Align Chiropractic & Wellness

10/24/2025

Costumes, Candy, and All the Fun 🎃
Halloween is such a magical night for kids (and let’s be honest — parents too!). But with all that excitement often comes the dreaded sugar rollercoaster — hyper one minute, cranky and crashing the next. 🍬
Here’s the part most parents don’t realize: sugar isn’t the only culprit. When your child’s nervous system is already stressed or overloaded, it struggles to regulate blood sugar, digestion, and emotions. That’s why some kids bounce back easily… and others hit that post-Halloween wall.
✨ Here’s how to help your kids handle the night like champs:
🍽️ Make sure they eat a balanced dinner before trick-or-treating.
💧 Encourage water breaks throughout the night.
🌙 Keep bedtime routines as steady as possible (even if it’s a little later).
💆‍♂️ And most importantly — support their nervous system with regular chiropractic care.
A calm, well-regulated nervous system helps your child handle sugar, excitement, and schedule changes with ease.
This Halloween, enjoy the candy and keep your kids feeling grounded, happy, and resilient. 👻✨

10/21/2025

10/20/2025

🧛‍♀️Feeling snappy like Wednesday Addams, dragging like a zombie, or moody like Dracula before sunrise? 👻

It might be your nervous system calling for backup! Chronic stress doesn’t just affect your body — it throws your emotions out of whack, too.

When your sympathetic nervous system (the “fight or flight” mode) is always on high alert, you may feel:

🔮 Irritable + snappy
🕷 Restless or anxious
🧟‍♂️ Completely drained
🎃 Overwhelmed by even small stressors

That’s because your nervous system doesn’t know the difference between physical and emotional stress — it feels all the pressure. And when it's constantly stuck in defense mode, mood regulation goes right out the (haunted) window.

✨The good news? Chiropractic care helps calm your nervous system by activating the “rest + regulate” side — your parasympathetic system. That means better sleep, better digestion, stronger immunity, and yes… a more balanced mood.

Don’t stay stuck in spooky mode.
Let us help you feel less like “BOO!” and more like YOU. 🌙💆‍♂️💆‍♀️

10/17/2025

We love first adjustments — just remember, it’s the first step to healing, not a one-time miracle 💆‍♂️✨ (but it does feel amazing)

10/15/2025

They’re Always Watching 👀
When your child sees you show up for your own health, they’re learning something much deeper than what happens during an adjustment. They’re watching how you value your body, make time for self-care, and choose health as a priority — even when life gets busy.
Those small moments leave a lasting impression. 💭
As they grow, they begin to model what they’ve seen — making choices that keep their bodies strong, resilient, and adaptable.
Every visit, every adjustment, every time you invest in your health — you’re doing more than feeling and functioning better now. You’re building a legacy of generational health, passing down not just your genetics, but a mindset that says:
👉 Health is worth protecting.
Your kids don’t just need you healthy today — they need the example that will guide them for years to come. ❤️

10/14/2025

10/14/2025

Helpin a sista out!

10/14/2025

🍁 Fall Break Reminder! 🍁
We’ll be closed all day Friday, October 17th for Fall Break!
If you’re due for an adjustment make sure to schedule ahead of time so you can get in before the weekend.
Take care of your body before you take that well-deserved break — you’ll enjoy your time off even more when you’re feeling your best. 🙌
👉 Call to secure your spot!

10/13/2025

Gut Health in Treat Season 🍂
October through December brings plenty of good food, sweet treats, and holiday gatherings — but all those sugary, rich meals (and irregular schedules) can throw your gut off balance.
Your gut is often called your “second brain” because of the enteric nervous system (ENS) — a network of nerves that directly communicates with your brain. This gut-brain connection influences mood, sleep, focus, and even immune function.
When your gut or nervous system is stressed, it can lead to sluggish digestion, poor nutrient absorption, and energy crashes.
✨ How Chiropractic Helps:
Chiropractic care supports a balanced nervous system — which keeps communication between your brain and gut strong. That means your body can better handle the seasonal chaos by:
✅ Improving digestion
✅ Maintaining steady energy
✅ Strengthening immune function
✅ Supporting better mood and focus
So enjoy the holidays — just remember, your gut and brain are always connected. Keeping your nervous system in check helps your whole body thrive through treat season!

10/08/2025

🎉 Celebrating 9 Incredible Years with Cindy! 🎉
Today we’re celebrating Cindy, our amazing LPN and Reflexologist, who has been part of the Align Chiropractic & Wellness family for 9 years! 💚
Her compassion, expertise, and dedication have touched countless lives over the years — from helping patients feel at ease to providing the healing touch that makes Align feel like home. 🌿
Thank you, Cindy, for all you do and for the heart you bring to every single day. Here’s to many more years of care and wellness together! 🙌
💫 Drop a comment below to help us celebrate Cindy’s 9-year anniversary!

10/06/2025

✨ Guess who’s back?! ✨
We’re so excited to welcome Dr. Melanie back from maternity leave!
She’ll be in the office Mondays and Tuesdays from 9 AM – 1 PM and 3 PM – 6 PM, ready to help you move, feel, and function your best again. 🙌
We can’t wait to have her smiling face back in the clinic — be sure to schedule your next visit and give her a warm welcome back! 💫
📅 call the office to grab your spot.