Chula Vista Yoga Center

01/09/2026

Not everyone practices the same way.
Some come often.
Some step away for a while.
Nothing went wrong.

The body remembers.
It doesn’t need pressure or fixing;
it needs rhythm.

Returning to the mat isn’t about starting over.
It’s about reminding the nervous system that it’s safe to be here.

Regular practice calms the nervous system.

01/08/2026

Foundations of Practice:
Props aren’t beginner tools.
They’re teaching tools.
They help us understand alignment, pacing,
and nervous system response.

Through this kind of study, you deepen your own practice
and begin learning how to guide others.

More than anything, you learn that yoga isn’t just one posture or one sequence to master.
Teacher training isn’t about memorizing sequences.
It’s about learning how to see,
adapt, and support practice intelligently.

If this kind of study resonates,
Teacher Training Info Session
January 17 · 11:00 AM.
DM or email to RSVP.
More info in our profile.

01/06/2026

January isn’t just “a new year.”
It’s the coldest, dampest, and most irregular time of the year.
Cold weather, darker mornings, rain, and disrupted routines place extra demand on the nervous system.

This is why many people feel:
• Anxious or on edge
• Scattered or ungrounded
• Tired but restless
• Digestively off

The answer isn’t doing more.
The answer is warming, oiling, and stabilizing the body.

This is the season to:
• Massage the body with warm oil
• Choose grounding foods and rhythms
• Create consistency instead of intensity

Daily self-massage is one of the most supportive practices right now.

Use organic, cold-pressed oils chosen for your body type:
• Sesame as a base for warmth and circulation
• Blended with coconut or sunflower for balance and softness
Slow, loving touch tells the body: you are safe.

You can begin at home, or schedule an at the studio.

DM us for details.

01/03/2026

January Workshops & Gatherings ✨

This month is about returning; to practice, creativity, rest, and intention.

Sat 17 | 200-Hour Teacher Training Info Session
Curious about deepening your practice or exploring the path of teaching? Join us for an open conversation, questions welcome.

Sun 18 | Herbal Soap Making
A hands-on, nourishing workshop using natural ingredients; slow, creative, and grounding.

Sat 24 | Vision Board Gathering
A guided space to reflect, clarify, and set intentions for the year ahead; beyond resolutions.

Wed 28 | Yoga Nidra & Sound Bath
Deep rest for the nervous system. A quiet evening to reset, restore, and integrate.
Come to one, or let the month unfold with you.

Registration & info in our link in bio

12/31/2025

We don’t rush into the new year. We cross it with awareness. Carry with you what nourishes.

Release what weighs you down.
The practice continues; quietly, steadily, sincerely. Into the year ahead.

12/31/2025

12/30/2025

Retreat is not escape. It is remembering what life feels like
when we slow down enough to listen.
Nature.
Practice.
Community.
These are not luxuries.
They are necessities.

Give yourself the gift of rest.

2026 Retreat details in bio.

12/29/2025

Yoga is more than a class.
✨✨✨
It is study.
Observation.
Discipline.
Service.

For some, the path naturally deepens; not because they are ready to teach, but because they are ready to understand.

Interested in learning more ?
Training details in the link.

12/27/2025

Practice isn’t built in big moments.
✨✨
It’s built in quiet returns.
Showing up again.
Sharing space.
Being held by community.
This is how rhythm forms.
This is how change lasts.