What are the opening hours?

Monday 6am - 8:30pm Tuesday 8am - 8:30pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 8am - 7:30pm Saturday 8am - 1pm Sunday 8am - 1pm

Namaste Fitness, 2015 Birch Road, Chula Vista, CA (2026)

04/15/2026

Learn to perform a 2-Hour Therapeutic Thai Massage sequence. You will learn therapeutic applications for the pelvic girdle, the spine and the shoulders in supine, prone, side-lying and seated positions.

Join Slava Surya Kolpakov .yoga with his 17 years of experience and daily practice with his clients from all walks of life such as athletes, people with chronic pain and those that look for tension release.

This course is completely hands on so you can learn to be comfortable doing Thai massage and work as a bodyworker/Thai massage therapist as soon as you graduate.

No prerequisites and no bodywork experience needed, although recommended. Bring your own massage mat if you have one, if not, we will have extras.

If you are a certified Yoga Teacher, you will receive 15 CEU’s under NCBTMB.

Training dates: June 13 & 14 from 9:30 am to 5:30 pm.

Space is limited.

Tuition: $450. Early Bird price $400 if paid in full by May 1st.

So excited to offer this certification once again, see you in class, Namaste.

04/13/2026

Ready for Monday!!!! 🙌🏼💪🏼✌🏼👊🏾

Are you ready to start your week with the best crew?
Are you making the best use of your time when it comes to self-care?
Are you making yourself a priority so you can give more to those who surround you?

At Namaste Fitness we have created a space for people to connect not just to others, but primarily to themselves. Through movement, intentional breath, and community engagement, our students can focus on their personal growth and build momentum to achieve their goals and expand their practice to reach deeper, more intimate layers of their selves.

Our services are much more than just teaching a fun class or delivering a cool workshop, our main objective is to help people reach a level of self awareness that brings them joy, peace and contentment.

We invite you to visit us and be part of the group of people who prioritize their health and wellness because, we know that true wealth is health and a healthy mind and body are key to much of the success we achieve in life. Do not wait until it’s too late to make healthy changes in your life.

This season of Spring brings a lot of beautiful changes and it pushes us to work on ourselves and bloom into better versions of ourselves, leaving behind old habits and attachments… focus on your personal journey and give yourself the gift of longevity.

See you on the mat, Namaste.

04/08/2026

Inside Flow is a music-based vinyasa practice where every movement follows the rhythm of breath and beat.

In Inside Flow, we move with the music and embody the energy of the song. A yoga sequence choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without any resistance.
It’s a form of moving meditation that blends yoga, music, and emotional storytelling.

Join Jaylyn for a high-energy, 100-minute Inside Flow intensive designed to build community and introduce our students to the harmony of music and movement.

Come with friends or come alone, this experience will strengthen our community through shared rhythm, emotion, and connection. Leave feeling grounded, uplifted, and inspired!

Saturday April 25

1:30 pm

Eastlake studio

$15 per person

Come try something new, especially if you enjoy dancing, upbeat yoga flows, music, creativity through movement… we know you’ll love!

Register now, Namaste.

04/07/2026

New week, new goals, new challenges, new connections.

Life is not as complicated as we make it seem sometimes. We are human beings living our own experience trying to live in the most joyous, peaceful and meaningful way. In that life journey, we meet other people, we try new things, we learn and grow through practice and we make choices that lead us to our goals.

We want our students to experience some of the wonderful things life has to offer by coming to our space. When you’re here, you are part of something bigger. You are not just you anymore, you belong to a community that stretches across our city and that has shown us time and time again that when the circumstances require it, we can come together so beautifully.

Starting the week off with awesome energy, strength and intention, keep showing up for yourself because when you do, you show up for everyone around you whom you love and care for.

See you in class, make yourself a priority. Namaste.

04/01/2026

Join us for one of our Teacher Training sessions that has been open to the public, and be part of the journey of peace through mind and body relaxation techniques.

This workshop with senior Teacher Training faculty Slava Kolpakov .yoga combines guided breathing techniques with mindfulness to reduce stress, improve mental clarity, and boost physical health.

We will cover techniques like Ujjayi, Nadi Shodhana, and Bhramari breathing, alongside techniques like seated meditation, Chakra awareness, and yoga philosophy.

Suitable for beginners to advanced practitioners.

Key Offerings and Benefits

Techniques: students will learn to manage stress via Kapalabhati (shining skull breath), Nadi Shodhana (alternate nostril breathing), and Ujjayi (ocean breath).

Mental & Physical Health: Workshop will teach you ways to calm the mind, enhance emotional regulation, boost the immune system, and improve sleep.

Structure: we will combine preparatory movement (asana), deep breathing (pranayama), and seated meditation (dhyana).

Don’t miss your chance to learn more about what can make your yoga practice better and enhance your quality of life on an off the mat.

Saturday April 18
1-7 pm
Otay Location
$70 per person

Enroll now online, on the app or in person. Spaces are limited, book now. Namaste.

03/25/2026

Community FREE Classes and Teacher Intro!

Starting tomorrow we’ll have Free Community Barre classes with our Barre Graduate Isabel Stuber and we’re SO excited!!!!

Join us and her in our Otay location at 6:45 pm for the next 6 weeks so you can enjoy intense Barre classes at no cost!!!
That’s right, if you’re new here, you’ll see that we offer Free classes throughout the year as our Teacher Training students graduate and are ready to being their “real life” teachings and practice to become better every day as instructors.

A little bit about Isabel:

Isabel grew up in Chula Vista and was a dancer for 14 years. She attended SDSU and studied kinesiology. Her love for exercise began when her and her mom became members at Namaste Fitness. Isabel quickly realized her favorite class to take was barre. She is also a high school biology teacher!!
Outside of teaching, she likes reading, being outside, and spending time with friends and family.

We’ve loved having Isabel as our student for quite some time and we are so excited and happy to see her embark in this new journey! We can’t help but feel a sense of pride to see our students become teachers and help us share their passion for wellness with others.

Our 200 Hr Vinyasa Teacher Training is currently in progress so expect to see graduation classes scheduled for the end of May so you can come and support our graduating teachers.

Book your clases for this week, Spring Break is in full force for many of our families so don’t forget our childcare is open so parents can come and take care of their minds and bodies knowing their kiddos are safe while they do.

See you in class, Namaste.

03/21/2026

Congrats at on your Grand Opening weekend!!!!
Just like always, lululemon brings on the good vibes, the good outfits AND the good people!!

Here’s some of the new and some of the alumni Ambassadors who came to support the big day ❤️.

This community of leaders, movers, shakers and doers are always an inspiration to all of us. They are a true statement to what can happen when you combine passion, hard work, determination and commitment. We are proud to have these people represent a brand that’s all about community, inclusion and empowerment.
These are the people you want to sit next to at the table.

Congrats to all the new ambassadors that will be making waves this year, from runners to trainers to yoga teachers and more, we’re excited ro see what you create this year!

Thank you to team Las Americas for inviting us and joining forces to bring more wellness options to the community. Thank you and for your support and we’re looking forward to working out with the Cross Border community outside your store!! Stay tuned for Namaste Fitness events!!

Also keep an eye out for upcoming events with Ana Yari and Liz as they continue their initiative for San Diego and Tijuana to unite the communities as one wellness family.

Follow the new ambassadors as well to see what they’re up to!

Go visit the new store, you’ll find amazing deals on the items you love!!!

See you soon, Namaste.

03/18/2026

Friends, family, COMMUNITY 🩷.

That’s exactly what you’ll find here.

You come to a class and you leave with a connection.

Every single day we get to witness the beautiful effects of what an encouraging, loving and positive community can create.
We see friendships bloom, we see bonds strengthened and we see growth as human beings.

Our staff family and our student family many times build relationships outside our walls, and those bonds also grow into amazing friendships.

As human beings, we crave connection, companionship and emotional well-being. This fundamental human need is designed to help us regulate our emotions, make us feel safe and help us reduce stress. We could do our workouts or practice alone and enjoy it, but our brains are wired to connect through social bonds to feel happiness and fulfillment.

That’s what we call: OUR JOB.
To give our students amazing experiences through endorphin-elevating and dopamine and serotonin-producing practices, weather though intense physical movement or gentle meditative flows, we know how important it is to feel GOOD, to feel WELL.

If you haven’t experienced a feeling of peace, joy, relaxation, safety, comfort, freedom, emotional-regulation, balance… we invite you to visit us in either of our studios and try our classes, but also, get to know our community, our staff and the people around you; you don’t need to talk to everyone or hang out for a long time on our space, you simply need to show up authentically you and embrace the positive energy we have to offer.

To friendships, to celebrations, to happiness.
See you in class. Namaste.

03/14/2026

SaturYAY!!

Did you come to class today???

If you didn’t, that’s ok, there’s always tomorrow 😉.
But don’t let the whole weekend go by and forget about your wellness needs.
We have over 35 classes between Saturday and Sunday in both studios, we know there’s something you’ll enjoy.
From early morning Heated Hatha at 6:30 am or non heated Vinyasa at 7 am, to hot and sweaty Yoga Sculpt and Hot Pilates mid day, and end the morning with gentle yoga and a lovely Restorative practice in the dark.

We know that our physical and emotional wellness need can change from day to day or month to month, so we have built our intention as a wellness business to provide a wide variety of wellness modalities to choose from so that our students can customize their practice to their needs.

We don’t expect you to love it all but we do hope you try it all and form an opinion after having experienced the practice yourself and not by what anyone else can tell you.

Our teachers are passionate individuals who are here to help guide you, support you and encourage you to find what you’re passionate about as well. Reach out to them for assistance, they are always happy to help.

We’re about to start the new season of Spring, the time to reset and bloom, how are you doing this for yourself?
We invite you if you haven’t visited us, to try our offerings and dive deep into a healing and wellness journey.

Don’t forget to also check out our calendar of events online or the app and enroll in our special “extracurricular” workshops, events, trainings, retreats and more.
Ana to make it easier, we have our Spring Sale going on for one more week, the best deal of annual memberships!

We’re cooking up something very special this Summer for all our students and members of the community, stay tuned, save the date: Sunday July 12.

See you in studio, Namaste.

03/12/2026

Teacher Thursday!!

Today we want to introduce the newest member of our teacher family, Lynnel who has been a long time student of Namaste Fitness and now she gets to stand in front of the room and lead her students through their wellness practice.

Movement has always been part of her life, especially getting outside—hiking, being in nature, and staying active in ways that feel good. Becoming a mom taught her how to adapt her workouts and truly appreciate her body for everything it’s capable of.

Through fitness—especially barre—she has learned patience, strength, and how to respect the changes the body continues to go through.

She became a barre instructor because she wanted others to experience that same sense of confidence and connection she felt through movement.
Her love for health and fitness comes from her love for her three kids and her husband, and her goal is to create a welcoming, supportive space where everyone feels encouraged to move in a way that works for them.

We are so happy to see Lynnel bloom into this new role and we are excited for everyone to get to know her as well.

Catch her in both studios and in outdoor community classes and enjoy the wonderful energy she brings to the room.

See you all in class, Namaste.

03/10/2026

IT’S HERE!!!
Our Annual Spring Half Year Sale is LIVE!!!!

If you’re ready to commit to your health and wellness, this is the opportunity to get a little extra encouragement to get it done!!

Our Annual Unlimited Memberships are on SALE from now until March 22.
Single Studio Annual: $1510 (reg. $1699)
Multi Studio Annual: $1780 (reg. $1999)

These memberships include:
•Free monthly guest pass
•20% discount on workshops
•20% discount on retail purchases
•No blackout booking dates
•2000 Perkville points

Save now and enjoy for an entire year!

If you currently have a monthly membership, you can upgrade to annual, if you’re enjoying our intro deals or Free pass, become a member during this sale and if you currently have an annual membership that’s expiring in the next 90 days, it’s time to renew!!

This offer doesn’t qualify for any extra discounts, no price adjustments on previous purchases. No returns or refunds. 1 per student. Sale ends March 22, 2026.

Purchase online, in the app or in person. Please notify our Front Desk if you currently have a monthly membership so we can terminate and activate your new annual membership and avoid any unnecessary autopays.

To the new season, new journeys, more self-love, more of the things that are good for you, more beautiful opportunities for growth, peace and joy. See you on the mat, Namaste.

03/08/2026

Bridgerton Vinyasa 🇬🇧💐🫖

Because at Namaste Fitness we embrace everyone’s likes.
We love doing “theme” classes throughout the year because we enjoy sharing what we are passionate about, what our interests are, what motivates us and simply, because we love bringing people together to try new things or join in because they also have common interests.

It was a morning of tea, biscuits, flowers, pretty hats and flowery Spring inspired vibes that took us all the way to London to flow in Sunrise Vinyasa.

It was a great way to start this new time change that takes us into longer, warmer days. More opportunities to come take classes, practice self care and make yourself a priority in your to-do list.

Thank you Cris .mu.ro for always thinking of ways to give more to your students, to make them feel amazing and to give them ways to spread and feel love through the practice.
If you haven’t met her or taken her classes, you must, she’s such a passionate teacher, don’t miss out.

Hope you’re enjoying your Sunny Sunday, take time to reset, rest and get reddy to start your week with positive energy.

We have an amazing week ahead of us!

New students don’t forget to get your FREE 3-Day unlimited pass to birth our audios, valid through March 14. Online, on the app or in person. Have a great day, Namaste.

Namaste Fitness

04/15/2026

04/13/2026

04/08/2026

04/07/2026

04/01/2026

03/25/2026

03/21/2026

03/18/2026

03/14/2026

03/12/2026

03/10/2026

03/08/2026

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Monday	6am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	8am - 7:30pm
Saturday	8am - 1pm
Sunday	8am - 1pm