Katya Alvarez Health Coaching

Katya Alvarez Health Coaching Helping type A women over 40 recover their energy, sleep and hormonal balance.

✨ Just a last little last minute nudge… ✨If you’ve been thinking about joining the 5-Day Jumpstart, this is your sign ⏳E...
07/12/2025

✨ Just a last little last minute nudge… ✨

If you’ve been thinking about joining the 5-Day Jumpstart, this is your sign ⏳
Enrollment closes in just a couple of hours.

Maybe you’ve already decided it’s not the right time — and that’s totally okay 💛
But if it has been on your mind and you’re craving a little structure, support, and momentum to feel better in your body — now’s the moment to say YES.

Because a few days of focus can create real shifts 💫

👉 Tap the link and join us before the doors close: https://katyaalvarezhc.lpages.co/5-day-menopause-shift

Let’s do this together.

Last day to sign up! We have a fantastic group of women gathered for our 5-Day Menopause Shift and everyone is excited t...
07/11/2025

Last day to sign up! We have a fantastic group of women gathered for our 5-Day Menopause Shift and everyone is excited to increase energy, clear brain fog, feel lighter, sleep more and be more focused as well as to connect with a community of women that understand what they are going through.

It’s an easy 5 day experience with everything you need to succeed: A personalized plan and checklist to make it easy to follow along, my magic meal planner so you’re fully nourished, my support along the way, and answers to all your questions!

But enrollment closes TONIGHT…🔥 Comment “MENOPAUSE” or DM to grab one of our last spots!

I’ve received a bunch of messages this week saying things like, "I need to do something about Menopause and your shift s...
07/10/2025

I’ve received a bunch of messages this week saying things like, "I need to do something about Menopause and your shift sounds great, but I'm so busy!

But see…being busy is the #1 reason to take care of your body and mind – so that you avoid having more symptoms and get back your energy, efficiency and productivity.

In short, the busier you are, the more you need this kind of help. And in just 5 days, you could feel like a whole new woman. It won´t do miracles but it will sure give you that little push that you need right now and it won´t take thay much out of your day, in fact it will take some weight off your shoulders and your belly.

Enrollment for our 5-Day Menopause Shift closes *tomorrow* 👉 Comment “MENOPAUSE” and I’ll send you details!

Feeling stretched thin, bloated and exhausted is common among women our age going through the menopausal years. But what...
07/07/2025

Feeling stretched thin, bloated and exhausted is common among women our age going through the menopausal years. But what if you had steady energy to get through your day feeling on top of your game? I’ll show you how, inside my 5-Day Menopause Shift happening this MONTH.
🔥 Comment “MENOPAUSE” or DM for details.

Some mornings, I barely have time to think—let alone cook.So I turn to my go-to smoothie: fast, filling, and hormone-fri...
07/06/2025

Some mornings, I barely have time to think—let alone cook.
So I turn to my go-to smoothie: fast, filling, and hormone-friendly. 🙌🏼

It’s packed with fiber, adaptogens, protein, and ingredients that support energy, digestion, and balance during menopause.

🌿 Energizing Green Fiber Smoothie
🥬 Kale
🥒 Cucumber
🍓 Strawberries
🍏 Green apple
🌱 Spinach + flaxseed
💚 Coconut water + ginger
💪 Protein + adaptogens
(And yes, it actually tastes really good.)

✨ Want the full recipe? Comment “SMOOTHIE” and I’ll send it to you!

I used to say yes to EVERYTHING.Games, homework, meetings, meals, work, the dog, intense workouts… until my body screame...
07/05/2025

I used to say yes to EVERYTHING.
Games, homework, meetings, meals, work, the dog, intense workouts… until my body screamed: enough!

I was exhausted—and I had lost myself.

Everything changed when I started setting boundaries and giving myself space.
That’s why I’m inviting you to Transform Your Menopause in 5 Days – we start July 12.

✨ More energy
✨ Better sleep
✨ Focus and lightness
🍫 Real food (yes, including chocolate)

💰 Early bird rate available until July 7. Link in BIO or
Comment “MENOPAUSE” or DM me for details!

Absolutely! Here’s a concise and engaging Instagram/Facebook post in English based on the smoothie email and tailored fo...
07/05/2025

Absolutely! Here’s a concise and engaging Instagram/Facebook post in English based on the smoothie email and tailored for menopausal women:

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**Instagram/Facebook Post (English)**

Some mornings, I barely have time to think—let alone cook.
So I turn to my go-to smoothie: fast, filling, *and* hormone-friendly. 🙌🏼

It’s packed with fiber, adaptogens, protein, and ingredients that support energy, digestion, and balance during menopause.

🌿 **Energizing Green Fiber Smoothie**
🥬 Kale
🥒 Cucumber
🍓 Strawberries
🍏 Green apple
🌱 Spinach + flaxseed
💚 Coconut water + ginger
💪 Protein + adaptogens
(And yes, it actually tastes *really* good.)

✨ Want the full recipe? Comment “SMOOTHIE” and I’ll send it to you!

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Most of my clients answer yes to at least 1 or 2 of these:✅ Do you wake up tired and feel like you’re dragging, especial...
07/04/2025

Most of my clients answer yes to at least 1 or 2 of these:

✅ Do you wake up tired and feel like you’re dragging, especially around 3pm?
✅ Have you been favoring “soft pants” to avoid the discomfort of jeans?
✅ Are you firing on all cylinders and having trouble turning off stress?
✅ Are you dealing with hot flashes and or night sweats?

If yes, I have a free resource to help now through July 10th. Comment “HELP” and I’ll send it to you asap 🏃

Today I’ll be sharing my proven ways to start feeling lighter, more energized and focused in just a few days and how the...
07/03/2025

Today I’ll be sharing my proven ways to start feeling lighter, more energized and focused in just a few days and how these habits CAN actually help you with your Menopause symptoms.

(No, this isn’t about shakes or magic potions.) We already have a FANTASTIC group of women already signed up for this free event and I am just missing you!. Want in? 💥 Comment “DETAILS” and I’ll hook you up!

Maybe you’re already feeling super comfortable in your body. You wake up well-rested and filled with energy that lasts a...
07/02/2025

Maybe you’re already feeling super comfortable in your body. You wake up well-rested and filled with energy that lasts all day. But if you are like most women I know, you are probably going through Menopause like most women…Exhausted, sleepless, wanting to get into a fridge thanks to those hot flashes and pretty stressed out about the whole idea of this next stage in your life...😅

Join tomorrow’s free workshop for natural ways to boost energy, feel less bloated and lower stress! It’s a free, one-time event and I’d love to see you there and share easy free tips with you that can actually help.
🌼 Comment “DETAILS” and I’ll send you the invite.

Address

2560 Catamaran Way, Suite 7
Chula Vista, CA
91914

Opening Hours

Monday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

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