Liberty Natural Wellness

01/15/2026

Fertility is not broken — it’s communicating.
If hormones are “normal” but cycles, ovulation, or conception still aren’t happening, your body might be prioritizing survival over reproduction.

Stress, nutrition, blood sugar, thyroid, and nervous system safety matter more than forcing labs into range.

👉 Read the full blog to understand why fertility pauses — and how safety helps it resume:
LINK IN THE COMMENT SECTION

01/15/2026

𝙃𝙞𝙜𝙝 𝙘𝙤𝙧𝙩𝙞𝙨𝙤𝙡 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖𝙛𝙛𝙚𝙘𝙩 𝙝𝙤𝙬 𝙨𝙩𝙧𝙚𝙨𝙨𝙚𝙙 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 — 𝙞𝙩 𝙖𝙛𝙛𝙚𝙘𝙩𝙨 𝙛𝙚𝙧𝙩𝙞𝙡𝙞𝙩𝙮 𝙩𝙤𝙤.

When the body stays in survival mode, reproduction is one of the first systems to pause.
Lowering cortisol helps the body feel safe enough to support healthy cycles, ovulation, and hormone balance.

If fertility feels stuck, this is an important place to look.

Don’t miss out! 🚀
Schedule your FREE 15-minute consultation now.
👉 Booking link in the comments.

01/14/2026

Serrano ham & cheese rolls 🥐😋
Made with so much love for the kids and hubby—
a homemade grab-and-go kind of comfort that makes busy days feel a little softer. 🤍

Midweek fuel from our kitchen ✨🍽️

01/14/2026

𝙒𝙝𝙞𝙘𝙝 𝙤𝙛 𝙩𝙝𝙚𝙨𝙚 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙙?
Irregular cycles, missed ovulation, low progesterone, poor sleep, or constant fatigue?

Your body is always prioritizing safety first.

When resources feel scarce—physically, emotionally, or metabolically—fertility is one of the first systems to pause.
These signs aren’t failures. They’re messages.

Fertility isn’t broken.
It’s responding to what the body perceives.

LEARN MORE! 👇
🔗 www.libertynaturalwellness.com

01/13/2026

01/13/2026

𝘿𝙧. 𝙆𝙚𝙡𝙡𝙚𝙮 𝙝𝙚𝙧𝙚.
When it comes to fertility, it’s never just one thing.

For men, we start with the basics—semen analysis, quality, count, and movement.
For women, it’s deeper: thyroid health (including overlooked autoimmune markers), B12, insulin resistance, PCOS, progesterone, and yes—stress.

I’ve seen it time and time again in practice: when the body shifts out of survival mode, fertility can change.

Fertility isn’t about forcing hormones.
It’s about understanding the whole picture.

👉 Follow us for more conversations like this as we continue breaking down fertility, hormones, and the signals your body is giving you.

01/13/2026

✨ 𝙍𝙚𝙖𝙡 𝙧𝙚𝙨𝙪𝙡𝙩𝙨. 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙘𝙖𝙧𝙚. 𝙇𝙖𝙨𝙩𝙞𝙣𝙜 𝙘𝙝𝙖𝙣𝙜𝙚. ✨

Stories like this are why we do what we do. With comprehensive testing and truly individualized recommendations, 𝘿𝙧. 𝙆𝙚𝙡𝙡𝙚𝙮 𝙍𝙚𝙞𝙨 helps clients understand their bodies—not guess, not mask symptoms, but heal from the root.

Feeling more focused, free from cravings, and finally supported in your health journey is possible when care is tailored to you.

⭐️⭐️⭐️⭐️⭐️
Ready to experience this kind of care for yourself?

👉 𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤𝙙𝙖𝙮 and take the first step toward feeling better—long term.

01/12/2026

𝙃𝙖𝙥𝙥𝙮 𝙈𝙤𝙣𝙙𝙖𝙮, 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚!

For this week, we’ll be talking about fertility 🤍
Not just hormones. Not just reproductive organs.
But the body’s overall state of safety, nourishment, and support.

Fertility is a whole-body conversation—
and this week, we’re slowing down to listen.

Stay with us as we unpack what fertility really means,
and how small, supportive shifts can make a big difference. 🌿

01/11/2026

Big changes over here.

My daughter just got her driver’s license—and after 16 years of schlepping kids around, suddenly I have… time.

It’s bittersweet.
There’s that nervous mom part of me.
And then there’s the part that’s proud, excited, and realizing how seasons shift.

What I’m noticing is this:
When life changes, our nervous system changes too.
More space.
More breathing room.
More capacity for creativity, projects, and yes—some much-needed “me time.”

So now it’s fence painting, fixing the chicken coop, making the homestead a little prettier… and honoring this new chapter for both of us.

Transitions can be tender.
But they can also be regulating—when we let ourselves receive them. 🌿

01/10/2026

𝓗𝓪𝓹𝓹𝔂 𝓦𝓮𝓮𝓴𝓮𝓷𝓭 ☀️

One thing we talked about earlier this week is eating in the morning — and why it matters far beyond calories.

Every meal sends a signal to the brain.
A signal of safety.
A signal of abundance.
A signal that the body doesn’t need to stay in survival mode.

For women especially, timing matters.

When you eat earlier in the day, cortisol is allowed to rise and fall the way it’s designed to. Blood sugar stabilizes. Insulin sensitivity improves. Estrogen and thyroid signaling become more balanced.

When breakfast is skipped, cortisol often stays elevated longer than it should — and over time, that can show up as anxiety, poor sleep, cycle irregularity, stubborn weight gain, and that “wired but tired” feeling.

Metabolism isn’t a number.
It’s a response.

And if you’re thinking, “But I’m not hungry in the morning,” that’s not failure — that’s information.

Start gently. A small protein-rich option is enough.
Appetite follows behavior. Not the other way around.

This isn’t about discipline.
It’s about healing — and helping the body feel safe again 🤍

💬 Save this for later
📩 Message us if you want support on where to start

01/09/2026

Dr. Kelley here.
Not being hungry in the morning isn’t a flex—it’s a signal 🚨

When appetite is suppressed, it’s often your nervous system stuck in fight-or-flight. Cortisol stays high, blood sugar gets dysregulated, and hormones like thyroid, estrogen, and progesterone start to suffer.

Skipping breakfast teaches your body one thing: we’re in famine.
And when the body feels under-fueled, it shuts things down.

Waking up hungry is actually a good sign.
Eating within 30–60 minutes—even something small and protein-focused—tells your body, “We’re safe. We’re fed.”

That’s how metabolism, energy, weight, and hormones begin to rebalance.
So yes—eat the breakfast. 🍳✨

01/09/2026

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙨𝙠𝙞𝙥𝙥𝙞𝙣𝙜 𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 𝙘𝙖𝙣 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙤𝙣 𝙖 𝙩𝙝𝙚𝙧𝙢𝙤𝙜𝙧𝙖𝙥𝙝𝙮 𝙨𝙘𝙖𝙣?

When the body stays in a stress state, cortisol often remains elevated longer than it should. Over time, this can affect blood flow, inflammation patterns, and thermal symmetry—especially in areas influenced by hormones like the breasts, thyroid, and abdomen.

Thermography doesn’t just look at structure.
It reflects physiological stress and adaptation.

𝘾𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙢𝙚𝙣𝙩 𝙝𝙚𝙡𝙥𝙨:
✅ Stabilize cortisol rhythms
✅ Support balanced hormone signaling
✅ Improve circulation patterns
✅ Reduce stress-related thermal findings

If you’re navigating fatigue, hormonal shifts, or chronic stress, this scan can provide valuable insight into how your body is adapting.

📍 Schedule your thermography session and start listening to what your body is communicating.
📞+1 919 909 0881
📍Raleigh, NC, United States, North Carolina