Urban Sage Acupuncture + Wellness

Urban Sage Acupuncture + Wellness At Urban Sage Acupuncture, we combine traditional medicine with modern care for lasting results.

Call for more information on how acupuncture can help with your chronic pain, managing stress, getting better sleep and more.

Your Monthly Reset Awaits 💆‍♀️Imagine knowing that once a month, your time is set aside just for you. Our Massage Member...
09/29/2025

Your Monthly Reset Awaits 💆‍♀️
Imagine knowing that once a month, your time is set aside just for you. Our Massage Memberships make it easy — choose from 60, 90, or 120 minutes of pure relaxation, and we’ll include a FREE add-on of your choice: ear seeds, cupping, or gua sha. 🌿

One monthly charge. One guaranteed session. Countless benefits for your body and mind.

🧡 Thank you to our amazing partners for helping us share the gift of healing:


💬 If you could pick one free add-on every month, which would it be?
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Your feet hold the key to full-body wellness. 🌿In Traditional Chinese Medicine, your feet are more than just a way to ge...
09/27/2025

Your feet hold the key to full-body wellness. 🌿
In Traditional Chinese Medicine, your feet are more than just a way to get from point A to point B—they’re a map to your entire body. By stimulating specific acupuncture points here, we can help unlock relief for tension, improve circulation, calm the mind, and support your body’s natural healing process.

It’s a small step in treatment that can create big changes in how you feel every day.

🧡 Special thanks to our amazing partners who help us share the power of holistic care:


💬 Curious what foot acupuncture could do for you? Ask us in the comments!
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See your health in living color with AcuGraph. 🌿📊AcuGraph is one of our favorite tools for giving you a deeper look into...
09/24/2025

See your health in living color with AcuGraph. 🌿📊
AcuGraph is one of our favorite tools for giving you a deeper look into your body’s energy flow. By mapping your meridians, it helps us pinpoint imbalances and create a personalized treatment plan that targets exactly what you need.

Dr. Jillian walks you through each chart, explaining what it means for your health and how acupuncture can bring your body back into harmony.

🧡 Thank you to our amazing partners for helping us bring innovative wellness tools to our community:


💬 Have you ever had your meridians mapped? Drop a 🌱 in the comments if you’re curious!
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Glow from the inside out with Cosmetic Acupuncture ✨More than just skin-deep, cosmetic acupuncture helps boost circulati...
09/22/2025

Glow from the inside out with Cosmetic Acupuncture ✨
More than just skin-deep, cosmetic acupuncture helps boost circulation, stimulate collagen production, and enhance your natural radiance — all while promoting whole-body balance. 🌿

It’s a gentle, holistic alternative to more invasive beauty treatments, leaving you refreshed, rejuvenated, and glowing in more ways than one.

🧡 Thank you to our amazing partners who help us share these rejuvenating treatments with the community:


💬 Have you ever tried cosmetic acupuncture? Tell us what you’d love to improve — skin tone, fine lines, or that extra healthy glow!
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Meet Alyssa – your new favorite massage therapist. 💆‍♀️✨When it comes to melting away tension, restoring balance, and he...
09/20/2025

Meet Alyssa – your new favorite massage therapist. 💆‍♀️✨
When it comes to melting away tension, restoring balance, and helping you feel like the best version of yourself, Alyssa is simply unmatched. With a gift for understanding exactly what your body needs, she blends skill, intuition, and care into every session.

Whether you’re coming in for stress relief, injury recovery, or just a little “me time,” Alyssa’s hands work magic that goes beyond the muscles—she’s here to help you feel lighter, looser, and ready to take on the world.

🧡 Big thanks to our amazing partners for helping us share the power of holistic care:


👇 Drop a “💆‍♀️” in the comments if you’re ready to book with Alyssa!
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Tiny points, powerful healing. 🌱✨Ear seeds are tiny but mighty tools in Traditional Chinese Medicine that help stimulate...
09/17/2025

Tiny points, powerful healing. 🌱✨
Ear seeds are tiny but mighty tools in Traditional Chinese Medicine that help stimulate pressure points in your ear to restore balance, ease stress, and support overall wellness—no needles required!

Whether you’re looking for relaxation, better sleep, or help managing cravings and discomfort, ear seeds offer a gentle, non-invasive boost to your self-care routine. Plus, they’re stylish and can be worn as you go about your day.

🧡 Big thanks to our amazing partners for helping us spread the power of holistic care:


👇 Have you ever tried ear seeds before? Tell us what you noticed in the comments!
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Relief, from the ground up. 🦵✨Acupuncture isn’t just about tiny needles—it’s about restoring balance, improving circulat...
09/15/2025

Relief, from the ground up. 🦵✨
Acupuncture isn’t just about tiny needles—it’s about restoring balance, improving circulation, and helping your body do what it was designed to do: heal itself.

Whether you’re dealing with stubborn pain, muscle tension, or feeling out of alignment, targeted points in your legs can make a huge impact on your whole-body wellness. Dr. Jillian’s skillful approach combines precision with compassion so you can walk out feeling lighter, stronger, and more at ease.

🧡 Big thanks to our partners who help us keep this care flowing:


👇 Tell us—have you tried acupuncture for leg pain or tension before? Drop a comment and share your experience!
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Your hands need love too. 🤲They hold, carry, type, soothe, create, and care—day in and day out. And just like the rest o...
09/13/2025

Your hands need love too. 🤲
They hold, carry, type, soothe, create, and care—day in and day out. And just like the rest of your body, they deserve a little attention too.

Alyssa, our licensed massage therapist, offers deeply restorative hand work as part of her holistic massage sessions. Whether you're dealing with everyday strain, chronic tension, or just craving a moment of care, she’s here to help your hands (and the rest of you) feel nurtured, supported, and renewed.

Because at Urban Sage, every touch has purpose—and your healing matters.

🧡 A heartfelt thank you to our community partners who help support care that’s rooted in connection:


👇 Tell us how your hands are doing today—or drop a 👐 if they could use a little extra love.
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You’re in good hands with Dr. Jillian. 👐At Urban Sage, we believe in care that’s thoughtful, thorough, and deeply person...
09/10/2025

You’re in good hands with Dr. Jillian. 👐
At Urban Sage, we believe in care that’s thoughtful, thorough, and deeply personal. From your very first visit, Dr. Jillian is here to listen, guide, and support your path to wellness—whether that’s through acupuncture, herbal medicine, or a custom wellness program.

✨ Ready to take the first step? Book your consultation today and let’s get started.

🧡 Big thanks to our partners for supporting holistic wellness in our community:
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You need a break—and you know it. 🧖‍♀️Step into our massage room and let it all go. Whether you’re holding tension in yo...
09/08/2025

You need a break—and you know it. 🧖‍♀️
Step into our massage room and let it all go. Whether you’re holding tension in your shoulders, stress in your mind, or just need a moment to breathe, this space is designed for real rest.

✨ Book a massage with Alyssa and give your body the reset it’s been craving. Add ear seeds for even more grounding support—available as an add-on or a stand-alone service. Have questions? We're happy to chat!

Thank you to our amazing partners for supporting wellness in our community:

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🔥 Reset, Rebalance, Renew with Cupping Therapy 🔥Cupping helps increase circulation, ease muscle tension, and activate yo...
09/06/2025

🔥 Reset, Rebalance, Renew with Cupping Therapy 🔥

Cupping helps increase circulation, ease muscle tension, and activate your body’s natural healing process — leaving you feeling lighter, looser, and deeply restored. 🌿

Whether you’re managing soreness, stress, or just looking for a wellness reset, this therapy supports full-body relief from the inside out.

👇 Tried cupping before? Drop your experience in the comments — or tag someone who needs to try it!

💻 Book through the link in our bio
📱 Or call/text us to schedule your session

With appreciation to our community partners:
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✨ Transformation doesn’t have to be overwhelming — especially when you’re supported every step of the way.Life Point Res...
09/03/2025

✨ Transformation doesn’t have to be overwhelming — especially when you’re supported every step of the way.

Life Point Reset (LPR) is our signature mind-body wellness program, created to help you reconnect with your body, improve energy, reset your metabolism, and build sustainable habits that last. 🌿

This isn’t about quick fixes — it’s about real, compassionate change, led by a team that listens, supports, and tailors your journey to you.

💬 Your story matters. Your goals matter. And we’re here to guide you with care.

👇 Curious about how LPR could support your next chapter? Drop a question in the comments or send us a DM!

💻 Book a consultation through the link in bio
📱 Or call/text us to learn more

Thank you to our amazing partners for supporting wellness in our community:

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Address

1415 Ridgeback Road, Suite 6
Chula Vista, CA
91910

Opening Hours

Tuesday 9am - 6pm
Wednesday 2pm - 6pm
Thursday 9am - 6pm
Friday 2pm - 6pm
Saturday 11am - 6pm

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