Sports Performance Physical Therapy

08/11/2025

Curious what Shockwave Therapy actually feels like?🎯
In this behind the scenes video, Dr. Shane explains how Shockwave works, while Alyssa, who’s currently recovering from a torn labrum, shares how it’s helping her recovery.

After evaluating her shoulder, Dr. Shane is recommending 6 sessions of Shockwave Therapy to accelerate healing and avoid unnecessary downtime.💥

Our client describes the feeling as a deep ache — intense but tolerable, and says it’s worth it for the long-term relief.

✅ Non-invasive
✅ Stimulates healing at the source
✅ Perfect for stubborn tendon, muscle, and joint pain

📍Join us *August 30th* at our Chula Vista location for a **free Shockwave Workshop** led by Dr. Chris Garcia.

You'll learn:
🔹 What it treats
🔹 Why it works so well
🔹 How it can help YOU stay active without surgery or meds

⚠️ Only 10 spots available! Use the link in our bio to register NOW!


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️ : (619) 397-1391

08/09/2025

Big goals ahead!🏀

One of our youth athletes is putting in the work this summer, training hard for his freshman year basketball season in college

At Sports Performance, we make sure every client youth or adult gets exactly what they need from their training. Whether it’s building explosive power for the court, improving movement mechanics, or staying injury-free, we tailor every session to match the athlete’s sport, season, and long-term goals.

It’s not just about working hard it’s about training smart so you’re ready to tackle whatever is coming your way. DM us about how you can get started📲

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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

08/08/2025

What to expect at Shockwave Therapy Workshop!

Join us for an exclusive Shockwave Therapy Workshop on August 30th at our Chula Vista location hosted by Dr. Chris Garcia!

Whether you’re frustrated with chronic pain, tired of treatments that don’t last, or just curious about how cutting-edge technology can help you heal faster — this event is for you.

Dr. Chris will walk you through:
✅ What Shockwave Therapy is and how it works
✅ Why it’s perfect for muscles, tendons, and chronic joint pain
✅ What to expect during treatment — including real results from real clients

🎯 If you're ready for a non-invasive solution backed by science — this is your chance.

⚡️Only 10 seats available! Don’t miss your chance to experience what makes this treatment so powerful.


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️ : (619) 397-1391

08/08/2025

Do you wake up feeling stiff, sore, or achy? Your sleep routine may be a major contributing factor. Poor sleep is directly linked to increased injuries, more frequent pain episodes, and longer recovery times. While treatments like physical therapy and massage provide temporary relief, lasting improvement starts with quality sleep. Your body undergoes crucial repair processes while you sleep, reducing inflammation, strengthening resilience, and supporting mobility. However, most people overestimate their actual sleep time. Wearable devices like Apple Watch, Fitbit, and Oura Ring can help track sleep patterns and optimize recovery. Ignoring sleep issues can lead to long-term declines in flexibility, strength, and overall health. Prioritizing sleep as part of your recovery strategy can prevent chronic pain and improve performance. Need guidance? Our team at Sports Performance Physical Therapy can help analyze your sleep data and provide personalized recovery strategies....

Do you wake up feeling stiff, sore, or achy? Your sleep routine may be a major contributing factor. Poor sleep is directly linked to increased injuries, more frequent pain episodes, and longer reco…

08/07/2025

🚀 Setting the Bar HIGH for Our Youth Athletes! 🚀

Check out our incredible client conquering this 30-inch box jump—with room to spare! At Sports Performance, we prepare young athletes by enhancing explosive power, improving jump mechanics, and building the confidence they need to excel in any sport. Our specialized training helps youth athletes unlock their highest potential, one leap at a time!

Ready to elevate your game? Let’s jump-start your performance by sending us a DM! 🔥


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️ : (619) 397-1391

08/06/2025

Top 3 benefits of Shockwave Therapy‼️

1️⃣ Shockwave is Regenerative!
2️⃣ It is NON-Invasive, no need to worry about surgery or needles
3️⃣ It is fast working! We have seen quick results with clients!

Shockwave is new technology and research that Sports Performance is investing so that our clients have the opportunity to maximize their recovery so that way they're able to continue living their best life. If you're tired of having to deal with this type of pain then its time to register for our FREE Shockwave Therapy workshop where you can learn more!

Only available for 10 people! Register while theres space available on August 30th! Use this link: https://www.sportsperformancept.com/shockwave-class/
Or Register with the link in our bio!


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️ : (619) 397-1391

08/05/2025

Saying goodbye is never easy!👀

We are sadly saying goodbye to our amazing Coach Sam as he is now excitingly starting PT school at St. Augustine! We are always happy to know that we are giving our team members the tools and ability to learn and go farther in their career that they have worked so hard for. Coach Sam impacted our community and clients with his great personality and skills to help a tremendous amount of people.

He will be missed greatly! Send Coach Sam love in the comments and a good luck at PT school!


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️ : (619) 397-1391

08/04/2025

🚨 Get Ready to Wave Goodbye to Pain! 🚨

We know how frustrating it is that chronic injures get in the way on your daily life. Alleviate those frustrations and discover how Shockwave Therapy, a powerful, non-invasive treatment, can significantly relieve conditions like plantar fasciitis, tendonitis, and chronic muscle pain.

Join us for our exclusive Shockwave Therapy Workshop on August 30th at our Chula Vista location! Spots are limited—reserve yours now through the link in our bio and start your journey toward pain-free living! ⚡️🙌


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️ : (619) 397-1391

08/03/2025

Building Strength, One Lunge at a Time! 🦵

Here’s our amazing client putting in the work to strengthen their knees through targeted lunges. Lunges are essential for knee rehab because they activate and stabilize key muscles like the quads, hamstrings, and glutes—improving joint alignment and reducing injury risk. By consistently adding lunges into your routine, you’re helping build stronger, healthier knees to keep you active and pain-free!

Ready to take control of your recovery? Let’s move forward together by sending us a DM! 💪


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️ : (619) 397-1391

08/02/2025

The NCAA just got a new athlete!

Congratulations to one of our amazingly talented clients, Elijah, for committing to Northwestern Oklahoma State University for basketball! All your hard work and dedication here and while playing is being shown and we could not be more excited and happy for you! We will miss you and we know Coach Sam is proud to have worked with you!

Good luck and we will be cheering you on every game! If you want inquries about how we can help your athlete be at Elijah's level, then DM us! 📲


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️ : (619) 397-1391

08/01/2025

🎥 What is Shockwave Therapy?

Curious about how this powerful, non-invasive treatment helps reduce pain and speed up recovery? 🎯 Our latest video breaks it down for you!

💥 Want to dive deeper? Join us for our FREE Shockwave Therapy Workshop on August 30th — perfect for anyone looking to learn how to take their healing to the next level.

This workshop is limited to 10 people! Sign up while you can! 🙌

📲 Sign up now through the [link in our bio] or right here:
👉 https://www.sportsperformancept.com/shockwave-class/

Let’s get you back to feeling your best 💪


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

08/01/2025

Are you looking for a natural, non-invasive way to improve your health as you age? Whether you’re struggling with mental fatigue, an injury, or a medical condition that hasn’t improved, hyperbaric oxygen therapy (HBOT) might be able to help! HBOT is an effective treatment to help improve your energy, decrease inflammation, improve tissue regeneration and detoxify your body from the inside out. In this blog, Dr. Chris share the six ways this treatment can improve your health and live your best life! If you’re looking to stay active and avoid slowing down, you need to tune into this episode. Enjoy!...

Are you looking for a natural, non-invasive way to improve your health as you age? Whether you’re struggling with mental fatigue, an injury, or a medical condition that hasn’t improved, hyperbaric …