Chula Vista Yoga Center

Chula Vista Yoga Center Email: yogacenterchulavista@gmail.com

Some buildings are just buildings.�This one builds people.Strength.�Discipline.�Friendships.�Teachers.This space has sha...
02/28/2026

Some buildings are just buildings.�This one builds people.
Strength.�Discipline.�Friendships.�Teachers.
This space has shaped the South Bay yoga community.
Now we’re expanding; �more trainings,�more depth,�more opportunity to grow.

If you’ve been looking for a place to belong;�this might be it.

📍 Chula Vista Photo by kristina (with a K 😉)





02/24/2026

The nose is considered the doorway to the brain and consciousness.

A few drops of warm herbal oil in each nostril can help:

Lubricate dry nasal passages
Support mental clarity
Calm Vata (Ether & Air qualities in the body)
Ease tension in the head and neck
Support healthy breathing

During colder or drier seasons, keeping the nasal passages properly lubricated may help support the body’s natural defenses. A well-oiled nasal lining creates a healthier barrier against environmental irritants.

Morning is best; after cleansing, before stepping into the day.

Use a proper Nasya oil. Avoid if congested, sick, pregnant, or immediately after eating.

Ayurveda is daily rhythm. Simple practices. Long-term resilience.



Why do we twist in yoga?🧘‍♂️ Twisting postures are more than stretching the spine.From a yogic perspective, twists creat...
02/23/2026

Why do we twist in yoga?
🧘‍♂️
Twisting postures are more than stretching the spine.

From a yogic perspective, twists create space along the vertebral column, nourish the tissues around the spine, and gently awaken the nervous system. They restore mobility to the thoracic region; the center of breath and heart.
From an Ayurvedic perspective, twisting supports agni; our digestive fire.
When we compress and release the abdomen, we stimulate circulation to the digestive organs and encourage healthy elimination and pranic flow.
Twists also help regulate apana vayu the downward-moving energy responsible for grounding and stability. When apana flows well, the mind feels steadier.

Energetically, we wring out stagnation; physically and emotionally.

But we don’t force.
We support.
We breathe.
In restorative forms, like these, the nervous system softens. Digestion improves. The mind settles.

Want to explore this more? Join us for our Teacher Training at Chula Vista Yoga Center.
Curious?
DM us for details or visit the link in our bio to learn more.

Spacious room.Steady breath.Each body moving at its own pace.Practice is not comparison.It is commitment.We show up. We ...
02/19/2026

Spacious room.
Steady breath.
Each body moving at its own pace.

Practice is not comparison.
It is commitment.

We show up. We practice. We grow


If you wake up heavy, foggy, or unmotivated…it’s not laziness.Morning is Kapha time.If digestion is weak, heaviness incr...
02/16/2026

If you wake up heavy, foggy, or unmotivated…
it’s not laziness.

Morning is Kapha time.
If digestion is weak, heaviness increases.

In this 30-minute Ayurveda Mini Talk,
I’ll explain how to reset your mornings naturally.

Saturday Feb 21 · 11AM
In person at CVYC + Online

DM to Reserve your spot.

Ever feel heavy, foggy, or low energy even when you’re trying to be healthy?In Ayurveda, digestion is about more than fo...
02/11/2026

Ever feel heavy, foggy, or low energy even when you’re trying to be healthy?

In Ayurveda, digestion is about more than food; it’s about how we process life.

Agni is your inner digestive fire.
When it’s strong, we feel clear, energized, and steady.
When it’s weak, we can feel sluggish, bloated, or mentally cloudy.

This month at Chula Vista Yoga Center, we’re sharing simple practices to support your digestion, energy, and clarity; on and off the mat.

Small daily habits can make a big difference.

Every mat holds space for someone’s journey.Maybe today is about arriving again.Maybe today is about breathing.Maybe tod...
02/08/2026

Every mat holds space for someone’s journey.

Maybe today is about arriving again.
Maybe today is about breathing.
Maybe today is about remembering you belong.

💗 Bring a Friend Free This Month
Buy 1 Drop-In → Bring 1 Friend FREE

There is space for both of you here.

Address

255 E Street
Chula Vista, CA
91910

Opening Hours

Monday 6:15am - 8am
8:45am - 10:30am
Tuesday 8:45am - 10:30am
5:45pm - 6:15pm
Wednesday 8:45am - 6:15pm
Thursday 8:45am - 10:15am
5:45pm - 7:15pm
Friday 8:45am - 10:15am
5:30pm - 6:45pm
Saturday 7:45am - 11am
Sunday 7:45am - 9:15am

Telephone

+16194200170

Website

https://ayurvedalivingbyme.com/

Alerts

Be the first to know and let us send you an email when Chula Vista Yoga Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chula Vista Yoga Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category