Daring Well

08/02/2025

Why do we celebrate Black History Month ? Because we are not that far removed from U.S.A.’s founding history that created disparities of equal access to education, employment , and basic human rights.

Happy Black History Month!

Celebrating excellence in education - Richard Humphreys (1750-1832).

Richard Humphreys was a Quaker. He was
sent to Philadelphia, PA, from the British
Virgin Islands. He later became
a successful silversmith.

At his death in 1832, he left an estate of over
$90,000, $10,000 of which he donated to
start a school for youth of African descent.
It is now known as the Cheyney University
of Pennsylvania, becoming the 1st HBCU.

Happy Black History Month! Celebrating excellence in education - Richard Humphreys (1750-1832). Richard Humphreys was a Quaker. He was sent to Philadelphia, ...

07/02/2025

Mindset Motivation.

You have survived 100% of the stuff you’ve been through.

Dont loose hope.

Keep going.

You got this.

Roar, lion roar!

01/02/2025

Good morning! Happy Black History Month!!

28/01/2025

🌼 “The way you feel now isn’t how you’ll feel forever.” Healing from grief and loss is a journey, and support is here. Discover resources and read Lisa Sugarman’s story of resilience. See link 🔗 in bio for “Blog”

15/01/2025

If you’re struggling with anxiety…Let it all play out.

Oftentimes we get stuck trying to overanalyze, predict, control the outcome with our anxiety that we cleverly try to disguise as problem-solving.

The truth with anxiety is, many times the buildup to a situation is a million times worse than the actual anxiety of just being in the moment. So much so that when you get to the moment, you realize that there’s nothing to really big happening. So then you’ve wasted sleep, time and precious moments by worrying and dreading about something that will almost never happen.

So my dear, just take a mindful pause.

Take a deep breath. Breathe my dear. Breathe.

Let it all play out.

11/01/2025

Nerds be like…I’m happy got a new book. What books are y’all reading this weekend????

10/01/2025

Top Podcast Episodes of 2024 across all podcast platforms - YouTube, Spotify, Apple Podcasts, Amazon, and more. Looking for wellness and coping skills, mindset strategies, self development, and guided meditations? Check out these top podcast episodes for inspiration and motivation to live, live, and grow as your true and authentic self. Here’s to making 2025 a fabulous year! Let’s go!https://youtube.com/playlist?list=PLY8LhY3zTBZ0S9A3mJIGt0OnT8LRjGp8o&si=GRqmqB91E948EVBE

10/01/2025

Check out this Free Wellness and Grounding Exercises from The Help Hub. Here's a quick cheat sheet and many more to help you or a loved one if you're struggling with a low mood and hopelessness.

I'm so grateful that I had the opportunity to interview The Lisa Sugarman this afternoon for The Daring Well Podcast.

New episode uncovering grief and su***de loss will be coming forth soon.

Check out this Free Wellness and Grounding Exercises from The Help Hub.

https://www.thehelphub.co/toolkit-resources

07/01/2025

In a recent interview with Deidre Gestrin, she shares some simple steps to overcoming stress and burnout (link to podcast and blog in bio)
Tips:
Start Small
Simplify
Acknowledge Your Limits
Value Your Well Being