Crosser Natural Health

Crosser Natural Health Dr. Crosser 🌿 Functional Medicine + Chiro 💚 Restoring balance naturally | DM for free consult ✨ "Chiropractic care is more than just making the pain disappear.

It is about learning, understanding and taking care of your body to improve your quality of life."

It's easy to end up taking 10+ supplements when you're trying to "do all the right things." But just like with food or m...
11/15/2025

It's easy to end up taking 10+ supplements when you're trying to "do all the right things." But just like with food or medications, more isn't always better and can even create new imbalances if not carefully tailored.

Supplements should support your body's healing, not overwhelm it.

Why more isn't always better:
- Over-supplementing can stress your liver
- Some nutrients compete with each other
- You may be masking symptoms instead of addressing the root
- Your body's needs change over time

Functional support is most effective when it's personalized, intentional, and adjusted over time, not just stacked endlessly.

Milk thistle has been used for centuries to support liver health, but does it really work?Here's what the research (and ...
11/14/2025

Milk thistle has been used for centuries to support liver health, but does it really work?

Here's what the research (and clinical experience) says:

- May help protect liver cells from toxins
- Supports antioxidant activity (thanks to silymarin)
- Can aid liver enzyme balance in some individuals
- Generally safe and well-tolerated when used properly

But...

- It's not a "detox pill" and won't undo a weekend of wine and takeout
- It works best when paired with lifestyle strategies like hydration, sleep, and real food

Milk thistle can be a helpful tool but think of it as support, not a solution.

Perimenopause often starts long before your periods stop, and its symptoms are easy to miss or blame on stress, aging, o...
11/13/2025

Perimenopause often starts long before your periods stop, and its symptoms are easy to miss or blame on stress, aging, or "just life."

From sleep disruption and mood changes to brain fog and unpredictable cycles, these signs could point to hormonal transitions already underway.
Understanding what's happening gives you the power to take action, through testing, nutrition, and targeted support.

Imagine waking up feeling rested.Imagine having steady energy through the day without needing coffee to function.Imagine...
11/12/2025

Imagine waking up feeling rested.
Imagine having steady energy through the day without needing coffee to function.
Imagine feeling clear, focused, and connected to your body again.

That kind of shift is possible.

Your body may be stuck in stress mode or simply running on empty. We help you uncover why, so you can start rebuilding your energy from the inside out.

Book a discovery call and let's talk about what's next for your health.

Lest We Forget.Today, we remember those who've served and sacrificed with gratitude and reflection.
11/11/2025

Lest We Forget.
Today, we remember those who've served and sacrificed with gratitude and reflection.

Today, we honor all who've served. Thank you for your courage, sacrifice, and strength.
11/11/2025

Today, we honor all who've served. Thank you for your courage, sacrifice, and strength.

Sugar cravings aren't just about willpower, they're often your body's way of asking for something it's missing.Here are ...
11/10/2025

Sugar cravings aren't just about willpower, they're often your body's way of asking for something it's missing.

Here are a few common reasons why cravings show up:

- Blood sugar crashes (after a carb-heavy meal or snack)
- Poor sleep or chronic stress
- Low magnesium or chromium
- Not eating enough protein or healthy fat

Instead of fighting cravings, support your body with:

- Protein-rich meals (especially at breakfast)
- Healthy fats to keep you full
- Magnesium-rich foods like leafy greens, seeds, and legumes

Cravings are a message, not a failure. When you support your body's needs, they often quiet down on their own.

Feeling like you're reacting to more foods than ever? Many people are developing new food sensitivities seemingly out of...
11/09/2025

Feeling like you're reacting to more foods than ever? Many people are developing new food sensitivities seemingly out of nowhere. But there are real, underlying reasons why this happens.

Here are 5 sneaky causes of rising food reactivity:

- Leaky gut - when your gut lining lets unwanted particles into your bloodstream
- Overloaded immune system - constantly on edge and mistaking food for a threat
- Gut microbiome imbalance - too many bad bugs, not enough good ones
- Cross-reactivity - your body reacts to foods with similar protein structures
- Chronic stress & toxins - weakening your gut and overworking your immune system

With the right steps, you can start to heal and reduce your food reactions.

You've cleaned up your diet. You're taking the supplements. You're trying to sleep more, stress less, and move your body...
11/08/2025

You've cleaned up your diet. You're taking the supplements. You're trying to sleep more, stress less, and move your body.

But you're still exhausted. Your gut still feels off. Your mood still dips. Something isn't clicking, and it's frustrating.

Healing isn't about trying harder. It's about getting to the root.

When we work together, we don't guess. We test.

We look at your history, your biology, and your symptoms. We connect the dots and build a clear, personalized plan.

Ready for real answers, not more trial and error? Let's get started.

Zinc is essential for immune health, especially during cold & flu season, but more doesn't always mean better.- Zinc sup...
11/07/2025

Zinc is essential for immune health, especially during cold & flu season, but more doesn't always mean better.

- Zinc supports white blood cell function
- Helps fight viruses
- Supports wound healing and skin health

But here's the catch: long-term high doses can lead to copper deficiency, gut irritation, and even a suppressed immune response.

- Ideal daily range: 8-15 mg from food and supplements
- High-dose short term? Sometimes okay, under guidance
- Chronic high-dose? Not recommended

If you're taking zinc daily, make sure you're getting the right form, the right amount, and ideally balancing it with copper (especially if you're supplementing over 25 mg).

If your list of "safe foods" keeps getting shorter, there's likely more going on beneath the surface. Many people are su...
11/06/2025

If your list of "safe foods" keeps getting shorter, there's likely more going on beneath the surface. Many people are surprised to learn that frequent or growing food reactions are often linked to two key issues: a leaky gut and an overworked immune system.

When your gut lining becomes compromised it starts letting in particles that don't belong in your bloodstream. Your immune system, trying to protect you, begins reacting to these particles... including parts of your food.

Over time, this immune overload can lead to sensitivities to foods you once tolerated just fine. Bloating, fatigue, brain fog, skin rashes, and joint pain might all trace back to this gut-immune connection.

With the right support, your gut can heal, your immune system can calm down, and food can feel safe again.

11/06/2025

What your body needed at 25? Not the same at 45. And if you're cycling? Your food, supplements, and even workouts should shift with each phase. In perimenopause or post-menopause? Your brain, heart, and energy aren’t just aging, they’re calling for a whole new kind of support. If you’ve been feeling off but keep getting generic advice… this is your sign. Your hormones don’t follow a one-size-fits-all plan and neither should you. 👇 Comment BOOK for a free discovery call. Let’s finally sync your health with your season.

Address

5700 Kirkwood Highway
Christiana, DE
19808

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Wednesday 8am - 12pm
3pm - 6pm
Thursday 3pm - 6pm
Friday 8am - 12pm

Telephone

+13029941010

Website

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