What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Gastro SB Clinic

Home
United States
Chula Vista, CA
Gastro SB Clinic

Erick Alayo, M.D., Gastroenterologist and Naria Le Mire, registered dietitian lead the team at Gastr

07/06/2025

🎗️ El cáncer de colon se puede prevenir. Estas celebridades lo enfrentaron y hoy están vivas para contarlo.

La detección temprana salva vidas, y una colonoscopía a tiempo puede marcar la diferencia.
Confía en especialistas como el Dr. Erick Alayo en Gastro SB, Chula Vista, CA.
📍 480 4th Ave Suite 403
📞 (619) 627-4033
🌐 gastrosb.com

👉 Agenda tu cita y no dejes tu salud para después.

🎗️ Colon cancer is preventable. These celebrities beat it — and you can too.

Early detection saves lives. A timely colonoscopy can make all the difference.
Trust experts like Dr. Erick Alayo at Gastro SB, Chula Vista, CA.
📍 480 4th Ave Suite 403
📞 (619) 627-4033
🌐 gastrosb.com

👉 Don’t wait. Book your screening today.

05/20/2025

Diagnosed with ulcerative colitis? A clinical trial is now enrolling near you. Click here to see if you qualify.

05/08/2025

¡Alimenta tu cuerpo sin vaciar tu billetera! 💸💪 Aquí tienes **11 fuentes de proteínas baratas y saludables** que debes incluir en tu dieta. ¡Nutrición accesible para todos! 🌱

—

🍳 **Huevos**: ¡Versátiles y llenos de nutrientes!
🍗 **Muslos de pollo**: Más económicos que la pechuga y súper jugosos.
🐟 **Atún enlatado**: Práctico, rápido y rico en proteínas.
🥄 **Lentejas**: Fibra + hierro + proteína = ¡Triple ganancia!
🫘 **Frijoles**: Negros, rojos… ¡Económicos y llenos de sabor!
🧈 **Tofu**: Ideal para recetas veganas y absorbe cualquier sazón.
🥛 **Yogur griego**: Probióticos + proteína = ¡Intestino feliz!
🧀 **Requesón**: Bajo en calorías y perfecto para snacks.
🥜 **Mantequilla de maní**: ¡Grasas saludables y energía en cada cucharada!
🌱 **Edamame**: Proteína completa de soja y listo en minutos.
🐟 **Sardinas**: Pequeñas pero poderosas (¡y ricas en omega-3!).

—

# # # **Tips para ahorrar** ✅
- Compra a granel (legumbres secas, tofu congelado).
- Elige marcas genéricas y enlatados sin sodio extra.
- ¡Cocina en batch y congela para la semana!

¿Cuál es tu favorita? 😍 ¿Añadirías otra? ¡Comenta y comparte tus recetas! 👇

** **

—

✨ *Porque comer bien no tiene que ser caro.* ✨

—
¿Necesitas ideas de cómo prepararlas? ¡DM y te ayudamos! 🍴💬

¡A tu salud! 🥗🌟

05/05/2025

Una buena celebración empieza con una buena salud digestiva. Este 5 de mayo, celebremos cuidándonos desde adentro. ¡Gastro SB Clinic les desea un día lleno de sabor y bienestar!

04/30/2025

Feeling tired all the time?
Boost your daily energy with these 5 simple nutrition tips that actually work! From staying hydrated to eating whole foods, small changes can lead to big results.

Swipe through and start with just one tip today — your body will thank you!

If this was helpful — Like, Follow, and Comment “Need professional help” and we’ll DM you our direction

04/17/2025

**🍎✨ 6 Easy Nutrition Tips to Celebrate ! ✨🥦**

This , let’s focus on simple, sustainable habits to fuel our bodies and minds! Here are 6 easy tips to get started:

1️⃣ **Hydrate First!** Start your day with a glass of water. Staying hydrated boosts energy and supports digestion.
2️⃣ **Add Color to Your Plate** 🌈 Fill half your plate with veggies/fruits—vibrant colors mean more nutrients!
3️⃣ **Snack Smart** Swap processed snacks for whole foods like nuts, yogurt, or sliced veggies.
4️⃣ **Mindful Eating** Slow down, savor each bite, and listen to your body’s hunger cues. 🧘♀️
5️⃣ **Prep Ahead** Spend 20 minutes meal prepping to avoid last-minute unhealthy choices.
6️⃣ **Don’t Skip Meals** Fuel consistently—your body (and mood!) will thank you.

Small changes = BIG wins! 💪 Which tip will you try first? Let’s nourish our way to better health together!

📸 **Tag a friend who needs these tips!**
👉 **Comment your fave healthy habit below!**

04/12/2025

🌱 **Fuel Your Body Right: The Power of Nutrition** 🌱
Your plate holds the key to energy, immunity, and long-term wellness! 🍎💧

✨ **Dr. Erick H. Alayo, M.D.** reminds us:
✅ Fiber-rich foods = happy gut!
✅ Hydration fuels digestion.
✅ Probiotics balance your microbiome.

Start small—swap one snack, sip more water, or try fermented foods. Every bite shapes your tomorrow. 🌟

👉 What’s your go-to gut-friendly food? Share below! 👇

—

💡 *Small steps today, big health wins tomorrow.* 🥑🚀

04/10/2025

At Gastro SB, your journey feels like the beginning of a magical adventure — where transformation is gentle, guidance is kind, and every step leads to a lighter, healthier you.

Weight-loss isn’t just a goal — it’s a story, and we’re here to help you write it.

Float toward the best version of yourself.

04/07/2025

Is your gut trying to tell you something?
Frequent bloating, acid reflux, and fatigue can be signs that your digestive system needs attention.
Let’s get to the root of it—schedule your GI consultation today with GASTRO SB in Chula Vista.

¿Tu intestino te está hablando?
La hinchazón frecuente, el reflujo ácido y el cansancio pueden ser señales de que tu sistema digestivo necesita atención.
Lleguemos a la raíz del problema—agenda tu consulta gastrointestinal hoy con GASTRO SB en Chula Vista.

04/03/2025

🌟🍎 **FEED YOUR WHOLE SELF!** 🌿 Discover the **BEST FOODS** to fuel your body, sharpen your mind, glow your skin, protect your eyes, and strengthen your bones! 💪✨

🧠 **BRAIN BOOSTERS**:
✅ **Fatty fish** (salmon, sardines) – Omega-3s for focus + memory! 🐟
✅ **Walnuts & blueberries** – Antioxidants to fight brain fog! �🌀
✅ **Dark chocolate** (70%+) – Flavanols for mood + clarity! 🍫

👁️ **EYE PROTECTORS**:
✅ **Carrots & sweet potatoes** – Beta-carotene for vision! 🥕🍠
✅ **Spinach & kale** – Lutein + zeaxanthin to shield your eyes! 🥬
✅ **Eggs** – Zinc + vitamin A for retinal health! 🥚

✨ **SKIN GLOW-UPS**:
✅ **Avocados** – Healthy fats for hydration + elasticity! 🥑
✅ **Berries** – Vitamin C to fight wrinkles + boost collagen! 🍓
✅ **Nuts & seeds** – Vitamin E to protect against sun damage! 🌰

🦴 **BONE BUILDERS**:
✅ **Dairy or fortified plant milk** – Calcium + vitamin D! 🥛🌱
✅ **Leafy greens** (kale, broccoli) – Magnesium + K for strength! 🥦
✅ **Almonds & figs** – Calcium-packed snacks! 🌰🍈

🌿 **BODY FUEL**:
✅ **Quinoa & lentils** – Protein + fiber for energy! 🌾
✅ **Sweet potatoes** – Complex carbs + vitamins! 🍠
✅ **Turmeric & ginger** – Anti-inflammatory powerhouses! 🧡

💡 **QUICK TIPS**:
- **Hydrate** with water + herbal teas! 💦
- **Eat the rainbow** 🌈 (more colors = more nutrients!).
- **Combine iron + vitamin C** (spinach + lemon) for better absorption! 🍋

💬 **What’s YOUR favorite superfood?** Tag a friend who needs this! 👇
🌟🍽️

Address

Chula Vista, CA

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

+16193823315

Website

https://www.gastrosb.com/

Alerts

Be the first to know and let us send you an email when Gastro SB Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gastro SB Clinic: