What are the opening hours?

Monday 6am - 8:30pm Tuesday 8am - 8:30pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 8am - 7:30pm Saturday 8am - 1pm Sunday 8am - 1pm

Namaste Fitness

Namaste Fitness represents a mind and body wellness connection where we nurture all aspects of life.
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We have two locations: Otay Ranch and Eastlake in Chula Vista.

11/21/2025

What better way to send off 2025 than with a fun, glitzy, glittery and fun-filled workout!!

Join Eva .eva with her moves and DJ Boogie Blanco with his tunes on Saturday December 27 from 9:30 to 10:45 am and get ready for the best New Year’s countdown Sculpt you’ve ever done!!

This class consists of Yoga flows combined with cardio blasts, strength training sequences, mindful HIIT moves and of course, fun dance bursts.

We will have our DJ playing live while we dim the lights and flow to the twinkle of the disco balls. We will pop the bubbly and countdown with the traditional grapes for good fortune and a prosperous new year.

All guests will receive a New Year’s “glamour” bag filled with wellness goodies, as we say goodbye and Thank you to 2025, and a big welcome and bring-it-on 2026!

Space is limited, so please book your spot soon!

Wear black, white, silver and gold colors or accessories and be ready to leave it all on the mat!

$25 per guest

Eastlake studio, students from both studios welcome.

Let’s countdown to fun, Namaste.

11/21/2025

The best part of the season: giving.
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Be good.
Do good.
Give back.
Be kind.

Thank you .shop and for making 108 meals for families in Chula Vista this Thanksgiving. This is what community is all about.

Thank you to our students and staff who donated, thanks to you, lots of people will have a good Thanksgiving and most of all, they will feel loved and cared for.
Karma is powerfully, keep doing good things to keep that good energy flowing.

Again, Thank you. Namaste.

11/21/2025

The winds are wise… go wherever they take you 🌬️🍃🍂
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There’s no other place like this place.
Just come, try it and confirm for yourself 😉.

Right now the winds have brought the Black Friday Sale to our studios and it’s THE BIGGEST and BEST sale of the year!!! Only here for a limited time and then it never comes back!!! Don’t let the winds pass you by, don’t fight the winds are try to change course!!!

If you’ve been gone for a while, let the wind bring you back!! Get your Annual Unlimited Memberships, your Class Packages and the special treats like Bali Retreat, Trainings and lots of cool Retail items, all with a special discount!!!!!

Our best option is the Annual memberships as you save OVER 3 months worth by purchasing the entire year!!!!!!! You think you won’t come often??? That’s EXACTLY why you need to buy it!!!!! So you can keep the commitment to your wellness and your health!! Invest in YOU this season, whether a membership or a Wellness Retreat.

We’ll see you where the wind takes you… in one of our classes 😉. Namaste.

11/17/2025

Happy Kids come from Namaste Fitness’ Kids Yoga class! 😁

This happy bunch took class today with Miss Aly and enjoyed good moves, good music, good times and ended with a good savasana.

If you have kitties between 4 and 11 years old and you haven’t brought them to Kids Yoga classes yet, what are you waiting for???
We must teach our kiddos at a young age about mindfulness, about how to be open to new experiences, new people, new environments; it’s always good to start them young on meditation practices and breathwork, it makes a big difference as they find themselves in a challenging situation, to remember the things they learned in class, even if it’s just to take a deep breath 😮‍💨.

We offer 6 Kids Yoga classes a week combined in both our studios and our teachers are always looking for ways to share the message of Yoga with the littlest yogis because love, kindness, compassion, acceptance and gratitude have no age, we can all practice them in our own way.

Our Holiday Kids Yoga party is approaching, stay tuned for that in the second week of December, details coming soon but know that it’s probably one of the favorite days of the year for our young yogis and yoginis.

You can always enroll your kiddo ahead of time for class or simply walk in. We have packages, memberships and drop ins for class.
Right now our Class Packages are on Sale for Black Friday, so Buy 10 classes and get 5 extra FREE, no expiration, one per child. Get them now before this deal expires on November 30th. Packages may be shared among siblings.

Hope everyone is having a wonderful Sunday, enjoy the changing of the season and don’t forget to give your littles the same opportunity for self-care as you give yourself. See you all in class, Namaste.

11/14/2025

Celebrate the Winter Solstice with Ingrid .yogajourney and Sergio by joining them on Saturday December 20 at 12:30 pm as they lead 108 Salutations in our Eastlake Location.

If you’ve never practiced a 108 Salutation flow, this is your opportunity to experience it and become fully immersed in the amazing energy of the breath-to-movement flow of this Vinyasa sequence.

As winter season begins with the solstice, we will unite as one community on this special day and set our goals and intentions for the season that starts.

Celebrate the winter solstice and approach of the New Year. Elevate your energy, foster a sense of community, quiet the mind, and fulfill your intentions for the year that ends.

At the end of the ceremony, students are free to share their experiences and end with the closing ceremony traditions of tying a ribbon on your wrist. You will learn more about this in class.
It’s a beautiful experience, don’t miss it.

$25 per person, member discounts apply.

Space is limited so register now.

Bring a mat and water bottle.

See you in class, Namaste.

11/14/2025

Pause from your calendar and long task list. Take a moment to simply be. Remind yourself that life is HERE and NOW, not in the future and not in the past. Reacquaint yourself with your heart and your body. Don’t water down the experience of life.

Yoga helps us do this.
Yin Yoga takes it a step further, it helps us slow down moments so we can feel present.

Don’t think that pausing is because you’re behind, rising through life doesn’t make us live more, it keeps us only skimming the surface of what could be.

These wonderful humans gave themselves the gift of slowing down time, and every day in our Yoga classes, especially Yin, Restorative, Nidra and Gentle, you can give yourself that gift too.

More workshops like this to come, stay tuned.

Come breathe, take time for the little things, no rush, no pressure, just a slow return to NOW. You’ll see that when you stop rushing through life, you’ll realize how much more magic you have time for. Namaste.

11/11/2025

IT’S HERE!!!!!

The day you’ve been waiting for, our Black Friday Sale is LIVE!!

We kick off of the season of savings and giving for all!

This is our biggest sale of the year and it’s only here for a limited time.
Our Annual Memberships are on sale:
Single studio $1499 (reg. $1699)
Multi studio $1699 (reg. $1999)

Packages on sale (adults, teens, kids and childcare):
Buy 10 get 5 extra FREE
Buy 20 get 10 extra FREE

Extra discount on Bali Wellness Retreat $100 off early bird!!
Extra discount on Spring 2026 200Hr Vinyasa Teacher Training $100 off early bird!!

We also have our entire boutique on sale with an extra 10% off on top of membership discounts and on Friday November 28 we will have Door Busters for purchases over $50 all day! (1 per student).

Go to our website or app and secure the next 12 months of wellness bliss NOW! YOU are the best investment: your heath, your happiness, your peace, your well-being.

There’s plenty of studios and gyms out there, there’s similar formats and styles, there’s trends and picture-worthy aesthetics, but none of them have the heart of Namaste Fitness and what it stands for. Become part of something beautiful: community, inclusivity, respect, mindfulness, authenticity, integrity and kindness.
Join the today. Namaste.

11/11/2025

Congratulations to the 2026 Yin Yoga Teacher Graduates!!

These 6 ladies did such a great job in the 2 weeks they got together to learn all about Yin Yoga. From anatomy to philosophy and everything in between, we are so proud to see them start their teaching journey.

Yin Yoga is one of the yummiest forms of yoga but also one of the most challenging for students. The hard part is not to move your body to create shapes, but to shape the mind by creating stillness of the body.

We are excited to see what’s next for these lovely ladies because they have so much love and passion for the practice of Yin Yoga that we can’t wait to see them in the classrooms. Stay tuned for community classes coming up!!!

If you haven’t tried Yin yoga yet, you are seriously missing out on a whole other level of self care. Take one of our daily classes and experience it for yourself.

Sign up now for our new student deal of $69 for 30 days of unlimited classes (yup, that includes Yin 😉), don’t let 2025 end before you commit to a better version of you.
See you on the mat, Namaste.

11/08/2025

As the energy begins to slow down, this intimate women’s gathering invites you to slow down and reconnect with warmth, balance, and intention.

Inspired by Traditional Chinese Medicine and seasonal mindfulness, Persimmon Bliss weaves together:

*Gentle Yin Yoga for grounding and relaxation
*A hands-on Persimmon Moxa Ball craft (艾灸锤) — symbolizing warmth and abundance
*A tea ritual with seasonal herbal blends
*Shared reflection on body awareness, emotions, and feminine energy

We’ll sit together on soft mats, surrounded by candlelight and scent of herbs — creating space to nourish both body and spirit before winter arrives.

Warm hands, calm heart — may this season bring you harmony, health, and gentle joy.

Highlights
• Learn self-care rituals based on TCM (Traditional Chinese Medicine)
• Experience gentle Yin Yoga & breathwork for grounding
• Create your own Persimmon Moxa Ball (herbal handcraft for home use)
• Enjoy tea & mindful sharing circle
• Leave with a small gift of warmth & intention

Investment:
• $ 60 per person, member discounts apply

Sunday December 7

3-5 pm

Eastlake Location

See you there, Namaste.

11/08/2025

F•U•N

That’s what we have for ya at Namaste Fitness!

Thank you to everyone that showed up to give some love to our new instructor Ivette who delivered a killer Fit HIIT class yesterday for the community.
She brought the music, the moves and the energy and made it a fun class to take that now has been added to our schedule!!
Join her on Thursdays at 8:45 am in Otay starting November 20th!

She will also be teaching Fit HIIT (no heat) on Mondays at 7:30 am (for all of you who’ve been asking for early classes 😉) in our Otay studio starting November 24.

Register now and book your spot!

Don’t forget to check out our entire class schedule in both locations, from 5 am fitness classes to 8 pm yoga flows, weekends and even lunch time classes (new class: Heated vinyasa on Thursdays 12:30 pm starts next week with Eva).
More classes being added soon 😉.
Can you tell us where you can find more variety, more daily classes, more family options from childcare to tween yoga, better instructors and better service all in one safe space? … well let you think about that one 😊.

But, you don’t have to take our word for it, come experience it and try us out, it’s only $69 for 30 days of unlimited classes in both locations.
And yes, we do offer ClassPass enrollments, but if you’ve been reading or watching the news, many studios in the U.S. and around the world have left ClassPass or are leaving at the beginning of the year, so, we always recommend students to enroll through our memberships and class packages as it is not always sustainable for small businesses to offer third party services, so as the Black Friday SALE is near, commit to the studio that gives you the BEST options for your wellness and become part of the Namaste Fitness family. You won’t regret it.

See you in class, Namaste.

11/04/2025

Priorities. 😉

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What’s your priority this month??
We know the holidays are coming which is why we want you to focus on yourself; focus on staying strong, healthy and balanced.

Grab what “matters” to you and run with it!!!!! 😉
Take a moment to bring attention to what’s important and center your energy around that.
Love yourself enough to be brave, hold on tight to your intentions, to all that matters, and enjoy every moment of the journey!

See you in classes, Namaste.

11/02/2025

Pop-up class this week!!! And it’s FREE!!!

Yes, you heard right! We love opening our doors to our community to come meet new instructors and enjoy new vibes!

This week we have a heated Fit HIIT class in our Otay location at 8:45 am that will be led by the sweet Ivette on Thursday November 6.

We are so excited for you to meet her, we were fortunate to have wonderful people in our community that introduced her to us and now we want to introduce her to you as she brings on the heat in the classroom. With her background in Personal Training, HIIT workouts and individual one-on-one coaching, Ivette will lead a class focused on strength building, high and low impact intervals, bodyweight exercises and resistance power moves to leave you feeling amazing, as she also creates a safe space to modify the practice in a way that feels right for you.

Register now online, in our app or in studio and start your Thursday feeling good in your body, in your heart and empowered to be your best self.

Free class, just bring a mat and towel and be ready to work. See you in class, space is limited, so run. Namaste.

Address

2015 Birch Road
Chula Vista, CA
91915

Opening Hours

Monday	6am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	8am - 7:30pm
Saturday	8am - 1pm
Sunday	8am - 1pm

Telephone

+16199642348

Website

http://www.namastefitness.com/

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