Sheila Sisemore, LPC

01/27/2026

You can calm your nervous system simply by pausing and noticing the beauty of nature.

01/24/2026

01/17/2026

Trying to find your authentic self? Visit your child self. He or she is there still a part of you but most likely silenced. We live authentically as young children because we don’t know any other way. The world has not yet gotten to us to tell us- that’s not okay, we can’t do that, or our feelings are wrong.
I find my little girl self in nature when I run. She reminds me of running through the woods where I grew up, often with my animals. She reminds me that I don’t have to look a certain way or try to please everyone. She shows me what brings me peace and what is authentically me.
I invite you to connect with your child self- she/he will show you your peace💕

01/08/2026

Just like the storm, things will blow into our lives and create some chaos for awhile. But it will pass. The question is how do we manage those times? By learning positive coping skills and most importantly being kind and nourishing with ourselves.

01/01/2026

I run here often and usually stretch on this big rock afterwards. This morning the way the sun was hitting it, it occurred to me how beautiful this rock is. I have probably stretched here hundreds of times but today maybe because I took a little extra time to really see what has been right in front of me I noticed it’s beauty. This is an example of mindfulness. Pause long enough to really see what is.

12/24/2025

I always encourage my clients to give the younger versions of themselves grace because as I like to say “she got you here”
This quote says it much more beautifully. 

12/21/2025

Happy Winter Solstice. The shortest day and the longest night of the year. Follow nature’s guide to slow down and rest.

12/19/2025

Come slow down from the hustle and bustle of the season and relax in the grounding ritual of the winter solstice ceremony. There are two spots left!

12/16/2025

This is truth for horses as well as other animals, and the problem is humans.

12/16/2025

Come join us for a magical, therapeutic experience. We only have a few spots left so sign up before their gone!

12/06/2025

This foggy December morning while on my run I embraced the moment. It was mystical, magical and a little spooky and I loved it! I’m working on changing my relationship with winter. I’ve always described myself as a summer girl and I do love the sunshine. In the past I’ve struggled to keep my mood positive during what I called the dreary winter months. I’m now trying to build a positive relationship with winter that puts a focus on connection with nature. I’m allowing nature to guild me and show me how to embrace a slower pace. Having said all that I still do not enjoy snow but, I’m working on seeing it differently. Instead of something that disrupts my schedule and slows me down I’m going to try to see it as nature talking to me and saying be still, listen and rest.