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Monday 9am - 5pm Thursday 9am - 5pm Friday 9am - 2pm

Katya Alvarez Health Coaching

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United States
Chula Vista, CA
Katya Alvarez Health Coaching

Helping type A women over 40 recover their energy, sleep and hormonal balance.

08/20/2025

I haven’t seen your name on the list for our Kitchen Together Cook-along…

😵 Maybe you prefer the nightly “what’s for dinner?” panic?
📦 Or you’ve got stock in DoorDash?
🥴 Or perhaps fridge grazing has become your meal plan? Ahem.

Tonight’s your last chance to join. We start Sunday! (Link in bio to register)

08/18/2025

When your meals are satisfying, your cravings chill out. Not because you're forcing yourself to use willpower…but because your body and brain are like: “Yep, we’re good.”

But a satisfying meal isn’t just about taste. You need:

✨ Nutrient density – think: protein, fat, fiber, micronutrients
🌈 Color + variety – all real food, of course
🧂 Flavor + texture – something crunchy, something creamy, a little acid, a little salt
🧘‍♀️ Simplicity – made in 30 minutes or less, without chaos
💛 Personal pride – when you made it, and it tastes good? That’s everything.

Our Kitchen Together Cook-along starts soon and it’s suuuuuper simple.

We’re cooking easy, satisfying meals together next week – and yes, there’s room for dessert if you want it. You just might not need it. 😉

👉 See link in bio to join us!

08/14/2025

This month´s Kitchen Together Cook-along starts soon – and today is the last day for the $19 early bird rate! (Link in bio)

You’ll get:
✔️ Easy 30-min recipes
✔️ Help with swaps and tweaks (vegan? gluten-free? cooking solo? I’ve got you)
✔️ A community that makes it fun to get back in the kitchen

Here’s what past participants have said:

💬 “Shopping was quicker, more inexpensive, and so much less wasteful than my norm… I had no idea how much less stressful mealtime could be.”

💬 “I’ve never done anything like this before – thoroughly enjoyed it.”

💥 Today’s the last day to join at the early bird rate: just $19!

Click the link in bio and grab your spot before doors close tonight.

08/12/2025

Comment “DINNER” to get out of your dinner rut!

See, back when my kids were younger I really didn´t have a lot of time to be creative in the kitchen, I mean common, with little kids running around and driving them to their activities, who has the time to cook?

I didn´t.

The only thing I knew that worked was repeating the same dishes every week so that I didn´t have to think about it and just go through the motions.
Let´s face it, once you know the recipe you make it a lot faster right?

We were deep in a dinner rut – and honestly? Most of us still fall into the same trap today.

That’s why I created this month´s Kitchen Together Cook-along.

It’s not fancy. You won’t need weird ingredients or a food processor the size of your car. Just simple meals, 30 minutes or less, and a supportive group of folks doing it with you.

We’re cooking together this fall – and yes, we’re giving balsamic chicken a well-deserved break.

Comment “DINNER” and I’ll send you the link to join us. Early bird rate available until Thursday 08/14!

08/06/2025

You’re not the only one letting produce sit in the fridge so long it turns into…liquid. Ew.

Been there, done that more than once. 🥬😬Cooking at home sounds great until you’re too tired, too busy, or just not in the mood to figure it out.

That’s why I created Katya´s August Kitchen Together Cook-along – a fun, doable way to make dinner easier (and actually cook the food you buy).

✨ Simple 30-min recipes
✨ Support + accountability
✨ Zero judgement, pinky promise

You’re invited to join us! Grab your spot now (link in bio) 👩‍🍳

07/12/2025

✨ Just a last little last minute nudge… ✨

If you’ve been thinking about joining the 5-Day Jumpstart, this is your sign ⏳
Enrollment closes in just a couple of hours.

Maybe you’ve already decided it’s not the right time — and that’s totally okay 💛
But if it has been on your mind and you’re craving a little structure, support, and momentum to feel better in your body — now’s the moment to say YES.

Because a few days of focus can create real shifts 💫

👉 Tap the link and join us before the doors close: https://katyaalvarezhc.lpages.co/5-day-menopause-shift

Let’s do this together.

07/11/2025

Last day to sign up! We have a fantastic group of women gathered for our 5-Day Menopause Shift and everyone is excited to increase energy, clear brain fog, feel lighter, sleep more and be more focused as well as to connect with a community of women that understand what they are going through.

It’s an easy 5 day experience with everything you need to succeed: A personalized plan and checklist to make it easy to follow along, my magic meal planner so you’re fully nourished, my support along the way, and answers to all your questions!

But enrollment closes TONIGHT…🔥 Comment “MENOPAUSE” or DM to grab one of our last spots!

07/10/2025

I’ve received a bunch of messages this week saying things like, "I need to do something about Menopause and your shift sounds great, but I'm so busy!

But see…being busy is the #1 reason to take care of your body and mind – so that you avoid having more symptoms and get back your energy, efficiency and productivity.

In short, the busier you are, the more you need this kind of help. And in just 5 days, you could feel like a whole new woman. It won´t do miracles but it will sure give you that little push that you need right now and it won´t take thay much out of your day, in fact it will take some weight off your shoulders and your belly.

Enrollment for our 5-Day Menopause Shift closes *tomorrow* 👉 Comment “MENOPAUSE” and I’ll send you details!

07/07/2025

Feeling stretched thin, bloated and exhausted is common among women our age going through the menopausal years. But what if you had steady energy to get through your day feeling on top of your game? I’ll show you how, inside my 5-Day Menopause Shift happening this MONTH.
🔥 Comment “MENOPAUSE” or DM for details.

07/06/2025

Some mornings, I barely have time to think—let alone cook.
So I turn to my go-to smoothie: fast, filling, and hormone-friendly. 🙌🏼

It’s packed with fiber, adaptogens, protein, and ingredients that support energy, digestion, and balance during menopause.

🌿 Energizing Green Fiber Smoothie
🥬 Kale
🥒 Cucumber
🍓 Strawberries
🍏 Green apple
🌱 Spinach + flaxseed
💚 Coconut water + ginger
💪 Protein + adaptogens
(And yes, it actually tastes really good.)

✨ Want the full recipe? Comment “SMOOTHIE” and I’ll send it to you!

07/05/2025

I used to say yes to EVERYTHING.
Games, homework, meetings, meals, work, the dog, intense workouts… until my body screamed: enough!

I was exhausted—and I had lost myself.

Everything changed when I started setting boundaries and giving myself space.
That’s why I’m inviting you to Transform Your Menopause in 5 Days – we start July 12.

✨ More energy
✨ Better sleep
✨ Focus and lightness
🍫 Real food (yes, including chocolate)

💰 Early bird rate available until July 7. Link in BIO or
Comment “MENOPAUSE” or DM me for details!

Address

2560 Catamaran Way, Suite 7
Chula Vista, CA
91914

Opening Hours

Monday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 2pm

Website

http://www.katyaalvarezhc.com/

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