
08/07/2025
Sleep plays a vital role in your body’s ability to heal—especially during cancer treatment. It helps restore energy, manage stress, and boost your immune system. But we know treatment can make getting good rest a challenge. Learn more: https://southbayro.com/blog/the-power-of-sleep-during-cancer-treatment/
Why sleep matters:
- Aids recovery
- Reduces fatigue & stress
- Supports your immune system
Tips for better sleep:
- Stick to a consistent sleep schedule
- Keep your room cool, dark & quiet
- Limit screen time before bed
- Try calming routines like reading or meditation
- Talk to your care team if pain or nausea is keeping you up
Prioritize rest—it’s part of your treatment too.