Jriven Fitness

11/24/2025

Thanksgiving week is here!

Thankful we get to move our bodies this week! 🙌🏼

11/21/2025

Start your day strong with Kendra!

Tomorrow, 8:00 am, at Jriven Fitness!

11/21/2025

🔥 Ready to get stronger, more mobile, and more confident in just 30–40 minutes a day? Welcome to Jriven for 30 — an online training program, that runs in 4 week cycles, designed to build real progress.

This program features strength, HIIT, functional full-body training, and mobility so you can improve your range of motion, balance, coordination, and overall confidence—all while training smarter, not longer.

Here’s how each week is structured:

💪 Monday — Strength Training
Same workout each week so you can track measurable progress.

🔥 Tuesday — HIIT
High-intensity intervals to boost endurance, power, and calorie burn. High intensity doesn’t require high impact, low impact options are always available when called for!

📋 Wednesday — Check-In & Accountability
Your habits matter. Mid-week we refocus, reset, and stay on track together.

🏋️ Thursday — Strength Training
Another repeatable strength session to promote true progressive overload.

⚡ Friday — Full Body Functional Strength
Move better. Feel better. Build real-life strength from head to toe.

No guesswork. No wasted time. Just thoughtful training designed to help you show up consistently and level up week after week.

If you’re ready to build strength, increase mobility, and take full ownership of your fitness journey — Jriven for 30 is your next step.

Sign up here and take advantage of our Black Friday deal!

https://jrivenfitness.com/member-signup/40

11/17/2025

We love Mondays with the Century Cheer team! They are STRONG!!

11/14/2025

Tomorrow!

10/30/2025

10/27/2025

Our first official BLACKOUT for our BINGO challenge goes to Holli!! Congratulations you are now in the drawing to win some $$$!!!