Simply Well Chiropractic

07/16/2025

It's always a good day to hang out at Simply Well Chiropractic!

05/28/2025

We believe in the incredible strength and transformation that happens when women support each other. Alone, we are powerful-but together, we are unstoppable.

When women unite, we create waves of positive change, nurturing our families, our communities, and ourselves. We share wisdom, encouragement, and responsibility for shaping a healthier, more vibrant world.

Let’s continue to lift each other up, celebrate our wins, and inspire transformation-one drop, one woman, one wave at a time.

05/27/2025

We’re thrilled to celebrate one of our amazing patients who has seen incredible progress on her wellness journey with Dr. Faith at Simply Well Chiropractic! 🙌

In just three months, her health scans have soared:
✨ HRV: 65 ➡️ 68
✨ sEMG: 66 ➡️ 83
✨ Thermal: 71 ➡️ 90

These numbers aren’t just stats-they’re proof of a body healing, balancing, and thriving! With personalized care and consistent support, she’s feeling better, moving better, and living better.

Ready to see what’s possible for you? Call us at (513) 271-1233 to start your journey to Simply Well Chiropractic in Cincinnati!

05/26/2025

05/24/2025

Simply Well Chiropractic will be closed on May 26 in observance of Memorial Day. We will reopen with regular hours for the rest of the week on May 27.

05/23/2025

Ever notice how just having a friend or helper around makes everything feel a little less stressful? It’s not just in your head-having a buddy is actually great for your nervous system! When you’ve got someone to talk to or lean on, your body releases those feel-good, calming hormones that help you chill out and bounce back from stress.

So next time you’re feeling overwhelmed, reach out to your go-to person. And don’t forget to let them know they’re basically helping your body and mind stay healthy! Tag your buddy and give them some love-they’re literally good for your nerves.

05/22/2025

It’s easy to see women through the lens of their relationships—
She’s a mom. A daughter. A friend. A leader.

But if that’s all we see, we miss the truth:
Within every woman lives a whole community.

She holds multitudes—stories, memories, hopes, heartaches.
Each role she plays carries its own set of emotions, responsibilities, and perspectives.
And beneath all of it, she’s still carrying herself.

A woman is connection—
woven together by invisible threads of belonging,
to others, and to the deepest parts of who she is.

She is support—
offering a steady hand, a safe space, a quiet strength
that shows up even when no one sees.

She is growth—
learning, stretching, healing,
becoming again and again.

She is resilience—
bending, never breaking.
Brave enough to keep showing up.

She is shared purpose—
driven not always by loud ambition,
but sometimes by the soft and steady knowing of what matters most.

She is compassion—
a well of grace for others, and, when she allows it, for herself too.

She is communication—
the external voice and the internal dialogue,
navigating truth and tenderness in every conversation.

She is trust—
a sacred space of safety,
where vulnerability is honored and wholeness is welcome.

So when you look at her,
don’t just see her by who she is to everyone else.
See the community within her—
living, breathing, becoming.

05/21/2025

Hey ladies! Ever wondered if chiropractic care could do more than just help with back pain?

A recent study found that after just one session of spinal manipulation (that’s the hands-on adjustment chiropractors do), women and men alike saw a noticeable boost in muscle strength-nearly 19% stronger in a key leg muscle, right after their adjustment! That means your body could feel a little more powerful and ready to take on your day, whether you’re chasing kids, hitting the gym, or just want to feel your best.

What’s really cool? The study showed this strength boost isn’t just about relaxing tight muscles-it’s actually about helping your brain connect better with your muscles, so you recruit more of those “sleeping” muscle fibers. Think of it as waking up your muscles’ full potential!

While this effect is immediate and more research is needed on how long it lasts, it’s exciting to see science backing up what so many women already feel after an adjustment: stronger, more confident movement.

Curious about how chiropractic can help you feel stronger and more energized? Let’s chat at Simply Well Chiropractic!

05/20/2025

At Simply Well Chiropractic, we care about your whole-body health—and that includes your heart. 💗

Recent research shows that chiropractic adjustments may actually help support heart health in a few pretty amazing ways:

✨ Better Heart Rate Variability (HRV)
HRV is all about how well your body handles stress. One study found that after a single chiropractic adjustment, people had better HRV and a lower resting heart rate—both great signs for heart health.

✨ Lower Inflammation
Inflammation plays a big role in heart disease. The good news? After just a few chiropractic visits, researchers saw a drop in inflammation markers like CRP and IL-6—both linked to heart issues.

✨ Possible Blood Pressure Support
Some studies even suggest that chiropractic care, especially in the upper neck, could help regulate blood pressure. It’s all connected through the nervous system!

So while we’re not saying a spinal adjustment replaces your cardiologist, it can be a powerful way to support your heart naturally.

Let’s get your spine (and your heart) feeling Simply Well.

05/19/2025

Ever feel like stress is just stuck in your body? Like no matter how much you rest or breathe deep, it’s still there?

That’s where chiropractic care can help. At Simply Well, we gently work with your nervous system to help your body shift out of stress mode and into a more calm, balanced state.

When your spine is aligned, your nervous system can do its job better—and that means less tension, clearer thinking, and a little more peace in your day.

If you’ve been carrying stress for too long, we’d love to support you.

05/18/2025

Nora Ephron once said, “Above all, be the heroine of your life, not the victim.” Let these words remind you of your incredible strength and resilience. Life will present challenges, but you have the power to write your own story.

Being the heroine of your own life means living authentically, making choices that honor your values, and believing in your power to shape your destiny. Your story is uniquely yours-embrace it with courage and confidence.

Embodying the spirit of being the heroine of your own life is both empowering and transformative. Here are some meaningful ways women can embrace this mindset:

1. Own Your Story
Take pride in your journey, including the challenges and setbacks. Recognize that every experience has shaped your strength and resilience.

2. Set Boundaries
A heroine knows her worth. Set healthy boundaries in relationships, work, and daily life. Protect your time, energy, and well-being.

3. Pursue Your Passions
Identify what excites and motivates you. Make time for activities and goals that bring you joy and fulfillment, even if they seem daunting.

4. Speak Up
Use your voice to express your needs, ideas, and beliefs. Don’t be afraid to advocate for yourself

5. Practice Self-Compassion
Treat yourself with kindness, especially during tough times. A heroine isn’t perfect, she’s human. Allow yourself grace and celebrate your progress.

6. Take Initiative
Don’t wait for permission to chase your dreams or make changes. Be proactive in shaping your future, whether it’s learning a new skill, starting a project, or making a big life decision.

7. Support Other Women
Lift up those around you. Share your experiences, mentor others, and celebrate the successes of women in your life. A true heroine empowers others, too.

8. Embrace Change
Growth often comes from stepping outside your comfort zone. Be open to new experiences, and don’t be afraid to reinvent yourself as you evolve.

At Simply Well Chiropractic, we see you and value you. Most importantly, we believe in you.

05/17/2025

These days, you don’t need an old Sicilian woman with a rolling pin. You need Dr. Faith at Simply Well Chiropractic! Walk in like a pretzel, walk out doing the mambo. Trust me—your spine will thank you.

Get adjusted. Stay sassy.