Tomas Cernansky

11/21/2025

✨ ＦＵＮ ＦＡＣＴ ＦＲＩＤＡＹ ✨

Did you know that the gentlest touch can help reset your entire nervous system? 💆‍♂💙
That’s the magic of 𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 — a calming, hands-on approach that supports stress relief, pain reduction, and whole-body balance.

Sometimes, your body doesn’t need force…
It just needs the right kind of support.

📍 837 Main Street, Chipley, FL, United States, Florida
🌐 www.abwrehab.com
📞 ‪‪+1 850-326-8805‬‬

11/20/2025

Your body remembers everything — stress, trauma, injuries.
𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙝𝙚𝙡𝙥𝙨 𝙞𝙩 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙡𝙚𝙩 𝙜𝙤. ✨

From concussions to chronic anxiety, panic attacks, depression, and even TBI…
𝙎𝙘𝙞𝙚𝙣𝙘𝙚 𝙞𝙨 𝙘𝙖𝙩𝙘𝙝𝙞𝙣𝙜 𝙪𝙥 𝙬𝙞𝙩𝙝 𝙬𝙝𝙖𝙩 𝙥𝙖𝙩𝙞𝙚𝙣𝙩𝙨 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙛𝙚𝙚𝙡: 𝘾𝙎𝙏 𝙬𝙤𝙧𝙠𝙨.

Ready to experience real relief?
𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮.
📍 837 Main Street, Chipley, FL, United States, Florida
🌐 www.abwrehab.com
📞 ‪‪+1 850-326-8805‬‬

11/20/2025

Your body holds tension, trauma, and patterns of stress—often without you noticing.
𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 helps release these layers, allowing better sleep, improved organ function, pain relief, and a calmer nervous system.

If you’ve been feeling dysregulated or stuck, this might be the reset your body needs.
𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙣𝙤𝙬.
📍 837 Main Street, Chipley, FL, United States, Florida
🌐 www.abwrehab.com
📞 ‪‪+1 850-326-8805‬‬

11/19/2025

𝘾𝙧𝙖𝙣𝙞𝙤-𝙨𝙖𝙘𝙧𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 supports the body in ways most people don’t realize — from easing anxiety and improving sleep to reducing inflammation and helping the nervous system reset.
It’s a gentle approach with powerful benefits, especially for those dealing with chronic tension, stress, or unresolved pain.

If your body has been asking for relief, this might be the therapy you’ve been looking for.

👉 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙏𝙤𝙢𝙖𝙨 𝙩𝙤𝙙𝙖𝙮 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚.
📍 837 Main Street, Chipley, FL, United States, Florida
🌐 www.abwrehab.com
📞 ‪‪+1 850-326-8805‬‬

11/18/2025

𝙏𝙀𝙎𝙏𝙄𝙈𝙊𝙉𝙄𝘼𝙇 𝙏𝙐𝙀𝙎𝘿𝘼𝙔"

When a 𝙒𝙞𝙢𝙗𝙡𝙚𝙙𝙤𝙣 𝙨𝙚𝙢𝙞𝙛𝙞𝙣𝙖𝙡𝙞𝙨𝙩 calls Tomas an 𝙞𝙣𝙩𝙚𝙜𝙧𝙖𝙡 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙝𝙚𝙧 𝙩𝙚𝙖𝙢, you know the work speaks for itself.
Alignment. Recovery. Longevity. Performance — this is what real rehabilitative bodywork delivers.

𝙎𝙩𝙖𝙧𝙩 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙟𝙤𝙪𝙧𝙣𝙚𝙮—𝙗𝙤𝙤𝙠 𝙣𝙤𝙬 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙖𝙡𝙞𝙜𝙣𝙚𝙙, 𝙥𝙖𝙞𝙣-𝙛𝙧𝙚𝙚 𝙡𝙞𝙫𝙞𝙣𝙜. 👇
📍 837 Main Street, Chipley, FL, United States, Florida
🌐 www.abwrehab.com
📞 ‪+1 850-326-8805‬

11/17/2025

𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (𝘾𝙎𝙏) is a light-touch approach that works with the body's craniosacral system, including the membranes and cerebrospinal fluid that protect the brain and spinal cord.

By following the body's natural rhythms, CST helps release deep tension, improve nervous system function, support the body's innate self-repair and immunity, and create a calm, regulated state from the inside out.

𝙏𝙝𝙞𝙨 𝙜𝙚𝙣𝙩𝙡𝙚 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙬𝙞𝙩𝙝:
✅Trauma and injury related holding patters
✅Body pain and tension
✅Chronic stress & burnout
✅Immunity, detoxification, healing and self repair
✅Emotional overwhelm and sleep issues
✅Headaches and migraines, etc.

If your mind feels full and your body feels tight, this may be the reset you’ve been needing.
Experience what it feels like when your nervous system finally exhales.

𝙈𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝘾𝙧𝙖𝙣𝙞𝙤𝙨𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮!

09/17/2025

Have YOU tried Holistic Therapies?

🌿 Poll Time! 🌿
We’d love to hear from you 💚 Have you ever tried holistic therapies before?

A) Yes, and I loved it! 🙌
B) Not yet, but I want to explore 🌸

✨ Drop your answer in the comments below ⬇️
Your journey might inspire someone else to start theirs! 🌱

08/31/2025

Menopause Series Part 4: Gut and Hormones

Here’s my last installment on Menopause😊

08/24/2025

Menopause Series Part 3

Third installment of my 4-part Series on Perimenopause and Menopause  - Why should you use the DUTCH Test instead of blood or saliva testing!

08/20/2025

Important!

Welcome to the second installment of my 4-part Series on Perimenopause and Menopause  - Let's talk Hormone Replacement Therapy (HRT)!

08/18/2025

4-Part Series on Menopause: Part 1: A Shift - Not a Hormonal Collapse

https://libertynaturalwellness.com/blog/f/menopause-series-part-1-a-shift-not-a-hormonal-collapse

I have decided to do a 4-part Series on Perimenopause and Menopause as I know so many women are confused about what's the best approach!

09/28/2024

Hanging out at the Conquer Chiari Walk in Freeport today!