Prescription Strength and Performance

Prescription Strength and Performance This group is for barbell athletes of all levels and skills who are interested in injury rehab and injury prevention from a no B.S. lens.

That way you can get back to making PR's! This group is hosted and maintained by Prescription Strength and Performance. When you are ready, here is how we can help! Ask for our squat around pain PDF
or
Book a free call!

04/29/2026

The goal is to meet the patient with where they’re at and try to bring them to where they want to go.

If that’s the case, rehab should look like training.

Stop falling for these low level exercise exercises that have no transfer to your goal.

Back rehab shouldn’t look like clamshells and dead bugs only. Find a clinician that knows this.

Rehab and coaching link in bio.

04/28/2026

I got mine from and it’s weighted.

I’ve become the alpha male in my neighborhood as I swing this in my home gym.

Gearing up for round 2 soon
04/27/2026

Gearing up for round 2 soon



04/24/2026

This is what I love about Online Coaching.

And this is what good communication with Online Coaching looks like.

These are the things that continue to keep me going.

04/22/2026

Literally just doing one of these would still be better than doing shoulder CARS.

And guess what you could probably do all of them and the same amount of time it would take you to do just one arm of shoulder CARS.

Fitness and rehab trends come and go, please let the ones that don’t work back in the past (that well).

If you like doing them, that’s totally fine. More power to you. But if you are truly looking for something with a bigger bang for your buck, the good news is is that you have lots of options.

No b.s. Rehab and coaching in bio.

04/21/2026

1) heart rate
2) 2-3 motions that will positively impact your first major compound motion.
3) the actual major compound that you’re about to do.

Those are the three components of a really great warm.

Lazily doing shoulder CARs might achieve one out of the three here. But it’s so unloaded it’s probably not gonna do much for you.

04/15/2026

It’s getting too sneaky just to take peoples money

Medicine has governing bodies, Research has governing bodies, does tech? It truly doesn’t seem so.

04/10/2026

*Big sigh

Alas, another bad apple that ruins it for the group

04/10/2026

Some food for thought on back pain.

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