10/10/2025
World Mental Health Day — October 10th
Let’s pause for a moment. 🌸
Today is World Mental Health Day — a global reminder that your mind matters, your peace matters, and your wholeness matters.
It’s okay to rest.
It’s okay to say, “I’m not okay.”
And it’s okay to seek help — both spiritual and professional. 🕊
Faith and therapy are not enemies; they’re partners in healing.
Prayer invites God into the process, but wisdom reminds us that He also works through people — counselors, therapists, coaches, and communities that care. 💛
So today, I’m reminding you:
🧠 Take a breath.
💬 Talk to someone you trust.
🙏🏽 Pray about what’s heavy.
🌿 Do one thing that nourishes your peace.
Your mental health is not a weakness — it’s part of your wholeness journey.
You deserve to heal, grow, and live complete.