WildHeart Wellness Functional Medicine with Ann Johnson, RN

01/11/2026

Even though the days are slowly getting longer after the winter solstice, winter can still affect mood, energy, sleep, and health. For some people, these seasonal changes contribute to Seasonal Affective Disorder (SAD).

We appreciate this clear reminder from the Mental Health Foundation. If seasonal symptoms start to interfere with your daily life, support and effective solutions are available.

One evidence-based option that can help some people is light exposure. We explore this in our blog: This Is the Important Way Light Impacts Your Health https://wildheartwellness.com/light-therapy-health-depression-pennsylvania/

Small, informed steps can make winter more manageable. If you’d like personalized support this winter, we’re here to help. Contact us today for a FREE consultation — online or in-person in PA.
(717) 786-3199 or wildheartwellness.com

01/09/2026

Sitting all day doesn’t just make you stiff — it can interfere with blood sugar balance. 🪑

Research shows that breaking up long periods of sitting with short bursts of movement can improve blood sugar control more than a single 30-minute walk.🚶‍♂️‍➡️

Just 10 bodyweight squats or 3 minutes of walking every 45 minutes helped participants regulate glucose better throughout the day by activating large muscles like the glutes and thighs. 🦵

You don’t need hours in the gym to support your health. Small movements, done often, really do add up. At WildHeart Wellness, we focus on practical, sustainable ways to support your body — one habit at a time. 👍

01/08/2026

Proven Ways to Reclaim Wellness: 8 Pillars Of Health https://bit.ly/4nj4eRl

True healing isn’t about one supplement or quick fix. It’s built through daily habits that support your body, mind, and overall well-being. That’s why we teach the 8 Pillars of Health—simple, sustainable practices that create a strong foundation for long-term wellness. 🧠💚

✨ Ready to go from just getting by to truly thriving?

📞 (717) 786-3199
🌐 wildheartwellness.com
📅 Schedule a FREE consultation
📍 In-person sessions available in Pennsylvania

01/07/2026

🍽️ Food is information and instructions for your body.
Every bite you take is a prescription for inflammation or for health.

This thoughtful article from Harvard Health Publishing explores how choosing balanced, nutrient-dense foods gives you real influence over your health and well-being. It’s not about restriction — it’s about nourishing your body in ways that help it thrive.

💚 If you’d like personalized guidance, we’re here to help.
📞 (717) 786-3199 or www.wildheartwellness.com

📅 Schedule a FREE consultation to learn more.

Explore a variety of nutritious, low-calorie foods that are both healthy and satisfying. Discover nutrient-dense meal ideas to maintain a balanced diet while managing calorie intake....

01/06/2026

This Is the Important Way Light Impacts Your Health https://bit.ly/4qk2UiU

Feeling more tired… low mood… harder to focus?
It may be more than the “winter blues.”

🧠 Light affects your:
• Brain chemistry
• Mood & motivation
• Sleep quality
• Hormones
• Energy levels
• Immune System

🌅 Morning light = serotonin boost
🌑 Less day light = higher melatonin & lower mood

☀️ Light therapy can easily help reset your rhythm

If you struggle with mood, fatigue, or seasonal depression — WildHeart Wellness Functional Medicine with Ann Johnson, RN is here to support your health, naturally. Contact us today to schedule your FREE consultation, online or in-person in PA. (717) 786-3199 or wildheartwellness.com

Light isn’t just what we see—it’s what keeps us alive. It tells your body when to wake, eat, move, and rest. It shapes your brain chemistry and sense of connection to the world around you. If darker days are dimming your mood, remember: the light you need may not only come from the outside but...

01/05/2026

Proven Ways to Reclaim Wellness: 8 Pillars of Health
👉 https://bit.ly/4nj4eRl

True healing isn’t about one supplement or quick fix. It’s built through daily habits that support your body, mind, and overall well-being. That’s why we teach the 8 Pillars of Health—simple, sustainable practices that create a strong foundation for long-term wellness. 🧠💚

Are you ready to move from just getting by to truly thriving? Schedule a FREE consultation today. Virtual or in-person in PA.

📞 (717) 786-3199
🌐 wildheartwellness.com

01/05/2026

Sleep Pressure: 5 Surprising Sleep Killers (& How To Fix Them)
https://buff.ly/dgyKQcf

Did you know that your daily habits might be working against your brain’s natural sleep system? 🧠

😴 Sleep pressure builds all day to help you drift off at night—but hidden “sleep killers” can sabotage it:
⚡ Evening screen time
☕ Afternoon caffeine
💭 Stress + overthinking
…and more.

👉 Ready to improve your sleep and overall health?

Schedule a FREE consultation today to learn how functional medicine can help restore your body’s natural rhythms.
📞 (717) 786-3199 or visit www.wildheartwellness.com

01/04/2026

Fruit is good for you—no question. 🍎🍓
But it’s still important to know how much sugar you’re eating in the context of your daily intake and overall diet.
👉 Natural sugar still affects blood sugar
👉 Some fruits contain much more than others
👉 Portions and pairing matter

Food is information. It’s instructions you give your body every day.
What are you telling your body?

🌿 Heal with a Meal guidance from WildHeart Wellness helps you make smart, sustainable choices to optimize your health today and long-term.
Schedule your FREE consultation today at: (717) 786-3199 or wildheartwellness.com.

Fruit has fiber and other nutrients you need -- but, it also has natural sugar, and some have more than others. Find out which ones have the most and least sugar. https://wb.md/44IbwYc

01/02/2026

What you eat once doesn’t determine our health—what you eat consistently does.

Food is information. It’s medicine. Every meal sends instructions to your body that either support healing, balance, and resilience—or contribute to inflammation and disease over time.

We love this reminder from NutritionFacts.org: our bodies are remarkably resilient when they’re nourished regularly with real, whole foods—plants that grow from the ground, rich in fiber, phytonutrients, and protective compounds.

At WildHeart Wellness Functional Medicine with Ann Johnson, RN, we encourage people to think beyond “dieting” and instead build sustainable, enjoyable habits that fit real life—especially by choosing local, seasonal produce whenever possible. Supporting local Pennsylvania farms doesn’t just strengthen our communities; it supports better metabolic, gut, and cardiovascular health too.

Learn more about why local produce matters for long-term health here:
https://wildheartwellness.com/local-produce-supports-health-pennsylvania/

Your regular routine is really what determines your long-term health. Our body has a remarkable ability to recover from sporadic insults, as long as we’re not habitually poking it with a fork.

Ideally, on a day-to-day basis, we should maximize our intake of fruits, vegetables, legumes (which are beans, split peas, chickpeas, and lentils), whole grains, nuts, seeds, mushrooms, herbs, and spices—basically, real food that grows out of the ground. These are our healthiest choices.

Watch the video "Dining by Traffic Light: Green Is for Go, Red Is for Stop" at http://bit.ly/2EZGvke to learn more.

01/01/2026

The New Year doesn’t have to mean another year of feeling less than your best—or reaching for short-term fixes just to get through the day.

At WildHeart Wellness Functional Medicine with Ann Johnson, RN we take a different approach—one rooted in science, curiosity, compassion, and truly listening to your body.

Functional medicine looks at the why behind how you feel. By investigating evidence-based root causes, we help you understand what’s really going on so you can support long-term healing that lasts.

This year, don’t just start over—start deeper. Begin your journey toward real answers, renewed energy, and lasting wellness with us.

Schedule your FREE initial consultation at wildheartwellness.com or call 717-786-3199. Available online or in person in Pennsylvania.

Learn more about functional medicine here:
This Is How Functional Medicine Unlocks Powerful Healing
https://wildheartwellness.com/healing-hope-dna-medicine/

Hope isn’t just a feeling — it’s biology. At WildHeart Wellness, we know that healing starts deep within your cells. Inspired by the book  The DNA of Hope by Ann-Louise Johnson, IFMCP, RN, this post explores how the science of genomic triggers connects emotional well-being, cellular repair, a...

12/31/2025

As the New Year begins, we’re wishing you health, energy, and more moments where you feel truly well.

A new year doesn’t have to mean perfection or pressure. It’s an opportunity to care for yourself with intention, curiosity, and compassion. Baby steps toward better health matter. Wherever you are on your wellness journey, we would be honored to encourage and support you along the way.

Here’s to a year of feeling stronger, more balanced, and more connected—to yourself and to what matters most.