01/15/2026
If your child falls apart after school, this could be why…
Many kids work really hard all day to listen, sit still, manage noise, and meet expectations.
When they get home, their body finally lets go… and that can look like meltdowns, tears, or big reactions.
This is often called after school meltdowns or after school restraint collapse… and it’s not bad behavior. It’s your child decompressing after a long, overstimulating school day.
What can help after school? 👇
✨ Quiet, no-pressure time together
✨ Gentle movement using things you already have
✨ A soft, calm place to land
✨ Lower expectations for the first 20–30 minutes
You’re not spoiling your child by slowing things down.
You’re helping them reset so the rest of the evening goes more smoothly. 🌙
✅ Save this for the hard afternoons
💙 Share it with a parent who needs permission to go slower