Mindful Modern Living

05/03/2025

Life transitions often come with a lot of . They can feel uncertain, overwhelming, and unsettling. I know that feeling all too well, especially when faced with big decisions or major changes. Sound healing has been a constant source of for me through those transitions.⁠
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When I’m navigating something new, when I’m unsure of what comes next, helps me create space to process my emotions, calm my nervous system, and get clear on my next steps. The practice offers a grounding force to help me stay centered and present. 🜃⁠
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→ 𝙒𝙝𝙖𝙩 𝙡𝙞𝙛𝙚 𝙩𝙧𝙖𝙣𝙨𝙞𝙩𝙞𝙤𝙣 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙘𝙪𝙧𝙧𝙚𝙣𝙩𝙡𝙮 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙞𝙣𝙜? 𝙃𝙤𝙬 𝙢𝙞𝙜𝙝𝙩 𝙨𝙤𝙪𝙣𝙙 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪 𝙞𝙣 𝙢𝙤𝙫𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙖𝙩 𝙘𝙝𝙖𝙣𝙜𝙚 𝙬𝙞𝙩𝙝 𝙘𝙡𝙖𝙧𝙞𝙩𝙮 𝙖𝙣𝙙 𝙗𝙖𝙡𝙖𝙣𝙘𝙚?

04/29/2025

Personal growth is not always pretty. Sometimes it’s uncomfortable, messy, and even painful. But it is also necessary. Personally, has been an incredible tool for , especially in moments when I’m feeling stuck or unsure of the next step.⁠
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🜁 The vibrations help open up that inner space for reflection. I’ve used the practice during pivotal moments in my life to help me break free from old patterns, to release limiting beliefs, and to gain the clarity I need to move forward.⁠
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The practice is about creating the space to grow, to , and to step into a more authentic version of yourself. If you’re looking to grow or break through something in your life, schedule a session to experience the power of sound.⁠
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→ 𝙒𝙝𝙖𝙩 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙚𝙭𝙥𝙖𝙣𝙙 𝙤𝙧 𝙚𝙫𝙤𝙡𝙫𝙚? 𝙃𝙤𝙬 𝙘𝙤𝙪𝙡𝙙 𝙨𝙤𝙪𝙣𝙙 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙞𝙣 𝙩𝙝𝙖𝙩 𝙥𝙧𝙤𝙘𝙚𝙨𝙨?

04/22/2025

I cycle through times were I cannot breathe without feeling the weight of everything pressing down on me. I am overwhelmed. My mind is foggy and for days I feel like a battle with my own body, my emotions, and my thoughts. I am stuck in this cycle of darkness, battling and/or . Sometimes I feel like I have no idea how to find my way out.⁠
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But I years ago I found a practice that helps me return to myself. Sound healing. It is not an instant cure but it helps me create space. Space to breathe. Space to feel. Space to let go. And in that space, I begin to .⁠
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♡ Sound healing is NOT just for relaxation. It truly is a powerful tool for processing emotions, those heavy, dark feelings that often feel impossible to shake. It helps us reconnect with ourselves, our bodies, and our breath.⁠
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If you’re struggling with the weight of or depression, might be the space you need to let go.⁠
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→ 𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣𝙚 𝙖𝙧𝙚𝙖 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪’𝙧𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙩𝙪𝙘𝙠 𝙤𝙧 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙? 𝙃𝙤𝙬 𝙬𝙤𝙪𝙡𝙙 𝙞𝙩 𝙛𝙚𝙚𝙡 𝙩𝙤 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙩𝙝𝙖𝙩 𝙩𝙚𝙣𝙨𝙞𝙤𝙣 𝙖𝙣𝙙 𝙗𝙧𝙚𝙖𝙩𝙝𝙚 𝙙𝙚𝙚𝙥𝙡𝙮 𝙞𝙣𝙩𝙤 𝙩𝙝𝙖𝙩 𝙨𝙥𝙖𝙘𝙚?

04/15/2025

❦ When we do not process what we have seen, what we’ve felt, whether it was our own experience or something we absorbed from those around us, it doesn’t just disappear. It lingers. It shapes us, our relationships, the way we move through life.

It takes courage to sit in the stillness and ask yourself, who am I? Who am I outside of relationships, outside of roles, outside of what other people need from me?

Some of us resist self-reflection so much that we jump from one thing to the next, hoping that whatever we lost in the last person, whether a romanic partner or friend, will magically show up in the next. We distract ourselves. We convince ourselves that moving forward is the same thing as healing. But it’s not.

⚕ Real healing doesn’t happen in motion. It happens in the pause.

No matter where you are on this journey, I hope you give yourself permission to slow down. To sit in the stillness, even when it feels uncomfortable. ♡

04/14/2025

A calming 10-minute guided meditation designed to help you embody stillness and tune into the present moment.

◬ Download 𝙏𝙝𝙚 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙍𝙚𝙨𝙚𝙩 𝙒𝙤𝙧𝙠𝙗𝙤𝙤𝙠: 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙏𝙤𝙤𝙡𝙨 𝙛𝙤𝙧 𝙎𝙩𝙧𝙚𝙨𝙨 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝 to complement your meditation journey: https://mailchi.mp/mindfulmodernliving/mindfulreset2025

In this 10-minute guided meditation, Jessica Kirschner, Certified Health & Wellness Coach at Mindful Modern Living, explores The Power of the Pause. A mindfu...

04/10/2025

⋒ The other day I was driving home from a session when I looked over at a red light and saw a mother & her child sitting side by side in their car, both completely absorbed in their phones. And something about it stirred something in me. It wasn’t judgment. It was sadness.⁠
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❦ I’ve felt it too when I glance up from my own phone and see Jackie & Jemma (my cats) just staring at me… waiting. I imagine it’s a longing for connection. They want to play, to engage, to simply be with me. But I am not there. I’m lost in a world that pulls me away from the present moment.⁠
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Or when my partner and I are both zoned out in front of a screen. We’re there… but not 𝘳𝘦𝘢𝘭𝘭𝘺 there.⁠
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It makes me wonder: how often are we all doing this?�⁠
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Not because we don’t care but because we’re simply too tired to engage? Overscheduled. Overstimulated.⁠
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When we live like that for long enough, we stop noticing how stress is actually showing up in our lives. It’s not just tension in the shoulders or racing thoughts at night. It’s the lack of clarity. The short fuse. The disconnection from ourselves and others.⁠
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This is why I’m so passionate about this work. Because 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐢𝐧𝐭𝐫𝐨𝐬𝐩𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝-𝐛𝐨𝐝𝐲 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐰𝐞 𝐬𝐭𝐚𝐲 𝐝𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝. 𝐖𝐞 𝐬𝐭𝐚𝐲 𝐜𝐚𝐮𝐠𝐡𝐭 𝐢𝐧 𝐜𝐲𝐜𝐥𝐞𝐬 𝐨𝐟 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞.⁠
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𝐓𝐡𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐑𝐞𝐬𝐞𝐭, a free offering I’m sharing throughout April in honor of as a space to reconnect + to gently build clarity around how stress (and other emotions) are shaping how you feel and how you live. ⚕⁠
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→ If any of this is resonating with you, I’d love for you to join me. Download your free workbook + follow guided practices over on my channel. Link in bio.⁠
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We do not always realize the toll stress is taking. But you can 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐫𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐜𝐥𝐞𝐚𝐫, 𝐦𝐨𝐫𝐞 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. ⚘⁠
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04/09/2025

Feeling overwhelmed or constantly “on edge”? This week’s mini coaching video explores the science of stress and how it impacts your physical, mental, and emotional well-being. Learn how the mind-body connection plays a vital role in understanding your stress patterns and what you can do to begin shifting them.

≋ Watch now and begin building the foundation for long-term stress relief.

◬ Download 𝙏𝙝𝙚 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙍𝙚𝙨𝙚𝙩 𝙒𝙤𝙧𝙠𝙗𝙤𝙤𝙠: 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙏𝙤𝙤𝙡𝙨 𝙛𝙤𝙧 𝙎𝙩𝙧𝙚𝙨𝙨 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝 to complement your meditation journey: https://mailchi.mp/mindfulmodernliving/mindfulreset2025

Discover how stress impacts your mind, body, and overall health in this insightful mini coaching video. Certified Health & Wellness Coach Jessica Kirschner o...

04/08/2025

Experience our 10-minute guided body scan meditation to reconnect with your body, notice where stress is showing up, and begin cultivating calm from within.

◬ Download 𝙏𝙝𝙚 𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙍𝙚𝙨𝙚𝙩 𝙒𝙤𝙧𝙠𝙗𝙤𝙤𝙠: 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙏𝙤𝙤𝙡𝙨 𝙛𝙤𝙧 𝙎𝙩𝙧𝙚𝙨𝙨 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝 to complement your meditation journey: https://mailchi.mp/mindfulmodernliving/mindfulreset2025

Experience deep relaxation and stress relief with this 10-minute guided Body Scan Meditation led by Certified Health & Wellness Coach Jessica Kirschner, foun...

03/31/2025

.WORK ON SELF. The work that changes everything. Do the inner work. Getting clear on who you are, what you value and what you need, is what allows you to show up fully and authentically in every aspect of your life.When you are disconnected from yourself, you end up disconnected from the people and the life you are trying to live. 🜃𝙒𝙤𝙪𝙡𝙙 𝙘𝙝𝙖𝙣𝙜𝙚 𝙞𝙛 𝙮𝙤𝙪 𝙨𝙩𝙤𝙥𝙥𝙚𝙙 𝙨𝙚𝙚𝙞𝙣𝙜 𝙨𝙚𝙡𝙛-𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙨𝙚𝙡𝙛-𝙬𝙤𝙧𝙠 𝙖𝙨 𝙤𝙥𝙩𝙞𝙤𝙣𝙖𝙡 𝙖𝙣𝙙 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙨𝙖𝙬 𝙞𝙩 𝙖𝙨 𝙩𝙝𝙚 𝙛𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚?

03/24/2025

𓇣 As we get closer to spring, it’s the perfect time to revisit your values and align your actions with what matters most to you. We often get caught up in external expectations or the hustle of life, but true fulfillment comes when we make choices that reflect our inner truth.⁠
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Through one-on-one coaching, .kirschner will support you in getting clear on what matters to you, setting actionable goals, and holding you accountable as you align your actions with your core values.⁠
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Link in bio to schedule a free discovery coaching session if you’d like to explore this deeper.⁠
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⇢ 𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪𝙧 𝙩𝙤𝙥 𝙩𝙝𝙧𝙚𝙚 𝙫𝙖𝙡𝙪𝙚𝙨 𝙖𝙣𝙙 𝙝𝙤𝙬 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙘𝙪𝙧𝙧𝙚𝙣𝙩𝙡𝙮 𝙝𝙤𝙣𝙤𝙧𝙞𝙣𝙜 𝙩𝙝𝙚𝙢 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚?

03/18/2025

☼ As the days start to get longer and we shift into the energy of spring, there’s no better time to reflect on who you want to become this year. The fresh start of a new season invites us to leave behind what no longer serves our highest self and to cultivate new habits and ways of being.⁠
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Private can help guide you through this process, whether you’re aiming for personal growth, clarity, or actionable steps toward a goal. Together, we’ll work through what’s holding you back and help you create a path forward that aligns with your true values and purpose.⁠
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Schedule a complimentary discovery session with .kirschner where you can explore how coaching could support you in reaching your goals.⁠
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⇢ 𝙒𝙝𝙖𝙩 𝙖𝙧𝙚𝙖 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙜𝙧𝙤𝙬 𝙖𝙣𝙙 𝙚𝙫𝙤𝙡𝙫𝙚 𝙞𝙣?