Chiro One of Chippewa Falls/Lake Hallie & Eau Claire

Chiro One of Chippewa Falls/Lake Hallie & Eau Claire Sharing all things health, wellness, happiness and clean living to help you discover your full poten

LIVE EVENT!!! If you are ready to MAKE YOURSELF HEALTHY AGAIN, this event is for you!!What: MYHA 2026 - Make Yourself He...
01/07/2026

LIVE EVENT!!!

If you are ready to MAKE YOURSELF HEALTHY AGAIN, this event is for you!!

What: MYHA 2026 - Make Yourself Healthy Again in 2026!
Where: Chiro One Chippewa Falls (Lake Hallie)
1650 Hallie Road
Suite 1 (upper level)
Chippewa Falls, WI 54729
When: Saturday, January 17th (10:00 a.m. - Noon)

Spots are definitely limited for this event.
Register at the link below and bring an accountability partner with you to increase your odds of success and follow through:
https://foundationalhealth365.com/myha-chippewa-valley-2026

10/08/2024

Q: What food is often referred to as nature's perfect "multi-vitamin"?

08/07/2024

SUPER SIMPLE HEALTH TIP!
Work your way up to a 2 min dead hang daily. Improves shoulder, spinal & overall health.

06/19/2024

IF YOU CHANGE THE WAY YOU THINK ABOUT SYMPTOMS, IT CAN CHANGE YOUR ENTIRE OUTLOOK ON HEALTH AND HEALING!

Let's look at 3 common symptoms:
COUGH
FEVER
INFLAMMATION

First let's look at what mainstream medicine typically tells you to do with these 3 (acute not chronic) symptoms:
COUGH - take a cough suppressant
FEVER - take a fever reducer
INFLAMMATION - take an anti-inflammatory
Goal = help you "feel" better by suppressing symptoms.

Now let's look at what your body is attempting to do with these 3 symptoms:
COUGH - Your body is trying to get rid of something that is irritating it. This is a protective measure by your body.

FEVER - your body raises its temperature to kill off bacteria and viruses.

INFLAMMATION - your body is attempting to heal from an injury or infection through an immune response.

GOAL = Allow your body to heal in the short term naturally the way it was intended which in turn keeps it healthier and allows it to heal better in the long term.

NOW LET'S DO A LITTLE CRITICAL THINKING:
If those 3 symptoms are all there to help your body heal from an acute injury, infection, etc. and you suppress those symptoms, do you think that might suppress your body's ability to heal?

The logical AND scientific answer is, YES!

The next time your body is expressing acute (not chronic) symptoms you get to choose whether or not you want to "feel" better by sacrificing your body's ability to heal OR do you want your body to do what it was designed by God to do and allow it to express symptoms so you can properly heal?



06/06/2024

TRIVIA TIME!

Which of the following statements do you believe is/are true when it comes to muscle?

A. Muscle is primarily for vanity purposes.

B. Muscle loss after the age of 40 is an inevitable process.

C. It's impossible to build muscle after the age of 40, you can only try to maintain some of what you have.

D. Muscle is one of the top predictors of lifespan and healthspan.

E. Sarcopenia (age-related muscle loss) is now seen in teenagers due to incredibly sedentary lifestyles and poor nutrition.

LET'S SEE YOUR ANSWERS IN THE COMMENTS!



05/23/2024

Sleep Trivia Time:

Thanks to wearable devices like Whoop and Mattress covers like Eight-Sleep we have considerably more and better sleep data than we have ever had before.

Without googling the answer what is your guess as to the one thing that screws up your healing sleep (REM and Deep) more than anything else??



05/15/2024

ANTI-INFLAMMATORY EATING PLAN

Many people fall into the trap (thanks to mis-leading and just plain false information) that things like red meat always cause inflammation in the body. This can be true, but it also can be very false.
This is where the source of the food and quality comes into play.

You can take 2 steaks side by side that look the same and taste almost identical.
One of those steaks comes from an animal fed grains and that steak is HIGHLY inflammatory.

The other steak comes from an animal that is 100% grass-fed and finished and that steak is Anti-inflammatory.

SOURCE AND QUALITY ARE KEY when making food choices. When buying red meat always purchase from a farmer that has 100% grass-fed and finished animals.

If you are in the Chippewa Valley area some of my favorite local farms are:
Together Farms
Blaeser Farms
Farm Sweet Farm LLC
NorthStar Bison
Seibel's Organic Meats, LLC



05/14/2024

Over the past 25 years of working with thousands of patients I have noticed the people that have lasting lifestyle changes are those that have a "BIG WHY".

A "BIG WHY" is the reason behind why you choose to work out even when you don't feel like it or why you choose to not eat highly processed foods on a regular basis even if they taste good.

When you attach to something bigger than yourself it becomes easier (not easy).

My BIG WHY = I want to leave a legacy of generational health, wealth and love.

WHAT IS YOUR BIG WHY?



04/03/2024

HOW MUCH PROTEIN DO I NEED PER DAY? (SIMPLIFIED)
Bare minimum = ~55% of body weight in grams
Burn Fat = ~80%
Build or maintain muscle = ~125%



Address

1650 Hallie Road
Chippewa Falls, WI
54729

Opening Hours

Monday 7:30am - 10am
3pm - 6pm
Tuesday 7:30am - 10am
3pm - 6pm
Wednesday 7:30am - 10am
3pm - 6pm
Thursday 7:30am - 10am
3pm - 6pm

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