Elemental Om

01/08/2025

Yogis, we are moving to Bluesky for all of our social media content. Follow us there for updates and insights.

An Authentic Yoga Studio

01/06/2025

Yogis, we generally leave it up to the teachers to decide if they want to teach. so do sign up for your classes and we will cancel at least one hour before class start time if need be. You will get a notice on your phone the class is cancelled. Of course if the cities are asking us to clear the roads for the crew to work peacefully, we oblige. thank you.

12/17/2024

Make your yoga practice a center of your Holiday experience. Stay centered, balanced and peaceful in what can be a routine busting and chaotic time. We are saving space for you! http://www.houseofblissyoga.com

12/13/2024

Rolling out your mat and enjoying the peace of the season. Take time for yourself.

12/12/2024

Gift a magical experience. http://houseofblissyoga.com

12/03/2024

Enjoy our beautiful and warm space for your personal practice.

11/25/2024

11/20/2024

Grateful to all of our students since 2007 who have kept our doors open through even the most challenging times.

11/11/2024

Restorative yoga has many benefits, including:
Stress relief: Restorative yoga activates the body's parasympathetic nervous system, which is the "rest and digest" response. This counteracts the "fight or flight" response that can cause high blood pressure, increased heart rate, and muscle tension.

Improved sleep: Restorative yoga can help you fall asleep, stay asleep, and return to sleep if sleep is interrupted.

Reduced chronic pain: Restorative yoga can help reduce pain associated with headache, back pain, and osteoarthritis.

Improved flexibility and range of motion: Restorative yoga involves holding gentle stretches for longer periods of time, which can help your muscles and joints become more supple.

Improved mood: Restorative yoga can help improve mood and decrease anxiety.

Gentle on joints: Restorative yoga is generally safe and often recommended for people with acute or chronic injuries.

Improved digestion: Restorative yoga can help improve digestion.

Improved well-being: Restorative yoga can help improve your overall well-being.

11/07/2024

https://share.fitdegree.com/?share=672cb59ab348b

10/25/2024

Friends, Our pricing structure is changing. If you already have a pass NO WORRIES. If you want to take advantage of our old unlimited membership pricing before it completely goes away use the coupon code "lastchance"

See you soon!

https://share.fitdegree.com/?share=671bd99fbdb1d

10/16/2024

A special offering for you! Limited to just 4 participants.
https://share.fitdegree.com/?share=670e9e4156746