Intense Wellness

02/23/2022

Aim for a healthy and better life.

02/22/2022

02/21/2022

The body achieves what the mind believes.

02/19/2022

Fit is not a destination. It's a way of living.

02/17/2022

A little progress each day adds up to big result.

02/15/2022

You don't have to be extreme, just consistent.

02/13/2022

Build a strong mindset, the body will follow.

02/11/2022

Mindset is what separates the best from the rest.

02/09/2022

Your body is a reflection of your lifestyle.

02/07/2022

You can have results or excuses, but not both.

02/05/2022

Be stronger than your excuses.

02/04/2022

Your body hears everything your mind says.

01/20/2022

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.

01/14/2022

The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.

01/06/2022

All progress takes place outside one's comfort zone.

12/29/2021

When you ask people what affects their wellbeing most, they think of health and wealth.

12/22/2021

Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.

11/30/2021

Stay healthy as much as possible.