Yoga in the Park

10/25/2013

10/16/2013

I hope everyone's day is full of sunshine and love!
namaste

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

10/10/2013

http://kukhahnyoga.com/2010/04/29/why-i-bow-to-you-the-meaning-of-namaste/

A repost from Ask Aunt Yoga Advice column on yoga etiquette and what to say when someone says 'namaste'

10/02/2013

Today is going to be a precious day. Enjoy the weather but most of all ENJOY! I hope new people go to today's class.

namaste

09/26/2013

Hello friends! I hope your week is going by with peace and love. Here are some cool facts about meditation that I think you will all like :D Namaste

09/22/2013

Good morning yogi's! Enjoy your Sunday! See you at class!

09/21/2013

http://namasteheather.com/2013/01/31/ouyoga-discussion-5-awareness/

"The second yoga sutra states, 'Yoga is the cessation of movements in the consciousness.' Yoga is a means for us to become still, to come home. The niyamas are an ancient set of practices, founded ...

09/21/2013

Tomorrow's weather is going to be PERFECT for class. I hope everyone's weekend is going just swell

namaste