Living Yoga with Care/n

Living Yoga with Care/n Encouraging yoga principles on and off the mat. Mind + body enthusiast. Student and teacher of ME! Currently teaching:
Tuesday 9 - 10 a.m.

Norwood Community Center
Wednesday 6 - 7 p.m. Norwood Rec Center
1 / 1 by appointment

Grateful to finally host my Align and Shine retreat that the teens were asking for! With reflection, connection, movemen...
03/30/2026

Grateful to finally host my Align and Shine retreat that the teens were asking for! With reflection, connection, movement, rest, creativity and celebration we focused on loving the woman we are becoming!

Some closing remarks included refreshing, empowering, fun and interesting 💖 I’m so proud of the self work these young ladies have put in this semester.

Thank you to my co-lead, my mom for making the celebratory cake and all my amazing letter writers! You helped create magic

03/30/2026

What a beautiful thing today was. Finally hosted my Align and Shine retreat that the teens were asking for! With reflection, connection, movement, rest, creativity and celebration we focused on loving the woman we are becoming!

Some closing remarks included refreshing, empowering, fun and interesting 💖 I’m so proud of the self work these young ladies have put in this semester.

Thank you to my co-lead Amanda, my mom for making the celebratory cake and all my amazing letter writers! You helped create magic.

Grateful to be able to help these 1-2nd grade Girl Scouts complete their Movement is Fun badge! We learned how to calm o...
03/10/2026

Grateful to be able to help these 1-2nd grade Girl Scouts complete their Movement is Fun badge! We learned how to calm our excited bodies, gathered poses, explored sun salutations and played yoga games!

Thanks to the Fairview Clifton German Language school for hosting me!

My wonderful Align and Shine class shared a quick yoga practice followed by Cravings and Cycles lesson. We learned that ...
03/05/2026

My wonderful Align and Shine class shared a quick yoga practice followed by Cravings and Cycles lesson. We learned that cravings aren’t bad, they are information and enjoyed a tasting of nutrient rich foods that correlate with each cycle phase ♥️

This week in Align and Shine our theme was Wintering and Rest! We discussed moving with natures speed, not technology’s…...
01/30/2026

This week in Align and Shine our theme was Wintering and Rest! We discussed moving with natures speed, not technology’s… which for teens feels like a mismatch.

We meditated, moved (slowly) and rested before our journal discussion about creating a realistic evening ritual. Each student completed their own version of night time goals … ranging from warm tea to leaving their phone in across the room at night. (Which sadly is a big challenge for so many!)

Been quiet over here in the online yoga realm, but I’m happily still plunking away at my own practice and teaching these...
01/15/2026

Been quiet over here in the online yoga realm, but I’m happily still plunking away at my own practice and teaching these amazing high school humans!

They keep me on my toes and share what it’s like to be a teen in 2026. Grateful to yoga with them weekly. 🙏🏼

Not sure who’s this is but it was on my phone. Do there. Easy inhale. Easy exhale. And so it is.
12/25/2025

Not sure who’s this is but it was on my phone. Do there. Easy inhale. Easy exhale. And so it is.

We had a great finale to our Acting Adventures with Yoga class at 🎭The K-2nd students shared with parents and friends t...
11/13/2025

We had a great finale to our Acting Adventures with Yoga class at 🎭

The K-2nd students shared with parents and friends their mindful listening skills, a Sun Salutation and we performed the story book: Anna and her Rainbow Colored Yoga Mats!

It’s a joy to see the children’s leadership and creativity come alive; wether it’s learning to project their voice, look out onto an audience or help someone with a line, the small bits matter. Thank you for organizing the programming!

Last week in ✨Align & Shine ✨:After some lessons and discussions on Ahimsa (translating to ‘do no harm’) our class reali...
11/06/2025

Last week in ✨Align & Shine ✨:

After some lessons and discussions on Ahimsa (translating to ‘do no harm’) our class realized how hard they’ve been on themselves. We created mirror reminders to flip the script if our mind starts to spiral into negativity!

Apparently it’s not cool to compliment yourself, but they were excited to complete the assignment!

The 3 oldest in Yoga Adventures in Acting practicing their mindful listening before transitioning into classes.
10/25/2025

The 3 oldest in Yoga Adventures in Acting practicing their mindful listening before transitioning into classes.

Align and Shine students practicing partner poses this week; our focus has been on trust and balance and we tested out o...
10/13/2025

Align and Shine students practicing partner poses this week; our focus has been on trust and balance and we tested out our or progress with these skills!

A great morning with the kids in the Acting Adventures in Yoga program! It’s great to see little leaders shine guidin...
10/02/2025

A great morning with the kids in the Acting Adventures in Yoga program! It’s great to see little leaders shine guiding the group in a silly sun salutation and also we were able to step inside an animal and share that portrayal with our class 🎭🙏🏼🧘

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Cincinnati, OH

Opening Hours

6pm - 7pm

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