Appel Weight Loss

01/08/2026

💛 Busy Moms — Ready to Feel Better and See Results? 💛

If weight loss feels harder than it used to…
If toning feels impossible…
If your body just doesn’t respond like it once did…

You’re not alone — and you’re not doing anything wrong.

✨ How Red Light Therapy Supports Fat Loss & Toning:
🔥 Helps reduce inflammation that blocks fat loss
🔥 Supports cellular energy & metabolism
🔥 Aids in fat release from stubborn areas
🔥 Helps improve muscle recovery & tone
🔥 Supports skin tightening & collagen (hello confidence)
🔥 Enhances results when paired with weight loss & movement

Why Busy Moms love the MEMBERSHIP:
✔️ Consistency = better fat loss support
✔️ Quick sessions that fit real life
✔️ Helps your body work with you, not against you
✔️ Pairs perfectly with our Metabolic Reset & coaching

✨memberships also include:
• Vibration plate therapy
• Sauna sessions for detox & recovery
• Body scans to track fat loss & inches
• Wellness coaching support

This isn’t about extremes.
It’s about supporting your body so weight loss finally feels doable again.

✨ Your Journey. Our Mission. ✨
Let’s help you feel stronger, leaner, and more confident — without burning yourself out.

📲 DM us “BUSY MOM” or book your session today

01/07/2026

✨ 2026 Is About Feeling Better — Not Perfection ✨

2026 isn’t about extreme goals.
It’s about feeling better than you did last year.

More energy.
Less inflammation.
Better sleep.
Confidence in your body again.

It’s about committing to yourself—even in small, sustainable ways.

At Appel Weight Loss, we don’t believe in quick fixes or one-size-fits-all plans. We believe in meeting you where you are and helping you build momentum that lasts.

⸻

🌿 How We Support You

We offer services designed to help your body feel better, recover faster, and function optimally:

• Metabolic Reset Weight Loss Programs
• BioIdentical Hormone Replacement Therapy
• Red Light Therapy & Recovery Sessions
• Vibration Plate Therapy
• Sauna Sessions
• Health Coaching & Accountability
• Body Composition Scans
• Direct Primary Care & Lab Draw Access
• Wellness Memberships for consistency & support
* Stay Tuned New Service Coming Soon! 🩷

No judgment. No pressure. Just real support.

⸻

🤍 Why We’re Different

We’ve been serving this community for over 10 years, and we’ve learned one thing:

Feeling better comes from connection, consistency, and support—not extremes.

We listen.
We personalize.
We walk alongside you.

⸻

🤝 Community Collaboration Matters

We know wellness doesn’t live in one room.

That’s why we actively collaborate with amazing local professionals across the Chippewa Valley. If you’re ready to add more movement, recovery, or care into your routine, we can help connect you with trusted:

• Gyms & personal trainers
• Yoga & mobility studios
• Chiropractors
• Physical Therapy & dry needling providers
• Recovery & wellness specialists
• Skin Care Professionals

You don’t have to figure it all out—we’ve built a network so you don’t have to.

⸻

🌟 2026 Is Your Year to Feel Better

Not perfect.
Not extreme.
Just better than last year.

And we’d love to support you every step of the way.

Your Journey. Our Mission.

01/06/2026

I want to talk about something that changed everything for me… hormone health.

For years, I thought feeling exhausted, stuck with my weight, and “off” was just part of getting older. It wasn’t.

Once I understood what was happening inside my body, everything started to make sense—and change.

In 2026, hormone health is no longer something we ignore or “push through.”
It’s something we check with labs right here in the clinic, support, and optimize.

If you’ve been frustrated, stuck, or feeling unlike yourself—you’re not alone. And there are answers. 🤍

✨ Your journey. Our mission.

01/06/2026

We believe wellness should feel supportive — not overwhelming.

That’s why we’re heading into 2026 focused on:
✨ Sustainable weight loss
✨ Confidence from the inside out
✨ Tools that actually work (hello Red Light Therapy)
✨Bio Identical Hormone Replacement Therapy

Bonus: We accept HSA 💳
Because investing in yourself matters.

January is the perfect place to start.
We’re ready when you are 🤍

01/04/2026

New Year Reset: Start with Your Fridge 🧊✨

Declutter. Refresh. Reset.

One of the best ways to get your week (and your goals) started right is a refrigerator clean-out. I just did this a few days ago—and it makes such a difference.

Here’s my simple weekly reset:
• 🗑️ Toss expired items (yes, actually check dates!)
• 🥕 Cut & wash veggies → store in clear containers
• 🍓 Wash fruit and make it grab-and-go
• 🧀 Easy proteins ready: cheese sticks, venison sticks or chomps, hard-boiled eggs
• 🥣 Greek yogurts stocked
• 🍽️ Meal plan ready to roll

When food is prepped, visible, and easy, it gets eaten—not wasted.
And it makes healthier choices automatic… for me and my boys.

Small resets = big wins.
Here’s to starting the week strong 💪

01/02/2026

Ever wish you had somewhere to ask,
“Can I eat this?” or
“What do I make for dinner tonight?”

Now you do.

Our monthly memberships include access to a private online community where:
✔️ Recipes are shared
✔️ Questions are welcomed
✔️ Meal planning gets easier
✔️ Kelly chats food, planning & real life

And coming soon… Let’s Cook Together 🍳

All included — because support shouldn’t end after your appointment.

Ready to learn more! 😎 715.491.2756

01/02/2026

“At first, I was extremely skeptical…”

We hear this all the time.
And we understand it.

Programs work — until you stop.
Accountability fades.
Support disappears.

But when you’re given the right tools, daily encouragement, and real guidance — change happens.

✔️ 28.5 lbs lost in 68 days
✔️ Fewer cravings
✔️ Less inflammation & aches
✔️ Confidence at an all-time high

This is what happens when wellness is done differently.

💛 Your journey. Our mission.

01/01/2026

Happy New Year! 🎉
2026 is here—and we are ready to help you feel better, move better, and finally see results.

✨ NEW Red Light Therapy Memberships
Choose 3, 6, or 12-month options designed to fit your budget + wellness goals
✔️ Reduce inflammation
✔️ Support fat loss & muscle recovery
✔️ Boost cellular energy & circulation
✔️ Improve skin, sleep, and overall recovery

✨ Metabolic Reset Weight Loss Program
This is not a quick fix—it’s a reset from the inside out.
✔️ Targets metabolic slowdown
✔️ Reduces inflammation
✔️ Supports hormone balance naturally
✔️ Improves digestion & nutrient absorption
✔️ Helps you lose weight faster—and keep it off

✨You can now join our VIP Weight Loss Memberships with incredible benefits, continued support, and major savings to help you maintain—or keep losing—without starting over.

✨ New year. New options. Same mission.
Your Journey. Our Mission.

📩 Message us “START” or book online to learn which option is best for you.

Appel Weight Loss is an Eau Claire Weight Loss Clinic offering Metabolic Reset, Red Light Therapy, BHRT & online coaching to help you reclaim health with hormone balance.

12/31/2025

2025 was a year of growth, learning, and gratitude.

To every client who walked through our doors, sent a message, asked a question, or cheered us on—thank you. Your support means more than you know.

This business exists because of trust, relationships, and the belief that wellness should feel personal—not rushed or judged. I’m so grateful you chose us.

As we look ahead to 2026, my hope is to continue creating a space where you feel supported, empowered, and truly cared for.

I can’t wait to see what the next year brings—and I hope you’re part of it. Happy New Year 🩷

With gratitude,
Kelly

12/31/2025

Aging doesn’t mean feeling stuck, inflamed, or exhausted. We focus on helping your body function better, not just weigh less. This is how we help clients feel better, move better, and truly age backwards - differently than traditional programs.

12/30/2025

We are thrilled to be helping athletes with Red Light Therapy.

We are thrilled to be able to offer an Athlete Recovery Station at our upcoming tournaments! Red Light Therapy will be onsite at The Sonnentag from 9:00 a.m. to 6:00 p.m. for all three of our tournaments.

12/30/2025

Why Amino Acids Matter Especially During A Reset!

First — what are amino acids?

Amino acids are the building blocks of protein.
Every muscle fiber, hormone, enzyme, neurotransmitter, and even parts of your immune system are made from them.

But here’s the part most people don’t realize:

If your body doesn’t have enough amino acids available, it will steal them from your muscle tissue.

That’s where many diets go wrong

Why Amino Acids Are CRITICAL During Our Metabolic Reset

1. They protect lean muscle while you lose fat

Most people come to us wanting to:
• Lose fat
• Feel tighter
• Improve body composition
• Avoid “skinny fat” or feeling weak

When calories drop (even strategically), your body looks for resources.
Amino acids:
• Preserve lean muscle
• Help your body burn fat instead of muscle
• Keep metabolism from slowing down

👉 Muscle = metabolic engine
👉 Protect muscle = protect results

2. They support fat loss without starvation

Fat loss isn’t just about eating less — it’s about signaling the body correctly.

Amino acids help:
• Improve metabolic signaling
• Support fat oxidation
• Reduce the stress response from dieting
• Prevent that “my body is holding on to everything” feeling

This is why your reset feels different than typical diets.

3. They help control hunger, cravings & energy crashes

Many cravings are actually:
• Low amino acids
• Blood sugar instability
• Stress hormones talking

Proper amino acid support can:
• Reduce cravings
• Stabilize energy
• Support blood sugar balance
• Make the plan feel doable instead of miserable

Clients often say:

“I’m shocked I’m not starving.”

This is why.

4. They support hormone health & recovery

Amino acids are involved in:
• Hormone production
• Thyroid support
• Stress resilience
• Recovery from workouts
• Better sleep & mood regulation

For women especially — this is huge.
We are not just chasing the scale; we’re supporting the entire system.

Why We Don’t Skip Aminos in the Reset

This isn’t about selling a supplement.
It’s about protecting your body while it changes.

Without amino acid support:
❌ Muscle loss
❌ Slowed metabolism
❌ Increased fatigue
❌ More cravings
❌ Poor long-term results

With proper amino support:
✅ Better fat loss
✅ Stronger metabolism
✅ Better scans
✅ Better energy
✅ Results that last

The Bottom Line ✨

Our Metabolic Reset isn’t about eating less — it’s about giving your body exactly what it needs to release fat safely and effectively. Amino acids play a critical role in protecting muscle, supporting metabolism, controlling cravings, and keeping your results strong long-term.

Are you Ready? Call/Text-715.491.2756