Yoga Lab Millenia

Yoga Lab Millenia Welcome to the ONLY commercially heated and humidified yoga studio in Chula Vista! (NEW PAGE)

We’re excited to invite you into a heart-centered 5-week Book Club series exploring The Four Agreements—a powerful guide...
01/27/2026

We’re excited to invite you into a heart-centered 5-week Book Club series exploring The Four Agreements—a powerful guide to personal freedom, awareness, and conscious living. Meeting every other Friday starting January 30th at 7:00 PM, this gathering is designed to spark meaningful conversation, reflection, and connection within our Yoga Lab community.

Week One: The Intro - the perfect opportunity to drop in, meet like-minded souls, and experience the essence of this offering.

This series is lovingly hosted by Daniela Mason, who has devoted the past 18 years to serving children with special needs in our community as a school psychologist. Introduced to yoga in 2021, Daniela quickly embraced the practice and continues to grow as a devoted student. Her journey is rooted in spiritual evolution, inner release, and faith in the universal love that connects us all. Daniela is passionate about cultivating intentional community and welcoming those who are seeking deeper connection, healing, and higher awareness.

If you’re ready to dive into transformative ideas, share stories, and be part of a supportive, values-aligned space, we would love to have you.

📅 Every other Friday starting January 30th

⏰ 7:00 PM

📖 The Four Agreements – 5-week series

✨ Free entry

🖊️ 📓 Please bring a notebook and a pen

🔗 Sign up at yogalabsd.com/offerings

Come as you are. Leave a little more connected. 💫

01/26/2026

The journey continues! 🎉🥳🙌

The past 3 years could not have been possible without YOU! Our community is what keeps us going and the reason why we are here.
At Yoga Lab we love to see lives and minds transformed and we are so blessed to be part of your journey.
Thank you! 🙏😊

Here’s to many more…


YogaLabAnniversay YogaStudio PilatesAndStrength LocalCommunity ChulaVista SanDiegoYogaStudio TransformYourBody TransformYourMind

Welcome the New Year right! Still a FEW spots left!Step into an immersive sound bath experience designed to reset your n...
01/23/2026

Welcome the New Year right! Still a FEW spots left!

Step into an immersive sound bath experience designed to reset your nervous system, clear stagnant energy, and invite in clarity and intention. Certified sound healers Kristin, Lily, & Alika will guide you through therapeutic vibrations using specialized harmonies, tones, and rhythms—allowing the body to soften and the mind to settle.

✨ Benefits may include relaxation, mental clarity, emotional release, chakra alignment, energy cleansing, and deep nervous system regulation.

📅 Fri. 1/23
🕖 7:15–8:15 PM
💫 Investment: $33

Come lie down, receive, and begin the year in resonance.

01/22/2026

You can find us ✌🏻

With the newly added Pilates Sculpt classes, it’s just a matter of time we all get kidnapped here. 😂


StrongOverSkinny PilatesAndStrength YogaStudio BuildCommunity GroupFitnessClasses

We’re excited to introduce a brand new Yoga Sculpt class with Francesca—a heated, donation-based strength flow designed ...
01/21/2026

We’re excited to introduce a brand new Yoga Sculpt class with Francesca—a heated, donation-based strength flow designed to build power, elevate your heart rate, and leave you feeling deeply energized.

Every other Friday, expect mindful sequencing, strong holds, and a sweat that challenges you physically while grounding you mentally.

Whether you’re new to sculpt or ready to level up your practice, this class is all about showing up, tuning in, and moving with intention. Come support a new offering, meet Francesca, and experience strength in a whole new way.

🆕 New Class with Francesca

🕔 Starting THIS Friday, January 23 | 6:00 PM

🔥 Heated | Donation Based

📍 Yoga Lab — Chula Vista

01/20/2026

Our club is 🎶🧘‍♀️


FitnessClub StrengthTrain PilatesAndStrength BuildCommunity MuscleBurnsFat StrongOverSkinny

This Saturday… we’re celebrating the heart of Yoga Lab: our community. Join us for Member Appreciation Day as we move, s...
01/20/2026

This Saturday… we’re celebrating the heart of Yoga Lab: our community. Join us for Member Appreciation Day as we move, sweat, and connect in gratitude for the people who show up, support one another, and make this space feel like home. Expect elevated energy, good vibes, and a whole lot of love—for the practice and for each other. 🤍✨

Life, like our practice, is a continuous unfolding. 🌊Each time we step onto the mat, we’re learning how to listen, growi...
01/17/2026

Life, like our practice, is a continuous unfolding. 🌊
Each time we step onto the mat, we’re learning how to listen, growing through challenge, and softening into change. Yoga reminds us that overcoming isn’t about force—it’s about care, courage, and connection.

We dare to show up as we are, we befriend our breath, and we serve ourselves and our community simply by being present. In that presence, we give—to our bodies, our minds, and to one another. That’s where the true beauty of the practice lives. ✨

Progress doesn’t need to be fast to be powerful. 🌱 In a world that constantly rushes us forward, this quote is a reminde...
01/15/2026

Progress doesn’t need to be fast to be powerful. 🌱 In a world that constantly rushes us forward, this quote is a reminder that consistency matters more than speed. Whether you’re holding a pose a little longer, returning to your mat after time away, or simply showing up on days when motivation feels low—every step counts. Yoga teaches us to honor our own pace, trust the process, and keep moving with intention. As long as you continue, you are growing.

There’s something powerful about moving and breathing together in a shared space. This room isn’t just filled with postu...
01/14/2026

There’s something powerful about moving and breathing together in a shared space. This room isn’t just filled with postures—it’s filled with intention, focus, and the quiet courage it takes to show up for yourself. Every downward dog, every steady breath, every moment of effort is a reminder that strength and softness can coexist. Whether you’re here to build heat, find clarity, or simply carve out time for you, this practice meets you exactly where you are.

Come as you are, move with purpose, and leave feeling grounded, energized, and supported by YL’s community!

In a world that constantly tells us to want more, yoga invites us to soften into what’s already here. The breath you can...
01/12/2026

In a world that constantly tells us to want more, yoga invites us to soften into what’s already here. The breath you can feel, the body that carries you, the present moment that doesn’t ask you to be anything other than who you are. On the mat, we practice savoring — movement, stillness, effort, and ease — learning that contentment isn’t found in accumulation, but in attention. May your practice remind you that joy grows when we slow down enough to truly experience it. 🤍🧘‍♀️

Address

1685 Metro Avenue, Suite #100
Chula Vista, CA
91915

Telephone

+16198759642

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