What are the opening hours?

Monday 6am - 8:30pm Tuesday 8am - 8:30pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 8am - 7:30pm Saturday 8am - 1pm Sunday 8am - 1pm

Namaste Fitness

Namaste Fitness represents a mind and body wellness connection where we nurture all aspects of life.
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We have two locations: Otay Ranch and Eastlake in Chula Vista.

02/22/2026

Spring Cleaning: A Somatic Reset for the Nervous System

Spring invites us to shed—old patterns, stagnant energy, and anything that feels heavy or misaligned—so we can move forward with greater ease, free to live and fulfill our purpose with clarity and intention.

This 2-hour immersive workshop led by Vanouhi is designed to support that process through nervous system regulating somatic movement, breathwork, reflection, and deep rest. Together, we’ll create space to gently release what you’re ready to leave behind and reconnect with your body’s natural rhythms as the seasons shift.

We’ll begin by settling the body and breath, then move through a slow, intuitive somatic flow focused on unwinding tension, increasing circulation, and cultivating a sense of internal safety. Following movement, you’ll be guided into a journaling practice, supported by a nourishing Ayurvedic drink handcrafted to align with spring’s clearing and digestive qualities—an intentional pause to receive, reflect, and set meaningful intentions for the season ahead.

The experience will close with a deeply restorative Yoga Nidra sound bath, enhanced by aromatherapy and gentle massage, allowing the nervous system to fully integrate and settle.
This workshop is open to all levels and is an invitation to slow down, soften, and step into spring feeling lighter, grounded, and renewed.

✨ Come as you are. Leave feeling spacious, supported, and reset. Namaste.

Sunday March 22
2-4 pm
$60 per person, member discounts apply
Eastlake location

02/20/2026

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Give more love, spread more love, show more love.
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Everyone needs love, kindness, compassion and care. Be generous when talking to others, listening to others and sharing energy with others.

Continue the month of “Love” with a positive attitude and a heart filled with good intentions, it really goes a long way.

As these kiddos show us, we aren’t born with hatred nor anger in our hearts, we learn that behavior throughout our life; what if today we make a conscious effort to bump up our levels of love towards ourselves and those around us.

Create positive change wherever you go.

Come to Yoga, come take an hour of your day to replenish and fill up your cup so you can fill the cups with love of those you meet.
See you on the mat, Namaste.

02/18/2026

Celebrate the Spring Equinox with Ingrid .yogajourney and Sergio by joining them on Saturday March 21 at 12:30 pm as they lead 108 Salutations in our Otay Location.
If you’ve never practiced a 108 Salutation flow, this is your opportunity to experience it and become fully immersed in the amazing energy of the breath-to-movement flow of this Vinyasa sequence.
As Spring season begins with the equinox, we will unite as one community on this special day and set our goals and intentions for the season that starts.
Celebrate the new season which is a transformative, meditative and cleansing time that signifies new life, new beginnings and return to balance. We shed the old and even though as humans we tend to resist change, it is through change that real growth occurs.
At the end of the ceremony, students are free to share their experiences and end with the closing ceremony traditions of tying a ribbon on your wrist. You will learn more about this in class.

$40 per person, member discounts apply.
Space is limited so register now.
Bring a mat and water bottle.
Otay Location.

Come ready to shed the old and start fresh into the new, Namaste.

02/14/2026

Galentine’s Day Energy!!!! ❤️👯‍♀️👯‍♀️👯‍♀️

We had SO much fun in last night’s Sexy Cardio Dance event with this group of lovely ladies that came out, showed up and danced the night away with us!

Nancy is a passionate dance teacher who truly enjoys sharing the love for movement with everyone around her and last night was all about women and allowing them to express themselves in their own indiviso way through movement.

We had the moves, the drinks and the bites, the perfect combination for a great time!

Thank you to the Queens that joined us and shared your energy with the group; the support of your female tribe is worth more than you imagine.
Our goal has always been an forever will be to offer a safe space for all where everyone feels seen, appreciated, supported and loved, and last night was a clear example of that.

It is OKAY to feel sexy, to feel happy, to find satisfaction and joy in the journey of SELF CARE 🩷.

To a beautiful Valentine’s Day, we love you. Namaste.

02/12/2026

Teacher Thursday 🌟

Meet Jaylyn yoga instructor and graphic designer originally from South Korea. She moved to San Diego in 2022 and became a certified yoga teacher in June 2025.
She teaches Vinyasa, inspired by her personal practice in Ashtanga and other flowing styles, which she shares in her classes to make them dynamic and mindful for students of all levels.

Outside of yoga, she loves dancing, exploring fashion, enjoying good coffee, and caring for plants.

Jaylyn has been a long time student and we are so happy to have her now as part of the Namaste Fitness teacher family.

If you haven’t take her classes, you have to, they’re amazing. Catch her in both studios, in our community classes and maybe even catch her practicing yoga on the mat next to yours.

Hope to see you in one of her classes, have a great day, Namaste.

02/10/2026

HAPPY MONDAY!

Came in feeling amazing after a fun weekend!!!

We had the best groups on Super Bowl weekend bringing up the energy, seating and singing out loud.

Thank you everyone for making our studios the BEST place to be!!!!!! We are constantly in awe of our community and how beautiful it is to see everyone coming together in love and good vibes.

We’re kicking off LOVE week so book your classes, enroll in our social workshops and events and join us for the best time!!

We’ll have lots of special treats this Valentine’s weekend and you don’t want to miss it all! Bring the kiddos for Kids a yoga as well so they can get special goodies.

See you on the mat, Namaste.

02/08/2026

Rocket and pancakes and tea… OH MY!!
🚀🥞🍵

Three of our favorite things combined into one awesome sunny morning ☀️😎

Thank you to everyone that showed up to flow this morning, we had the wonderful .snackbar serving up yummy treats in a way only they know how.
Everyone who took our Rocket Yoga class received a mini Japanese pancake breakfast plate with fruit, sauce and a special Valentine’s treat 💕.
We also had the delicious iced matchas from Tijuana’s popular and OMG was it delicious! They brought their horchata matcha blend and… wow.

If you’ve been here for a while, you already know Namaste Fitness knows how to pamper their students!
We will always find ways to give back, treat our guests, shine the spotlight on amazing vendors and bring the community together for wellness, friendships, self-care and simply, to have a good time!

Getting out of a sweaty intense class and smell sweet, fresh made pancakes ready to eat is a feeling we want every day 😍, so if you’re having an event and want to offer your guests the yummiest and cutest customized bites, El Botanero is your best choice! Contact them for details.

We also had a new vendor join the Namaste caffeine-providers 😉 family and we definitely want everyone to meet them and try their drinks! They are the ones behind the cutest merch, and they’ll be in our Otay studio on Saturday February 28 serving up the goods! Make sure you book class that day or simply come visit and get your drink.

If you’re new here and haven’t met our owner Ana we encourage you to come take her classes in both locations. That lady is the force behind everything we do and she is always looking for ways to do more and give more to those that step foot into our rooms and trust us with their health and wellness.
Just like her, our other 39 instructors are guaranteed to give you a wonderful experience when you take our classes. We don’t want you to take our word for it, we want you to come and experience it yourself.

For more fun events and classes, check out our website, download our app and simply come in. See you soon, Namaste.

02/07/2026

It’s been a very exciting week over here…
We know how much our community loves 😈🐰.
Our teachers have had the best time making playlists every day 😜.

Thank you everyone for being great sports 🏈 and joining in the fun, we have a great weekend ahead!!

Join us Saturday and Sunday for a full schedule, starting at 6:30 am in Otay both days, and 7 am in Eastlake on Saturday and 8 am on Sunday.
Book your spot now, get your practice on early and enjoy the rest of your plans over the weekend.

Let’s finish the week strong and set the tone for “Love week” with more fun events, great classes and lots of treats every day.

See you here, Namaste.

02/07/2026

February is the month of LOVE, FRIENDSHIPS, COMPASSION, ACTS OF KINDNESS and SHARING MAGIC 🩷❤️

So, we don’t want February to be the only month we focus on this, we want to transition that into March and the rest of the year, so we have something special for everyone!!

From February 23rd to March 8 we will have a little “Give Away” promo.

To all our members:
•Bring a friend to class so they can get ONE FREE WEEK of unlimited classes for both studios. The one-week pass must be activated during the time of this promo and it expires in 7 days.
•The guest must be NEW to Namaste, they’ve never taken a class with us.
•No extensions or pauses on the one-week pass.
•Here’s the part where YOU get back: the MORE friends you bring, the MORE chances to win our PRIZES!!

The member that brings the MOST new students will get a prize:
1st Place $200 Gift Card to Namaste Fitness (can be applied to your monthly membership or towards an annual)
2nd Place Yoga Mat
3rd Place Mat Towel

We will be sharing the leader board to see who’s leading the way!!! Your guest must mention your name as the referrer at the time of activation so you can get credit.

If your friend decides to continue with membership during their feee week, they will receive 50% off the first month.

So, start making a list of all the people you want to bring to your favorite place, tell them to get ready encause you have a gift for them in a couple of weeks!!!! Invite them to download our app and start checking out our website for class schedules and styles.

February might be the month of love, but SELF LOVE and self care should be celebrated and practiced all year long!

See you on the mat, Namaste.

02/05/2026

Why are our students THE CUTEST?!?! 😩🫠😍😍😍😍✨

We were looking back at soooo many photos and videos from the years we’ve been open and, we have to say, we are so lucky to have a community that values the power of movement, the power of positive energy an the power of kindness.

We don’t stage our videos or our photos, we capture real students and real classes that happen in real time and our goal is simply to share the experience with those who don’t know us so they too can come and enjoy the benefits of our offerings. We are grateful for everyone being such amazing ambassadors of our work ❤️.

We will have a SPECIAL announcement tomorrow on a fun little event happening at the end of this month, to thank all of you who support us and to encourage those who don’t know us yet, to get better acquainted 😉. Stay tuned for details.

Remember that over here you can expect only good energy, cheerful staff, amazing committed teachers, mindful movement and a supportive and encouraging community where we seek to be better, grow stronger, feel happier and live longer… it’s not about the trendy workouts with random names, it’s not about the matching outfits, it’s not about the looks… it’s about the work you do internally that makes you shine bright on the outside.

Come take a class today, we promise you’ll love it. Namaste.

02/04/2026

Saturdays are 🔥🔥🔥 at Namaste Fitness!!!!

And this Saturday we have goodies for those who are ready to take on the heat of Rocket Yoga! 🚀🧘🏻‍♀️🧘🏽🤸🏼‍♂️🤸🏾

Our friends from .snackbar are joining Ana this Saturday for her 9:15 am Rocket Yoga class in our Otay Studio. This is a 75 minute class filled with fun poses, drills, tricks and it’s all wrapped up as a vinyasa flow powered by breath and intention.

We love , they have joined us in many of our special events and every time, they deliver delicious food with the most adorable presentation, they’re one of our fave Latina female-owned small businesses that we will continue to support and help grow.
They have been SO kind to offer to partner up with us as we kick off the new year and as many businesses, get to meet new people, so what better way to greet our new students plus treat our OGs than with free yummies after a good sweaty class!!

This Saturday once you finish your Rocket flow, you’ll get Matcha lattes and mini Japanese-style pancakes as your “post-class breakfast treat”… we don’t think it gets any better than this!!!!

All you have to do is register for class, show up, move and get your treats.

… and no, there’s no strings attached… this is just our way to show you our appreciation and share some love that we know the world needs a little bit more of these days 💚🩷.

If you’ve never taken our Rocket class, no worries, just bring your mat, towel and water; arrive early to get you spot. Invite friend because sharing is caring.

See you Saturday on the mat, Namaste.

Address

2015 Birch Road
Chula Vista, CA
91915

Opening Hours

Monday	6am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	8am - 7:30pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Telephone

+16199642348

Website

http://www.namastefitness.com/

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