Shape Fitness Choctaw

01/28/2026

Time to break the ice!

We are back in action for Yoga-Pilates Fusion tomorrow at 7am at Shape Fitness-Choctaw. Let's get moving!

01/27/2026

Yoga-Pilates with Coach Lori at 6am tomorrow 1/27 at Choctaw Shape is cancelled due to weather. Stay warm and stay safe.

01/25/2026

This is more than a workout—it’s a wellness rhythm we’re building together here in Choctaw.

Join me for Yoga-Pilates—a class that blends strength, mobility, breath, and mindfulness in a way that supports real life bodies and busy minds. As a certified Yoga-Pilates instructor and global leadership & mindset coach, I care just as much about how you feel as how you move.

Whether you’re easing back into movement, craving consistency, or looking for a supportive community rooted in wellness, you’re welcome here.

💜 Bonus:
Like, share, comment, tag a friend or attend class and you’ll be entered to win:

• a beautiful lavender yoga mat

• a mini wellness coaching package to help you reset focus and strategy for your 2026 fitness & wellness goals

Did you know…
🤍 People who move in community are more likely to stay consistent than those who go it alone.

Let’s move, breathe, and build something meaningful....together.

With care, Coach Lori

01/20/2026

Pssst… just a little reminder 💛
Join me for Yoga-Pilates tomorrow at 6am.

A welcoming, beginner-friendly practice for real bodies and real life.

You don’t have to be flexible.
You don’t have to be “good at yoga.”
You just have to show up. 🌿

✨ Build strength without stress
✨ Improve flexibility & balance
✨ Calm your mind and boost your energy
✨ Perfect if you’re getting back into yoga—or trying it for the first time

Class times:

🕕 Tues & Thurs — 6:00am
🕖 Wed — 7:00am
🕕 Wed — 6:00pm

This is about more than a workout,
it’s about building a wellness community rooted in movement, connection, and care.

Come as you are. 💫
We’d love to have you.

Also liking, commenting, sharing, or tagging someone in my posts in January will enter you to win a beautiful yoga mat and a mini wellness coaching package to help gain clarity on your wellness goals.

01/19/2026

01/19/2026

Join Geoff every Wednesday at 6:00pm starting January 28th for Marathon training!

01/09/2026

What if your next lifestyle shift didn’t require a big investment—just a small decision?

In many cities, a certified yoga–pilates program can run $120–$180+ per month.

Here in our little rural corner of the world, you can access that same quality of movement, mindfulness, and coaching energy for $26/month at Shape Fitness in Choctaw. This is also full access to all Shape gyms and all ammenities. (Current Special) DM for more details

That’s not just affordable.
That’s accessible wellness.

✨ Fitness benefits
• Build strength, balance, and mobility
• Improve posture and core stability
• Support joint health and longevity

🧠 Mental health benefits
• Reduce stress and anxiety
• Improve focus and emotional regulation
• Create a consistent reset for your nervous system

🌿 Lifestyle benefits
• A reason to get out of the house
• A rhythm that supports your energy
• A community of wellness-minded people who want to feel better—not just look busy

This isn’t about perfection or performance.
It’s about choosing one hour that supports the rest of your life.

👉 Come try a class.
No pressure. No “fitness personality” required. Just show up as you are.

🎁 BONUS GIVEAWAY

Every like, share, or comment on this post = 1 entry to win:
• A yoga mat, AND
• A Mini Wellness Coaching Package (3 sessions, $200 value) including:

Goal identification

Visioning & clarity

Gentle accountability

Support navigating what might get in your way

🧘‍♀️ Extra entry:
Attend a class between now and January 30th and you’ll get another entry to win.

📍 Small town. Big support. Real results.
🔗 Learn more about my coaching work here:

www.energyexecutivecoaching.com

Your body, mind, and future self will thank you.
Come move with us.

12/29/2025

Yoga Flow with Jeanene is cancelled for Thursday at 9am.