Hadas Life

04/04/2017

Ab challenge going on for the next 21 days....Check it out!!! If you are interested, message us and I can give you the daily workout!

02/27/2017

21 day fix extreme, Day 3 of the workouts.... Still have a ways to go, but food prep and consistency is what will make that happen!

02/20/2017

Hey...Brian and I hit day 56 tomorrow. We have had success, we have fallen off the wagon, but one thing is we have found the desire to keep getting healthier! So, if you need some encouragement, let us know, we are all in this together!!! We start 21 day extreme tomorrow!!!!!

01/17/2017

Day 21...round 1

Time to do more!!! Gotta get to my "fightin weight"! Right Brian Hadas???

01/15/2017

Lol

01/15/2017

Brian and I are realizing that sleep is essential for all our hard work to mean anything....so, don't overdue yourself and say no sometimes. Even if it makes people mad!

01/11/2017

Brian knocked out 10 miles today and I did 5...... but the most important thing is that I didn't die...lol. Actually the meal prep and planning helps fuel us and keep us strong!

Keep up the hardwork everyone and let us know if you need any support along your own journey!!!

01/10/2017

So true....find someone to help you fight the fight and set goals!!!!!

01/05/2017

Everyone has 10 minutes to spare.....This is the 21 day ab workout! It works, I promise!!! Today is my day 1, plan to do it for 30 days (at least)

Exercise #1 – Crunches
Just standard crunches lying on your mat, with your knees bent and feet flat on the floor. Keep your hands by the ears in a crunch position. Remember every exercise is 20 reps.

Exercise #2 – Table Top
Lift the feet off the ground so that they are higher than your bent knees. Now crunch in this position.

Exercise #3 – Crunches with Right Leg
Now straighten the right leg and extend it in the air. Keep the left leg how it was in table top. Crunch in this position.

Exercise #4 – Crunches with Left Leg
Switch the legs and continue crunching, with the left leg straight.

Exercise #5 – Cross Crunches
Now lift both leg straight in the air with the feet flexed, your body should in a reverse in a L shape. Keep your head off the ground in a slight crunch and alternate lifting your hands as high as you can on the opposite leg. This twist activates your obliques.

Exercise #6 – Tap Crunches
Get back in the standard crunch position. Now each time you crunch, lift your knees up towards your elbows at the top. This activates your lower abs into the move.

Exercise #7 – Twist Crunches – R
Put the right foot on the left knee, crossing the legs and extend the right arm straight out to your side. Now crunch to the right, bringing your left elbow towards the right knee. This is the same as the Oblique Crunches in Total Body Cardio Fix.

Exercise #8 – Twist Crunches – L
Now switch sides.

Exercise #9 – Oblique Crunches – R
Twist both knees to your right on top of each other, while keeping your chest pointed to the ceiling. Crunch in this postion, targeting your oblique muscle.

Exercise #10 – Oblique Crunches – L
Now switch sides.

Exercise #11 – Bicycles
Get back in the standard crunch position. This time crunch and bring one knee in to the elbow at the top, while the other leg is straight ahead. Alternate back and forth. Keep the head and both legs off the ground the entire time.

Repeat
There is no break here. We immediately repeat all 11 exercises for 20 reps each again.

Exercise #11 – Ankle Crosses
No break, we go right into a couple bonus moves. Put your forearms on the ground and lean back, with your legs straight, 6 inches of the ground. Now alternate bringing one ankle on top of the other. These are the Scissors for Insane Abs, in Insanity.

Exercise #12 – Flutter Kicks
Stay in the same position, but this time alternate kicking each foot up a few inches higher than the other. Make sure to keep the feet flexed and off the floor. At the end of the move lie down and stretch your arms behind you. We also do this exercise, in Insane Abs.

01/04/2017

01/04/2017

Another great day...did our marathon cross fit training...not sure yoga will get completed....but, we will stretch tonight.

We ate great after a tire pull for 800m, well Brian did 1600m.

We were talking and if anyone is interested in meal prepping with us, we are finding that we have way too much food for 2 people. So, if you would like, I'm gonna put our menu out, shop, and meal prep Sunday! We can split the grocery bill and have meals done for a few days!!! Message me if your interested!

01/03/2017

Hope everyone had an awesome day!!! We got some running and 21 day fix in! Even meal planned for week 2 and 3!

Great thing about the change is that we don't have to miss out on good food. Brian made an amazing dinner!!!!!

01/02/2017

Well, we are back at it. 5 days of eating right and exercising! We are so excited and won't stop till we get what we have set our goals on! Some major changes, but just 5 days have shown us the positive route we are on!!!

We are not going to post all our meals and workouts, but if anyone would like, we would love to create a community of positive support! This is not to bug anyone, but help people achieve their goals!!!!

05/18/2016

Day 2 done! Arms are feeling it, and the awkward stand up from toilet is definitely happening! Lol! Cravings and being tired is definitely subsiding!!!! 18 to go, but a lifestyle change to achieve our goals!

05/17/2016

Day 1 in the books! I seemed to struggle and be hungry, Brian on the other hand, rocked it! But we know it's a day by day and pound by pound process! Stay tuned and see the results from this proven process!

05/16/2016

Speaking for myself I have fallen into the horrible cycle of saying I am to busy or I need something simple when it comes to food and exercise. Pretty much, we did not make it priority. Not only am I embarrassed, better yet, I am motivated! My best friend, my husband, Bri, is the biggest cheerleader and has taken the challenge as well. So, in order to stay accountable we are posting our before pictures and want everyone to tune in on June 5! The Hadas clan is about to put in work! These pics are a !

05/15/2016

Day #1 starts tomorrow! May 16th @ 5 am starts the next round of 21 Day Fix! Come join us as we take a turn off the smooth road and with the correct fuel along the way!

10/09/2015

We have started a new session of 21 day fix! It's amazing how in just a few days your body can feel so much better! If your intetested, please let us know. If not, just check back for inspirational check ins!!!!

05/12/2015

Day 1.....let's do this!!!!

05/08/2015

Alright......We are going to do another full round of 21 day fix starting this Monday!!!! Who's in with us???

04/19/2015

The "21 day quest for bathing suit" campaign starts tomorrow! It's not a diet, it's the will to change the lifestyle!

Who wants to join us!

04/17/2015

So someone recently told me that "you can't blame others for what is going on. You have to look in the mirror!" So, thats what I have to do! Im looking in my mirror and I realize its time to get my b***y in gear! Gotta get back to the grind! With that, who wants to join me so we can all hold each other accountable!!! Message me if your interested. Monday is the start date!!!!!

04/17/2015

Okay! Well, I have to say that I am beyond proud of Brian! He is only 9.4lbs to goal! He has done amazing!!! Let us know if your interested in joining the fun!

04/02/2015

...We have a little abs, a little walking, a little running, and some planking going on! It only takes 30 minutes or less to get SOMETHING accomplished! Do something and share with us ;)

04/01/2015

Arm Day!!! Today is the day we start the National Walking Campaign!!! Its just 30 days for 30 minutes! Come on and join us, let us know if you want in the group! Also, we are adding a little ab workout each day as well :)

Have a great day!!!

03/31/2015

Abs this morning!

03/30/2015

Wasn't feeling too good but got up did some yoga and now I'm feeling great!!!!! Let's do this .....week 2!!!!!

03/27/2015

Day #5-Cardio Extreme! Get up and do something....Even a 20 minute walk is better than nothing! Remember, abs are made in the kitchen, not by doing 1000 sit ups or crunches. What you eat, affects the abs the most :) If your interested in making a change, let us know!