Family Matters of CNY, LLC

09/03/2025

We are committed to raising awareness and encouraging open conversations about mental health. This September, we're part of the global effort to support those in need during National Su***de Prevention Month.
We'll share information, tips, and personal stories to help break the stigma around mental health and promote understanding and empathy. Remember, you're never alone—our team is here to support you.
If you or someone you know is struggling, please reach out for help.

09/02/2025

08/29/2025

As children head back to school, it’s more important than ever to create an open dialogue with them, especially in light of recent events in Missouri. Tragic incidents can evoke a range of emotions in kids, from confusion to fear and anxiety. We encourage you to talk to your children about their feelings and reassure them of their safety. Remember, it’s okay if they have questions or if they need a little more support during this time. Let’s work together to foster a nurturing environment where they feel heard and understood. Our therapy practice is here to support families and their therapeutic needs.

Experts share tips for helping children process tragedies like the school shooting in Georgia, which left four people dead.

08/27/2025

AI's rise addresses digital loneliness but raises concerns for teens in crisis. As advice-giving therapists, AI's potential is both intriguing and alarming. While AI companions offer comfort, they risk dangerous responses in crises. Reliance on these interactions may not replace crucial human connections. Embracing AI could distance teens from real social experiences. Though AI provides temporary relief, it highlights the need for genuine relationships. Balancing technology's benefits with drawbacks is crucial to prevent worsening loneliness and ensure teen safety.

We are deploying digital pseudo-therapists at an unprecedented scale, and those most at risk of negative outcomes are teens.

08/25/2025

At our practice, we offer couples therapy to nurture and strengthen the bonds between partners. Our experienced therapists provide a compassionate and personalized approach in a safe and supportive environment. Here, couples can openly discuss their concerns, improve communication, and cultivate a deeper understanding of each other’s needs. Whether you’re facing challenges or simply wish to enhance your relationship, our tailored approach aims to guide you toward a more fulfilling and harmonious partnership. Message us today if you're interested in starting couples therapy!

08/22/2025

Happy Friday! As we usher in the weekend, we would like to offer some tips to enhance your mental well-being. What strategies do you employ to boost your mood during the summer? Please share your thoughts in the comments!

08/20/2025

In our journey through life's ups and downs, we often encounter situations beyond our control, leaving us feeling overwhelmed or frustrated. Enter the concept of radical acceptance—a powerful tool in the realm of therapy and personal growth. Radical acceptance encourages us to fully acknowledge and embrace reality as it is, without resistance or judgment. It's about letting go of the struggle against what's outside of our control and finding peace in acceptance. By doing so, we open ourselves to healing and transformation, allowing us to respond to life's challenges with greater clarity and resilience. Check out some helpful coping statements below that can guide you in practicing radical acceptance. Remember, acceptance doesn't mean approval; it simply means recognizing things as they are, so you can move forward with a lighter heart.

08/18/2025

Mondays often get a bad rap, but they can be whatever you need them to be to kickstart your week with positivity and purpose. Whether it's a day for setting new goals, embracing self-care, or simply taking a moment to breathe and reflect, remember that you have the power to shape your day. Start by identifying what you need most—perhaps it's a moment of mindfulness, a burst of creativity, or reconnecting with your support network. Whatever it is, give yourself permission to make Monday your own. Let’s transform the start of the week into a meaningful step forward. How will you make today your day?

08/13/2025

As the school year approaches, many children and teens might face various struggles and needs. It's important to recognize that while some may be excited, others might feel anxious about the changes ahead. They could be worried about making new friends, meeting academic expectations, or adjusting to a new routine. Encourage open discussions where they can express these concerns, and reassure them that it's normal to feel this way. By validating their feelings and addressing their worries, you can help ease their transition and set a positive tone for the year. Additionally, consider their individual learning needs and interests to tailor your support. Together, you can navigate these challenges and make this school year a fulfilling experience.

08/11/2025

As your child prepares to embark on their college journey, equipping them with essential life skills is crucial for their mental well-being and success. Encouraging them to solve problems independently fosters resilience and critical thinking, empowering them to navigate challenges with confidence. Practicing mindfulness can help them manage stress and stay present amidst their busy schedules, while prioritizing self-care ensures they maintain a balanced and healthy lifestyle. By nurturing these skills, we can support our children in thriving during this significant transition. For more insights on mentally preparing kids for college, explore the linked article.

With depression and anxiety on the rise, college students need emotional problem solving skills to handle the challenges of a new social and academic environment. Here are skills to teach and practice before they leave home.

08/08/2025

In the hustle and bustle of daily life, it’s easy to fall into the trap of thinking happiness is just around the corner—waiting for the weekend, a promotion, or that perfect moment. But the truth is, happiness isn’t a destination; it’s a journey. By embracing mindfulness and self-compassion, you can cultivate happiness right where you are. Don’t wait for the stars to align or circumstances to change. Start creating your own sunshine today!

08/08/2025

Just a little reminder! Happy Friday!