03/13/2026
🌿 Something I've been thinking about lately — cortisol
I've been doing my own deep dive into cortisol recently, partly as a healthcare provider and partly as someone who lives in the same busy, overstimulated world as everyone else. As well as someone that has a few extra pounds (yup- cortisol affects that too)
Cortisol is your body's primary stress hormone. In the right amounts it's essential — it helps you wake up in the morning, respond to challenges, and keep moving. But chronically elevated cortisol? That's where things get complicated.
Sustained high cortisol has been linked to disrupted sleep, increased inflammation, immune suppression, mood instability, fatigue, and changes in how the body stores and processes energy. Most of us are walking around with levels that are higher than they should be — and we've just normalized feeling that way.
Here's what I'm personally doing about it — and what I'd encourage you to consider too:
💆♀️ Massage therapy — research shows regular massage meaningfully lowers cortisol while raising serotonin and dopamine. This isn't just relaxation. It's a physiological shift.
🚶♀️ Walking — simple, accessible, and genuinely powerful. Even a 20-30 minute walk outside has been shown to reduce cortisol and regulate the nervous system. I come back from walks clearer every single time.
🌿 Ashwagandha — an adaptogenic herb I take personally. Adaptogens help the body respond to stress more efficiently. Ashwagandha specifically has solid research behind its ability to reduce cortisol levels over time. As always, check with your provider before adding any supplement.
The through line in all of this? Your nervous system needs consistent, intentional support — not just an occasional treat. These aren't luxuries. They're maintenance.
I share this as both a Nurse Practitioner and someone who is actively working on her own health alongside you. We're all in this together. 💜
If massage is one of the tools you want in your corner, I'd love to be part of your support system.
📍 Chittenango, NY — DM me to book or ask any questions 🌙
