Chula Vista Yoga Center

Chula Vista Yoga Center Email: yogacenterchulavista@gmail.com

Movement is medicine.
Expression is healing.Yoga is not just about the posture.
It’s about what moves through you while ...
04/11/2026

Movement is medicine.

Expression is healing.
Yoga is not just about the posture.

It’s about what moves through you while you’re in it.

Breath. Emotion. Energy. Expression.
This is the practice.

From stillness… to rhythm… to full expression.

Every practice looks different and that’s the beauty of it.
See you on your mat.

April is here 🤍
A new season to reset, reconnect, and return to your practice.Here’s what’s happening at the studio this...
04/03/2026

April is here 🤍
A new season to reset, reconnect, and return to your practice.

Here’s what’s happening at the studio this month:
• Easter Closure – April 5
• Thai Yoga Workshop – April 25 (5–8PM)
• Yoga Nidra + Soundbath – April 29 (8PM)
• NEW Massage Therapy Intro $125 (First 5 clients)

More therapies coming soon 🤍
Thoughtfully curated to support your healing journey.

We’re here for your practice, your rest, and your healing.

Reserve your spot through the app, DM or visit us in studio.

04/02/2026

Week 4 of Teacher Training 🤍
We slow down.�We observe.�We learn.
The practice is becoming steady…�the teaching is beginning to take shape.
Our trainees have started observing classes,�learning not just how to teach…�but how to hold space.
Thank you to our teachers 🤍�We are so grateful for your time,�your knowledge, and the energy you bring. .yoga.pilates

This is where it begins.





You do not need to be flexible to start yoga.One of the biggest reasons people wait…is because they think they need to b...
04/01/2026

You do not need to be flexible to start yoga.

One of the biggest reasons people wait…

is because they think they need to be “ready” first.

More flexible.
More in shape.
More experienced.

But that’s not how it works.

You begin where you are.

Yoga is not about how deep you go into a pose…

it’s about learning to listen to your body, move with awareness, and build a practice that supports you over time.

This is what it looks like.

Simple. Real. Present.

If you’ve been thinking about starting,
this is your sign 🤍





You do not need to be flexible to start yoga.One of the biggest reasons people wait…is because they think they need to b...
04/01/2026

You do not need to be flexible to start yoga.

One of the biggest reasons people wait…
is because they think they need to be “ready” first.

More flexible.
More in shape.
More experienced.

But that’s not how it works.

You begin where you are.

Yoga is not about how deep you go into a pose…
it’s about learning to listen to your body,
move with awareness,
and build a practice that supports you over time.

This is what it looks like.

Simple. Real. Present.

If you’ve been thinking about starting,
this is your sign 🤍





Tonight, we rest.Yoga Nidra is not about doing; it’s about allowing.Allowing the body to soften.
Allowing the mind to un...
03/25/2026

Tonight, we rest.
Yoga Nidra is not about doing; it’s about allowing.
Allowing the body to soften.
Allowing the mind to unwind.
Allowing yourself to be held in stillness.

This practice works deeply with the body and mind,
bringing you into a state of conscious rest
where healing, clarity, and restoration can happen naturally.
No experience needed.
Just come, lie down, and receive.
✨
Join us tonight for Yoga Nidra
A space to pause, reset, and reconnect.

Yoga Nidra & Sound Bath

Yoga isn’t just something we do on the mat…
it’s something we live together.Mom showing up.
Kids watching, learning, bre...
03/21/2026

Yoga isn’t just something we do on the mat…

it’s something we live together.
Mom showing up.
Kids watching, learning, breathing, moving.

Yoga… but make it family 💛

Movement, breath, and a little bit of chaos 😉
just how it should be.

This is how wellness becomes a lifestyle.

This is how we grow; together.
At Chula Vista Yoga Center, our space is for real life…
families, laughter, movement, and connection.
✨
Come as you are 🤍
📸 .live

Join Ashley’s classes:
Saturdays 8:00 AM + 9:30 AM
Sundays 8:00 AM
Thursdays 9:00 AM

RealLifeYoga SouthBayYoga

Address

255 E Street
Chula Vista, CA
91910

Opening Hours

Monday 6:15am - 8am
8:45am - 10:30am
Tuesday 8:45am - 10:30am
5:45pm - 6:15pm
Wednesday 8:45am - 6:15pm
Thursday 8:45am - 10:15am
5:45pm - 7:15pm
Friday 8:45am - 10:15am
5:30pm - 6:45pm
Saturday 7:45am - 11am
Sunday 7:45am - 9:15am

Telephone

+16194200170

Website

https://ayurvedalivingbyme.com/

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