Yoga Lab Millenia

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Chula Vista, CA
Yoga Lab Millenia

Welcome to the ONLY commercially heated and humidified yoga studio in Chula Vista! (NEW PAGE)

09/27/2025

✨ Growth comes from contrast. Just as we move through challenge and ease on the mat, life’s ups and downs give us perspective and appreciation. Each moment shapes our journey, teaching us resilience and gratitude for the times we rise. 🌱

09/26/2025

✨This Weekend at Yoga Lab✨

Join teacher Jessica Klarmann ( ) on September 27th, 1–3 PM for a special Power Yoga Props Workshop! 🧘‍♀️

Learn how to deepen your poses, refine alignment, and build strength with the support of props. This session is perfect for all levels, and you’ll leave with practical tools to bring confidence, stability, and ease to your practice.

What to bring:
💧 Water
✨ Anything else that may enhance your experience

When: September 27th
Time: 1–3 PM
Investment: $30

Spaces are limited—reserve your spot on the app or in the link in bio and elevate your practice! 🙌

09/25/2025

💛 Love is not something to chase—it’s something to uncover. Our practice invites us to notice the barriers we’ve built within ourselves and gently let them go. When we release those walls, we create space for love, connection, and community to flow naturally—on and off the mat. ✨

09/24/2025

✨ Hands-on assists in class are always optional, and they’re offered as a way to support your journey on the mat. More than finding physical depth, they’re here to bring you back to your breath — to notice where you can soften, where you can release, and where you can simply be present. Our teachers are here to remind you that you’re never alone in your journey back hOMe. 💜

09/22/2025

Every step counts. You don’t need the “perfect” moment, the “perfect” practice, or all the answers. Growth begins right here, with what you already carry inside. Show up, move with intention, and trust the process. ✨

09/20/2025

Yoga teaches us to embrace the cycles of life — the closing of one chapter always makes room for the beginning of another. On the mat, every exhale is an ending, every inhale a fresh start. Off the mat, it’s the same: endings may feel uncertain, but they open doors to growth, renewal, and possibility. Trust the rhythm of transition, and let each practice remind you that beginnings are always within reach. 🌿🧘‍♀️

09/19/2025

We have an eventful weekend ahead! 😻

1️⃣ We’re coming together to celebrate our beautiful teacher, Anel, as she prepares to welcome her little one into the world! 💕

Join us Friday, September 19th for a very special Community Class filled with love, movement, and connection. After class, we’ll gather for snacks and drinks—feel free to bring something to share! 🍓🥂

🧡 Classes:

4:15pm Power 2

5:30pm Sculpt

For those who wish to honor Anel in an extra special way, we’ll also be sharing her baby registry link.

Let’s show up as the Yoga Lab family we are and shower her with love, laughter, and radiant energy! 🌼

📲 Reserve your spot now—everyone is welcome!

2️⃣ 🌸 She Blooms 🌸

Join us for a nourishing afternoon of breath, movement, and sound healing designed to awaken your pelvic floor, core, and feminine strength. ✨

Whether you’re on a postpartum recovery journey, working through prolapse or diastasis recti, or simply seeking to restore balance and resilience — this workshop offers gentle, supportive practices to help you reconnect with your body. 💗

📅 Saturday, September 20th
🕧 12:30–2:30 PM
📍 Yoga Lab
💲 $35
✨ Curated by Elizabeth Baltazar .mindbody

Reserve your spot through the link in bio!

3️⃣ Celebrate the power of community at Yoga Lab! 🌟

On Sunday, September 21st at 6:30 AM, we’re coming together for a special Yoga Sculpt class with our newest teacher, Vannia, as she begins her sculpt teaching journey. 💪✨

Beyond just a class—it’s a chance to lift each other up, support new beginnings, and grow stronger together.

After practice, stay to connect with your community while enjoying parfaits and refreshing drinks. 🥥🍓.

📍 Free for members | $10 drop-in

09/18/2025

Every moment has something to teach us when we pause and truly pay attention. In practice and in life, mindfulness is about noticing the little details — the breath, the sensation, the stillness. When we slow down, we realize we’re already living in the moments worth capturing. 💫

09/16/2025

🔥 Get ready to move with the vibes! 🔥

Join us for a special popup class with as she brings REAL Dance Workout Riddim to Yoga Lab! 💃🏾✨

Expect high-energy Dancehall, Afrobeats, Reggae & Dembow that will have you sweating, smiling, and feeling unstoppable! 🌴🎶

📅 Tuesday, Sept 24th
🕖 7:30PM – 8:30PM
📍 Yoga Lab Millenia (Chula Vista)
💲 $20 registration | Limited spots!

Don’t wait—secure your spot now & let’s catch the riddim together! 🎵💪

09/15/2025

Yoga isn’t just about flexibility or flowing through poses—it’s training your body and mind to stay present with discomfort, tension, and challenge. On the mat, you learn to notice your reactions, respond instead of react, and cultivate steadiness.

That inner resilience doesn’t stay in class—it ripples into your relationships, helping you communicate with more patience, empathy, and awareness. It strengthens communities too, because when individuals show up fully, they create spaces of support, compassion, and connection. Every breath, every posture, every pause is practice for life. 🍃

09/14/2025

Remember, it’s not about how deep you can go into a posture — it’s about who you are when you get there. Every asana is an opportunity to show up with patience, humility, and presence. 🌿 When we release the need to “perform” and instead choose to be, our practice becomes a mirror for how we move through life. 🧘🏽‍♀️

09/12/2025

🌟 Celebrate the power of community at Yoga Lab! 🌟

On Saturday, September 21st at 6:30 AM, we’re coming together for a special Yoga Sculpt class with our newest teacher, Vannia, as she begins her sculpt teaching journey. 💪✨

Beyond just a class—it’s a chance to lift each other up, support new beginnings, and grow stronger together.

After practice, stay to connect with your community while enjoying parfaits and refreshing treats 🥥🍓.

📍 Free for members | $10 drop-in

RSVP today!

Address

1685 Metro Avenue, Suite #100
Chula Vista, CA
91915

Telephone

+16198759642

Website

http://www.yogalabsd.com/

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