Namaste Fitness

09/26/2025

THANK YOU for our Day Passes!!!!

Our kiddos work hard throughout the month, learning their Yoga poses, being good listeners, practicing team work, solving mysteries in scavenger hunts and being kind to one another.

If you haven’t brought your little ones to Kids Yoga yet, remember we have this class on Mondays and Wednesdays at 4 pm in Otay, Saturday at 11 am and Sunday at 10:30 am in Otay as well.
We have this class in Thursdays at 4:30 pm in Eastlake and 11:45 am in Eastlake too.
Lots of opportunities to bring your kiddos to learn the principles or yoga and how magical it is when we become more mindful of ourselves and our surroundings.

You can walk in and sign up then and there or book ahead of time.

We have been talking about bringing back “older kids yoga” which is for kiddos ages 11 to 15 on Sundays at 11:45 am in Eastlake, we have gotten requests for that. Stay tuned.

Go check out Play City in Eastlake and stay tuned for their new spot opening across the street from us every soon, we’re excited to welcome them to Otay Ranch Town Center.

Dont forget roo that we have childcare during kids fall break so parents, no excuses! And as we work if adding more early morning classes, our childcare hours will expand.

Hope everyone is enjoying a great Friday, see you tomorrow for our coffee pop-ups in both location as and our jewelry pop-up in Eastlake! Namaste.

09/24/2025

09/23/2025

Our first Yoga for Athletes workshop happened this weekend and we’re so happy to see these smiling faces!!!

Cris .mu.ro led her first workshop this Saturday and it was focused on giving our students the necessary tools to prepare the body for movement. From swimmers to runners, weightlifters and triathlon athletes, it’s important to not just focus on building endurance but to have a routine to increase flexibility, mobility, and recovery.

Thank you to everyone that showed up for this workshop, we will have more dates coming soon.

If you practice other fitness activities other than what we offer at our studios, we invite you to try out our classes but also, try our workshops that are always mindfully prepared to give our students more ways to feel good and improve their overall wellness.

Upcoming workshops that will be posted soon:
Inversions and Arm Balances with
Backbends with Jasmine .yoga
Yin Yoga and Chakras with Cris (already open enrollment).

Also check out our upcoming training with Ana this October, Yin Yoga Teacher Training, a different way to see yoga, not just for the physical benefits but for the neurological, emotional and restorative benefits it offers. Early bird pricing ends September 30th.

See you in class or in a workshop, Namaste.

09/22/2025

Yes, you read it right!!!!
Puppy Yoga comes to Chula Vista!!!!!!

We are so excited to host this adorable event with the help of and for a good cause!

You’ve probably seen Puppy Yoga popping up around town, well, we are happy to announce that this is not your usual class, we are bringing orphan puppies that are looking for a forever home to be our tiny Yoga teacher’s assistants 😉.

Class will be held in our Eastlake studio at 11:45 am and it will be led by Ana and she will guide you through mindful moves, gentle stretches and fun poses while you enjoy the cuddles, licks and gentle play of the adorable puppies in the room.
Space is limited so sign up early to secure your spot. Adults only.

A gentle reminder, these puppies are still young so they’re not all potty trained and they still have baby teeth. Please be aware that there may be little nibbles, shedding, tiny paw scratches and possibly potty accidents. Our staff will be in the room helping us if we need any clean up, but be mindful of the mat you bring, the clothes you wear, and that by joining the class you are consenting to experience the unpredictable.

Tickets are $35 (just like a drop-in) and 100% will go to Kanes K9’s foundation so they can continue with their labor of love in helping dogs find loving homes.
We will also have tickets for sale for the Thankful Paws 5K run that’s happening on Thanksgiving morning in Bonita, all our students get 20% off with code namastefitnesssd. You can buy online now too!

After class stay and hang out, we will have light bites and the opportunity to meet the staff; and if you’re ready… take one of the cuties home with you.

Get your tickets online, on the app under enrollments or in studio. See you there, Namaste.

09/20/2025

Happy Saturday!!!!

We are almost entering the last quarter of the year and we are so excited for what’s to come and grateful for what has been.

As you know, our two locations have been growing, Eastlake turned 1 just 2 months ago and next month Otay turns 7, and between both of them, we have been busy bees taking care of our students.

Today we want to invite you, our audience, to help us find the perfect individuals to join our team and help us continue this growth.

Do you enjoy solving problems? Do you enjoy making some new day better? If so, this position might be for you.

We are looking for someone who is excited to work for Namaste Fitness. Someone who represents our values, our mission, vision and principles.

The position we’re looking to fill is Client Engagement Specialist.
This person will be responsible for frequent and direct contact with all of our students, such as, helping new students discover the membership that’s right for them, new client experience, maximizing current students’ benefits, and to reach out to former members about new and exciting offers.
This position will be remote and will require someone with exceptional time management and a personal drive to succeed. Previous sales experience is required, flexibility to come to studio in person for training and periodic meetings with management.

Interested in applying?
Email us a copy of your resume to ana@namastefitness.com with subject line “Client Engagement Specialist”, we will be collecting resumes from now until October 15 for first round of interviews.

This position reports directly to management and will receive training and support from studio owners Eric and Ana.

Thank you for making us your studio of choice, we are looking forward to the continued growth of our community, and yes, we are always on the lookout for the perfect location for Studio # 3 😉.

Namaste.

09/18/2025

First wave of photos that will stay imprinted in our minds and hearts 💙

Saturday September 13, 2025 is going down as the day Chula Vista, San Diego and Tijuana came together as one community for a cause.

With guests from Northern California down to Valle de Guadalupe, and from Arizona to Mexicali, we got up, tied our shoelaces and ran, flowed and sweated for kids in San Diego and Imperial Valley that are wishing big and are waiting for their dream to come true.
Namaste On The Run 2025 was not just a day to workout outdoors, it was a day to reflect on the things that matter most in our lives and to find a purpose within our journey.

We had the most amazing running team formed by the leaders of several run clubs and races from Chula Vista and Tijuana that made the 5K so fun, and then we had the Namaste Fitness ladies on stage, Ana Cary Eva .eva and Vanouhi taking the students on a journey through mindfulness, intention and inner strength.

We’ll be sharing more great moments from this first ever Wellness festival held in East Chula Vista because we can’t say enough how proud, grateful and happy we are that the Power of a Wish united so many in one spot.

Save the date Saturday September 12, 2026 for our second annual because we’ll bring back all the fun, all the goodies, all the food and all the positive energy that can only exist when humans act from the heart… and trust us, it will be even better!

Come take class in our studios, don’t let this event be a once and done, come see what Namaste Fitness is about; we’re not your typical fitness studio, we are a community hub where you’ll feel a sense of belonging, personal growth and connection. We build deep supportive bonds that transcend the mat, the body and the workout.
You can workout anywhere, but can you call that place your home?

See you soon, Namaste.

09/17/2025

WE did it!!!!!!
$30,145.51 raised for

Let’s all take it in!!!!!!

THANK YOU everyone for your support!!! We were able to donate enough money to grant 3 wishes for the kids in our community!!!

We had 420 people sign up for this event, over 40 volunteers, 60 vendors, staff, managers and staff and the stars of the event, the Make-A-Wish kids!!! That’s over 500 people coming together for one amazing cause.

We are still processing the magnitude of Namaste On The Run and trying to let the amazing energy set in, but the best part is that we get to proudly say we made a huge impact in people’s lives by simply doing the things we already do and love: wellness and fitness practices as one community.

A huge thank you to and the team that worked with us for months to make this idea a reality, .sessions and you are wish makers.

Thank you to the vendors, the donors, the attendees, the pacers, the volunteers, the staff, the media outlets, the Make-A-Wish staff and volunteers, the staff and security and to everyone that had any involvement in making this day one to remember.

As you heard in this video, Ana and her team will be doing this again in 362 days, Namaste On The Run will happen again next September and we want you all to be a part of it again! …and next year you bring even more people to join the cause!

Thank you Chula Vista and your amazing humans, let’s continue to grow the love and crush is again next year!

If you want to join our volunteer organizing committee, contact us so we can get the planning going! Namaste.

09/11/2025

3 more sleeps before Namaste On The Run 🥰.
Here’s some information for all our guests.

Location: We meet in the parking lot north of the Otay Ranch Town Center food court (by the palm trees and electric car chargers).
Check-in time is 6:30 am for all runners/walkers at the Check-in booth.
At check in you will receive a wrist band and a raffle ticket. You will sign a couple of waivers and if you want to buy extra raffle tickets, you do it here. Tickets are $5 each or 5 for $20.
At this time you can take your swag bag or you can wait until after the run.

Once you cross the finish line, the vendor area will be open to get some breakfast, try samples, book services with wellness providers, and more.
At this time you can use the restroom or go to your car to get your yoga mat to set up for Vinyasa class on stage.

Yoga class by Ana is at 8:30 am, Pilates class by Eva .eva is at 10 am and Gentle Flow and meditation with Vanouhi is at 11:30 am.
Between classes we will have raffles, music performances, guest speakers and more.

Kids Yoga class is at 9:30 am with Espe .echeverria.50 and Kids Hip Hop class with Nancy is at 11 am. Parents must accompany children during classes, crafts and other activities, we will not offer childcare services, but we have lots of fun stuff for the littles.

Festival ends at 12 pm after our last class but vendors will be here until 12:30 pm for guests.

Novo will open their doors at 10 am for attendees to enjoy their patio for drinks and with your wrist band you pay only $5 per pint.

We also have a special gift from for all attendees, they will open their doors at 10 am exclusively for a VIP shopping experience.

We are sharing the 5K route and the map of the event space here for you to plan ahead. Bring sunscreen, hat, etc.

You CAN buy your ticket that day, everyone attending must have a ticket as this is a fundraiser for Make-A-Wish. This is our annual September charity event, thank you for supporting.

Any other questions please DM or call us.

Get your ticket, see you Saturday, Namaste.

09/09/2025

With all this “run” talk and with so many new students coming in from different fitness and athletic backgrounds, we’ve been having the conversation around how important Yoga is for all the different physical activities we may enjoy.

This two hour workshop with Cris Muro .mu.ro is designed for endurance athletes (runners, cyclists, swimmers), weightlifters, martial artists and sports athletes such as tennis, basketball and soccer.

The Yoga flow and poses are strategically sequenced for mind body awareness, injury prevention, getting stronger in new ways, focusing on breathwork, balance, flexibility, joint strength, mobility and muscle engagement with hands on adjustments and modifications depending on student.

The structure of this workshop will be as follows:

◦ Introduction
◦ Benefits of yoga for endurance athletes
◦ Breathing exercises
◦ Warm up flow
◦ Shoulder mobility
◦ Quadriceps, Hamstrings, hip flexors and glute activation and flexibility
◦ Foot and ankle mobility and strength
◦ Core
◦ Cooldown
◦ Q&A’s

We will provide resistance band and handout with exercises description.

Saturday September 20
1:30-3:30 pm
Cost $ 60, member discounts apply
Eastlake Location

Register online, the app or in person.
Join us now and learn how to feel your best doing the sports and workouts you love! Namaste.

#

09/07/2025

English, Español, Yoga, Fitness, sudor, fun, Tijuana, San Diego… whatever it may be, it’s all possible when you mix intention, passion and community.

Yesterday once again we had a great event across the border as we continue our movement where we offer the community a safe space for self-care on either side of the U.S.-Mexico border 🇺🇸🇲🇽

Lately we’ve had lots of fun events and classes in Tijuana and we expect to have more!
We have a great partnership with ambassador Yari and together with Ana San Diego ambassador we get to take our services to our border neighbors and give them a part of what we are all about.

Yesterday Ana taught a fit fusion class (yoga/barre/hiit/pilates) at for their lovely members that came for a morning of self-care, good sweat, delicious bites, and community time and we had a great turnout!
This was the first of many more classes!

Ww also had the team from as we’re working with them to have more people join the coolest race: starts in the U.S. and ends in Mexico! They had raffles and gifts and they will be joining Namaste On The Tun so go get your tickets at their booth!

Living in a border city like Chula Vista gives us the great privilege to be exposed to two different cultures and to fuse two communities that are built in the same principles of wellness.

When we opened our doors 7 years ago we offered classes in Spanish, not anymore as we saw that most our Spanish-speaking students enjoyed taking all the classes and didn’t want to be limited to only Spanish class times; we also realized that we could simply teach bilingual moves and queues when needed. That idea continues as we make sure everyone feels included and not singled-out.

If you come to our classes in Tijuana, they will be primarily in Spanish but with hints of English for that bilingual/border vibe 😉. Vengan a probarlas!!!!

And yes, we keep getting the question: will you open a studio in Tijuana?
Current answer: no. But we never say never 😉.

Thank you, now vemos. Namaste.

09/04/2025

“You have the power to change your habits and your habits have the power to change you”.
•
•
•

They say it takes 21 days to create a habit. In reality it can be more like 66 days to really form a habit and become automatic. The actual time depends on the dedication and intention you put into forming that habit.

We make it easy for you by offering over 200 classes a week in our studios, we also offer a variety of formats to chose from so you don’t feel like it’s the same class over and over again every day. We know consistency is important and having a routine helps create a habit, but when it comes to moving our bodies and clearing our minds, we believe you should practice variety so the body is constantly challenged to stay strong and flexible.
For example, Mondays you can take a Barre class while Tuesdays you practice Vinyasa; Wednesdays come to Pilates, Thursday a HIIT class and Friday a Hatha flow. On the weekend come take a restorative class, or you’re welcome to come sweat it all out with a fun Yoga Sculpt class.

You will not be bored or feel like you’re stuck in the same routine. With over 35 teachers, you’ll also have a wide variety of styles, energy and options for you to have a great practice.

We also believe students should combine Yoga with other strength building or cardiovascular-based classes. We offer 10 styles of Yoga modalities plus over 10 styles of Firness-based workouts. We encourage our students to combine both for a well-rounded more holistic approach to wellness.

To make habit-building even easier, we offer 30 days of UNLIMITED classes in both our locations for only $69!!!!

Once you tried us for 30 days, you’ll want to continue with your habits so we offer a variety of membership options to suit each student’s needs.

You can check out our pricing online but we will say this: we offer the BEST value among boutique wellness studios in the South Bay. You don’t just take classes here, we offer so much more in amenities, perks, events, family-friendly services, and more.

Start your new habit with us today, Namaste.

09/03/2025

Attention Mama(cita)s!!!!!

Join us on Tuesday September 9 at 9:30 am in Coronado at Glorietta Bay Park as we do a fun run to get ready for Namaste On The Run with other mamacitas!!!

After the run, Ana will teach a fusion class (yoga/barre/pilates) and there will be drinks by and goodies from

This is a great opportunity to meet other moms who are dedicating time to themselves and their wellness . Kiddos and strollers are welcome, it’s a wonderful community where we take care of ourselves and the little ones.

Being your running shoes and your yoga mat and let’s make a morning out of it!!!

Thank you for having us, this is what COMMUNITY is about, we join forces to connect, to grow, to unite, to learn and to thrive.

Sign up through the link in her profile or just show up, you don’t want to miss this!!!!

FREE!!

Don’t forget sunscreen, hat, sunglasses and water.

See you there!!! Namaste.