What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7am 4:30pm - 7:30pm Friday 5am - 7:30pm Saturday 9am - 11am Sunday 12pm - 2pm

Jurassic CrossFit

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United States
Choctaw, OK
Jurassic CrossFit

Come as you are, no need to “get fit first”. Our coaches will help you build healthy habits on your journey. We are not a normal gym! So what are you waiting for?
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In a typical one-hour class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step. At Jurassic CrossFit, we have no egos, we work together as a team, we encourage each other, and we have fun! It's time to sign up, try us out, and get the results you want!

03/10/2026

Meet Coach Des 🤍

Des’s CrossFit story started in a way that feels almost meant to be.

While visiting her parents in 2016 during a break from college, their neighbor came over and asked if she wanted to try out a new gym. That neighbor just happened to be Lucas’s mom, and the gym just happened to be CrossFit.

Her first workouts included running, rowing, and even the Hero WOD “Morrison.” Not at all her favorite, but something about it stuck.

After heading back to her college town, she continued training at Pullman CrossFit before eventually moving back and joining Jurassic after graduation.

One of the biggest lessons Des learned along the way came from dialing in her nutrition. For years she underestimated how much it affected her energy, recovery, and performance in the gym. It took a good friend challenging her excuses and asking a lot of “why” questions before things really started to click.

Once she made those changes, she experienced one of her best years of CrossFit from a performance perspective. Like most things in fitness, it continues to evolve as she works to find the balance between simplicity, enjoyment, and what drives great performance.

That experience shaped the way she coaches today. She understands how much fueling, habits, and lifestyle impact training, and she also understands how difficult it can be to change those habits.

For Des, success in fitness means living a life where her physical ability doesn’t limit what she wants to do. CrossFit helps her manage stress, ease everyday aches, and experience the accomplishment of doing something she once thought she couldn’t.

As a coach, success means seeing athletes recognize their own progress and feel proud of how far they’ve come.

One of the biggest lessons CrossFit has taught her is simple.

You can do hard things.

And that mindset doesn’t just apply inside the gym.

We’re grateful to have Coach Des on the Jurassic team. 🦖

03/05/2026

Meet Coach Daniel 🤍

Daniel’s path to CrossFit started the way many good things do, with a little encouragement from someone close to him.

After playing sports throughout high school and lifting through college, he continued training and eventually added running into the mix. CrossFit had always caught his attention, but he never quite pulled the trigger.

That changed when his wife encouraged him to try it for his 36th birthday.

Five years later, he’s not only still here, he’s helping others on their own journeys.

Along the way, Daniel faced a major setback when he tore his ACL during a competition. The injury forced a complete reset, but it also reinforced an important lesson that shapes how he approaches both training and coaching today.

For Daniel, success in both fitness and coaching comes down to one word: progress.

Sometimes that means scaling a workout. Sometimes it means stepping back, practicing humility, and rebuilding foundational fitness. Progress rarely happens overnight, but steady, intentional work over time leads to meaningful change.

He knows he won’t wake up one day and instantly reach every goal, and he won’t coach a single class and get every athlete there either. Real progress happens slowly and intentionally, through consistent movement toward the goals that matter most.

We’re grateful to have Coach Daniel on the Jurassic team. 🦖

02/25/2026

Meet Coach Ali 🤍

Ali joined the Jurassic coaching team in May 2025, but her journey with CrossFit didn’t start with instant excitement.

She often drove past Jurassic, saw the giant tires sitting in the yard, and thought, “Those CrossFit people are crazy.” Years later, she still wasn’t interested, but her husband was. She came along to the “No-Sweat Intro” to support him. She became interest, and so they both signed up, but she planned to quit after seeing her six week results.

Her first week included handstand walks and rope climbs, and she joked that she had accidentally joined the circus instead of a gym. But she discovered that workouts could be adjusted and training could be tailored to meet anyone where they were.

Over those next few weeks, something shifted.

Her goals changed. She started making friends. She liked the coaching a lot. She the found herself a year later drawn to the coaching herself and helping others navigate their own journeys, no matter where they’re starting from.

Ali believes fitness isn’t about one lift, one workout, or one moment. You can’t judge someone by how athletic they look or how fast they move. Everyone walks in carrying a bigger picture such as celebrations, losses, stress, and growth, and coaching means honoring that.

Her approach centers on listening, planning, and communicating, with the goal of helping people make progress over time in ways that truly matter to them.

We’re grateful to have Ali on the Jurassic team. 🦖

02/18/2026

People are more socially isolated than ever.

Work.
Home.
Repeat.

Not enough people have a “third place.”

A third place is somewhere that isn’t your job and isn’t your house. It’s somewhere you go consistently. Somewhere people recognize you. Somewhere they know your name.

It could be a coffee shop.
A library.
A paint class.
A church.
A bowling league.
A running club.
A gym.

Humans are wired for connection.
Conversation.
Shared effort.
Being seen.

That kind of consistency has a real impact on mental health and overall well-being.

If you don’t have a third place, find one and go often.

We’re proud to be that place for a lot of people. 🤍

02/17/2026

Here’s what opening and closing the gym looks like before and after the evening classes.

Unlock the doors.
Check the space.
Reset the gym for tomorrow.
Lights out.

It’s almost never just one person doing it. Members don’t just clean up after themselves. They look around and help reset the space. Coaches stick around to make sure the next day is ready to go.

The systems keep this place organized. The people are what make it work.

02/10/2026

January is loud.
February is honest.

This is the month where routines are tested and habits start to take shape.

If you’re looking for something steady, coached, and sustainable, this is the right time to lean in.

January gets the attention.
February does the work.

01/29/2026

Real training.
Real people.
Real coaching.

01/26/2026

As a grandma (77 in a month), I just want to say how much Jurassic CrossFit has been a benefit to me.

Recently, I’ve found myself in a season of life where I’m traveling more and spending a lot of time with my 13-year-old grandson, who has many activities. We’re constantly on the move and climbing lots of stairs.

Had I not been at Jurassic CrossFit over the past several years, I really don’t know if I could still be this active. From learning how to get up off the floor to so many other quality-of-life skills, what a blessing it’s been.

Not to mention the community of caring people and good friends who have become such a huge part of my life.

I would challenge anyone, regardless of age, to try it. These coaches meet you where you are and can modify any workout so you can gain the same benefits as a younger person.

It is never too late to start. We have several people in the older group, and we have fun!

I hope you will join us!
—Jeannie

01/24/2026

There’s a lot out there that looks like CrossFit.
Similar movements, equipment, and language.
What actually makes CrossFit work isn’t the challenge.
It’s how it’s coached.

At Jurassic CrossFit, CrossFit isn’t a trend or a phase. It’s how we help everyday people move better, feel stronger, and build confidence, especially those who have never worked out before.

Anyone can run a tough workout.
What matters is how people are coached through it..

We focus on:
• Teaching movements before loading them
• Scaling workouts so they fit the person, not the other way around
• Coaching quality reps so everyone feels safe and confident
• Creating a space where asking questions is encouraged

This is about helping people start and stick with it.

When coaching and standards matter, training becomes:
• Measurable
• Repeatable
• Sustainable

That’s how progress happens.
That’s how fitness becomes part of life.
Not something people visit only during short bursts of motivation.

Most of our members didn’t start as “gym people” or with plans to compete. They started because they wanted guidance, structure, and a place where they could grow at their own pace.

Jurassic is for:
• Beginners who want help getting started with guidance
• People focused on health, strength, and longevity
• Those who want structure without intimidation
• Anyone willing to start where they are and keep showing up

You don’t have to be fit to start CrossFit.
You get fit because of it, when it’s coached the right way.

This is how we support our community.

🩵 Jurassic CrossFit

01/12/2026

Starting something new can feel overwhelming. Life is busy, and it’s easy to wonder if you’ve already waited too long.

If you’ve ever thought:
• I’m not in shape enough yet
• I wouldn’t know what I’m doing
• I don’t want to feel out of place
• I should get fit first, then try this

You’re not alone.

Most of the people who train here didn’t start as “gym people.”
They started unsure.
They started nervous.
They started not knowing what most of the equipment was called.

They started because they wanted to feel better and they needed guidance, not judgment.

You don’t need to be consistent yet.
You don’t need to be strong yet.
You don’t need to know what you’re doing.

That’s literally what we’re here for.

If you’ve been watching from the sidelines wondering, “Is this for someone like me?”
It is.

Curious but unsure? That’s the perfect place to start.

Message us START, and we’ll walk you through it.. step by step.

01/05/2026

We’ll never take messages like this for granted:

“I lost the weight myself, but Jurassic molded not only my body, but my mentality about fitness, nutrition, and community. Best thing that ever happened to me.❤️”

01/01/2026

A new year doesn’t change who we are.

It gives us another chance to keep building strength, consistency, and community together. 💪

Let’s go, 2026. ✨

📍 12010 NE 23rd St, Choctaw, OK
📞 405-877-6685
🌐 jurassiccrossfit.com

Address

12010 NE 23rd Street
Choctaw, OK
73020

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7am
	4:30pm - 7:30pm
Friday	5am - 7:30pm
Saturday	9am - 11am
Sunday	12pm - 2pm

Telephone

+14055700911

Website

http://www.jurassiccrossfit.com/

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Our Story

Beware, we are not a normal gym! At Jurassic CrossFit we have no egos, we work together as a team, we encourage each other, and we have fun!!!! So what are you waiting for? It's time to sign up, try us out, and get the results you want!