Performance Plus Physical Therapy

Performance Plus Physical Therapy South Bays provider of choice for hands on, individualized, caring, attentive PT.

🚨 We’re Hiring! 🚨Performance Plus Physical Therapy is looking to add a passionate and motivated Doctor of Physical Ther...
05/26/2026

🚨 We’re Hiring! 🚨

Performance Plus Physical Therapy is looking to add a passionate and motivated Doctor of Physical Therapy (DPT) to our team!

If you are dedicated to providing high-quality patient care, enjoy working in a collaborative environment, and want to make a difference in the lives of others, we’d love to connect with you.

Join a team that values growth, mentorship, movement, and patient-centered care 💙

📍 San Diego, CA
📩 Send your resume or reach out to learn more!

PhysicalTherapist PPPT HealthcareJobs OutpatientPhysicalTherapy JoinOurTeam

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸This Memorial Day...
05/26/2026

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

This Memorial Day, we reflect with gratitude, unity, and appreciation for the heroes who served our country. Wishing everyone a safe and meaningful holiday from the team at Performance Plus Physical Therapy.

Congratulations to PPPT’s Exercise Specialists - SDSU Class of 2026! 🎓Performance Plus Physical Therapy is proud to have...
05/18/2026

Congratulations to PPPT’s Exercise Specialists - SDSU Class of 2026! 🎓

Performance Plus Physical Therapy is proud to have worked alongside such hardworking, intelligent, and kind individuals throughout their journey. We are excited to see all that you accomplish in the future and wish each of you continued success in your careers ahead.

Your dedication and passion will make a lasting impact. Congratulations again, Class of 2026! 🎓❤️🖤

Pictured: Delaney, Elijah, Emily, Erika, Karen, and Madisyn

Investing in the future of physical therapy 🤝PPPT’s very own, Dr. Todd, PT, DPT, OCS, CSCS, Cert VRS, had a great time c...
05/16/2026

Investing in the future of physical therapy 🤝

PPPT’s very own, Dr. Todd, PT, DPT, OCS, CSCS, Cert VRS, had a great time connecting with students at the Concorde Career College PTA program and sharing what makes this profession so rewarding. From hands-on patient care to lifelong learning and mentorship, we’re excited to help inspire and support the next generation of rehab providers.

Thank you to everyone who stopped by to chat about the field, clinical growth, and opportunities in physical therapy! 💙

Mentorship SanDiegoPT

Our exercise specialists, patients, and therapists came together to celebrate Cinco de Mayo the best way we know how … c...
05/05/2026

Our exercise specialists, patients, and therapists came together to celebrate Cinco de Mayo the best way we know how … community, movement, and a whole lot of fun 🇲🇽💃 Grateful for moments like these that bring our PPPT family closer together!

Tension headaches, neck stiffness, jaw tightness, and even dizziness can sometimes be linked to tightness in the small m...
04/29/2026

Tension headaches, neck stiffness, jaw tightness, and even dizziness can sometimes be linked to tightness in the small muscles at the base of the skull, known as the suboccipitals.

At PPPT, suboccipital release is one of the hands-on manual therapy techniques we use to help decrease muscle tension, improve mobility, and calm the nervous system. By gently releasing these muscles, patients often notice reduced headache symptoms, less neck pain, improved posture, and an overall feeling of relaxation.

This technique can be especially helpful for those who spend long hours at a desk, experience stress-related tension, or deal with chronic neck discomfort.

Big congratulations to our Exercise Specialist Khoa on his last day at PPPT! 🎉Khoa has been an incredible part of our Ot...
04/19/2026

Big congratulations to our Exercise Specialist Khoa on his last day at PPPT! 🎉

Khoa has been an incredible part of our Otay Ranch team, bringing energy, dedication, and a passion for helping patients move and feel better every single day. We’re so proud to share that he’s taking the next step in his journey after being accepted into DPT school!

While we’ll definitely miss him around the clinic, we’re excited to see all the amazing things he’ll accomplish in the future as a Doctor of Physical Therapy.

Join us in wishing Khoa the best of luck. Your PPPT family is cheering you on every step of the way! 💙

At Performance Plus Physical Therapy, we don’t just treat pain, we assess the why behind it.Here, Steve, PTA, from our N...
04/17/2026

At Performance Plus Physical Therapy, we don’t just treat pain, we assess the why behind it.

Here, Steve, PTA, from our National City clinic performs a detailed gait assessment to break down how a patient walks and identifies underlying movement impairments. Gait deficits can often contribute to pain in the foot, ankle, knee, and hip.

Once these impairments are identified, treatment becomes highly targeted. Using skilled manual therapy techniques along with tools like wedges and steps, Steve works to correct movement patterns, improve mechanics, and reduce stress on the body.

By addressing the root cause, we help our patients move better, feel better, and get back to doing what they love.

If you’re dealing with persistent lower extremity pain, come visit any of our PPPT clinics. Let’s get you moving the way your body was meant to.

11/11/2025

Honoring our heroes today and every day. Thank you for your service! 🇺🇸✨






Happy Halloween from all of us at Performance Plus Physical Therapy! 👻Wishing everyone a fun and safe weekend! Watch you...
10/31/2025

Happy Halloween from all of us at Performance Plus Physical Therapy! 👻

Wishing everyone a fun and safe weekend! Watch your step in those costumes, lift those candy bags with good form, and take care of your body while you enjoy the festivities! 🧡🖤

Address

1392 E. Palomar Street Suite 503
Chula Vista, CA
91913

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 12pm

Telephone

+16194823000

Website

Alerts

Be the first to know and let us send you an email when Performance Plus Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Performance Plus Physical Therapy:

Shortcuts

Share

Category