What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7am 4:30pm - 7:30pm Friday 5am - 7:30pm Saturday 9am - 11am Sunday 12pm - 2pm

Jurassic CrossFit

Home
United States
Choctaw, OK
Jurassic CrossFit

Come as you are, no need to “get fit first”. Our coaches will help you build healthy habits on your journey. We are not a normal gym! So what are you waiting for?

In a typical one-hour class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step. At Jurassic CrossFit, we have no egos, we work together as a team, we encourage each other, and we have fun! It's time to sign up, try us out, and get the results you want!

08/26/2025

One action won’t change your life.
It’s just a spark. ⚡️
Or a single brick. 🧱

But repeat those actions day after day, rep after rep, choice after choice, and the sparks turn into a fire and the bricks stack into a foundation. 🔥

That’s how you build solid habits, strength, and lasting health.

It’s not perfection.
It’s consistency that changes everything.

08/19/2025

Parents, you survived summer 🥵
Now it’s time to crush your back-to-school season.

Backpacks out, gym bags in. Take that hour for yourself. 🌟

Come move with us!

405-877-6685 | jurassiccrossfit.com

08/07/2025

The #1 reason adults skip workouts? 🤔
“Aches and pains.”
The irony?
Moving well is often the thing that helps the most.

When we skip workouts because of:
• Tight hips from sitting
• Sore knees from weekend projects
• Low back stiffness from desk work

…we’re actually giving those aches more power over our lives.

Here’s how training at Jurassic CrossFit helps:
✅ Joint-friendly movement: scaling options for every body and ability
✅ Strength work: stronger muscles = better joint support
✅ Mobility & flexibility: targeted stretches to keep you moving pain-free
✅ Coaches who care: we meet you where you’re at, not where you “should” be

3 quick ways to help common aches right now:
1️⃣ Low back tightness?
Lie on your back, pull knees to chest, and gently rock side to side for 30–60 seconds.
2️⃣ Sore knees?
Strengthen your quads with slow step-ups or supported squats to a box.
3️⃣ Tight shoulders?
Try wall slides: stand with your back to the wall, move arms overhead slowly, keeping elbows and wrists against the wall.

If you’ve been avoiding workouts because of aches, pains, or stiffness — come see how much better you can feel in just a few weeks.

📅 Message us or visit jurassiccrossfit.com to set up a free “No-Sweat” Intro.

08/06/2025

School’s back. The calendar is packed.
But you don’t have to fall off the gains train just because the school bell rang. 🔔

Yes, it’s wild out there.
But skipping your workouts won’t make life easier. It will make you more tired with tighter hamstrings.

Make time for you. Move your body. It doesn’t have to be much because that still counts as progress.

Fall doesn’t have to mean falling off.
✏️ Prioritize your workouts
✏️ Plan simple, realistic meals
✏️ Give yourself grace, but stay consistent
The chaos may be seasonal, but the commitment doesn’t have to be.

We’re here to keep you on track all school year long. 🚂

07/25/2025

FriYAY at Jurassic CrossFit

✅ Loud music
✅ Great people
✅ Barbell Therapy
✅ A whole lot of fun

Lift heavy, laugh harder, and maybe PR your deadlift on accident. 💪 🎉

07/22/2025

Health isn’t just about eating clean or hitting workouts. Health is about healing the patterns and beliefs that have been holding you back. When we think of health as a journey of healing, everything changes.

It can be easy to fall into the all-or-nothing trap with your nutrition, often labeling days as “good” or “bad,” feeling guilt over food choices, or chasing quick fixes. But real progress happens when you stop punishing yourself and start healing your mindset.

✨ Fuel your body instead of restricting it.
✨ Notice what you’re doing well — not just where you “mess up.”
✨ Let consistency win over perfection.
✨ Focus on how you feel over how you look.
✨ And most importantly, be kind to yourself in the process.

You don’t need another extreme diet. You need habits that stick, support that meets you where you’re at, and a community that understands.

At Jurassic CrossFit and Chomp Nutrition, we help you build a foundation that lasts — one that supports your health and your healing.

Let’s start where you are and grow from there.
🩵 Visit jurassiccrossfit.com to learn more.

07/11/2025

🌟 Jurassic Kids End-of-Summer Sessions 🌟

Got a kiddo who loves to move? Or maybe one who could use a little extra confidence, coordination, or FUN this summer? We’ve got two awesome fitness programs tailored just for them!

🦖 Ages 8–14
📅 July 21–31 (Mon–Thurs)
🕑 2:00–3:00 PM
💲 $175 for 8 Classes
Your young athlete will:
✅ Learn proper movement techniques
✅ Conquer CrossFit-style benchmarks
✅ Build strength, endurance, and athleticism
✅ Gain confidence through fitness and teamwork
Perfect for kids in sports or just looking to level up their summer!

Big Kids Camp:
https://app.acuityscheduling.com/schedule.php?owner=20421541&appointmentType=79277196

🦕 Ages 4–7
📅 July 22–Aug 7 (Tues & Thurs)
🕥 10:30–11:00 AM
💲 $100 for 6 Classes
Your little one will:
✅ Build coordination and motor skills
✅ Learn how to move safely and confidently
✅ Stay active through games and fun workouts
✅ Have a blast in a structured, positive environment!

Little Movers Camp:
https://app.acuityscheduling.com/schedule.php?owner=20421541&appointmentType=79277592

Spots are limited!
➡️ Grab your child’s spot today!

07/02/2025

Join us for a week of classes at Jurassic CrossFit!

Classes run Monday–Friday at:
🕔 5am | 6am | 9am | Noon | 4pm | 5pm | 6pm
Saturday at 9am

🍿 Then, to wrap up the week, we’re taking it to the movies! Join us Saturday for an evening showing of “Jurassic World Rebirth” 🦖 More details to come..

We’re all about fitness, friends, and a good time—come hang out with us and get moving!

06/18/2025

Strength in Numbers.
We don’t just lift kettlebells — we lift each other.

Whether you’re a coach or a member, the mission is the same:
Show up.
Work hard.
Grow together.

Jurassic CrossFit is where accountability meets community, and no one walks the fitness journey alone.

You may be strong alone, but together, we’re unstoppable.

*Visit jurassiccrossfit.com or call/text 405-877-6685 to get started today!*

06/10/2025

Okay but seriously… come meal prep with us.

We’re getting together to knock out a week’s worth of meals together and I promise your future self will thank you when you’re not scrambling to figure out what to eat every day.

Here’s the scoop:
🥚 You’ll prep breakfast egg cups on-site to take home for 5 meals
🍽️ Then choose your own combo of 10 ready-made lunch/dinner meals (yep, done for you!)
🥦 Everything’s simple, balanced, and tastes good
👯‍♀️ We hang out, get it done, learn some things, and make it fun

No stress. No sad desk lunches. Just good food, good company, and one less thing to think about all week.

Spots are limited—so if you’ve been thinking, “I should really get my life together”… this is your sign. Deadline to sign-up is this Friday, June 13th.

I know you want to 💚
Registration Link: https://app.acuityscheduling.com/schedule.php?owner=20421541&appointmentType=36210746

04/30/2025

🌟 WE’RE HIRING COACHES! 🌟

Jurassic CrossFit is growing, and we’re looking for passionate individuals to join our Coaching Team!
If you’re obsessed with CrossFit, love inspiring others to reach their goals, and want to be part of a community that’s all about helping first, progression, and building strong connections, we’d love to meet you!

Who We’re Looking For:
🔥 Someone who lives our core values: Help First, Progression, Community.
🔥 A coach (or aspiring coach) eager to support, educate, and empower our athletes.
🔥 A team player who thrives on learning, growing, and creating a positive impact.
🔥 Someone with a passion for helping others move better, feel better, and achieve their best.

Our gym is a state-of-the-art 8,500 sq. ft. facility in Choctaw, OK, with the best equipment and a tight-knit community of 106 members (and counting!).

Join a coaching staff that’s among the most accredited in the Oklahoma City metro area, all holding at least a CrossFit Level 1 certification with ongoing education.

Ready to make a difference at Jurassic CrossFit?
Click the link to apply, and we’ll be in touch!

https://linktr.ee/jurassiccrossfit?fbclid=PAZXh0bgNhZW0CMTEAAafbckEnUZP-TXD6qb5zLJQZnZk2wooiIJZjjML2ov434hnTtShCxXCzL03bZg_aem_x_glVHiP71sFD6NCTfLbdw

04/29/2025

Feeling like you need a reset?

Spring is the perfect time to clean things up—not just your house, but your habits too. We’re sharing 10 simple ways to refresh your routine without the burnout or extremes.

Start small, build momentum, and feel better doing it.

Check out our latest blog post for the full list:
https://jurassiccrossfit.com/uncategorized/spring-reset-a-fresh-season-of-growth/

Address

12010 NE 23rd Street
Choctaw, OK
73020

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7am
	4:30pm - 7:30pm
Friday	5am - 7:30pm
Saturday	9am - 11am
Sunday	12pm - 2pm

Telephone

+14055700911

Website

http://www.jurassiccrossfit.com/

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Our Story

Beware, we are not a normal gym! At Jurassic CrossFit we have no egos, we work together as a team, we encourage each other, and we have fun!!!! So what are you waiting for? It's time to sign up, try us out, and get the results you want!