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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

Towanda Wellbeing, Cincinnati, OH (2025)

07/31/2025

Last chance to register for our Healing Circle tomorrow, Friday, August 1 at 1 PM EST.

Just one full hour of intuitive energy work and sacred transformation.

This live circle blends the depth of ThetaHealing® with the emotional release of Silent Counseling, guided completely by the needs of the group.
Nothing is pre-planned—the healing begins the moment you say yes.

💛 RSVP now and claim your spot! It's FREE to join.

Link in comments ⬇️⬇️

07/26/2025

🌱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗜𝘀𝗻’𝘁 𝗔𝗯𝗼𝘂𝘁 𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻—I𝘁’𝘀 𝗔𝗯𝗼𝘂𝘁 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲 🌱

In our pursuit of healing, we often focus on fixing or “perfecting” ourselves, believing that only when we are whole, without flaw, can we truly be healed. But here’s the truth: healing isn’t about perfection—it’s about presence.

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝘄𝗲 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗳𝘂𝗹𝗹𝘆, 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗳𝗲𝗲𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗷𝘂𝗱𝗴𝗺𝗲𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗲𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗲𝘀𝘀𝘆, 𝘁𝗵𝗲 𝗿𝗮𝘄, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗽𝗮𝗿𝘁𝘀 𝗼𝗳 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗮𝗻𝗱 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝘄𝗶𝘁𝗵 𝗹𝗼𝘃𝗲.

As we journey through life, we encounter challenges, emotions, and pain—but it’s how we hold space for ourselves during these moments that makes all the difference. True healing arises from the willingness to be present with what is, to honor the process, and to trust that we are always evolving.

Healing is not a destination—it’s a practice. One moment, one breath, one choice at a time.

07/23/2025

It’s often said that our thoughts shape our emotions—but what if it’s the other way around? What if your emotions are actually shaping your thoughts?

The feelings we carry—joy, sadness, fear, anxiety—color the way we see and interpret the world. They also serve as invitations to look within, pointing to what’s ready to be seen, heard, understood, and felt.

✨ 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗼𝗯𝘀𝘁𝗮𝗰𝗹𝗲𝘀—t𝗵𝗲𝘆’𝗿𝗲 𝗴𝘂𝗶𝗱𝗲𝘀. 𝗧𝗵𝗲𝘆 𝗺𝗮𝗿𝗸 𝘁𝗵𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗮𝘁𝗵 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝗲𝘀𝘁 𝘀𝗲𝗹𝗳… 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗽𝗼𝘄𝗲𝗿.

And here’s the beautiful truth: it all starts by turning inward. When we feel our feelings with compassion and curiosity, we begin to heal from the inside out.

The body-mind-emotion connection isn’t just a theory—it’s the very fabric of the human experience. We are feeling beings, learning through our bodies and emotions. When we honor that, we align with our highest selves.

07/16/2025

🌟 The Healing Power of Compassion for Ourselves 🌟

As we support others in their healing journeys, we often forget the importance of compassion for ourselves. The same love, patience, and understanding we offer to others should be extended inward.

Your emotions, your triggers, your nervous system responses—these are all parts of you that need compassion. Often, we become frustrated with ourselves for feeling “too much” or “not enough,” when in reality, these emotions are helpful—not signs of weakness.

By approaching our emotional landscape with kindness and curiosity, we can begin to dismantle old patterns and embrace deeper healing. When we honor our body, mind, and emotions with gentleness, we create a space for true transformation.

𝗦𝗲𝗹𝗳-𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮 𝗹𝘂𝘅𝘂𝗿𝘆—i𝘁’𝘀 𝗮𝗻 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗳𝗼𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴. 𝗧𝗿𝗲𝗮𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 𝘀𝗼 𝗳𝗿𝗲𝗲𝗹𝘆 𝗴𝗶𝘃𝗲 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿𝘀, 𝗮𝗻𝗱 𝘄𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗹𝗮𝗻𝗱𝘀𝗰𝗮𝗽𝗲 𝘀𝗵𝗶𝗳𝘁.

You are the most important person in your life!

07/14/2025

𝗥𝗲𝘀𝘁𝗼𝗿𝗲, 𝗥𝗲𝗰𝗵𝗮𝗿𝗴𝗲, 𝗮𝗻𝗱 𝗧𝗵𝗿𝗶𝘃𝗲
As an integrative health practitioner, you pour so much energy into others—but what about you? Integrated Resilience: Aligning Nervous System, Mind, Body & Spirit is a masterclass designed to help you restore your energy, build resilience, and serve from a place of clarity and balance.

✨ What you’ll learn in this workshop:
• Psychological Reversal to shift fatigue and resistance
• Solo Muscle Testing to tap into your body’s intuitive energy
• The Three-Point Reset to release stress without storytelling
• Collarbone Breathing to ground and calm yourself in real-time

✨ By the end of this masterclass, you’ll:
• Walk away with practical tools for immediate energy regulation
• Feel more deeply connected to your body and your inner calm
• Be able to reset your system on the spot, anytime you need it

✨ This is for YOU if:
➡️ You’re ready to stop depleting yourself and serve with sustainability
➡️ You’ve tried self-care but still feel drained or off-center
➡️ You want simple, effective tools to support yourself and your clients

Join us on August 1st for this transformative reset.

𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲—r𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘁 𝘁𝗼𝗱𝗮𝘆!
🔗 https://www.towandawellbeing.com/event-details/integrated-resilience-aligning-mind-body-spirit-in-practice-2025-08-01-16-00

07/10/2025

🌿 Feeling the weight of emotions you can't quite name? 🌿
You don't have to carry it alone.

Join me, Tammy Waldron, for a live Monthly Healing Circle—a sacred space where deep transformation starts from within.

In this circle, we’ll use the combined power of ThetaHealing® and Silent Counseling to help you:
✨ Gently release stored emotions
✨ Clear limiting beliefs without retelling your story
✨ Receive intuitive guidance and powerful energy downloads
✨ Experience both 1:1 heart seat healing and a group session tailored to the collective needs of the circle

𝗘𝘃𝗲𝗿𝘆 𝗴𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴 𝗶𝘀 𝘂𝗻𝗶𝗾𝘂𝗲, 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲𝗹𝘆 𝗴𝘂𝗶𝗱𝗲𝗱 𝘁𝗼 𝗺𝗲𝗲𝘁 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗽 𝗶𝘀 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗵𝗶𝗳𝘁.
𝗟𝗲𝗮𝘃𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗴𝗵𝘁𝗲𝗿, 𝗰𝗹𝗲𝗮𝗿𝗲𝗿, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗱𝗲𝗲𝗽𝗹𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝘀𝗲𝗹𝗳.

You don't need to fix yourself—just show up as you are.

The healing begins in that moment.

🔗 RSVP now—space is limited: https://www.towandawellbeing.com/event-details/healing-circle-2025-08-01-13-00

07/08/2025

🌿 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗥𝗲𝘀𝗲𝘁 𝗮𝗻𝗱 𝗥𝗲𝗰𝗵𝗮𝗿𝗴𝗲? 🌿

As an integrative health professional, your body is your most powerful tool—but constant giving can leave you drained. Integrated Resilience: Aligning Nervous System, Mind, Body & Spirit is a transformative workshop designed specifically to help you restore your energy and serve from a place of clarity and steadiness.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀, 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻:
• Psychological Reversal to release fatigue and resistance
• Solo Muscle Testing for intuitive energy alignment
• The Three-Point Reset to release stress in real-time
• Collarbone Breathing to restore calm through meridian-based breathwork

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝘄𝗮𝗹𝗸 𝗮𝘄𝗮𝘆 𝘄𝗶𝘁𝗵:
• A practical toolkit for immediate energy regulation
• A renewed sense of clarity, calm, and resilience
• A stronger connection to your body’s natural rhythms

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝗬𝗢𝗨 𝗶𝗳:
➡️ You’re an integrative health professional ready to stop depleting yourself
➡️ You’ve tried self-care routines but still feel off-balance
➡️ You’re looking for real, repeatable tools to restore your energy and vitality

Join us on July 11 for this transformative reset.

𝗦𝗲𝗮𝘁𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱—r𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘁𝗼𝗱𝗮𝘆!
🔗 https://www.towandawellbeing.com/event-details/integrated-resilience-aligning-mind-body-spirit-in-practice-2025-07-11-16-00

07/06/2025

💫 Stress Responses Are Pathways to Healing 💫
Fight. Flight. Freeze. Fawn.

These aren’t personality flaws—they are intelligent survival responses your nervous system developed when safety was out of reach.
A freeze response might look like shutting down or emotional numbness.

A fawn response may show up as people-pleasing or losing your voice.

These patterns aren’t here to be judged—they’re here to be understood.
Because beneath the patterns lies pain.

Beneath the pain lies fear.

And beneath the fear is a longing for safety, love, and belonging.
When we bring compassion to these responses, we begin to unearth what’s been waiting to be healed.

And the energy once used for protection becomes available for presence, purpose, and connection.
Start by noticing your patterns—not to fix them, but to listen to them.

They know the way home.

07/03/2025

🌿 You hold space for everyone else. This time, it’s for YOU. 🌿
As a health professional, your body is your instrument—but constant giving can leave you drained. This masterclass offers you the tools to reset and restore your energy so you can continue serving with clarity and steadiness.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽, 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻:
• Psychological Reversal to release resistance
• Solo Muscle Testing to check your energy balance
• The Three-Point Reset for grounding in stressful moments
• Collarbone Breathing to clear tension and reconnect to calm

𝗜𝗻 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽, 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝘃𝗲 𝘄𝗶𝘁𝗵:
• A practical toolkit for instant energy regulation
• A renewed sense of clarity, calm, and resilience

Join us on July 11 for this transformative reset.
Limited spots available—reserve yours today!
🔗 https://www.towandawellbeing.com/event-details/integrated-resilience-aligning-mind-body-spirit-in-practice-2025-07-11-16-00

06/30/2025

Feeling the weight of emotions you can’t quite name?

You’re not alone—and you don’t have to carry it alone.
Join me, Tammy Waldron, for a live FREE Monthly Healing Circle—a sacred space where transformation begins from the inside out.

𝗘𝗮𝗰𝗵 𝗰𝗶𝗿𝗰𝗹𝗲 𝗯𝗹𝗲𝗻𝗱𝘀 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗧𝗵𝗲𝘁𝗮𝗛𝗲𝗮𝗹𝗶𝗻𝗴® 𝗮𝗻𝗱 𝗦𝗶𝗹𝗲𝗻𝘁 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂:
• Gently release stored emotions
• Clear limiting beliefs (without retelling your story)
• Receive intuitive guidance and energy downloads
• Experience both 1:1 heart seat healing and a group session tuned to the collective needs of the circle

Every gathering is unique—intuitively guided to support exactly what the group is ready to shift.

Leave feeling lighter, clearer, and more deeply connected to yourself.
You don’t need to fix yourself—just come as you are. The healing begins there.

RSVP now to claim your spot. Space is limited: https://www.towandawellbeing.com/event-details/healing-circle-2025-07-11-13-00

06/28/2025

🌱 Understanding the Body–Mind–Emotion Link 🌱

Your body, mind, and emotions are always in conversation, constantly guiding you. Emotions are not obstacles—they are invitations, beckoning you to deeper awareness and healing. Whether it’s grief, fear, or joy, every feeling carries a message, revealing what needs to be released and where you’re ready to grow.

Emotions are your teachers—they show you the hidden layers of your subconscious and the energy your body still carries. When you listen to what your emotions are saying, you begin to heal.

Embrace your emotions, listen to their wisdom, and transform the energy they hold. The more we understand and honor the body-mind-emotion connection, the more we become aligned with ourselves and ready for true growth.

06/26/2025

As an integrative health professional, you give so much of yourself. But constant output—holding space, solving complex problems, tending to others—can quietly deplete your own reserves.

𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗯𝘂𝗿𝗻𝗲𝗱 𝗼𝘂𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂'𝗿𝗲 𝘄𝗲𝗮𝗸. 𝗬𝗼𝘂'𝗿𝗲 𝗯𝘂𝗿𝗻𝗲𝗱 𝗼𝘂𝘁 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗶𝘁 𝗮𝗹𝗹 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗼𝗼𝗹𝘀 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝘀𝘆𝘀𝘁𝗲𝗺 𝗮𝘁 𝗶𝘁𝘀 𝗰𝗼𝗿𝗲.

That’s why I created this masterclass:
Integrated Resilience: Aligning Nervous System, Mind, Body & Spirit – a workshop designed specifically for health practitioners like YOU.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀, 𝘆𝗼𝘂'𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗼𝗼𝗹𝘀 𝗳𝗼𝗿 𝗿𝗲𝗮𝗹-𝘁𝗶𝗺𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻:
• Psychological Reversal to release fatigue
• Solo Muscle Testing to identify energetic imbalances
• The Three-Point Reset for grounding and releasing stress
• Collarbone Breathing to clear tension and reconnect to calm

𝗬𝗼𝘂’𝗹𝗹 𝘄𝗮𝗹𝗸 𝗮𝘄𝗮𝘆 𝘄𝗶𝘁𝗵:
• A practical toolkit of body-based techniques
• A stronger ability to reset your energy in real-time
• A renewed connection to your intuition and steadiness

✨ 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗙𝗢𝗥 𝗬𝗢𝗨 𝗶𝗳:
➡️ You’re ready to stop draining yourself and start serving with sustainability
➡️ You’ve tried mindset tools but still feel stuck or off-center
➡️ You’re looking for repeatable, easy-to-use tools to regulate your system

Join me on July 11 for this transformative workshop.

This isn’t just a class—it’s a reset and a return to the energy, clarity, and resilience you need to thrive as a practitioner.

🔗 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗻𝗼𝘄—seats are limited: https://www.towandawellbeing.com/event-details/integrated-resilience-aligning-mind-body-spirit-in-practice-2025-07-11-16-00

Towanda Wellbeing

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
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