MJ's Red Dirt Guidance & Support

MJ's Red Dirt Guidance & Support Practical, supportive guidance for life challenges and personal reflection. Non-licensed. 🤍

You’re Not AloneIf you’re feeling overwhelmed…If you’re feeling numb…If you’re feeling angry, lost, or just tired…You ar...
04/07/2026

You’re Not Alone

If you’re feeling overwhelmed…
If you’re feeling numb…
If you’re feeling angry, lost, or just tired…

You are not alone.

There are more people walking this road than you realize.

And you don’t have to walk it by yourself. 🤍

📍 MJ’s Red Dirt Guidance & Support
đź“ž 405-922-1179
đź“Ť 1351 S Choctaw Rd, Choctaw, Oklahoma 73020

Educational Soft PostGrief doesn’t just show up on anniversaries.Sometimes it’s a smell.A song.A random Tuesday that fee...
04/07/2026

Educational Soft Post

Grief doesn’t just show up on anniversaries.

Sometimes it’s a smell.
A song.
A random Tuesday that feels heavier than it should.

Triggers aren’t setbacks.
They’re reminders of love and connection.

Give yourself grace on those days. 🤍

Gentle Check-InGentle check-in… 🤍How is your heart today—really?You don’t have to have the right words.You don’t have to...
04/07/2026

Gentle Check-In

Gentle check-in… 🤍

How is your heart today—really?

You don’t have to have the right words.
You don’t have to pretend you’re okay.

You can just be honest here.

I’m listening. 💬

Say Their NameGrief deserves space.Love deserves to be spoken.If you feel comfortable, drop their name in the comments. ...
04/07/2026

Say Their Name

Grief deserves space.
Love deserves to be spoken.

If you feel comfortable, drop their name in the comments. 🕯️

Let’s say their names together and remember them.

They mattered.
They still matter.
And so do you. 🤍

Johnathan Ryan forever unborn,
Jordann Elizabeth forever 7 weeks old,
Emillie Elizabeth forever 15 years old,
Dave Dillon forever 36
Debbie Ledbetter forever 56
David Shellenberger
Dwight Whitlock forever 16
Jay Hall
Elise Lane
David Beckman
Phillip Beckman
Allen Beckman
Frank StClair
Terry
Randy Oller
Danny Boy
Lavonna Wolford
Charles Wolford
Jeanetta Bumgardner
Gene Bumgardner
Shane Taylor
Charles West
Millie Ledbetter
Warren Ledbetter
Paulette
Phil Tucker
Kevin VanGalder
Toni Witt
Aubrey Armstrong
Lance Berez
Barbra Massengale
Ryan Matthews
Baby Bean Colton
Aunt Floe
Uncle Bud
Uncle Freddie
MeMaw and Papaw Lane
Grandma Hern
Richard Roesler
Diana
Countless others to name as well. All my family and friends and my own children.

Mini ReflectionI once spoke with someone who said,“I just want one normal day again.”And the truth is…“Normal” changes a...
04/07/2026

Mini Reflection

I once spoke with someone who said,
“I just want one normal day again.”

And the truth is…
“Normal” changes after loss.

But that doesn’t mean life can’t still hold moments of peace, laughter, and meaning.

It just looks different now.
And that’s okay.

We learn to carry both—grief and healing—at the same time. 🤍

What People Don’t SayLet’s say something people don’t always say out loud…Sometimes you don’t just miss them.You miss wh...
04/07/2026

What People Don’t Say

Let’s say something people don’t always say out loud…

Sometimes you don’t just miss them.
You miss who you were before everything changed.

And that kind of loss is real too.

You’re not wrong for feeling that way.
You’re not alone in it either. 🤍

Permission SlipConsider this your permission slip…You are allowed to laugh again.You are allowed to have a good day.You ...
04/07/2026

Permission Slip

Consider this your permission slip…

You are allowed to laugh again.
You are allowed to have a good day.
You are allowed to feel joy without guilt.

Healing does not mean forgetting.
It means learning how to carry love differently.

And that is okay. 🤍

Grief Isn’t LinearGrief isn’t a straight road.It’s more like Oklahoma weather—clear skies one minute, storm rolling in t...
04/07/2026

Grief Isn’t Linear

Grief isn’t a straight road.
It’s more like Oklahoma weather—clear skies one minute, storm rolling in the next.

One day you’re okay.
The next, something small hits you out of nowhere.

That doesn’t mean you’re going backwards.
It means you’re human.
It means you loved deeply.

Be gentle with yourself today. 🤍

04/06/2026

Find Your Path with MJ's Red Dirt Guidance & Support 🪵❤️
Oklahoma has always been a land of pioneers who found their way through non-traditional support—from Kate Barnard and the Kiowa Six to Jim Thorpe and Clara Luper.
Whether you're navigating a life transition, seeking spiritual healing, or planning a unique remembrance, we provide the "Red Dirt" grit and guidance to help you flourish.
Body • Mind • Soul Healing
đź“ž Call/Text: 405-922-1179
đź“Ť Visit: 1351 S Choctaw Rd, Choctaw, OK

04/06/2026

Find Your Path with MJ's Red Dirt Guidance & Support 🪵❤️
Oklahoma has always been a land of pioneers who found their way through non-traditional support—from Kate Barnard and the Kiowa Six to Jim Thorpe and Clara Luper.
Whether you're navigating a life transition, seeking spiritual healing, or planning a unique remembrance, we provide the "Red Dirt" grit and guidance to help you flourish.
Body • Mind • Soul Healing
đź“ž Call/Text: 405-922-1179
đź“Ť Visit: 1351 S Choctaw Rd, Choctaw, OK

Address

1351 S Choctaw Rd
Choctaw, OK
73020

Opening Hours

Monday 9am - 3:30pm
Tuesday 9am - 3:30pm
Wednesday 9am - 3:30pm
Thursday 9am - 3:30pm
Friday 9am - 12pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when MJ's Red Dirt Guidance & Support posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category