03/10/2026
🚽 Potty training tip most parents don’t hear:
Constipation is one of the biggest reasons potty training struggles happen.
As a pelvic floor PT (and mom of two toddlers), I see this in adults all the time — and the same principles apply to kids too.
My oldest is 3.5 and fully potty trained (pull-up only at night), but we went through a phase where constipation made regular bowel movements difficult… which is incredibly common for little ones.
My youngest is almost 2 and has zero interest in potty training yet 🤪 but she already knows when she needs to p**p, which is a great sign of body awareness.
Just like I tell my adult pelvic floor patients:
hydration, fiber, movement, and pelvic floor coordination matter.
Here are a few things we do in our house to support healthy bowel habits 👇
✅ Feet flat on the floor or on a stool
This helps relax the pelvic floor and makes it easier to p**p.
✅ No “just in case” bathroom trips
We avoid forcing it unless we’re about to get in the car for a long time.
✅ Blow bubbles or use a straw
Blowing helps relax the pelvic floor and prevents straining.
✅ Food + movement first
Before turning to Miralax we try:
• fewer packaged snacks
• more fruits & veggies
• more water + electrolytes
• walking after meals
✅ No stress around accidents
Pressure can make kids tense their bodies (yes, even their pelvic floor).
✨ Exciting news:
By the end of this summer I’ll officially be accepting pediatric pelvic floor patients!
Pediatrics was originally what I wanted to do when I started PT school, so pediatric pelvic health feels like a full circle moment for me 🥹
If your child struggles with:
• constipation
• stool accidents
• potty training difficulties
• bedwetting
I’d love to help.
📩 DM me to get on the pediatric waitlist!
