Juan R Rivera, Jr MD - Rivera OBGYN

01/03/2026

If hitting your protein goals feels hard, start small.
This yogurt bowl is an easy way to get 30-40g of protein without overthinking it, perfect as a snack, dessert or light meal.

12/18/2025

Ladies if you’re in your 40s, 50s, or early 60s and suddenly dealing with symptoms that don’t feel like “you” anymore.
Hot flushes, night sweats, brain fog, poor sleep, mood changes, stubborn weight gain, you’re not imagining it.

This is perimenopause and menopause.
And far too many women are either dismissed, misinformed, or told to “just push through it”.

I’m a Top Women’s Health Expert in San Diego and I work with women every day who are trying to understand whether hormone replacement therapy is right for them, what their real options are, and how to navigate this stage of life safely and consistently.

You deserve clear answers.
You deserve evidence-based guidance, not internet myths or one-size-fits-all advice.

If you want to learn more about menopause, perimenopause, and modern hormone therapy from a physician who treats this daily, follow

I share practical education to help you feel informed, supported, and in control of your health again.

12/17/2025

What inspired me to leave traditional healthcare behind and focus on holistic wellness? Join me on YouTube as I delve into hormone replacement, healthy weight management, and pregnancy, and explore the transformative power of whole-person care.

After more than 25 years practicing OB-GYN in San Diego, I realized something important, real care takes time.That’s why I stepped away from the traditional ...

12/04/2025

Big day for Cynthia.
She’s getting induced and everything is looking perfect. Baby good, mom good, just excited to finally meet her baby girl.
Stay tuned for the beautiful moment. 💗


Pregnancy, birth story, pregnancy journey