Urban Sage Acupuncture + Wellness

Urban Sage Acupuncture + Wellness At Urban Sage Acupuncture, we combine traditional medicine with modern care for lasting results.

Call for more information on how acupuncture can help with your chronic pain, managing stress, getting better sleep and more.

This is your guide to feeling better, naturally.If you’ve ever felt unsure about acupuncture, you’re not alone. Maybe yo...
11/25/2025

This is your guide to feeling better, naturally.

If you’ve ever felt unsure about acupuncture, you’re not alone. Maybe you’ve wondered if it’ll hurt, if you’ll feel judged, or if you’ll even know what to say when you walk in.

At Urban Sage, we’re here to change that story.

This is a place where you’re welcomed as you are.
Where healing is cozy, kind, and totally personalized.
Where conversations matter just as much as technique.

Whether you’re curious, skeptical, or completely new to holistic care — we invite you to give it a try.
You just might walk out feeling lighter than you’ve felt in years.

💚 Come as you are. Leave more like yourself.
📍 Book your first visit via the link in our bio or call 619-356-0259.
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Before the busy weeks ahead, it’s worth pausing to check in:How’s your body feeling?What kind of support do you need?Mas...
11/22/2025

Before the busy weeks ahead, it’s worth pausing to check in:
How’s your body feeling?
What kind of support do you need?

Massage gives you space to slow down, release tension, and reconnect with yourself — not just physically, but mentally too.

This month, make room for rest. You deserve it.

✨ How are you taking care of yourself in November?
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It starts with fire — and ends in deep release.Fire cupping is one of the most ancient healing therapies still practiced...
11/19/2025

It starts with fire — and ends in deep release.

Fire cupping is one of the most ancient healing therapies still practiced today. With a quick flame and a glass cup, we create gentle suction that draws stagnant energy, tension, and toxins to the surface — where they can finally move out.

It’s deeply supportive for:

• Muscle tightness + knots
• Back and shoulder pain
• Detox and lymphatic flow
• Circulation + energy stagnation
• Emotional release and nervous system reset

At Urban Sage, every cup is placed with purpose. Every session is tailored to you.

✨ Curious about fire cupping? Let’s talk.
📍 Book now through the link in our bio or call 619-356-0259.
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Your battery’s not broken — it’s just begging for a recharge.When life is pulling at your energy from every angle (hello...
11/17/2025

Your battery’s not broken — it’s just begging for a recharge.

When life is pulling at your energy from every angle (hello, endless screens, stress, and not enough sleep), your body and mind start running on fumes. Sound familiar?

This week’s energy check-in isn’t about guilt, it’s about awareness.
Because healing starts when you notice what needs attention.

✨ Whether you’re running on overdrive or feeling totally drained, we’re here to help refill your tank: gently, holistically, and with care.

Massage. MicroSport. Acupuncture. Rest.
Let’s bring your system back online.

📍 Book your recharge at the link in our bio or call us at 619-356-0259.
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When pain becomes your “normal,” it’s easy to forget what ease feels like.That low back ache, the tension behind your ey...
11/15/2025

When pain becomes your “normal,” it’s easy to forget what ease feels like.
That low back ache, the tension behind your eyes, the stiffness in your joints — they become background noise you learn to live with.

But you weren’t meant to just cope.
At Urban Sage, we don’t guess — we assess. We listen to your body’s patterns and treat the root, not just the symptom.

Acupuncture helps rewire how pain is processed between your brain and body, offering real, lasting relief — not just a temporary fix.

Whether it’s chronic migraines, joint pain, or deep fatigue…
Let’s talk about what you’ve been carrying for too long.
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You don’t have to feel this tired. Acupuncture helps reset your nervous system, calm the mind, and gently realign your b...
11/12/2025

You don’t have to feel this tired. Acupuncture helps reset your nervous system, calm the mind, and gently realign your body. Whether you're dealing with hormonal shifts, chronic stress, or seasonal transitions, we meet you where you are—with compassion and clinical care.

What would balance look like for you right now?
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Autumn is nature’s reminder to let go.Leaves fall, light shifts, and our bodies start reaching for rest — not rush.This ...
11/10/2025

Autumn is nature’s reminder to let go.
Leaves fall, light shifts, and our bodies start reaching for rest — not rush.

This season isn’t just about colder weather — it’s about releasing what no longer serves us: emotions we’ve held too long, habits that exhaust us, and patterns that keep us stuck.

Acupuncture meets this transition with ancient wisdom.
It helps your body slow down without shutting down — supporting immune balance, mood regulation, and digestion, right when you need it most.

At Urban Sage, we’re deeply grateful for this medicine — rooted in tradition, yet perfectly aligned with today’s needs.

What are you letting go of this fall?
📍 Book your seasonal reset via the link in our bio or call us at 619-356-0259
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November carries a quiet weight.Not always visible — but felt in tight shoulders, shallow breaths, restless sleep.This s...
11/08/2025

November carries a quiet weight.
Not always visible — but felt in tight shoulders, shallow breaths, restless sleep.

This season, many of us are holding unspoken grief, quiet anxiety, too much screen time, and not enough rest.

Massage isn’t just about relief.
It’s about coming back to yourself.
Back to breath, to body, to balance.
It’s where your nervous system can finally exhale.

At Urban Sage, massage is more than muscle work — it’s emotional, neurological, and deeply restorative. A moment to soften, release, and reconnect.

💚 What helps you soften this time of year?
We’d love to hear.
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Tension doesn’t just build up — it speaks up.Neck tightness. Shoulder discomfort. That heavy, dragging feeling you can’t...
11/05/2025

Tension doesn’t just build up — it speaks up.
Neck tightness. Shoulder discomfort. That heavy, dragging feeling you can’t quite shake.

MicroSport therapy is a gentle, non-invasive treatment that uses microcurrent stimulation to support your body’s natural healing processes, from muscle recovery to nervous system regulation and beyond.

💆‍♀️ Whether you’re navigating daily stress, physical pain, or just need a reset, MicroSport meets your body where it’s at — and helps guide it back to balance.

✨ Curious if it could help you feel better?
📍 Book your session through the link in our bio or call us at 619-356-0259.
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Is your body waving a white flag? 🧠💥💤These 5 signs might be your body's subtle way of saying: “Hey, I need support.”Acup...
11/03/2025

Is your body waving a white flag? 🧠💥💤
These 5 signs might be your body's subtle way of saying: “Hey, I need support.”

Acupuncture doesn’t just mask symptoms — it helps restore balance, calm the nervous system, and bring your body back into harmony. ✨

💆‍♀️ Tired of feeling "off" but can't explain why?
💚 Let Urban Sage help you get back to your best self — naturally.

👇 Tap save to remember this checklist, or tag a friend who needs a wellness reset!

📍 Ready to feel better?
Book now via the link in our bio or call us at 619-356-0259 to schedule your session.
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This week at Urban Sage, we pause to honor those who came before us.Our ofrenda (altar) is filled with photos, flowers, ...
11/01/2025

This week at Urban Sage, we pause to honor those who came before us.

Our ofrenda (altar) is filled with photos, flowers, favorite treats, and stories of the loved ones we’ve lost—but never truly left behind. Día de Mu***os is a celebration of life, a sacred reminder that healing is not only physical, but also emotional, cultural, and ancestral.

We believe in whole-person care, and that includes holding space for memory, grief, and joy. Thank you to our team and community for sharing this moment of reflection with us. May your ancestors walk with you—and may their lessons continue to heal through you. 🕯🌼
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Small but mighty. 🌱✨Ear seeds are tiny acupressure tools placed on the ear to gently stimulate points that help with str...
10/29/2025

Small but mighty. 🌱✨
Ear seeds are tiny acupressure tools placed on the ear to gently stimulate points that help with stress, cravings, sleep, focus, and more—like a mini acupuncture session you carry with you.

They’re natural, needle-free, and a beautiful way to stay connected to your wellness journey between treatments. 💛

Huge thanks to , , and for supporting holistic care in our Chula Vista community! 🙏

💬 Have you tried ear seeds before? Comment “🌟” if you’re curious—or share your experience with us!
📅 Ready to explore ear seeds as part of your care plan?
Book through the link in bio or call/text 619-356-0259 to schedule.
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Address

1415 Ridgeback Road, Suite 6
Chula Vista, CA
91910

Opening Hours

Tuesday 9am - 6pm
Wednesday 2pm - 6pm
Thursday 9am - 6pm
Friday 2pm - 6pm
Saturday 11am - 6pm

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