What are the opening hours?

Monday 9am - 1pm 3pm - 6pm Tuesday 9am - 1pm 3pm - 6pm Thursday 9am - 1pm 3pm - 6pm Friday 9am - 1pm 3pm - 6pm

Align Chiropractic & Wellness

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United States
Choctaw, OK
Align Chiropractic & Wellness

Striving to promote spinal health to Choctaw and surrounding areas.

09/11/2025

🇺🇸 We Remember.
Today, we honor the lives lost on September 11th and pay tribute to the courage of first responders, service members, and everyday heroes who showed us the strength of the American spirit.
We stand together — in remembrance, in resilience, and in unity — holding close the memory of those gone too soon and the legacy of a nation that rose in its darkest hour.
We will never forget.

09/10/2025

Stories like this are why we do what we do. Helping our patients move with more freedom and enjoy life again is the real miracle. We're so proud of your progress and honored to be part of your journey!

09/06/2025

Natural Ways to Support Hormone Balance

Your hormones play a powerful role in how you feel—impacting mood, energy, sleep, metabolism, and stress. While imbalances can happen, the good news is there are gentle, natural steps you can take to support your body. Here are a few simple ways to encourage harmony and balance without drastic measures.

09/03/2025

✨ Reframe Your Health, Reframe Your Mindset
Your outlook doesn’t just shape how you feel — it can impact your health, resilience, and overall quality of life. A positive mindset has been linked to:
🌿 Lower stress levels
😊 More balanced moods
🛡️ A stronger immune system
❤️ Better heart health
🧩 Improved problem-solving
⚡ Sustainable energy
💪 Greater adaptability in challenges
Here’s where chiropractic care comes in: your nervous system is deeply connected to mood, energy, and stress responses. When it’s functioning well, your brain and body communicate clearly — helping you approach life with more clarity, balance, and optimism.
Regular chiropractic care supports that connection. When your body feels aligned and regulated, your mind can follow — making it easier to live with resilience and positivity.

09/01/2025

💪 Honoring Hard Work, Honoring Your Body
Labor Day is about celebrating the work we do — at our jobs, in our homes, and in our communities. But it’s also a reminder that rest and recovery are just as important as productivity.
When you’re juggling all the roles — parent, partner, friend, caregiver, problem-solver — your nervous system is constantly working behind the scenes to keep you going. Without moments of reset, stress builds up and can impact your mood, focus, energy, and overall health.
Chiropractic care helps support your nervous system by improving brain-body communication — making it easier to adapt to stress, recover well, and show up fully in daily life.
✨ Even small “micro-recovery” breaks during the day can help:
🌿 Step outside for fresh air
😮‍💨 Try a few deep breaths
🤸‍♂️ Roll your shoulders or stretch
🕐 Close your eyes for 60 seconds of quiet
This Labor Day, take a moment to celebrate not just your hard work, but the body that makes it possible. The best version of you is the one that prioritizes care for yourself as much as you do for others.

08/30/2025

🎉✨ Celebrating Ashley! ✨🎉
It has been 2 years since Ashley joined our Align Chiropractic and Wellness family — and we couldn’t be more grateful for the heart she brings to our clinic every single day.
As our front desk manager, Ashley is often the first smile you see when you walk through the door. She keeps things running smoothly, makes scheduling a breeze, and helps every patient feel welcomed and cared for.
Ashley, thank you for your dedication, kindness, and the countless ways you make our office better. Cheers to 2 years — and many more ahead! 🥳👏

08/25/2025

Congrats to Dr. Melanie and Family! Baby Bo arrived on her due date Aug 24, 2025. We are excited for the new arrival and can't wait to get some baby snuggles.

08/20/2025

New school year, new stressors. ✏️📚
Whether it’s kindergarten, junior high, or high school, big transitions can be exciting and overwhelming for kids. Even when they seem fine, their nervous system may be working overtime — showing up as:
😣 Headaches or stomachaches
😴 Trouble sleeping
💥 Emotional outbursts
🌪️ Extra sensitivity
Gentle, nervous system-focused chiropractic care helps kids regulate and adapt — so they can handle change with more focus, calm, and resilience.
✅ Keep routines consistent
✅ Talk through their day
✅ Allow space for emotions
✅ Pack familiar snacks & hydration
✅ Create grounding before/after-school rhythms
Big changes don’t have to feel chaotic. Supporting the nervous system = smoother transitions, stronger learning, and happier kids.

08/18/2025

Chronic pain isn’t always about tight muscles.
If inflammation and nervous system stress are driving the problem, stretching and massage alone won’t cut it.
When your body is stuck in “fight or flight” mode, you may notice:
⚡ Pain that shifts or comes and goes
😴 Poor sleep or slow recovery
🌀 Brain fog or fatigue with your pain
🔥 Flare-ups that seem random
That’s because stress keeps your nervous system on high alert — more tension, more inflammation, more pain.
Chiropractic care helps calm the stress response, restore healthy brain-body communication, and reduce inflammation — so you’re not just covering up symptoms, but actually helping your body heal.
👉 If you’re ready to uncover the why behind your pain, we’d love to help you take the next step toward lasting relief.

08/14/2025

Back-to-school = back to busy. 📚✏️
Drop-offs, pickups, practices, meetings… the schedule is packed. But here’s your friendly reminder: the busier life gets, the more your health matters.

When routines change, it’s easy to skip self-care — but your body still needs to move, rest, and recharge. You can’t pour from an empty cup (especially when you’re juggling 47 to-do lists).

💆‍♀️ Keep your adjustments
💧 Drink your water
🥗 Fuel your body
🧠 Protect your mental space
😴 Prioritize rest (even in small ways)

Chiropractic care helps you keep up — physically, mentally, and emotionally. Let’s make this school year your healthiest yet!

08/11/2025

🎒 Backpacks are BACK! And while they’re a school-day must-have, they can also sneak in extra stress on your child’s spine.
We see it all the time—kids hunched forward, bags slung over one shoulder, and wondering why their neck or back hurts. Even small imbalances can affect posture, muscle development, and the nervous system over time.

✅ Keep their spine safe with these backpack tips:
• Keep weight at 10–15% of their body weight
• Use both straps (no one-shoulder carrying!)
• Pack the heaviest items closest to the spine
• Adjust so it sits high and snug, not low and dragging
• Look for padded straps and a chest/waist buckle

📚 Pair these habits with regular chiropractic check-ins, and you’ll set them up to thrive—in the classroom, on the playground, and everywhere in between.

Address

2100 N Harper Street
Choctaw, OK
73020

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	9am - 1pm
	3pm - 6pm
Thursday	9am - 1pm
	3pm - 6pm
Friday	9am - 1pm
	3pm - 6pm

Telephone

+14052816304

Website

http://www.alignchiropracticok.com/

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