Life in Balance Counseling & Wellness Center

10/25/2025

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Don’t rush the process. 🍃🩷

10/22/2025

💚 October is Mental Health Awareness Month

Let’s talk about something we don’t talk about enough — mental health.
Because behind so many smiles, there’s someone just trying to hold it all together.

So many parents wake up every morning, put on a brave face, pack lunches, go to work, and show up for their kids — while quietly battling their own storms.
And you know what? That’s not weakness. That’s strength.
But even the strongest ones need rest. Even the strongest ones need help.

🧠 October is a reminder:
You don’t have to pretend you’re okay when you’re not.
You don’t have to keep pushing through the pain in silence.
Your feelings are valid. Your struggles are real. Your story matters.

Mental health is not just about anxiety or depression — it’s about the weight you carry when you feel unseen, the exhaustion from giving too much, the guilt that creeps in when you finally rest.
It’s the silent battles no one claps for.

And if no one’s told you lately — you’re doing an amazing job.
You don’t have to be perfect. You just have to keep showing up, even if today “showing up” means getting out of bed and trying again.

This October, let’s:
💚 Check in on our strong friends — the ones who “seem fine.”
💚 Talk openly about therapy, rest, and healing.
💚 Teach our kids that asking for help is brave.
💚 Stop shaming people for needing space or time to heal.

Because when we take care of our mental health, we take care of the people who depend on us too.
Our children learn from what we model, not what we preach.

So this month — and every month — choose yourself too.
Your peace matters. Your mind matters. You matter.

10/22/2025

Mental health reminders✨️ // .vanness

10/21/2025

Get your FREE digital copy today: https://www.amazon.com/Child-Left-Behind-Mothers-Forgiveness-ebook/dp/B0F4RYNJK2

In Honor of Domestic Violence Awareness Month 💜

For 3 days only, starting today at 11AM EST, you can download a FREE digital copy of the powerful and deeply moving memoir:
“The Child I Left Behind: A Mother’s Journey Toward Healing & Forgiveness”

This story is one of courage, resilience, and transformation — a reminder that healing is possible, and forgiveness can open the path to freedom.

📘 Get your FREE Kindle copy here: https://www.amazon.com/Child-Left-Behind-Mothers-Forgiveness-ebook/dp/B0F4RYNJK2
👉 Available free for 3 days only!

Please share this post to help bring hope and awareness to those who may still be finding their voice. 💜

10/20/2025

Are you in an abusive relationship? Do you struggle with feeling stuck? Are you looking for an inspirational story of overcoming adversity and finding hope, forgiveness, and freedom? Then don't miss this opportunity to get a FREE digital copy of this amazing story of strength, inspiration, and hope. Starting tomorrow at 11am for three days only get a copy of "The Child I Left Behind A Mother's Journey Toward Healing & Forgiveness" By Anjalia McGoldrick on Amazon: https://www.amazon.com/Child-Left-Behind-Mothers-Forgiveness-ebook/dp/B0F4RYNJK2

Are you in an abusive relationship? Do you struggle with feeling stuck? Are you looking for an inspirational story of overcoming adversity and finding hope, forgiveness, and freedom? Then don't miss this opportunity to get a FREE digital copy of this amazing story of strength, inspiration, and hope. Starting tomorrow at 11am for three days only get a copy of "The Child I Left Behind A Mother's Journey Toward Healing & Forgiveness" By Anjalia McGoldrick on Amazon: https://www.amazon.com/Child-Left-Behind-Mothers-Forgiveness-ebook/dp/B0F4RYNJK2

💜 In Honor of Domestic Violence Awareness Month 💜

For three days only, I’m offering my memoir The Child I Left Behind: A Mother’s Journey Toward Healing & Forgiveness FREE on Amazon Kindle.

This book is more than my story — it’s a message of hope, courage, and freedom for anyone who has ever felt trapped, unseen, or silenced by fear.

I wrote it to remind every survivor and every hurting heart:
✨ You are not alone.
✨ Your past does not define you.
✨ Healing is possible.
✨ You can rewrite the life ahead.

If you or someone you love is ready to take the first step toward emotional freedom and self-forgiveness, I invite you to download it this week and begin the journey home to yourself. 💫

📖 FREE on Amazon Kindle
📅 Available beginning October 21, 22, and 23rd at 11am EST. Hurry! Don't miss this amazing opportunity.

Let’s raise awareness, share strength, and stand together in healing. 💜

10/18/2025

09/09/2025

https://www.facebook.com/share/p/1ZuEizTk72/

Every story has the power to shape us, but some stories have the power to set us free. The Child I Left Behind is exactly that kind of story. Through raw honesty and deep vulnerability, Anjalia shows that facing your truth can be one of the hardest yet most liberating things you’ll ever do. Her words are not just pages in a book — they are stepping stones leading toward peace, courage, and renewal. If you’ve ever longed for freedom from the weight of your own past, this memoir will remind you that your story can be rewritten, and healing is closer than you think.

Discover a story that brings healing with every page.

Get your copy today
www.amazon.com/Child-Left-Behind-Mothers-Forgiveness/dp/B0F6D4ZGS7

08/28/2025

Are you struggling with trauma? Do you feel stuck and unable to move forward? Do you feel alone and don't think anyone understands? Then this memoir by Anjalia McGoldrick is exactly what you need. This is a book that you just can't put down. Grab your copy today and begin the journey toward healing! https://www.amazon.com/Child-Left-Behind-Mothers-Forgiveness/dp/B0F6D4ZGS7

Go to www.anjaliamcgoldrick.com
or click this link https://dl.bookfunnel.com/4r6voj0uf6and to get the first chapter for free when you sign up for her newsletter.

08/20/2025

https://www.facebook.com/share/p/1BPrzoMYHz/

Are you struggling with unforgiveness? Do you have a difficult relationship with your child or parent? Do you feel stuck and not sure how to move forward? Have you been through difficulties and struggles and feel lost? Are you a mother who carries guilt and wounds within?

Then this book is for you! My story is an amazing portrayal of what is possible, no matter where you start. Your past does not define you. Our wounds and struggles are the very things that shape us.

You are worthy and deserving of creating the life you desire. And you are worth it!

You are not alone! I understand.

Get your copy of this inspirational story today.

06/10/2025

Healing is not a race, and there is no deadline for when you “should” feel better. Sometimes it feels like everyone else has moved on, grown up, or figured it out—and you’re stuck wondering if it’s too late to find your own peace. But the truth is, you are not behind. Your journey is unique, and starting where you are right now is more than enough.
You deserve rest when your body and soul ache for it, joy when you think it’s out of reach, and healing that happens at your own pace. Even if you never had the mothering or nurturing you needed growing up, you have the power to become that kind of care for yourself now. This gentle, intentional self-love can be the foundation of your rebirth.
If you’re searching for healing, my book, The Child I Left Behind, will inspire you every step of the way.
Get your copy today
https://www.amazon.com/Child-Left-Behind.../dp/B0F6D4ZGS7

05/19/2025

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05/06/2025

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