The Center for Healing and Integration

08/02/2025

✨ Your Reminder Today ✨
Healing isn’t always loud.
Sometimes it’s in the quiet moments…
🌿 Sitting in stillness
💧 Drinking water
💤 Saying no and resting
💛 Choosing peace over pressure

Whatever your healing looks like today, honor it. You’re doing better than you think. 💫

08/01/2025

✨ Ready, Set, Flow is BACK! ✨
Chantelle is teaming back up with Chris Popejoy to bring you a Reiki-charged Spinal Flow experience designed to bring relief, reset your nervous system, and help your body release what it no longer needs.
🌀 Two upcoming sessions:
Sunday, August 10 ~ 3-hour deep dive
Tuesday, August 13 ~ 1.5-hour express session
With only 4 spots per session, you’ll get personalized support in a peaceful, intimate space. These fill quickly, so if your body’s craving a reset, this might be your sign.
Reserve your spot or learn more here 👉
3 hour session- https://calendly.com/doreime/rsf
90 min session- https://calendly.com/doreime/ready-set-flow-clone

08/01/2025

🌿 Energy Check-In 🌿
Take a moment to pause…
How are you really feeling today—physically, emotionally, energetically?

Your body is always speaking to you.
Your energy is your compass.
And your emotions are messengers, not enemies.

✨ Try this simple practice:
Close your eyes, place your hand over your heart, and take 3 deep breaths.
Ask yourself: What do I need in this moment?
Then honor whatever arises—rest, movement, water, stillness, connection.

You are your own healer first. 💚
Everything else adds to your power.

07/31/2025

🌿 Your Healing Matters 🌿

Every day, your body, mind, and spirit are working to bring you back into balance. Healing doesn’t always look dramatic — sometimes it’s a deep breath, a quiet moment, or choosing rest over rushing.

Honor your journey. You don’t have to have it all figured out. You just have to keep showing up for yourself, one small, loving choice at a time.

✨ You are worthy of peace. You are worthy of healing. You are worthy of joy.

07/31/2025

07/30/2025

🌿 Take a Breath… 🌿
In the middle of the noise, the to-do lists, and the expectations, there’s a quiet space within you that’s always at peace.

You don’t have to wait for the weekend, the perfect moment, or someone else’s permission to return to yourself.
✨ Pause. Breathe. Feel.

This is your gentle reminder that healing isn’t a destination—it’s a daily homecoming. 💫
Come back to your center. Come back to you.

07/29/2025

🌿✨ Healing Happens Here ✨🌿

At The Center for Healing and Integration, we believe that true transformation begins from within. Whether you’re just starting your healing journey or you’re deep in the work, this is a space where you’re seen, supported, and celebrated.

From energy work and bodywork to spiritual guidance and mental wellness—our community of skilled practitioners is here to help you reconnect with your truest self.

💫 Come as you are. Heal at your pace. Leave feeling more whole. 💫

📍 Visit us at either of our peaceful Cincinnati locations
🔗 [Insert your website or booking link here]
📞 DM us to learn more or schedule a session

07/28/2025

🌿 You are not behind. You are on your path. 🌿

Life unfolds in its own sacred timing. The healing, the growth, the clarity — it all comes when you’re truly ready for it. Don’t rush the process. Honor where you are. There is beauty in every stage of the journey, even the messy ones.

Take a breath. Trust the unfolding.
You are exactly where you’re meant to be. 💫

07/27/2025

AWESOME OPPORTUNITY!!!

One of the practitioners at The Center For Healing And Integration is looking for someone who may want to share a room with her in the Sharonville location!

if you are interested, please reach out to me through messenger, and I will get you over to her!