WildHeart Wellness Functional Medicine with Ann Johnson, RN

11/24/2025

This Is the Silent Way Stress Becomes Disease https://wildheartwellness.com/stress-stop-disease-pennsylvania/

Stress isn’t “just stress.” It's a biological condition that can quietly change your brain, hormones, gut, and immune system—long before symptoms even show up, including:
👉 Fatigue
👉 Irritability
👉 Digestive issues
👉 Poor sleep
👉 Brain fog
👉 Feeling “off”

In this new blog, we break down how everyday stress turns into long-term dysfunction—and simple lifestyle steps you can start using today to lower inflammation, calm your nervous system, and support healing.

Learn the silent biological ways chronic stress becomes disease, including inflammation, HPA axis changes, nervous system dysregulation, and mitochondrial strain, and how functional lifestyle medicine can reverse it.

11/23/2025

Gratitude isn’t just a mindset shift—it’s a biological reset.

Mark Hyman, MD highlights new research showing that people who practice gratitude regularly experience better emotional regulation, lower anxiety and depression, and stronger resilience. These benefits come from measurable changes in the brain, including activation in regions tied to reward, empathy, and stress recovery.

At WildHeart Wellness Functional Medicine with Ann Johnson, RN, we see this every day. When you combine gratitude with supportive lifestyle strategies—balanced nutrition, improved sleep, nervous system regulation, and identifying the root causes behind stress and fatigue—your body becomes more capable of healing.

Practicing gratitude can improve your health, but it’s even more powerful when paired with other lifestyle practices that help your biology work with you instead of against you.

If you’re ready to feel clearer, calmer, and more in control of your well-being, we’re here to help. Schedule a consultation to begin your personalized wellness plan today 717-786-3199 or wildheartwellness.com.

11/21/2025

💜 It’s — a reminder that caring for your mind and body is the foundation of your health. At WildHeart Wellness Functional Medicine with Ann Johnson, RN, we see every day that:
✨ Self-care = daily habits that support your biology
✨ Healing starts with finding the root cause
✨ Small changes create powerful results

Functional medicine helps you:
🌿 Reduce inflammation
😴 Improve sleep
🥗 Nourish your body
🧠 Support mental health
💪 Restore energy and balance

Learn more about functional medicine and self-care in our blog: This Is How Functional Medicine Unlocks Powerful Healing https://wildheartwellness.com/healing-hope-dna-medicine/

Contact us today to schedule a FREE first consultation:
📞 (717) 786-3199
🌿 wildheartwellness.com

11/20/2025

Sleep Pressure: 5 Surprising Sleep Killers (& How To Fix Them)
https://buff.ly/dgyKQcf

Are you tired of being tired? 😴

Surprising things may be stealing your sleep—and your health. At Wild Heart Wellness Functional Medicine, we dig deeper to uncover the hidden causes of your sleep problems and help you finally get the rest your body needs. 💤

Ready to wake up refreshed? Book your FREE consultation today:
Call us at (717) 786-3199
Or contact us via wildheartwellness.com

Better sleep = better health = better life.

11/19/2025

Brain fog is one of the most common symptoms of modern life. But here’s the good news: it’s not inevitable, and it’s not something you have to live with. Brain fog is your brain’s SOS signal asking you to recalibrate and support the systems that fuel clarity and focus.

8 ways to lift the fog and sharpen your mind:
💤 Prioritize restorative sleep
🥦 Nourish your body with brain-friendly foods
💧 Stay well hydrated
🧘‍♀️ Manage stress effectively
🚶‍♂️ Move your body regularly
🧩 Keep your mind active and challenged
🌱 Support gut health
☀️ Get outside for fresh air and natural light

Ready to gain focus and protect your brain health? Contact us at 717-786-3199 or wildheartwellness.com to schedule your free online or in-person consultation today.

Brain fog is your brain's SOS signal. Here are eight pillars of brain health that can help you lift the fog to increase focus naturally.

11/17/2025

Feeling more tired… low mood… harder to focus?
It may not just be “winter blues.”

🧠 Light affects:
• Your brain chemistry
• Mood & motivation
• Sleep quality
• Hormones
• Energy levels
• Immune health

🌅 Morning light = serotonin boost
🌑 Less daylight = higher melatonin & lower mood
💡 Light therapy can help reset your rhythm

If you struggle with mood, fatigue, or seasonal depression — WildHeart Wellness is here to support your whole health, naturally. Contact us todasy to schedule your FREE consultation, online or in-person in PA. (717) 786-3199 or wildheartwellness.com

Light isn’t just what we see—it’s what keeps us alive. It tells your body when to wake, eat, move, and rest. It shapes your brain chemistry and sense of connection to the world around you. If darker days are dimming your mood, remember: the light you need may not only come from the outside but...

11/16/2025

Did you know that the food you eat literally talks to your cells?

Food isn’t just fuel — it’s information that affects your:
🧠 Brain health
💪 Immune strength
❤️ Heart function
😌 Emotional balance

🌿 Diets rich in whole foods, healthy fats, lean proteins, and antioxidants are linked to:
✔ Lower risk of heart disease
✔ Less cognitive decline
✔ Better metabolic health
✔ Reduced inflammation

🚫 On the flip side, diets high in ultra-processed foods significantly increase the risk of stroke and cognitive decline.

At WildHeart Wellness Functional Medicine with Ann Johnson, RN, we teach food as medicine — one colorful plate at a time. "Eat the rainbow" isn’t a trend — it’s a proven path to repair, energy, and vitality. Learn more from our blog: Proven Ways to Reclaim Wellness: 8 Pillars of Health https://wildheartwellness.com/wellness-pennsylvania-health-habits/

Call (717) 786-3199 or visit wildheartwellness.com to schedule your FREE consultation today!

11/14/2025

Rest is not a luxury — it’s essential for your health. Your body isn’t built to run nonstop. Taking short breaks during the day and getting quality sleep at night help you think clearly, manage stress, and stay energized. When you rest, you don’t fall behind — you function better.

Short breaks and naps can:
• Boost alertness & energy
• Improve memory & learning
• Enhance focus & productivity
• Support mood, heart health & immunity

The video below shares the Mahamrityunjaya Mantra method.

✨ Get your energy back. Book a FREE consultation online or in-person: 📞 (717) 786-3199 🌐 www.wildheartwellness.com



https://www.linkedin.com/posts/mental-health-wellbeing_8-hours-of-rest-in-just-10-minutes-activity-7392896346007134208-sat2?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAPb4HUBBBBF7tBeABSQawDdEWMGAMVGpII

8 hours of rest in just 10 minutes... | 13 comments on LinkedIn

11/13/2025

There is no separation between mental and physical health — health is health. Your body and mind are in constant conversation, and when you nourish one, you support the other.

At WildHeart Wellness Functional Medicine with Ann Johnson, RN, we take an integrated approach to healing because true wellness means balance across every area of life. Our 8 Pillars of Health—Support, Motivation, Food, Motion, Emotion, Breath, Sleep, and Resilience—form a foundation that supports both mental and physical vitality. 🧠💪 When you strengthen these pillars, you don’t just survive—you thrive.

Read more: 👉 Proven Ways to Reclaim Wellness: 8 Pillars of Health https://bit.ly/4nj4eRl

Are you ready to strengthen your foundation for lasting wellness?
📞 Call (717) 786-3199 or connect online for a FREE consultation to start your personalized journey today—in-person in Pennsylvania or virtually from anywhere.

City of Lancaster, PA

11/12/2025

Excellent reminder from Harvard Health Publishing. Prioritizing nutrient-dense foods not only supports a healthy weight but also fuels cellular repair, hormone balance, and steady energy. At Wild Heart Wellness Functional Medicine with Ann Johnson RN, we guide clients to make sustainable nutrition choices that heal from the inside out. Food really IS medicine.

Explore a variety of nutritious, low-calorie foods that are both healthy and satisfying. Discover nutrient-dense meal ideas to maintain a balanced diet while managing calorie intake....

11/11/2025

Sleep Pressure: 5 Surprising Sleep Killers (& How To Fix Them) - Wild Heart Wellness https://buff.ly/dgyKQcf

Can’t sleep? Your sleep pressure might be out of sync. 💤

Discover 5 surprising habits that sabotage your sleep pressure and what to do instead:
⏰Later naps wreck sleep pressure
☕Caffeine too late in the day keeps your brain wired
💡 Bright lights at night suppress melatonin
🕰 Irregular wake times disrupt your body's sleep rhythm
🛋 Low physical movement during the day lowers sleep drive