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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Tomas Cernansky

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United States
Chipley, FL
Tomas Cernansky

𝙏𝙤𝙢𝙖𝙨 𝘾𝙚𝙧𝙣𝙖𝙣𝙨𝙠𝙮
LMT FL Lic # MA 101927 & Est Lic # MM 43644
Rehabilitative Bodywork Specialist
Pain • Movement • Craniosacral • Thermography

06/01/2026

Hello, June 🌿

A new month brings new opportunities to slow down, reset, and reconnect with your body.

May this month bring you greater balance, calm, and healing—one gentle step at a time. 💙

🌐 abwrehab.com

05/29/2026

Poor sleep can alter your gut microbiome in as little as two nights. Sleep, gut health, and immunity form a triad that is foundational to your overall wellbeing.

During sleep, the gut repairs its lining, the immune system consolidates its memory, and the glymphatic system clears metabolic waste from the brain. Sleep deprivation dysregulates cortisol, disrupts gut motility, reduces beneficial bacteria, and suppresses immune function.

This relationship works both ways. A dysregulated gut — marked by bloating, IBS, or reflux — can equally disrupt sleep quality. Breaking this cycle requires supporting the nervous system’s ability to downregulate through practices such as CranioSacral Therapy (CST), breathwork, and consistent sleep hygiene.

Many CST clients report significant improvements in sleep quality following sessions. By gently releasing tension in the cranial bones and surrounding connective tissue, CST supports the body’s natural transition into deep, restorative sleep.

Ready to rest, restore, and heal? Book your CST session today.
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

05/28/2026

The nervous system and immune system are deeply interconnected.

When the body remains in chronic stress for extended periods, the nervous system can become dysregulated — making it harder to manage inflammation, digestion, sleep, recovery, and immune function.

This is why chronic stress so often manifests physically:

• Fatigue and low energy
• Muscle tension and pain
• Digestive issues
• Frequent illness
• Increased inflammation
• Heightened anxiety or overwhelm

CranioSacral Therapy (CST) works gently with the nervous system to encourage relaxation, restore balance, and support healthy regulation. As the nervous system becomes more regulated, the body is better equipped to heal and function at its best.

True healing isn’t just about managing symptoms — it’s about supporting the whole person.

Ready to feel better from the inside out? Book your CST session today.
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

05/27/2026

When the body stays in chronic stress mode, digestion, inflammation, and immune function can also be affected. That’s why healing the gut is not only about food — it’s also about supporting the nervous system.

✨ CranioSacral Therapy (CST) may help support:
* Nervous system regulation
* Stress reduction
* Relaxation
* Whole-body balance

When the nervous system feels safe, the body functions better.

Ready to support your healing from the inside out? 💙

📩 Message us today to learn more or book your CST session
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida
🌐 abwrehab.com

05/26/2026

Did you know the gut and nervous system are deeply connected?

Chronic stress directly impacts immune function and digestion. This is why maintaining nervous system balance is essential to overall health.

✨ CranioSacral Therapy (CST) supports immunity and gut health by calming the nervous system, encouraging relaxation, and restoring whole-body balance.

A regulated nervous system creates the ideal internal environment for immunity and healing from the inside out

Book your CST session today!
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

05/25/2026

We recognize and pay tribute to the courageous men and women who sacrificed their life for our nation today. “🌺🌸”

We will always remember their bravery, selflessness, and commitment.

eternally appreciative. Never forgotten. 💙

05/22/2026

There is no one-size-fits-all approach to scoliosis care.

Every spine is unique — which is why treatment and support must always be individualized. From bracing and Schroth exercises to surgery and CranioSacral Therapy (CST), each approach plays a distinct role depending on the individual’s needs, age, symptoms, and curve progression.

CST is not a replacement for medical or structural treatment — it is a complementary approach that addresses nervous system regulation, fascial tension, postural balance, and whole-body integration.

Because scoliosis is not only about the curve itself — it is also about how the entire body adapts, compensates, and functions over time.

Support the structure.
Support the nervous system.
Support the whole person.

abwrehab.com

05/21/2026

Most people think scoliosis is only about the bones and spinal curve — but it’s deeply connected to the nervous system too. 🧠

The brain, muscles, fascia, and spinal cord all communicate constantly, influencing posture, tension patterns, movement, and how the body adapts over time.

This is why CranioSacral Therapy (CST) can be so supportive for those living with scoliosis. Through gentle hands-on treatment, CST works directly with the nervous system to release tension, improve regulation, and restore whole-body balance. ✨

Which of the 5 surprised you most?

05/20/2026

Most people think of the spine as just bones and discs. But CranioSacral Therapy (CST) views it as part of a living, rhythmic system — one that connects the brain, spinal cord, nervous system, and sacrum. 💙

In individuals with scoliosis, the body may develop tension patterns and compensations that contribute to discomfort, imbalance, and restriction over time.

✨ CST works gently with the nervous system and surrounding tissues to help release these patterns, support balance, and encourage whole-body healing.

Because healing isn’t just about the curve — it’s about how the entire system functions together.

Curious how CST may support scoliosis care and nervous system regulation?

👇 Drop a “✋” in the comments or send us a message to learn more.
🌐 abwrehab.com

05/19/2026

Did you know the spine can curve laterally — often without any obvious symptoms?

Scoliosis affects millions worldwide, yet remains widely misunderstood in terms of its impact on overall body function.
Swipe to learn the essentials — from contributing factors to clinical measurement standards.

Whether you have recently received a diagnosis or are supporting someone who has, this is the right place to start. Save this post and share it with anyone who may benefit.

𝘾𝙧𝙖𝙣𝙞𝙤𝙎𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (𝘾𝙎𝙏) 𝙞𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚, 𝙝𝙖𝙣𝙙𝙨-𝙤𝙣 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 𝙩𝙝𝙖𝙩 𝙘𝙤𝙢𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨 𝙨𝙘𝙤𝙡𝙞𝙤𝙨𝙞𝙨 𝙢𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩 by addressing soft tissue tension patterns, enhancing proprioceptive body awareness, supporting autonomic nervous system regulation, and promoting improved postural comfort and functional movement.

Contact us today to learn how CST can support your individualized care journey
📞+1 850 326 8805
📍837 Main Street, Chipley, FL, United States, Florida

Address

837 Main Street
Chipley, FL
32428

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+18503268805

Website

http://www.abwrehab.com/

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