Appel Weight Loss

11/20/2025

✨ Sometimes we have to practice the self-care we preach! ✨
Today I took the downtime and gave myself one full hour — just for me. 💛

🌟 Red Light Therapy Session
🌟 Vibration Plate
🌟 Chiropractic Adjustment

A little reset… a whole lot of relief.
My body needed this, and honestly — so did my mind. 🧘‍♀️💆‍♀️

If you’re feeling run down, stressed, or out of alignment…
Remember: you deserve this too.
Take that hour. Your future self will thank you. ❤️

11/19/2025

🌟 Let’s Talk About the Power of Red Light Therapy! 🌟

If you’ve ever wondered what really happens when that red light hits your skin… here’s the magic 👇

💥 What Red Light Therapy Does:

✨ Boosts mitochondrial function (aka your cell’s “energy engine”)
✨ Enhances fat cell metabolism
✨ Reduces inflammation + joint pain
✨ Stimulates collagen & elastin
✨ Tightens + tones the skin
✨ Improves circulation
✨ Speeds up recovery
✨ Supports hormone + thyroid health
✨ Boosts mood and sleep
✨ Helps detox the body

This is true, deep cellular repair… not a surface-level fix.

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📊 Pair It With a 3D Body Scan

At AWL we offer an optional 3D Body Scan so you can track EXACT changes — even the ones you don’t see yet.

Because let’s be honest…
When you’re doing all the right things —
🥗 dialed-in nutrition
💧 hydration
🔆 consistent red light
🧍‍♀️ treatment protocols
…you might feel like nothing is happening at first.

But your cells are working HARD behind the scenes.
And then one day — BOOM — the results show up.

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🔥 Real Client Win

In just 12 sessions, one of our clients dropped:
➡️ Body fat from 34.7% to 21.98%
That is INCREDIBLE.
That is PROOF that consistency + the right protocols = massive change.

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Your body wants to feel good. We just help it get there.

Ready to see what red light can do for YOU?
Message us today and let’s get you scanned, supported, and glowing. 💥💙

11/19/2025

❤️ Thank You for Another Incredible Year!

Your continued trust and support mean the world to us.
Because of YOU, we’ve been nominated again for Best Weight Loss Clinic and Best Wellness Facility in the Chippewa Valley!
Voting is open for two weeks — we’d love your support!

📍 Best Weight Loss Clinic Link (https://volumeone.org/bestof/563/questions/17016-best-weight-loss-clinic-or-counseling)

📍 Best Wellness Facility Link (https://volumeone.org/bestof/563/questions/16994-best-wellness-center)

Thank you for your support always! ~ Kelly & The Team @ AWL ❤️

11/18/2025

✨ Weight Loss Benefits You EVERYWHERE ✨
Not just on the scale… but in your energy, mood, hormones, sleep, confidence, inflammation, digestion, and long-term health.
When your body works better, YOU work better. 💛

🌿 The Benefits of Natural Weight Loss
• Supporting your metabolism the way it was designed to work
• Balancing hormones instead of fighting them
• Reducing inflammation + water retention
• Boosting energy + mental clarity
• Sustainable habits — not quick fixes

🤝 The Benefits of Having a Coach
You don’t have to figure it out alone.
With a coach, you get:
• Accountability
• Customized support
• Meal + habit guidance
• Motivation when life gets busy
• Someone who’s BEEN THERE and walks with you every step

🎄 Holiday Sales Are Coming!
Starting next Friday, our biggest deals of the year drop — and they continue through January with rotating specials.
🔥 Don’t miss it — Red Light, Metabolic Reset, Sauna, and more!

Let’s stop “eating whatever” to survive the holiday season…
Let’s learn how to maintain, nourish your body, boost your metabolism, and feel GOOD going into the New Year.

Your body deserves care — and we’re here to help you every step of the way. 💙

11/17/2025

🎄✨ HOLIDAY SALES ARE HERE! ✨🎄

Are you on our mailing list yet?
If not… you’re about to miss out! 👀

If you want first access to all things Red Light, Metabolic Weight Loss, and Sauna Specials — make sure you’re on our VIP list!

📩 Message or text us NOW to be added!

🔥 BLACK FRIDAY — Our Biggest Sale of the Year!
Friday Only • 11/28 • 8am–11am
You do not want to miss what we’re dropping this year.

And guess what…
📧 Starting tomorrow (Tuesday–Thursday), your emails will be loaded with every special + how to purchase.

Stay tuned. Stay ready. Stay on the list.
Your holiday wellness glow starts now ✨💪🎁

11/14/2025

Limited spots available this week.

11/13/2025

What Does Red Light Therapy Really Do?
The benefits you’ve been asking about…

✨Direct-to-Skin Benefits

Why Direct Contact Matters
Red light penetrates deeper when applied directly to clean skin.
➡️ More energy
➡️ More healing
➡️ More fat cell activation

✨Cellular Repair

It All Starts With Your Cells
Red light “recharges” your mitochondria—your body’s power generators—so your cells work better.

✨Why This Helps You

When your cells have more energy, you get:
✔️ Faster healing
✔️ Less inflammation
✔️ Better metabolism
✔️ More fat burning

Healthy cells = a healthier you.

✨Fat Loss Explained

How Do You Lose Fat With Red Light?
Red light opens the fat cell membrane, allowing stored fat to be released.
Movement + hydration = flush it out.

✨Nutrition Matters

Yes, Nutrition Is KEY
You can’t out-light poor nutrition.
Lower inflammation + balanced meals = faster and more consistent results.

✨Vibration Plate

Why We Use the Vibration Plate
It boosts your results by:
⚡ Increasing circulation
⚡ Moving lymph fluid
⚡ Improving metabolism
⚡ Helping flush released fat

✨Consistency Wins

The More Consistent You Are…
…the better your results.
Your body responds to repetition, not one-time boosts.
✨ Build momentum.
✨ Build results.
✨ Build a healthier you.

💥Ready to get started? Book your free Consultation to learn more. 715.491.2756

11/13/2025

🌟 Let’s Talk Hormones! 🌟
I get asked all the time why I personally choose hormone pelleting, so let’s chat about it.

For years, I tried the supplements… the creams… the rotations… the “don’t forget to take this every day” routines.
👉 Spoiler alert: I did forget.
And even when I was consistent, it only worked for a little while.

As I got older, everything started shifting:
⚖️ My weight was fluctuating
😴 My sleep was terrible
💭 My anxiety + stress were building
🙅‍♀️ My social battery was running LOW
🥱 And by the end of a workday? Zero energy left for a very active family

Pellets became my “let’s try this” option — and I’m SO glad I did.

The first 3 months I felt good… not overnight magic, but steady progress. Then around week 10 when my pellet wore off? Holy buckets. I knew it was working.

Now, 9 months in:
✨ My body composition has changed
✨ My sleep is solid
✨ I handle stress better than I have in YEARS
✨ And the headaches that used to be debilitating? 100% hormonal — they show up right when my pellet is due.

I refuse to “just deal with” perimenopause symptoms. I owe it to myself — and everyone around me — to feel my best. And YOU do too. 💛

If you’ve been struggling with your energy, mood, weight, sleep, or overall balance… it might be time to look at your hormones.

📋 Get a hormone test. Let’s see what we can do for you.
Men & Women — you deserve to live your best life too.

Free Consultations

11/11/2025

The biggest lie we tell ourselves:

👉 “I’ll start after the holidays.”

The truth? You can enjoy the season and make progress.
Start today, stay consistent, and imagine how you’ll feel come January — already ahead, already proud.

🎄 Our Holiday Sale come out Next Week!
Special pricing on Metabolic Reset, Red Light Therapy, and Wellness Packages — designed to help you lose inches, gain confidence, and glow through the holidays.

11/08/2025

✨ Saturdays at the clinic just hit different! ✨
It’s not just about weight loss… it’s about connection. 💛

Our one-on-one time with clients is where the magic happens — the real conversations, the breakthroughs, the tears, the laughs, and those “you just get me” moments. They are my favorite.

That’s what we do.
We connect on a different level.
When you know… you know. 💫

Are you ready for a change? Free Consultations. 715.491.2756

11/07/2025

🌿 What is the Metabolic Reset?

It’s more than a diet — it’s a complete reset for your body and metabolism.
Our proven program helps your body get back to burning fat efficiently while balancing hormones, reducing inflammation, and rebuilding healthy habits from the inside out.
Clients commonly lose 15–30 pounds in 30–60 days — and keep it off.

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💪 How Accountability Works

You’re not doing this alone.
We provide one-on-one coaching, check-ins, and customized guidance to help you stay on track. From food journaling to optional red-light sessions and mindset support — we’re with you every step.
Accountability isn’t about perfection — it’s about progress and consistency.

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🥦 What We Do

✅ Personalized meal and supplement plan
✅ Weekly coaching
✅ Optional Red Light Contour Therapy for faster inch loss
✅ Real-life coaching from people who’ve been there

We combine science, accountability, and support — because your transformation deserves all three. 💚

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📍 Located in the Chippewa Valley
📞 (715.491.2756)
🌐 appelweightloss.com
✨ Lose fat. Gain confidence. Reset your life

Appel Weight Loss is an Eau Claire Weight Loss Clinic offering Metabolic Reset, Red Light Therapy, BHRT & online coaching to help you reclaim health with hormone balance.

11/05/2025

🌟 WHY IT ALL MATTERS 🌟

💡 Why Red Light Works:
It targets your fat cells, boosts circulation, and jump-starts your metabolism — helping your body release stored fat naturally while tightening and toning your skin.

🔁 Why Consistency Matters:
Results build over time. Every session stimulates new cell activity — and missing sessions slows that progress. Stay consistent and you’ll feel and see the difference.

📋 Why Following Our Guidelines Matters:
Our program is designed to reset your metabolism from the inside out. When you follow the plan — hydration, nutrition, supplements, and session timing — your body performs at its best.

📅 Why Keeping Appointments Matters:
Each visit is a step toward your goal. Skipping sessions breaks momentum and delays your results. Think of it like a workout — you wouldn’t skip leg day if you wanted stronger legs!

🔥 Why Multiple Sessions Are Key:
Just like going to the gym once won’t build muscle, one session of red light won’t transform your body. Each session compounds the benefits — increasing fat cell permeability, detoxing, and improving your skin tone over time.

✨ Commit. Stay consistent. Trust the process.
Your body will thank you. 💪