do a 4-part Series on Perimenopause and Menopause as I know so many women are confused about what's the best approach!

09/28/2024

Hanging out at the Conquer Chiari Walk in Freeport today!

07/24/2024

Liberty Natural Wellness Recent blog

I wanted to do a follow up on seed oils because I don’t know if I made it clear or dire enough in my last blog/newsletter on 7/28/24 how much you need to avoid these poisons!

03/23/2024

Look beyond the skin when suffering with skin issues

Whether it’s eczema, acne, psoriasis, skin cancers or dermatitis it’s ALWAYS more than a skin condition. ALWAYS.

03/20/2024

Are you educated enough to be self-sufficient in your own health?

Have you noticed that so many people are working diligently to become self-sufficient these days?

03/20/2024

How much do you know about eggs?

I’m not sure there’s been a food that has received more attention over the decades than eggs – especially the yolk.

03/20/2024

Important info on memory!

I’ve always found that many people are super concerned about their memory.

03/20/2024

Preparation is always important!

What’s up, Friends!

12/28/2023

Liberty Natural Wellness' latest blog!

Happy 2024, Y'all!