What are the opening hours?

Monday 6am - 8:30pm Tuesday 8am - 8:30pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 8am - 7:30pm Saturday 8am - 1pm Sunday 8am - 1pm

Namaste Fitness, 2015 Birch Road, Chula Vista, CA (2026)

01/07/2026

We want to take a moment to thank everyone who donated to our Holiday Toy, Blanket and Food Drive, it’s an annual commitment we have to our community and to those who deserve to have a special memory on the holidays.

Every year we find people and places who can help us spread holiday cheer to children and their families. This year we had the fortune to know the amazing Karola owner of and loyal Namaste Fitness student who has a huge heart and was able to connect us with this wonderful place that houses orphan Down syndrome children in Mexico.
She has been actively helping them for some time and now it was our trim to step in and join forces with her and other great humans who donated too.

As a small business owner, she is one busy boss lady but yet, she took the time to pick up and deliver all the toys, clothes and shoes for these little angels and made their day a magical one.

YOUR DONATIONS are right here in these videos creating a change, making an impact in these kids’ lives.
YOUR KINDNESS is being shared and turned into magic.
YOUR DOLLARS spent at our studios are being put to good use every time we make a donation to a cause like this and others.
YOUR LEGACY is what you give to others selflessly and willingly.
YOUR LOVE can be felt in more ways than one when you do acts of kindness like this one.

We are NOT just a gym. We are NOT just a yoga studio. We are NOT just a small business … We are ALL of that combined but our ultimate mission to offer a safe shave for self-care and self-growth and use our resources to give back, to build others up, to help those who find themselves in difficult situations, to leave a positive impact for those that will come after us and through that, change the world into a kinder, more compassionate, more forgiving and more beautiful place to live in.
This is our WHY.
You choose to be part of that impact every time you step foot inside our studios and attend our events wherever they may be. You are choosing wisely.

Thank you again to everyone who participated, we couldn’t do this without you. Namaste.

01/05/2026

You asked, we deliver.

We are launching our first series of hormone-informed, physical, emotional and mental health workshops for anyone who is experiencing perimenopause and menopause changes in midlife.

Join Jasmine .yoga experienced Yoga teacher, trained in Chinese medicine, breathwork, meditation and sound healing and extensive knowledge in helping women manage the physical end emotional symptoms that come in this stage of life.

We will have 8 sessions throughout the year and in December we will have a bonus winter workshop of Chinese medicine and therapy massage circle.

Each session can be taken individually or you can choose some or all. Cost per session is $60 or purchase all 8 for $400.
Each session will include take-home items and will target a specific topic and system.

Dates and topics:
Jan 24 The Body Mapping Experience
Mar 7 Calm the System (Mood and sleep)
Apr 18 Metabolism & Energy
May 30 Center & Confidence (Core & Pelvic floor)
Jul 11 Cooling the Fire (Yin yoga)
Aug 22 Identity and purpose
Oct 3 Strength and longevity
Nov 14 Integration and renewal

Every 6 weeks we meet to learn, grow and connect with ourselves and with those going through the same journey. These are experience based sessions rather than traditional workshops.

Register in person, online or on the app for the ones you like or purchase the whole year in full.
Bring a mat and comfortable clothes. Be ready to be vulnerable with yourself, it’s a safe space and a place where compassion, acceptance and love lead the way.

Excited to see you here ladies, Namaste.

01/05/2026

Happy first Sunday of January!!!!

Here’s a few snippets of our 2025 Bali Wellness Retreat at just to get the year started reminding you that you TOO can have this incredible experience in 2026!!

That’s right, we’re doing it again an we want you to join us!!

This is the first time we repeat a retreat destination because the feedback we got from our guests and the amount of people who couldn’t make it because we were sold out, convinced us to do it again… some guests are coming back for round 2!!! So, what are you waiting for to book???

Our 2026 dates are August 8 to 15th, weather will be amazing, the resort is ready for us!

We have different pricing options so you can chose the one that suits you best. For a double room (shared) our prices start at $2785 and single rooms (room all to yourself) start at $3685. These are early bird price prices which in due a 10% discount and that ends on March 1st.

These low prices include:
-Meals
-Room accommodations
-Transportation
-Excursions
-Wellness classes
-Workshops
-Sound healing experience
-Massage
-Special customized gifts

You won’t find a better deal for the amount of fun, activities, food, memories and amazing energy you’ll take back home with you.
Flights and any extra activities (like tours or spa services) and alcohol are not included.

We are about half way sold on this retreat so we encourage you to book NOW. If you want to set up a payment plan (only $500 deposit to start) contact us at 619-964-2348 or email us at ana@namastefitness.com so we can get you started.

This year, make wellness, health and your HAPPINESS a priority. Don’t look back in 2027 and wish you had taken the opportunities given to you in 2026.
This will be our 9th Wellness Retreat and every time we do this, we come home filled with magic, with renewed energy, with new friendships, with fresh perspectives and most of all, we come back with a restored sense of self, purpose and intention. If you haven’t joined our retreats yet, this is the chance of a lifetime to explore a new place and grow in your self-awareness practice.
Book now. Namaste.

01/03/2026

New Year, New Opportunities!!!!!

Our newest partnership starts now!!!!

As you know, we LOVE sharing our services with our community , that’s LITERALLY why we are here, to serve as many people as we can take care of their wellness and health.
We are so excited to be able to partner with starting January 14 so we can offer FREE community classes to anyone and everyone that wants to join!!!

We’ve been going out into the community for years and with all the new homes in our area, we’re happy to be able to spread our offerings right in our backyard.

Once a week starting January, we’ll teach a free class at Luminary’s new beautiful studio in their community area. We’ll offer a different format every week so you can come and try different styles and see what you love and what you enjoy the most.
Our teachers are ready to tuve you an amazing class and get you moving in this new 2026!!

January’s schedule:

•Wednesday 1/14 Barre 6:30 pm
•Sunday 1/18 Vinyasa 10 am
•Thursday 1/22 Pilates 6:30 pm
•Saturday 1/31 HIIT 10 am

Come to one, two or ALL!!! They’re FREE for you! Everyone is welcome!

Bring a mat, towel and a water bottle, we will do the rest!!

You can register in our app or under the class schedule in our website or simply walk in! Space is limited but we want to make sure everyone fits!!!

Thank you to the Cota Vera community for this space, we can’t wait to see all the residents, new and existing, and everyone else in the area join us this month!
Kicking off 2026 with a great start!
Stay tuned for more community partnerships and events coming up!

See you in class there and in studio, Namaste.

01/01/2026

Happy New Year!!!!!

2026 here we come, ready to top 2025!!!
To work every year to crate a better version of ourselves, a stronger spirit, a more powerful force, a focused and intentional year ahead!!!

We had so much fun on New Year’s Eve with everyone that showed up with such positive beautiful energy, you all shared your day with us and we are grateful for that.

We look back at 2025 and we can’t help but feel like it was one of our best!! We met soooo many new people, new students, new friends, new connections. We also had sweet moments, lots of tears of joy, milestones and so many happy memories.

We also endured challenging times: the economy, the industry, and the challenges that come with a business that supports over 50 employees and thousands of clients per week… BUT… our philosophy is: do what’s right, be true, act with purpose, give your all, be authentic, don’t look to the sides or behind you, trust yourself and work hard.
There will always be challenges, both on the personal side of humans and on the business side, but we never lose sight of our mission to offer the best quality, service and community to our members.

We are ready to continue to be your favorite wellness studio in 2026, our commitment to you stands the same, we hope to see you in our studios putting your wellness at the top of your priorities list.

Have an amazing start to 2026. Namaste.

MakingWholeHumans

12/31/2025

The countdown to 2026 has begun at Namaste Fitness!!!🥂🍾🎊🎉

This past Saturday we had the BEST time with all of you who showed up for our first Glitz and Glitter New Year’s Bash with Eva .eva and DJ B

In case you missed it, it was a day we will remember and we know our students will remember too. From the outfits, the sparkles, the lights, the drinks, the goodie bags, the countdown grapes at the end… it was that Namaste Fitness magic you won’t find anywhere else 💫.

Thank you to our amazing DJ always bringing the energy and the beats, he’s been with us since so he has a special place in our family, so if you’re in need of a DJ please contact him, you’ll love him too!! Stay tuned for our next events with him in 2026!!!

It wasn’t just a Yoga Sculpt class with all the moves, the sweat and the good flow, it was a reunion of friends, family, neighbors and Namaste community that can together to practice self love and self care while enjoying a care-free time and stood in a suave whee they could simply BE. To unwind and say goodbye to the old and green the new with positive energy.

Thank you to Eva for always coming up with these fun events, for taking the time to plan out the class, the playlists (that we know make y’all dance), the outfits, the goodies and for constantly thinking of ways to bring the community together, to support Namaste Fitness and to spread cheer and allow everyone to feel good in their own skin.

As we are less than 24 hours away from starting a new chapter called 2026, we invite you to look back at this year and think about all the great times you’ve had with us…. Can you share your favorite events, classes or moments? We’d love to hear what made you smile and how we were part of your journey this year 😊.

See you all day on New Year’s Eve so we can practice and toast to 2026. See you in class. Namaste.

12/26/2025

Merry Christmas from the Namaste Fitness family!!!!! 🎄🪅

We hope you had a wonderful day yesterday filled with joy, love and peace.

We had so much fun on Christmas Eve with all of you, you made the day special by simply showing up!
It may seem like the hour you spend with us goes by quickly and it’s the time for class, either a workout or an hour of mindful yoga, but to everyone that works here, it means that our hard work, our planning, our intentions for our students and our energy spent making sure everything is just right for that hour, fulfills its purpose and brings something good to those who join us ♥️.

We are not a transactional business where you go in, make a purchase, and leave; we are a place to hold community with every person that walks through our doors. You matter.

We hope you feel the same way and we hope you are enjoying spending precious holiday and end-of-year time with us, we hope that, that one hour you are here really makes a difference in your life, really puts a little extra sparkle in your day.

Happy Holidays to everyone and we will see you in classes this last week of the year so we can end the year strong and prepare for the intentional journey in 2026.

Since it is a time to also spend time with family, check our schedules for classes as some have been cancelled temporarily as our staff is on vacation or out of town… but don’t worry, we still have a TON of classes left 😜.
See you in class, Namaste.

12/23/2025

If you’re still looking for the perfect gift, we got you covered!!!

Gifts during this season should be thoughtful and intentional, if you’re giving someone a gift, make it something that says, I care about you, I put thought into it, I love you.

First off, the gift everyone will love and anyone can use, we have our Gift Cards. You can customize it to any amount.

For easy stocking stuffers, we have boutique items from jewelry to clothes, yoga accessories and of course our crochet dolls which are adorable and support a great cause.

For those you want to give the coolest gift, we have our Intro Deals (which can be given in the form of a Gift Card, a voucher or as account credit). They’re only $69 and include full unlimited access to both our studios and last 30 days. You’re giving the gift of wellness!!! And Wellness is wealth.

And last but not least, our Annual Unlimited Memberships are on sale. Our most popular item, the best deal for your wallet, the gift that keeps on giving and the motivator to stay committed, consistent and on schedule with your goals.
Single studio: $1,510
Multi studio: $1,780
You can start these 90 days after purchase a they give you unlimited access for 12 months.

This sale will go on today and tomorrow, December 23 and 24.

If you’re still looking to give the best gift either to your loved ones or a treat for yourself, look no further than a small business to make the holiday more special for everyone.

We have over 200 classes per week and this January we will be adding more to our schedules. We also have a couple of new formats that we know you’ll love.
We’re ALWAYS working on ways to offer our community the best experiences, the best services, the best environment and most of all, the best opportunities to take care of your mental, physical and emotional health and wellness.

This season, just like you do throughout the year, think about Namaste Fitness as you get ready to give some love to others.

Don’t forget our holiday hours are:
December 24 open until 1 pm
December 25 CLOSED.
December 31 open until 7 pm
January 1 open at 8 am
Both studios.

See you in class. Namaste.

12/19/2025

One of our favorite days of the year to spend with the littles is our Kids Yoga Holiday Party!! And even better, for the last 2 years, we’ve gotten to do it twice, one in each studio.

We had pizza, donuts, treats, games, snow and overall FUN where the kids can be kids and the adults know their little ones are in a safe space being spoiled by our amazing staff.

We thank everyone who has trusted us this year by bringing your kiddos to our Kids Yoga classes and allowing us to share with them the magic of yoga.

Our studio was created as an environment for families, not a “women’s” studio and not a place where men take over the space… we welcome every member of the family, from the babies in childcare of Baby and Me classes, to the kiddos in Kids Yoga, to the ladies who love a good sweat, the men that take time off their day to practice yoga, and even the grandmas who enjoy Gentle Yoga, dance or restorative classes.
Do you know of many studios that offer all of this, something for everyone with no judgement, adapting their services to fit all, plus treat you like you’re part of a huge family through fun events, activities that bring the community together and invite you to be exactly who you are, nothing more and nothing less?
Probably hard to find 😉.

So, as the year comes to a close soon and you haven’t brought your entire family to a class, we want to tell you that the time is now!! Book a class and be ready to enjoy yourself 100%.

Thank you to Miss Espe .echeverria.50 for her dedication, commitment and most of all for the LOVE she pours into these events, into our studio and into our kids, she is truly one of a kind and we can’t say how much we love that she is part of the family.

Don’t forget we’re open through the end of the year, only closed on Christmas Day and the afternoon of Christmas Eve, and yes, we’ll see you here on day 1 of the new chapter: January 1, 2026.

See you in class, Namaste.

12/16/2025

What a weekend!!!!!! ☃️❄️🎉🪅🎁🎄🕎🧁🍬🍭🥂🍾

Yes, we had our Holiday Party this past Saturday and we’re still on a high from it!!!
We are so GRATEFUL to all of you for joining us and participating in the craziness and fun.
Our teachers killed it with the themed classes, the music and the moves! And to see your smiling faces is the best gift we can receive.

Eva .eva and Ana had the Ho Ho Holiday Yoga Sculpt session and between welcome mimosas, gifts and snowball fights, they made the heated class one to remember until next year!!

Food, drinks, sweets and jingle bells made the day a jolly one but most of all, the people made the day a perfect one.

Make sure you book your spots for classes this week and for the rest of the year and stay on top of your wellness needs as the season gets busy.
See you in class, Namaste.

12/11/2025

This Saturday is the day!!!!!! 🎄☃️🍰🍫🍭🍩🥂🕯️🎁🎉🕎

This year, our annual Holiday event where we have a festive Yoga Sculpt for a good cause, has turned into a whole day of festive classes!!!

This Saturday December 13 we’ll see all of you dressed in your most colorful, festive, jolly and wintery outfits (such as ugly Christmas sweaters 😜) ready to party!!!!
Our teachers will have festive music in class, lights, cool moves and lots of fun no matter what class you’re in!!!

As tradition, our Yoga Sculpt class will have a special surprise for everyone that attends, and that’s thanks to Ana and her magical ways with as she’s been brand ambassador this year and this is one of the ways she gives back. She’ll be teaching in Otay and Eva .eva will be teaching in Eastlake and will also have some goodies from .

We ask that as the season of giving is upon us, you find it in your heart to give a donation in the form of a toy, blanket, food items, pet items, gift cards or even cash so we can take it all this month to different shelters, orphanages and organizations that will make sure it gets received by those who need it the most.

You can bring your donations before Saturday and until December 21. We really appreciate your generosity and that’s why we throw this annual party to celebrate YOU and your support throughout the year, it’s our way to say Thank You this season.

Come ready to eat all kinds of yummy treats (LOTS), have some drinks and stay to hang out with your friends, fellow students and staff, and make yourself at home.

Kids Yoga class in Otay will also be very festive so encourage the littles to come dressed up ready to party!
The Kids Yoga Holiday Parties are tomorrow December 11 in Eastlake at 4 pm and next Wednesday December 17 in Otay at 3:30 pm. Don’t miss them!

Book your classes now and join the fun. We even have snow 😉. See you Saturday, Namaste.

12/10/2025

It’s tiiiiimmmeeeee!!!

Time to celebrate, mingle and shop!!!

This is for the Namaste Family!!!

Join Ana and the Namaste Fitness team on Thursday December 11 for a private event at Otay Ranch from 7-9 pm and be ready to have a great time shopping and sipping hot chocolate!!

We’re getting jolly and festive and the best way to spread that cheer is to give to others, right?
Our fave .snackbar will have their Hot Chocolate Bar for everyone to enjoy and customize their drink! Feel the coziness of the season and get all the gifts on your list.

We will have gift wrapping, lots of jolly helpers and a special Surprise to everyone that shows up!!! You don’t want to miss it!!!!!

RSVP on Eventbrite or walk in and say you’re from Namaste Fitness and we’ll hook you up!
Being friends and family as well and come say hi and hang out for a while, we’re excited to have our community all together.

We’ll see you on Thursday, come ready for fun! Namaste.

Namaste Fitness

01/07/2026

01/05/2026

01/05/2026

01/03/2026

01/01/2026

12/31/2025

12/26/2025

12/23/2025

12/19/2025

12/16/2025

12/11/2025

12/10/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	6am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	8am - 7:30pm
Saturday	8am - 1pm
Sunday	8am - 1pm