sweetgrass yoga

07/10/2025

✨ The Art of Presence ✨

A summer mini-retreat for rest, reflection, and creative release.
Saturday, July 26 | 1–5PM
Expect movement, breathwork, sound, reiki, and intuitive art…no experience needed, just a willingness to be present.

$55 includes art supplies + snacks
Come as you are, leave feeling lighter!

🔗Link in bio under “Events and Other Offerings”

06/20/2025

Next Saturday!!! Sunrise yoga on the beautiful New River @ Pete Dye River Course…then stay for Space Rabbit Coffee.

Link bio under “workshops, courses and other events”

06/20/2025

Come join us for
The Art of Presence: Exploring Breath, Body, and Creative Flow

A summer mini-retreat for those craving rest, reflection, and creative release.
Join us for a nourishing day of movement, breathwork, sound, reiki and intuitive creative expression—designed to help you reconnect with yourself and give shape to what words can’t always hold.
You don’t need to be flexible, experienced, or “artistic”—just willing to be present.
✨Yoga and breathwork to ground and connect
✨Intuitive creative practice-no art skills required
✨Sound immersion and Reiki to soothe your nervous system
✨Reflection and journaling to process and integrate
✨A safe, welcoming space to simply be

$55 per person includes art supplies, snacks and beverages

Come as you are. Leave feeling lighter, clearer, and more connected…to you!

Link to register in bio under “Workshops, Course and Other Events”

04/18/2025

Teachers, this one’s for you!

Our Summer Teacher Special is back:
3 months of unlimited yoga for just $198 — the price of 2!

It starts the last day of school May 23 and runs through the first week back to August 21.

Just bring your valid teacher ID to your first class and get ready to move, breathe, and restore all summer long.

Tag your teacher besties — they deserve this too. And because recess isn’t just for the kids!

Link to purchase in bio.

10/01/2024

10/01/2024

09/24/2024

If you missed Emily last month…here’s 👏🏼 your 👏🏼 chance 👏🏼!!! This powerful blend of modern & ancient stress-relieving techniques will leave you feeling relaxed and restored. Through the breath, you have the capacity to awaken and energize your body/mind and calm the nervous system, releasing any anxiety or tension. After the breathwork, you will transition comfortably into a meditative state, the deepest form of guided meditation, blissful Yoga Nidra. Discover how breathing is the key to transformation!

🔗 Link in bio under the “Workshops, Events and Other Offerings.”