Pillar Pelvic Health and Physical Therapy

07/30/2025

Office hours with Dr Michelle and Dr Richa

07/27/2025

📣📣IG LIVE this Wednesday from 12-1p for a lunch and learn about pelvic health!!🫶

DM me your questions or ask them live!!! ⁉️🤨

👀see you Wednesday 🎉

07/23/2025

Jenna is an absolute game changer when it comes to exercise and feminine cycle!! Her cycle tracking and syncing optimizes your strength gains for your bodily needs and abilities based off of your cycle.

She helps to keep you moving even when things may be feeling a bit more sluggish!!
Check her out!! 💪🦵🏋️‍♀️

07/04/2025

Enjoy the day!!😎😎

Happy fourth!!!🎇🎆

06/24/2025

✨✨ staying cool doing our manual skills lab for review on visceral mobilizations and biannual internal work . ✨✨

Love the ability to meet up and join forces to keep our skills fresh👏👏

☀️😎 💡

06/11/2025

Happy Pride 🏳️‍🌈🏳️‍⚧️
We are here to help ALL pelvis and their needs 🥰

We support everyone to feel safe in their bodies and hope to continue to exude this in our space here at Pillar. 🫶

If you ever need a safe space💕, hang out🤙, snack 🍪, or hug 🫂 we are here for you☺️

06/06/2025

📣📣Calling all mamas and partners whether you are a first time parent or you have been around the block!!!📣📣

Come join us for a deep dive into pregnancy, delivery and postpartum
🤰—>🏥—>👩‍🍼

It’ll be a 🤩 FUN 🤩 INTERACTIVE 🤩with LOADS OF INFO!!🥳

06/04/2025

For our Tuesday coffee date we had chatting about all things hormone related.

His amazing and holistic approach to healthcare is outstanding and his patients are so well provided for!! We are so excited to have him as a resource for our community!!

👏👏👏👏👏
health.optimization

He can also be heard on his podcast The Nico Meslih Podcast and he has started his own hormone education master class with HRT University 🫶🙌

https://nicomislehnp.com/

04/21/2025

04/06/2025

THANK YOU THANK YOU THANK YOU!!!

Thank you to all who donated for the clothing drive this past month to !!

It was so exciting and fun to connect with other pelvic health owners on a great cause!!

Thanks for organizing and the community for our contribution!!!



I know there were definitely others contributing sorry if I missed you!! I know Rakhi will have the official reel 🤣

03/28/2025

📢📢Calling all soon to be mamas (and partners are welcome too!) 📢📢

Having a baby is NOT as instinctive as you may think 🤔

We are here to help guide you through this journey and give you some tips and tricks to help you get to and through “D Day “ 🍼👶🏻🐣

Come join us for our birth prep 4/12 12:30-2p to learn all about it!!!

Sign up at www.pillarpelvichealth.com to reserve your spot!

02/12/2025

📣📣LADIES📣📣

Meet LaShaunda Vaughn 💕 she was wonderful and came to us to show us her AMAZING breast supports for ALL BODIES!!

🌟 AND THEY ARE CUTE!!🌟

She specializes and is certified with post mastectomy and post operative fittings 🍒
She also has nursing bras 🤱
And sports bras 🚴🏋️‍♀️
And your EVERYDAY BRA!!!

RUN don’t walk to book your private 1:1 consultation to support the ladies!!!!!