Family Matters of CNY, LLC

10/31/2025

Have a Happy Halloween! Have a spooktacular day👻

10/29/2025

Stay Spooktacular and Safe! 🎃 This Halloween, remember to keep pathways well-lit, costumes visible, and always trick-or-treat with a buddy. Your mental and physical well-being is our top priority!

10/24/2025

New Word Alert: Juggle Struggle 🎪

Ever felt like you're trying to keep a dozen plates spinning at once? Introducing “Juggle Struggle” — a verb that captures the essence of managing the delicate balance between work, family, and self-care. In our fast-paced lives, it's easy to feel overwhelmed by the constant demands of each area. Remember, it's okay to let a ball drop now and then. Prioritize, breathe, and know you're not alone in your juggle struggle. 🤹‍♀️ Let's support each other in finding harmony amidst the chaos. Happy Friday — the weekend is here! 🥳 Mental health matters and life balance is key. 🌟

10/22/2025

For those who have endured the pain of pregnancy or infant loss, we are here with you this month. October is dedicated to Pregnancy and Infant Loss Awareness, and we want to extend our empathy, support, and understanding to those who have journeyed through this challenging experience. You are not alone, and your emotions are important. Our practice is committed to offering a safe space for you to share your story and heal in your own time. Together, let’s break the silence and support each other with compassion and love. 💙

10/20/2025

As we observe Domestic Violence Awareness Month, we are moved to share a compelling local story that has had a profound and lasting effect on us. Debra continues to share her sister Jill Cahill's story twenty-seven years later. If you or someone you know has been affected by domestic violence and is looking to begin therapy, please contact us; we have highly trained therapists who are experienced in working with children and adults.

Jill Cahill’s family describes her as a great mother, sister and friend. She was brutally murdered by her estranged husband.

10/15/2025

With fall in full swing, we can still hold onto the summer feeling. As seasonal depression can be a challenge, this article presents a few helpful suggestions to keep the summer vibes going. We like the idea of writing a “do less list” and planning for joy. Let us know in the comments what tips you like the most.

These tricks can help preserve your fun, healthy summer vibe even as fall stress ramps up.

10/13/2025

In a heartwarming moment that captured public attention, Ben Affleck recently shared his admiration for his co-parenting relationship, expressing gratitude for the harmonious partnership. Headlines like these remind us of the importance of positive co-parenting, a crucial aspect of family dynamics that can greatly benefit from support and guidance. Therapy can be an invaluable resource for parents seeking to develop effective co-parenting strategies, fostering a nurturing environment for their children. If you're interested in enhancing your co-parenting skills, consider reaching out to us today. We offer tailored therapy and support to help you and your co-parent thrive.

While speaking about co-parenting with Jennifer Garner, Ben Affleck went on to praise his eldest daughter, Violet.

10/10/2025

World Mental Health Day is an opportunity to reflect on the importance of mental well-being in our lives. It reminds us that mental health is as vital as physical health, deserving our care and attention. This day encourages us to break the stigma surrounding mental health issues and to foster an environment of understanding and support. Whether you're seeking help or offering a listening ear, it's important to remember that you're not alone. Together, we can create a world where everyone feels comfortable discussing their mental health and accessing the support they need. Let's prioritize compassion, empathy, and connection, today and every day.

10/08/2025

Tackling communication challenges is essential for enhancing relationships, and the tone of voice is a key factor. In conversations, the way something is expressed can often overshadow the message itself, resulting in misunderstandings. Tone can unintentionally communicate emotions such as anger or sarcasm, which may heighten tensions. For further insights, check out the article linked below.

What do couples fight about the most? Mark Travers, a psychologist who studies couples, reveals the No. 1 issue that can tear relationships apart. It has less to do with what the argument is actually about, he says.

10/06/2025

Good Morning! Happy Monday! 🌸

10/03/2025

Contact Us!

10/01/2025

Self-shame can often act as a form of self-sabotage, hindering our growth and well-being. When we allow negative self-talk to dominate our thoughts, it can prevent us from reaching our full potential and achieving our goals. It's important to recognize these patterns and challenge them with self-compassion and understanding. By shifting our mindset and fostering a more positive self-view, we can create a healthier path forward, free from the constraints of self-imposed limitations. Remember, change begins with the way we speak to ourselves.

You didn’t “fail” because you didn’t know better back then. 🌿✨
You were doing the best you could with the tools you had. Now you’ve grown, now you know better—and that is where your power begins.

Forgive yourself. Self-shame only keeps you stuck, but self-compassion sets you free. 💫