Liberty Natural Wellness

11/23/2025

🌿 𝙎𝙪𝙣𝙙𝙖𝙮 𝙎𝙚𝙡𝙛-𝘾𝙖𝙧𝙚 𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧

Your body cares for you every single day — today, give a little of that care back.
Your brain, hormones, mood, and energy all rely on healthy cholesterol levels, and nurturing them doesn’t have to be complicated.

✨ Nourish your body
✨ Reduce inflammation
✨ Support your hormones naturally

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧: 𝙘𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡 𝙞𝙨𝙣’𝙩 𝙩𝙝𝙚 𝙫𝙞𝙡𝙡𝙖𝙞𝙣 — 𝙞𝙩’𝙨 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙛𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣.
Be kind to the systems that keep you strong. 💛

READ MORE 👉 https://libertynaturalwellness.com/blog

11/23/2025

🩺 𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔 𝙃𝙀𝘼𝙇𝙏𝙃 𝘾𝙃𝙀𝘾𝙆: 𝘾𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡 & 𝙄𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣

High cholesterol isn’t always the issue —
𝙝𝙞𝙙𝙙𝙚𝙣 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙤𝙛𝙩𝙚𝙣 𝙞𝙨.

Thermography can spot early signs of 𝙫𝙖𝙨𝙘𝙪𝙡𝙖𝙧 𝙨𝙩𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝙢𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙘 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 long before labs do. 🔍✨

Want a deeper look at what’s really going on?
𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙩𝙝𝙚𝙧𝙢𝙤𝙜𝙧𝙖𝙥𝙝𝙮 𝙨𝙘𝙖𝙣 𝙖𝙩
🌐 www.nwfloridathermography.com
📞850 326 8805

11/22/2025

SATURDAY IN THE KITCHEN WITH DR. KELLEY 🌿

Okay y’all… today I thought I was making cinnamon rolls.
But nope — the mood said savory. 😆

So we’re turning cinnamon roll dough into a ham + Swiss + Dijon + garlic butter masterpiece.
Is it traditional? No.
Is it delicious? Oh absolutely.

Sometimes the best recipes come from “let’s just see what happens.”
Come cook with me and let’s find out how this savory twist turns out! 😍✨

Try it at home and tell me how yours goes!

𝓗𝓪𝓹𝓹𝔂 𝔀𝓮𝓮𝓴𝓮𝓷𝓭, 𝓮𝓿𝓮𝓻𝔂𝓸𝓷𝓮!
𝓓𝓻. 𝓚

11/22/2025

𝘾𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡 𝙞𝙨𝙣’𝙩 𝙩𝙝𝙚 𝙫𝙞𝙡𝙡𝙖𝙞𝙣 — 𝙢𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙘 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙞𝙨.
Healthy cholesterol actually supports your brain, hormones, immunity, and longevity 💛

But when cholesterol gets too low?
That’s when mood issues, fatigue, poor sleep, and hormone imbalance start showing up.

✨ Your body needs healthy cholesterol.
Let’s look at the FULL picture of your metabolic health.

👉 𝙍𝙚𝙖𝙙 𝙢𝙤𝙧𝙚 & 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙖𝙩 www. libertynaturalwellness.com
📞 https://go.oncehub.com/WHYDiscovery

11/21/2025

From raw, wooded land to a rustic board fence — this one has my heart.
We cleared the pasture, milled our own fence boards straight from the trees we took down, and my husband + my boy built this beauty with their own hands. 🤎

It’s not “perfect,” but it’s us — simple, honest, hard work.
Next step: staining it black so it’s protected from all this Florida humidity (and so it looks even more gorgeous 👀).

There’s something special about watching your family build something from the ground up.
Literally. 🌿✨

11/21/2025

📢 𝙉𝙀𝙒 𝘽𝙇𝙊𝙂 𝙄𝙎 𝙊𝙐𝙏!

We’ve been told to fear cholesterol… but what if the real problem was never the cholesterol at all? 👀🔥

There’s a whole side of the story most people (and even doctors) never talk about —
especially when it comes to brain health, hormones, aging, and inflammation.

𝙄𝙛 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠 𝙘𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡 𝙞𝙨 𝙩𝙝𝙚 𝙫𝙞𝙡𝙡𝙖𝙞𝙣…
you might want to read this. 👇💛

➡️ “𝙎𝙩𝙤𝙥 𝙁𝙚𝙖𝙧𝙞𝙣𝙜 𝘾𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡: 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮 𝙉𝙚𝙚𝙙𝙨 𝙄𝙩 𝙩𝙤 𝙏𝙝𝙧𝙞𝙫𝙚” 𝙏𝙖𝙥 𝙩𝙤 𝙤𝙥𝙚𝙣 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡 𝙗𝙡𝙤𝙜. 💻✨

LINK👇

If Part 1 helped you see how flawed the traditional cholesterol story is, Part 2 is all about reclaiming your relationship with cholesterol and understanding what healthy levels actually support - particularly as you age...

11/21/2025

ＦＵＮ ＦＡＣＴ ＦＲＩＤＡＹ

Low cholesterol isn’t always a good thing — in fact, research shows it can actually increase your risk of depression and anxiety. 🧠💛

Your brain needs healthy cholesterol to support hormones, mood stability, memory, and overall neurological function.

So before stressing over “low numbers,” let’s look at the full picture of your metabolic health. 💚

𝙇𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚 𝙤𝙣 𝙤𝙪𝙧 𝙡𝙖𝙩𝙚𝙨𝙩 𝙗𝙡𝙤𝙜 𝙖𝙩 libertynaturalwellness.com ✨

11/20/2025

🚨 𝙉𝙀𝙒 𝘽𝙇𝙊𝙂 𝘼𝙇𝙀𝙍𝙏!
You’ve been told the wrong story about cholesterol — and it’s time to set the record straight.

𝙍𝙚𝙖𝙙 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡 𝙗𝙧𝙚𝙖𝙠𝙙𝙤𝙬𝙣 𝙗𝙚𝙡𝙤𝙬 👇

I know, I know, I have discussed this subject before BUT I wanted to lay it all out there again because I continue to hear people talk about their cholesterol in a fearful way!

11/20/2025

If you’ve always been told to “𝙡𝙤𝙬𝙚𝙧 𝙮𝙤𝙪𝙧 𝙘𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡,” you’re not alone.

But the science says something different:
✨ 𝘾𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡 𝙞𝙨 𝙉𝙊𝙏 𝙩𝙝𝙚 𝙚𝙣𝙚𝙢𝙮.
Your body actually needs it more than you think.

Curious what your cholesterol levels truly say about your health?
𝘾𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙗𝙚𝙡𝙤𝙬 𝙩𝙤 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙖 𝙛𝙧𝙚𝙚 15-𝙢𝙞𝙣 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙬𝙞𝙩𝙝 𝘿𝙧. 𝙆𝙚𝙡𝙡𝙚𝙮.
🔗 https://go.oncehub.com/WHYDiscovery

𝙇𝙀𝘼𝙍𝙉 𝙈𝙊𝙍𝙀 👇
www.libertynaturalwellness.com

11/19/2025

You’ve been told to fear your cholesterol… and honestly, the system did a number on you.

I still hear it all the time:
“Doc, my cholesterol is high — what do I do?”
And I get it. You were taught that cholesterol is the villain.

But here’s the truth: cholesterol is one of the most protective things your body makes.
Higher LDL is linked with better longevity, stronger hormones, and even better mood.

The real question isn’t “How do I lower it?”
It’s “Why is my body raising it in the first place?”

Your system isn’t trying to sabotage you — it’s trying to protect you.
And lowering cholesterol just for the sake of lowering it (yes, even the “natural” way) misses the whole point.

Let’s stop the fear.
Let’s understand what your body is actually trying to tell you.

LEARN MORE 👇
www.libertynaturalwellness.com

11/19/2025

If you’ve ever worried about your cholesterol or felt pressured to “𝙜𝙚𝙩 𝙞𝙩 𝙡𝙤𝙬𝙚𝙧,” you’re not alone.
But you also deserve the full story — not the outdated version.
I just shared a new blog explaining why cholesterol isn’t the villain, why ultra-low levels can be dangerous, and what we should focus on instead (inflammation, insulin resistance, metabolic stress).

𝙏𝙝𝙞𝙨 𝙢𝙞𝙜𝙝𝙩 𝙘𝙝𝙖𝙣𝙜𝙚 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙮𝙤𝙪 𝙨𝙚𝙚 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝.
👇 𝙍𝙚𝙖𝙙 𝙩𝙝𝙚 𝙖𝙧𝙩𝙞𝙘𝙡𝙚 𝙝𝙚𝙧𝙚:
https://libertynaturalwellness.com/blog/f/the-cholesterol-myth-why-you%E2%80%99ve-been-told-the-wrong-story

And if you want help understanding your own cholesterol pattern,
✨ 𝘿𝙧. 𝙆𝙚𝙡𝙡𝙚𝙮 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙖 𝙛𝙧𝙚𝙚 15-𝙢𝙞𝙣𝙪𝙩𝙚 𝙕𝙤𝙤𝙢 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 — 𝙡𝙞𝙣𝙠 𝙤𝙣 𝙩𝙝𝙚 𝙗𝙡𝙤𝙜.

I know, I know, I have discussed this subject before BUT I wanted to lay it all out there again because I continue to hear people talk about their cholesterol in a fearful way!

11/19/2025

𝘾𝙝𝙤𝙡𝙚𝙨𝙩𝙚𝙧𝙤𝙡 𝙞𝙨 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙚𝙣𝙚𝙢𝙮!
Your body actually relies on it for hormone balance, brain function, cell repair, nerve protection, and even making vitamin D.

Instead of fearing cholesterol, it’s better to understand how it supports your health — and what your levels are really telling you.

👉 𝙒𝙖𝙣𝙩 𝙩𝙤 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙩𝙧𝙪𝙡𝙮 𝙣𝙚𝙚𝙙𝙨? 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙤𝙣 𝙤𝙪𝙧 𝙬𝙚𝙗𝙨𝙞𝙩𝙚 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚.
🌐 www.libertynaturalwellness.com
📞 https://go.oncehub.com/WHYDiscovery