Me&She Doula Services

Me&She Doula Services Supporting pregnant and postpartum families hand in hand from beginning to end.

Mark your calendars for Saturday, May 9th as we kick off the 2026 season of Mamas on the Move!Grab your most comfortable...
04/17/2026

Mark your calendars for Saturday, May 9th as we kick off the 2026 season of Mamas on the Move!

Grab your most comfortable walking shoes, fitness friend & stroller for some fresh air surrounded by a community of pregnant and postpartum mamas. This light, refreshing hike will not only provide benefits for your health — but also bring you closer to your village as you navigate motherhood.

Link in bio to snag a spot, but it is free to join! Don’t have a walking buddy? Come solo! We got you!

Meet your dance fitness instructor for THIS Saturday, April 18th's segment of Preggo Poppin'!Jenia Mikel is a vibrant an...
04/14/2026

Meet your dance fitness instructor for THIS Saturday, April 18th's segment of Preggo Poppin'!

Jenia Mikel is a vibrant and invaluable pillar of empowerment for mamas learning to express themselves, love their bodies, and locate their village. Her dedication to amplifying and supporting mothers during the perinatal period shines through during class instruction, enticing even the wall standers to join in on the fun.

Ready to get down and birthy with us this Saturday? Visit the link in our bio to register for FREE, tag your expecting besties, and we'll see you there 😘

04/14/2026

Always got something up my sleeve! Doulas come with the tricks, tips & tools you need to rock your birth.

04/12/2026

Don't get us wrong, newborn supplies can be helpful especially as baby shower gifts. But aside from the basics - most of what new mothers need is based in the people around them.

Somewhere to feel safe and understood while processing birth experiences.
A warm, hearty meal without dishes afterwards.
A hand to hold when holding space through silent moments.

When you check in on how the baby is doing, eating, sleeping make sure that you ask mom as well.

We rolling DEEP! Over the weekend MSD hosted THE Janisa Camille | Doula of the Divine | Iya Okin | Mama Divine 🇵🇷 for th...
04/12/2026

We rolling DEEP! Over the weekend MSD hosted THE Janisa Camille | Doula of the Divine | Iya Okin | Mama Divine 🇵🇷 for the Closing the Bones Ceremony.

When I say this workshop was so RICH & powerful. It is very much beyond words. Learning to deepen a practice of not only holding space for mamas, but helping their spirits HEAL and come home.

15 birthworkers now have the tools to bring back to their communities.

Thank you to each one who answered the call and the pull from their own spirits to sit in this very space.

Thank you to Mama Divine Janisa Camille | Doula of the Divine | Iya Okin | Mama Divine 🇵🇷 and Okikiola of the Light | Ritual Practitioner | Divine F/S Doula for bringing the hands, the heart, mind, womb and spirit to teach.

04/09/2026

Pregnancy is a transformative time - that’s no secret. The real secret is that while it is one of the largest transformations you will ever go through, the result is even more beautiful than you imagined. Community that feels like family, shedding insecurities and doubts, and meeting yourself exactly as you are and calling it enough for the very first time.

Every third Saturday we celebrate the journey of pregnancy in it’s entirety. Through dance you can release unwanted pressures and stress surrounded by other moms learning and laughing alongside you. Ready to find your community? Click the link in bio to save your free spot!

Drinking enough water can be hard even before pregnancy - but the benefits are well worth forming the habit! Keep in min...
04/08/2026

Drinking enough water can be hard even before pregnancy - but the benefits are well worth forming the habit! Keep in mind if plain water isn't your favorite, you can try infusing it with various fruits or even veggies like cucumbers to add flavor.

You can also try *eating* more water! Things like:
Cucumbers
Tomatoes
Lettuce
Zucchini
Celery, and
Watermelon

ALL contain over 90% water making them perfect for lunches on the go, warmer weather, or just a little extra hydration to thank your body for providing for you and your baby along this journey.

It can be challenging to begin a new chapter of a book without completing the last one. Closing the Bones is an ancient ...
04/06/2026

It can be challenging to begin a new chapter of a book without completing the last one. Closing the Bones is an ancient postpartum ritual that acknowledges both how far new and expanding mothers have come, and the power they carry with them for the rest of their motherhood journey. THIS Saturday, April 11th, is your opportunity to witness Janisa Camille of teach this sacred rite of passage, and learn how to fully honor all that women's bodies do to provide new life for both mother and child alike.

Physically, this practice..
☼ Helps bring muscles, pelvic bones, and organs back into alignment
☼ Boosts uterine healing and circulation
☼ Feels like a kind, warm embrace after a nurturing oil massage

Spiritually and Mentally, it can...
☾ Provide a safe space to process lingering birth emotions or trauma
☾ Highlight the capabilities and wisdom of your womb
☾ Represent the beginning of a new chapter, self, and mother after loss

Are you a doula, midwife, or other birth keeper interested in walking side by side with your clients beyond birth? Email us at MeAndSheDoula@gmail.com to get more information!

Whether in a home, hospital, or birth center setting everyone can benefit from birthing in the water!If this is somethin...
04/04/2026

Whether in a home, hospital, or birth center setting everyone can benefit from birthing in the water!

If this is something you’re interested in, be sure to:
💧Check what options are available at your birthing location of choice
💧 Ask your doula for comfort techniques that can be done both in the water AND before getting in the pool
💧Discuss with your partner where you want them to be during the process
💧Listen to positive birth stories involving the experience you’re working towards

Whether in a home, hospital, or birth center setting everyone can benefit from birthing in the water!If this is somethin...
04/04/2026

Whether in a home, hospital, or birth center setting everyone can benefit from birthing in the water!

If this is something you're interested in, be sure to:
💧Check what options are available at your birthing location of choice
💧 Ask your doula for comfort techniques that can be done both in the water AND before getting in the pool
💧Discuss with your partner where you want them to be during the process
💧Listen to positive birth stories involving the experience you're working towards

In 2023 it was recorded that the Black Maternal Mortality rate was over 3x higher than the rate for their white counterp...
03/31/2026

In 2023 it was recorded that the Black Maternal Mortality rate was over 3x higher than the rate for their white counterparts. In addition to this, Black mothers are more likely to experience certain birth risk factors that directly relate to increased likelihood of maternal or even infant mortality.
Two of these risk factors (Preterm Birth and Low Birth Weight) are known to be side effects of high stress levels that continue for a period of time. While stress is not the only factor impacting these disparities -

Taking care of your mental health and wellness is crucial during pregnancy, which can be difficult for some moms to navigate on their own. It is important to know what resources are available for moms to keep stress at bay:
* Postpartum Support International Hotline: Text “Help” to 800-944-4773 or call 1-800-944-4773
* Doula Support (😘) gives you the peace of mind of having a hand to hold through every change or obstacle during your pregnancy and postpartum journey
* Childbirth Education Classes (😉) to release anxieties surrounding the birth process
* Practicing mindfulness and management of negative emotions and/or experiences
* Stress relieving activities such as light exercise can improve sleep, reduce pain, and even make your labor a smoother experience

Welcome home to yourself ✨
03/29/2026

Welcome home to yourself ✨

Address

5900 Glenway Avenue
Cincinnati, OH
45238

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+15138280530

Website

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    4251 Hamilton Avenue

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