Pelvic Solutions

Pelvic Solutions Helping Women Heal & Feel Confident
Pain • Leaks • Core • Pelvic health
📍Christiansburg, VA | 💻 Online care
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https://linktr.ee/pelvicsolutions

9.5 grams of fiber in these spicy salmon bowls we made for dinner the other night 🤯5 of those grams came from the edamam...
04/23/2026

9.5 grams of fiber in these spicy salmon bowls we made for dinner the other night 🤯

5 of those grams came from the edamame alone 🫛

Not gonna lie I thought it was going to be way more than that!!! Now that I'm actually looking at nutritional labels it makes sense why so many of us are not hitting are daily values without some sort of supplemental support.

My favorite options here recently to help me get closer to that 20g per day are:

•oatmeal
•adding chia seeds to yogurt or banana bread/muffins
•I found dried cranberries (without the added sugar) on thrive market that were fantastic!!
•snacking on a veggie tray while I make dinner
•also I was stocked that Poppi's have 3g of fiber in them!

What's your go-to meals and snacks to help you get more fiber in?

Met my 20g goal by lunchtime!!! I was running short on time and groceries so shoutout to Chipotle and Chick-fil-A 🙌🏼 ...
04/13/2026

Met my 20g goal by lunchtime!!! I was running short on time and groceries so shoutout to Chipotle and Chick-fil-A 🙌🏼

04/10/2026

How many grams are you eating in a day? 🍇🫐🥝🥒

We’re Hiring 🤍 Pelvic Health Physical Therapist (Part-Time)If you’re a PT who loves working with women, values 1:1 care,...
04/07/2026

We’re Hiring 🤍 Pelvic Health Physical Therapist (Part-Time)

If you’re a PT who loves working with women, values 1:1 care, and is craving a flexible, supportive environment… keep reading.

I own a cash-based pelvic health practice and I’m looking for the right clinician to join our small but growing team.

✨ What makes this role different:
– 1:1, 60-minute sessions (no double booking, ever)
– Flexible schedule (approx. 2–3 days/week)
– Competitive pay: $60+/patient with bonuses
– Autonomy in your treatment style
– Supportive, collaborative environment (no burnout culture here)

✨ Who this is perfect for:
– A pelvic health PT (or ortho PT with strong interest in women’s health)
– Someone who wants part-time work with growth potential
– A clinician who is confident, compassionate, and values patient relationships
– Bonus if you love working with pregnancy/postpartum population

✨ The vision:
I’m looking for someone who wants to grow with the practice and become a key part of what we’re building.

This is not just a “fill a gap” position—I’m looking for someone who wants to stay, grow, and be part of something meaningful.

📍 Christiansburg, VA
📩 DM me or email pelvicsolutionsdpt@gmail.com with your resume + a little about you

Know someone perfect for this? Send this their way 🤍

03/28/2026

Constipation isn’t just a gut issue… it’s a pelvic floor issue too 👀

When you’re constipated, you’re more likely to strain 🚽�
That constant pushing puts extra pressure on your pelvic floor muscles, which can lead to:�
• Weakness or poor coordination�• Increased risk of prolapse�• Bladder leakage�• That “never fully empty” feeling

Over time, your body can actually forget how to relax and let go properly 🤯

✨ The fix starts with your habits, especially fiber ✨�
Here are easy ways to support smoother, stress-free bowel movements:
• Add 1–2 tbsp chia seeds to muffins, oatmeal, or yogurt�• Swap white carbs for whole grains (think oats, quinoa, brown rice)�• Sneak veggies into meals (zucchini muffins, spinach in smoothies)�• Eat fruit daily (berries, pears, kiwi are 💯 for digestion)�• Hydrate 💧 (fiber without water = worse constipation)

Save this & follow for more pelvic health tips!

🚽 Potty training tip most parents don’t hear:
Constipation is one of the biggest reasons potty training struggles happen...
03/10/2026

🚽 Potty training tip most parents don’t hear:

Constipation is one of the biggest reasons potty training struggles happen.

As a pelvic floor PT (and mom of two toddlers), I see this in adults all the time — and the same principles apply to kids too.
My oldest is 3.5 and fully potty trained (pull-up only at night), but we went through a phase where constipation made regular bowel movements difficult… which is incredibly common for little ones.

My youngest is almost 2 and has zero interest in potty training yet 🤪 but she already knows when she needs to p**p, which is a great sign of body awareness.

Just like I tell my adult pelvic floor patients:
hydration, fiber, movement, and pelvic floor coordination matter.

Here are a few things we do in our house to support healthy bowel habits 👇

✅ Feet flat on the floor or on a stool
This helps relax the pelvic floor and makes it easier to p**p.

✅ No “just in case” bathroom trips
We avoid forcing it unless we’re about to get in the car for a long time.

✅ Blow bubbles or use a straw
Blowing helps relax the pelvic floor and prevents straining.

✅ Food + movement first
Before turning to Miralax we try:
• fewer packaged snacks
• more fruits & veggies
• more water + electrolytes
• walking after meals

✅ No stress around accidents
Pressure can make kids tense their bodies (yes, even their pelvic floor).

✨ Exciting news:
By the end of this summer I’ll officially be accepting pediatric pelvic floor patients!
Pediatrics was originally what I wanted to do when I started PT school, so pediatric pelvic health feels like a full circle moment for me 🥹

If your child struggles with:
• constipation
• stool accidents
• potty training difficulties
• bedwetting

I’d love to help.

📩 DM me to get on the pediatric waitlist!

03/06/2026

If you’re dealing with leaking, pelvic pain, or prolapse… your feet might actually be part of the problem. 👣

Most people think pelvic floor issues only come from pregnancy, core weakness, or hormones. But your feet and pelvic floor are deeply connected.

Every time you walk, your midfoot naturally rolls in and out (pronation and supination). This movement helps your pelvis rotate as you move forward.

When the midfoot moves well → the pelvis rotates normally → the pelvic floor can lengthen and contract the way it’s supposed to.

But when the midfoot is weak or stiff, the pelvis can’t rotate well. That means the pelvic floor is forced to grip, strain, or compensate, which can contribute to:�
• leaking with running or jumping�• pelvic pain�• heaviness or prolapse symptoms

This is why pelvic floor rehab isn’t just about Kegels. We have to look at the whole system, including your feet.

Mamas, runners, and active women — don’t skip foot strength. Your pelvic floor will thank you. 🙌

Follow for more whole-body pelvic health tips from a pelvic floor PT.

03/05/2026

Girl... it's all connected. Starting with having a strong and mobile base of support at your feet. If your feet can't absorb shock whenever you run, jump, squat, etc., why do you think you feel it more in your knees, hips and pelvis? Not to mention the fascial and neural connections we have from the pelvis down to our toes. The feet matter just as much and should absolutely be a part of your plan of care🦶

02/16/2026

Your pelvic floor doesn’t work in isolation, it’s part of a pressure system that includes your diaphragm, deep core, and thoracic spine.

If your mid-back is stiff or weak, you can’t rotate, extend, or breathe well… and that directly impacts how you manage intra-abdominal pressure.

✨ Poor thoracic mobility = altered breathing mechanics
✨ Altered breathing = poor pressure regulation
✨ Poor pressure regulation = more strain on the linea alba, pelvic floor, and surrounding tissues

That’s why with diastasis recti, incontinence, or pelvic pain, we don’t just “do Kegels.” We restore rib mobility, rotation strength, postural endurance, and coordinated breathing.

When the thoracic spine moves well and is strong, the pelvic floor can respond reflexively the way it was designed to.

Mid-back mobility is foundational.

Prenatal preparation sessions are my favoriteeeee ❤️🤰🏼 pelvic floor PT many times is brushed off until postpartum, but t...
02/13/2026

Prenatal preparation sessions are my favoriteeeee ❤️🤰🏼 pelvic floor PT many times is brushed off until postpartum, but the difference just a few prenatal sessions can make are astounding.

1. To help with aches and pains such as p***c symphysis dysfunction (SPD), round ligament pain, tailbone pain, pelvic pressure.
2. To coach you through different labor positions and how to effectively use your breath and body to push baby and reduce your risk of tearing. (Yes, we do practice pushes in office so you know exactly what to do!!!)
3. To educate you on different movements you can do while in labor based off of baby's position to keep things progressing.

If you're looking for additional support during pregnancy, I'd be happy to help you prepare for baby and most importantly set you up for a better postpartum recovery 🤱🏼

Started putting together a resource of well-known Endometriosis Excision Specialists for both my in-person & online clie...
09/20/2025

Started putting together a resource of well-known Endometriosis Excision Specialists for both my in-person & online clients—and I want to share it with you all too! 🫶🏼

An Excision Specialist is a provider with advanced training and expertise in treating complex endometriosis cases. If you suspect you may have endometriosis and have already seen your primary care doctor or OBGYN, looking into one of these specialists could be the next step in your healing journey.

If you know of any amazing providers I should add, drop them in the comments so this resource can keep growing! 💛

A West Coast edition is coming soon 🌊 Stay tuned!

I’m tagging a few of the providers with social media accounts so you can follow them directly:



Address

930 Cambria Street NE
Christiansburg, VA
24073

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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