Sonia Ponce, MD - Cardiologist

01/22/2026

1 in 3 women die from heart disease. We must create awareness and work on preventing death from heart disease!

This February, we’ll be shouting from the rooftops that CPR saves lives! But you don’t have to wait to be part of the movement. Learn the two steps of Hands-Only CPR today!

📲 Call 911.

✋Push hard and fast in the center of the chest.

01/22/2026

Every mom deserves a lifetime. Yet cardiovascular disease is the #1 cause of maternal death in the U.S.

That's why we're standing up for moms' hearts on January 23rd in honor of Maternal Health Awareness Day.

Think of the moms packing lunches before sunrise, the friend recovering from childbirth, the coworker balancing meetings and midnight feedings. Their hearts deserve to be protected.

💗 Your gift goes 3X further today to help save lives. Together, let's fight for safer pregnancies and stronger heart care for every family: spr.ly/6008N4ma0

11/20/2024

Stress is not “just in your head”
Daily life stressors have a real impact on our overall health.
Take time to process it everyday

11/19/2024

Know your numbers!
Ideal level of LDL (bad one) cholesterol is 40 for men, >50 for women; triglycerides < 150

11/18/2024

Te has preguntado porque sin cambiar tu dieta o tu rutina de ejercicio de un de repente ya no te queda tu ropa??

11/18/2024

En lugar de preocuparse por reducir la grasa, enfóquese en no perder masa muscular!

11/18/2024

Instead of focusing on losing fat, make sure you are preserving muscle mass!

11/18/2024

Did you know that peri-menopause can begin mid-30s for some women & that your metabolism is affected increasing risk for CVD?

11/18/2024

¡Conoce tus números! La presión arterial normal es 120/80.

11/18/2024

Know your numbers!
Normal blood pressure is 120/80 and lower

11/16/2024

Cómo mantener la salud cardiaca:
1. Coma sano
2. Ejercite su cuerpo (mínimo 30 minutos diarios e incluya ejercicio de resistencia)
3. Mantenga buenos hábitos de sueño
4. No fumé
5. Reduzca el consumo de alcohol
6. Identifique formas de procesar su estrés diario

10/31/2024

CC a su servicio de todo corazón
CC heart felt care ♥️