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Monday 8:30am - 3pm Tuesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 3pm

Baar Chiropractic

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Chula Vista, CA
Baar Chiropractic

At Baar Chiropractic we take an active evidence based approach to helping our patients recovery. Visit us at BaarChiro.com

04/28/2025

04/25/2025

You might have heard that the weather influences pain and stiffness. Well, according to recent data, that is true!

The research article confirmed a link between weather seasons and symptoms in knee osteoarthritis patients. 🌧️

While we can’t change the weather, our clinic can help with other factors contributing to knee pain. Check out this infographic for more information! https://bit.ly/3Ug6BYq

Source: Iconaru EI, et al. Journal of Clinical Medicine. January 2024.

04/24/2025

While running, the hamstrings work to control your leg swing.🦵

This type of muscle contraction is known as an eccentric muscle contraction. And because it places a lot of strain on the hamstrings, this can lead to a pulled hamstring.

This means strengthening your hamstrings is vital to prevent a pulled hamstring.

Give our office a call for some exercises that can help! 📞

Source: Hajek M, et al. Journal of Science and Medicine in Sport. December 2023.

04/23/2025

Tingling in the hands? 🖐️

Carpal tunnel syndrome is caused by irritation of the median nerve at the wrist, leading to tingling in the thumb, index, and middle fingers.

In addition to stretches and strengthening exercises, chiropractic wrist mobilization helps reduce pain and improve function in those with carpal tunnel syndrome.

If you have been experiencing numbness or tingling in your hands, check out this infographic for more information! https://bit.ly/3M4S39O 🙌

Source: Ceylan İ, et al. Journal of Hand Therapy. October 2023.

04/22/2025

A strong spine is a happy spine! 😊

Lumbar stenosis is when the spinal canal narrows, leading to lower back pain and potentially numbness or tingling in the legs.

For those with lumbar stenosis, it is crucial to strengthen the core muscles.

If you are experiencing lower back pain, call our office today! 📞We can develop a rehab plan to help you feel better soon.

Source: Schönnagel L, et al. The Spine Journal. October 2023.

04/21/2025

Baseball season is upon us, and it's time to play ball! But before you hit the field, let's talk about keeping your throwing arm in shape. 💪 Here are some chiropractic-approved overhand throwing tips to prevent injuries:

✔️ Warm up properly with dynamic stretches to loosen up your muscles.

✔️ Focus on proper mechanics, keeping your shoulder relaxed and your arm at a 90-degree angle during the throw.

✔️ Strengthen your core and shoulder muscles to provide stability and support.

Check out this infographic for more helpful tips! Incorporating these tips into your training routine can enhance your performance and reduce the risk of injury on the diamond. Play smart, play safe! https://bit.ly/3uZUVAu

04/18/2025

Have you ever noticed that when you are stressed, you clench your jaw? Increased stress can cause the muscles around your jaw to tense, leading to TMJ pain. 👎

So, if you are suffering from TMJ pain, here are three things you can do:

1. Get adjusted! Neck tension can lead to TMJ pain.
2. Stretches and exercises for the jaw to relax the muscles.
3. Mindfulness exercises to help reduce stress. https://bit.ly/3ey26Et

Make an appointment today to let us get to the root of the pain! 🗓️

Source: Mori N, et al. Journal of Occupational Health. January 2024.

04/17/2025

Did you know seeing a chiropractor for lower back pain decreases your healthcare costs? 💰

Seeing a chiropractor helps reduce unnecessary imaging, medications, and surgeries to treat lower back pain!

Not only is chiropractic care effective for treating low back pain, but it will also reduce your total healthcare cost! 🙌

Check out this infographic for more information! https://bit.ly/3PTTuLx

Source: Bise CG, et al. Physical Therapy. September 2023.

04/16/2025

Taking the first steps in the morning shouldn’t be a pain! 👣

Pain on the bottom of your heel with the first few steps is a characteristic of plantar fasciitis.

Here are the three things to do for the pain:

1. Adjustments and manual therapy to the joints and fascia of the foot help to normalize the function of the joints and decrease tightness in the tissues

2. Gentle stretching of the plantar fascia helps to reduce the irritation

3. Therapeutic taping helps to decrease plantar fascia pain

The good news is that we do all of that in our office! Check out this video for more information! https://www.youtube.com/embed/lkPJARZB0qs?rel=0 ▶️

Source: García-Gomáriz C, et al. Disability and Rehabilitation. January 2024.

04/15/2025

Step into wellness with the simple yet powerful act of walking!🚶Did you know that walking isn't just good for your cardiovascular health but also for your spine and overall well-being? Here are some other benefits:

✔️ Supports spinal health
✔️ Enhances circulation
✔️ Boosts mood
✔️ Lowers risk of chronic conditions

So lace up those sneakers and take a stroll—it's one of the simplest and most effective ways to invest in your health! 👟 Check out this infographic for more! https://bit.ly/41JfeMx

04/14/2025

Fight low back pain with strong back extensor muscles! These muscles surround the spine and help with movement and stability. 🙌

A recent study found that exercises focusing on increasing the strength of the back extensors resulted in more pain relief after one year! Here is one of our favorites - the bird dog. https://youtu.be/MO3qcro_ui0

And if you suffer from back pain, schedule an appointment with our clinic today! 🗓️

Source: Park CH, et al. Scientific Reports. February 2024.

Address

955 Lane Avenue Suite 101
Chula Vista, CA
91914

Opening Hours

Monday	8:30am - 3pm
Tuesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 3pm

Telephone

+16195004615

Website

http://www.baarchiro.com/

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