Payton and Jennifer get Healthy

10/24/2025

What is solar gazing? It's the practice of safely looking at the sun during the first few minutes of sunrise or the last few minutes of sunset. As part of biohacking, this simple habit can help balance your circadian rhythm, improve focus, and bring a sense of calm to your day.
Healthy habits, like solar gazing, are a reminder that wellness isn't complicated - it's about finding small, intentional moments that fuel your body and mind.
How are you integrating healthy habits into your day?

10/22/2025

Take it one day and one step at a time.
You may not be where you want to be, but you're closer than you've ever been.
6am walk

10/21/2025

Spending an evening with friends who feel like family, breaking bread, and celebrating birthdays is truly good for the soul. 💛
Sharing laughter and love with those who lift you up is good for your mental health, and being outside in the fresh air makes it even better. Moments like these remind us how blessed we are to have each other.

10/19/2025

10/16/2025

One big thing this man has brought into my life. And, this trait has taught me many lessons about myself.
ADVENTURE
Yes, my life has been enriched and complicated at times, yet infinitely more complete, with the numerous
ADVENTURES this guy has brought into my life.

The "adventures" l've had in my my life with Payton have exceeded my imagination.
Things l'd never dreamed of nor would have done had i been on my own.
Also, the adventures that I’ve had with Payton and my parents are memories. That’ll last a lifetime. ♥️
Ri
Rita Stephenson Payton and Jennifer get Healthy

10/12/2025

Just a reminder-It's OK not to be OK.
Know you are not alone. There is no shame in reaching out for help. As someone who has struggled, my advice is to find what works for you: faith/exercise/therapy/ medication/meditation/journaling/a trip to the beach-any combo that works best for YOU!
Give yourself grace, how you
are feeling at any given moment does not define you.

10/08/2025

Morning walk ✔️