San Diego Strength and Wellness

Home
United States
Chula Vista, CA
San Diego Strength and Wellness

On a Mission to help people become the best version of themselves est. 2012 and better every year 🥇
(371)

04/06/2026

Join us this Thursday at 7pm 🕖 as we go LIVE on IG with the Trainer’s Table covering THREE TRUTHS & MYTHS of the personal training industry.

with over 30 years experience at different gyms will share why he believes real client transformation happens in smaller, more personalized environments.

after over 10 years in full time personal training; will discuss why the barbell IS NOT the ideal training tool to safely & effectively achieve the actual results clients want.

with over 16 years in full time personal training & entrepreneurship; will elaborate on what it takes to become a great trainer and what clients should look out for before ever hiring any person claiming to be one ☝🏽

04/02/2026

Building the leaders and young adults of tomorrow starts with health & fitness.

We meet each client where they are at as an individual, take their hand 🤚 and guide them on a journey that enriches their confidence, flexibility, strength, wellness, speed, power and agility.

Call 📱 us or DM for more program details !

03/31/2026

The people spoke on Google and we appreciate the feedback!

was established in 2012 and continues to serve the community of Chula Vista with great respect and gratitude 🙏

Keep pushin’ ✊

03/27/2026

Instant results!

03/27/2026

Are you looking for almost instant relief 😮‍💨 from tight, soar, achey hips/low back?

Everyone sits so much these days that literally anyone can benefit from this drill because sitting is the new epidemic lowering your health markers.

Walk, stretch, lift and be good at life!

03/05/2026

It be like that so stay strong 💪 fam 😝

We got hella protein desserts 🍪 on deck so DM to order your healthy baked goods and 619-719-7605

Make eating right a delicious 😋 activity!

02/24/2026

Expressing strength at high speed is called POWER and it’s the FIRST physical ability that begins to diminish with age. Use it or lose it and my client Nick decided not to lose it; despite his long injury history from LIFE!

When parents contact me for youth training; SPEED and STRENGTH gains are their concern. You must first build a base of strength, then express that strength at high speed to develop POWER.

Depending on your injury history and fitness level, power training needs to be scaled appropriately to continue making gains (like everything in fitness)

Contrast training, basic jumps and modified calisthenics are a great place to start because they can be introduced at the most basic level then advanced based on ability. Build an appropriate base before trying any contrast training and jumps but don’t be shy about starting here if you built a decent base.

Power pushup x 5
Double KB Deadlift x 5
Broad jump x 5
Rest one minute and repeat 3-5 times

Stay active, strong and most importantly BE WELL 🙌

Like, share, comment on your training below and follow for more tips to perform your best!

02/10/2026

If your form looks great and it’s clear that you need to bump up the intensity a bit, there are a lot of ways to do that besides just increasing the weight-progressive overload.

For example we can add sets/reps (volume), decrease rest time or improve density (how many sets you do in a given amount of time).

Depending on your goals and fitness level, choose wisely and have fun learning.

Your personal development is the most important thing in your life because through you, the people you love get taken care of based on your skills and resources.

Strength & wellness is a marathon not a sprint 🙌

01/23/2026

Shout out to all the Dad’s doing their best to work through injuries 🤕 , a busy life, not enough sleep 😴 and sucking down energy drinks to keep it going!!!

We see you because we are parents too and have been stuck in those exact same cycles!

As Coaches, we understand how to help you from both sides of the fence 🫡

Drop us a DM anytime or visit our website sdstrength.com to fill out a request for us to contact you and discuss your goals for 2026!

01/20/2026

The most powerful alarm clock ⏰ is PURPOSE. Build a life worth living and your passion will wake you up before any alarm 🚨

12/02/2025

Are you pulling up to the gym like this in January??? If not, you might want to reach out to us at SDSW and have personal coach cater to your needs 🫡

Thank you for the laughs and old school flow fellow fitness professional ⬇️

Repost from
•
🏋️‍♀️🏋️‍♀️

Address

861 Harold Place, Ste 204
Chula Vista, CA
91914

Telephone

+13234205074

Website

https://www.sdstrength.com/

Alerts

Be the first to know and let us send you an email when San Diego Strength and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.