12/31/2025
Montana winters mean long nights and short days. If you have noticed significant changes in your mood and behavior when the seasons change, you may be experiencing seasonal affective disorder (SAD).
According to the National Institute of Mental Health, SAD can often be treated with light therapy, counseling, medication, and vitamin D. Learn more about SAD here: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder-sad-more-than-the-winter-blues?utm_campaign=shareNIMH&utm_medium=Portal&utm_source=NIMHwebsite
Remember to talk to your healthcare provider before starting any treatment. You can find a list of Benefis providers at Benefis.org/find-a-provider.