The Center for Healing and Integration

01/12/2026

Story Time!!!

I want to share a story about an spirit attachment.

01/12/2026

01/11/2026

Finding Beauty in the Moment

Beauty isn’t always found in the big milestones or perfectly planned moments. Often, it’s right here—quiet, simple, and easy to miss if we’re rushing through life. It lives in a deep breath, a shared smile, the warmth of sunlight on your skin, or the calm that comes when you finally slow down.

When you allow yourself to be fully present, even ordinary moments begin to glow. The now becomes enough. You don’t have to wait for life to look different to feel gratitude or peace—those feelings are available in this very moment.

Today, pause. Look around. Feel where you are. There is beauty here, exactly as things are.

01/11/2026

Are you successful?

01/10/2026

Enjoy the Little Moments 🤍

Life isn’t only made up of big milestones and grand achievements. It’s woven together by the quiet, simple moments we often rush past—the morning sunlight through the window, a shared laugh, a deep breath that brings you back into your body, the feeling of being present right now.

These little moments are where peace lives. They remind us that joy doesn’t always need to be chased—it can be found in slowing down, noticing, and allowing ourselves to truly be here.

Today, give yourself permission to pause. Put the phone down for a moment. Take a breath. Notice something beautiful around you. Those small moments add up to a life that feels full, grounded, and deeply meaningful. ✨

01/10/2026

Story Time!!

I want to tell you a story about a little spirit girl that was in my basement growing up!

01/09/2026

In a world that constantly highlights fear, division, and negativity, it’s easy to get pulled into the noise. But remember—what you focus on is what you feed.

You don’t have to carry the weight of the world on your shoulders to be aware or compassionate. Protecting your energy isn’t avoidance; it’s wisdom. Choose to step back when the noise gets loud. Choose peace when chaos is offered. Choose kindness when anger is everywhere.

When you stay rooted in your own truth, grounded in love, and mindful of what you allow into your heart and mind, you become a calm presence in a restless world. And that, in itself, is powerful healing.

Stay aware, stay compassionate—but don’t let negativity steal your light. The world needs it.