What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

Towanda Wellbeing, Cincinnati, OH (2026)

12/30/2025

𝗧𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗮𝘀𝗸𝗲𝗱 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗺𝗲 — 𝗮𝗻𝗱 𝗜 𝘀𝘁𝗲𝗽𝗽𝗲𝗱 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗮𝗻𝗱 𝘀𝗮𝗶𝗱, 𝘆𝗲𝘀.

My work moved across podcasts, conference stages, hospitals, wellness summits, retreats, and intimate practitioner spaces. I spoke on intuition, nervous system wisdom, embodied resilience, and healing that moves beyond information into lived transformation. From national conferences and community gatherings to healthcare settings and an international VIP retreat, each space invited presence, humility, and trust.

✨ 𝗪𝗵𝗮𝘁 𝗜’𝗺 𝗺𝗼𝘀𝘁 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝗮𝘀 𝗜 𝗹𝗼𝗼𝗸 𝗯𝗮𝗰𝗸 𝗶𝘀𝗻’𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗜 𝗱𝗶𝗱, 𝗯𝘂𝘁 𝘄𝗵𝗼 𝗜 𝗯𝗲𝗰𝗮𝗺𝗲 𝘄𝗵𝗶𝗹𝗲 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁.

I learned how to stay centered even when everything around me was spinning.
How to hold steadiness without hardening.
How to lead from presence.

Along the way, I practiced appreciation — not as a bypass or a highlight reel, but as a daily orientation. That practice wove delight into both the magical and the mundane, grounding me in what was working, what was alive, and what was quietly unfolding.

I deepened my intuitive and spiritual practices — not as something separate from my work, but as its foundation. I expanded my capacity to listen, to trust what moves through me, and to let my gifts be shaped by service rather than effort.

My reach grew, yes — but more importantly, my calling clarified.
What I’m here to offer now feels simpler, cleaner, and more embodied.

I saw, again and again, how deep inner healing creates revelation.
How slowing down opens access.
How intuition becomes reliable when the nervous system feels safe.

𝗜’𝗺 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴:
• A deeper relationship with my own center
• Greater discernment around where my energy belongs
• An expanded trust in my voice and timing
• A steady devotion to the work itself

To everyone who met me in conversation, practice, learning, or healing this year — thank you. Your presence shaped me as much as I supported you. None of this happens in isolation.

I step into what’s next more rooted, more spacious, and more aligned than ever.

12/29/2025

✨ A new rhythm begins ✨
Join us for Tammy’s first Sunday Healing Circle on
🗓 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟰𝘁𝗵 𝗮𝘁 𝟭 𝗣𝗠 𝗘𝗦𝗧

One full hour of intuitive energy work, emotional release, and nervous-system regulation — guided live by Tammy Waldron, Advanced Energy Healing Teacher & Practitioner.

Nothing is scripted.
Nothing is forced.
Each circle meets the energy of who arrives.

If you’re craving grounding, clarity, or a gentle reset as the new year begins, this space is for you.

💛 FREE to join
Reserve your spot here: https://www.towandawellbeing.com/event-list

12/27/2025

An invitation to turn inward as the year closes…

This year has been one of profound change for me—both internal and external—and bookended by grief and heartache. It’s brought the most powerful growth, healing, and spiritual awakening I’ve experienced in a single year.

I began 2025 holding tremendous grief. I’m ending it processing heartache. Change, and all the feelings that come with it, are sacred teachers. Together, they’ve woven a spiritual practice that invites me to meet each moment with honesty, tenderness, and courage—not to bypass the grief, but to honor it… and trust what’s being born through it.

I know I’m not alone.
So many of us are navigating endings, transitions, and uncertainty—in our families, work, health, and relationships.

The world is shifting, and the pull between what was and what’s becoming is palpable.

🌿 Change can feel like loss—letting go of roles, identities, or versions of ourselves that no longer serve us.
🌱 It also holds the promise of becoming—new beginnings, deeper clarity, freedom, and unexpected joy.

So I ask you:
What if the doors closing are clearing space for something more aligned?
What if the discomfort is actually a sign of your growth?
What if now is the time to lead from your heart—not fear?

To move forward, we must first RESTORE, RENEW, and RECALIBRATE.

This framework has guided me all year, and I’ve shared it in this blog:
👉 Navigating Change: Leading with Our Hearts https://www.towandawellbeing.com/post/navigating-change-leading-with-our-hearts
📽️ You’ll also find a free 25-minute Heart-Centered Meditation inside—to help you close the year with clarity, alignment, and presence.

Because the world doesn’t just want us to survive change.
It’s inviting us to lead from love.
To light the path for others by living from the inside out.

Let’s rise into 2026—together.

12/18/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗶𝘁’𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗼𝘁 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂…a𝗻𝗱 𝘀𝗼𝗺𝗲𝗵𝗼𝘄, 𝗶𝗻 𝘁𝗵𝗲 𝗲𝗻𝗱, 𝗶𝘁 𝗶𝘀?

Every interaction we have with the world is filtered through our own lens—our experiences, memories, beliefs, nervous systems, and perspectives.

Even when we share the same moment, the lived experience is different for each of us.
Even color perception itself varies from person to person, shaped by biology, context, and experience. We still use shared language to describe what we see.

When we fully allow an experience—when we let go of trying to control, interpret, or personalize what others are doing—clarity emerges.

I can know that what others do is not about me.
And I can take full responsibility for how I feel.

𝗕𝗼𝘁𝗵 𝗮𝗿𝗲 𝘁𝗿𝘂𝗲.

That’s not bypassing.
That’s embodied wisdom.
That’s freedom.

Because when I stop making everything personal,
I gain access to what is personal:
my inner world, my responses, my choices.

𝗔𝗻𝗱 𝘁𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗿𝗲 𝗿𝗲𝗮𝗹 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗯𝗲𝗴𝗶𝗻𝘀.

12/09/2025

Inner Transformation = Clarity + Confidence + Living From Your Truth

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗜 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗮𝗿𝗲𝗻’𝘁 𝗯𝗿𝗼𝗸𝗲𝗻 — 𝘁𝗵𝗲𝘆 𝘀𝗶𝗺𝗽𝗹𝘆 𝗳𝗲𝗲𝗹 𝗱𝗶𝘀𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲𝗶𝗿 𝗶𝗻𝗻𝗲𝗿 𝗸𝗻𝗼𝘄𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝗲𝗻𝘀𝗲 𝘁𝗵𝗲𝗿𝗲’𝘀 𝗺𝗼𝗿𝗲 𝘄𝗶𝘁𝗵𝗶𝗻 𝘁𝗵𝗲𝗺 𝘁𝗵𝗮𝗻 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗹𝗶𝘃𝗶𝗻𝗴.

They are intuitive… but unsure how to trust it.
Caring… yet emotionally drained.
Called to shine… but still holding what dims their clarity.

The truth they discover:

Your intuition isn’t missing — it’s buried beneath unprocessed emotion, not lost.
Your feelings aren’t obstacles — they’re the very terrain that builds self-empowerment and self-trust.
𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀 𝗿𝗲𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗧𝗿𝘂𝗲 𝗦𝗲𝗹𝗳 — 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗼𝗽 𝘀𝘂𝗿𝘃𝗶𝘃𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗹𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝘁𝗵.

RISE Intuitive Healing Arts Center
Inside RISE, we learn, practice, and embody this work together.

RISE isn’t about adding more tools — it’s about developing access:
✨ Intuitive clarity
✨ Emotional confidence
✨ Rooted presence
✨ True Self connection
RISE is more than training — it’s a living community of practice.

📌 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗿𝗲𝗮𝗱 𝗿𝗲𝗮𝗹 𝗰𝗹𝗶𝗲𝗻𝘁 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝗮𝗻𝗱 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀?
See my 5-star Google reviews here: https://tinyurl.com/3tu4y98s

If this work resonates with where you’re headed — let’s connect.

12/06/2025

Adoption sits at the far end of the abandonment spectrum.

And yet… the feelings it creates are ones so many of us know.

Last week I shared the Adoption Triangle — the truth that every story matters: the biological mother, the adoptive mother, and the adoptee.

𝗡𝗼 𝘀𝘁𝗼𝗿𝘆 𝗰𝗮𝗻𝗰𝗲𝗹𝘀 𝗼𝘂𝘁 𝗮𝗻𝗼𝘁𝗵𝗲𝗿.

What I’ve come to understand is this:
While adoption sits at the far end of the spectrum, the wound of abandonment itself touches so many lives.

You don’t have to be adopted to know what it’s like to feel:
🌀 emotionally dropped,
🌀 ghosted after deep connection,
🌀 estranged from family,
🌀 unseen or unsupported when you needed someone most.

𝗔𝗯𝗮𝗻𝗱𝗼𝗻𝗺𝗲𝗻𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗹𝗶𝘃𝗲 𝗶𝗻 𝗼𝗻𝗹𝘆 𝗼𝗻𝗲 𝘀𝘁𝗼𝗿𝘆.
𝗕𝘂𝘁 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗲𝘃𝗲𝗿𝘆 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲𝗺.

These experiences shape how we move through relationships —
🌀 how much space we allow ourselves to take,
🌀 whether we give too much to keep connection,
🌀 and how safe it feels to trust, receive, or finally rest.

Healing doesn’t start with blame. It starts with awareness. And then something beautiful happens.

Instead of staying stuck in the story, we begin to listen to the body — to where abandonment still lives — and learn how to offer ourselves safety and belonging from the inside out.

That is the path I help people walk.

👉 𝗔𝗻𝗱 𝗮𝘀 𝘄𝗲 𝗺𝗼𝘃𝗲 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀…t𝗵𝗼𝘀𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗰𝗮𝗻 𝗴𝗲𝘁 𝗹𝗼𝘂𝗱𝗲𝗿.

Family gatherings. Old memories. Unmet expectations. Loneliness.

If this season feels heavy — you are not alone.

If you'd like gentle, guided support, DM me to schedule a complimentary discovery call.
There’s no pressure — only presence.

✨ Reflection for today:
Where does abandonment still whisper in your life?
What would it look like to meet yourself there with compassion… and choose deeper belonging with yourself?

12/04/2025

✨ Last chance to register for Tammy’s FREE Healing Circle this Friday, December 5th at 1 PM EST! ✨

This is your invitation to step into one full hour of intuitive energy work, emotional release, and sacred transformation.

Tammy Waldron, Advanced Energy Healing Teacher & Practitioner, blends the depth of ThetaHealing® with the gentle power of Silent Counseling to guide you back to yourself — helping you release what no longer serves you.

Nothing is pre-planned.
Each circle responds to you — the energy of who shows up and what the group needs in that moment.

If you’re craving clarity, reconnection, or simply a breath of peace… this space is for you.

💛 RSVP now and claim your spot here: https://www.towandawellbeing.com/event-list — it’s completely FREE to join.

𝗖𝗮𝗻'𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲? 𝗦𝗮𝘃𝗲 𝘁𝗵𝗲 𝗱𝗮𝘁𝗲 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗼𝗻 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟰𝘁𝗵 𝟭𝗣𝗠 𝗘𝗦𝗧

11/27/2025

Gratitude for the Village That Raised Me

As Thanksgiving approaches, I’ve found myself reflecting on the pieces of childhood that live in me — the simple, magical moments that shaped my heart long before I understood the word grateful.

I grew up surrounded by a kind of love that was steady, present, and safe.

A mom who was always there.

A dad whose quiet strength grounded our home.

Evenings around the dinner table… nothing fancy, just us — together, connected, predictable in the best possible way.

My childhood was a cul-de-sac beside a canal and an open field — climbing trees, catching tadpoles, riding bikes until the streetlights blinked on. My older brother is loving, playful, and protective. Neighborhood kids becoming lifelong memories. The freedom to be curious, to explore, to play.

And my extended family… they were abundant, filled with unconditional love.

Monthly birthday parties with cousins.
Holidays overflowing with laughter.
Road trips to Disneyland with my parents.

I was raised by a village that showed up — consistently, wholeheartedly, and with so much devotion and love.

As an adoptee, my story holds both beauty and complexity. But today, I’m choosing to honor the beauty — the abundance I was given, the belonging I experienced, the love that held me while I grew.

This Thanksgiving, my heart is overflowing with gratitude for my parents, my brother, and the family who embraced me fully and unconditionally… long before I had words for any of it.

To the families who love fiercely — whether biological, adoptive, or chosen.

To the memories that root us.

To the stories that shape us into who we are becoming.

Happy Thanksgiving.

From my heart to yours.

11/22/2025

𝗧𝗵𝗲 𝗔𝗱𝗼𝗽𝘁𝗶𝗼𝗻 𝗧𝗿𝗶𝗮𝗻𝗴𝗹𝗲 𝗶𝘀 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱. 𝗠𝗼𝗿𝗲 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗵𝗮𝗻 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗿𝗲𝗮𝗹𝗶𝘇𝗲.

A biological mother making an impossible choice.
An adoptive mother holding dreams of family.
And the adoptee—often the quietest voice in the room.

Growing up, I heard the familiar stories:
“You were loved so much she gave you away for a better life.”
“You were chosen.”
“A gift from Heaven.”

𝗧𝗵𝗲𝘆 𝘄𝗲𝗿𝗲 𝘄𝗲𝗹𝗹-𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱… 𝗯𝘂𝘁 𝗶𝗻 𝘁𝗿𝘂𝘁𝗵, 𝘁𝗵𝗲𝘆 𝗱𝗲𝗳𝗹𝗲𝗰𝘁𝗲𝗱 𝗮𝗻𝗱 𝗮𝘃𝗼𝗶𝗱𝗲𝗱 𝗺𝘆 𝗿𝗲𝗮𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲.
A𝗻𝗱 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲, 𝘁𝗵𝗲𝘆 𝗯𝗲𝗰𝗮𝗺𝗲 𝗴𝗮𝘀𝗹𝗶𝗴𝗵𝘁𝗶𝗻𝗴.

As a child, I learned that sharing my pain would make my adoptive mom sad, so I stayed silent. I swallowed my feelings. I shaped myself into who others needed me to be.

Eventually the messages became:
“You’re lucky to be alive.”
“Be grateful you weren’t aborted.”
“Be grateful you weren’t kept.”

𝗡𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘄𝗲𝗿𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗶𝗻 𝘁𝗿𝘂𝘁𝗵.
T𝗵𝗲𝘆 𝘄𝗲𝗿𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱 𝗶𝗻 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻—e𝗮𝗰𝗵 𝗽𝗲𝗿𝘀𝗼𝗻 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗰𝗶𝗹𝗲 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗿𝗶𝗮𝗻𝗴𝗹𝗲.

And here’s the deeper truth: This polarization doesn’t only live in adoption. It lives in ALL relationships.

Two (or three) people.
Each with lived experience.
Each with a truth.
Each believing their truth cancels out the other.

It mirrors the Drama Triangle—victim, rescuer, persecutor—not because we’re broken, but because we’re human and protecting ourselves.

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗵𝗲𝗻 𝘄𝗲 𝘀𝘁𝗲𝗽 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗰𝘆𝗰𝗹𝗲.
W𝗵𝗲𝗻 𝘄𝗲 𝗳𝗶𝗻𝗱 𝗼𝘂𝗿 𝗰𝗲𝗻𝘁𝗲𝗿.
W𝗵𝗲𝗻 𝘄𝗲 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗼𝘂𝗿 𝗼𝘄𝗻 𝘁𝗿𝘂𝘁𝗵 𝗮𝗻𝗱 𝗵𝗼𝗻𝗼𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲’𝘀.

Your truth matters.
My truth matters.
And honoring both is where new beginnings are born.

𝗔 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝗶𝘁 𝘄𝗶𝘁𝗵:
✨ 𝗪𝗵𝗲𝗿𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗰𝗮𝗻 𝘆𝗼𝘂 𝘀𝗼𝗳𝘁𝗲𝗻 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗵𝗲𝗮𝗿 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲’𝘀 𝘁𝗿𝘂𝘁𝗵—w𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗯𝗮𝗻𝗱𝗼𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻?

This is where healing begins.
For adoptees.
For families.
For relations

11/11/2025

This week, on November 9th — was National Adoption Day

I was adopted at just five days old. Those first moments of life left invisible imprints that shaped how I sought love, safety, and belonging. For much of my life, I searched outward — trying to earn love or fit in — until I realized what I was truly looking for had been within me all along.

Adoption became my greatest teacher.
It taught me that I have the ability to love myself, to be there for myself, and to nurture the seeds of my own unconditional love.

And in those seeds — in being unapologetically me — blooms unconditional love for others.

As Brené Brown says, “We can only love others as much as we love ourselves.”
From a state of unconditional self-love, there are no boundaries to what’s possible.

You can read more of my story and reflections here:
👉 towandawellbeing.com/post/my-greatest-teacher-adoption

11/04/2025

Lately, I’ve noticed how easy it is to slip into the rhythm of seriousness—the endless to-dos, the constant building, the quiet hum of always doing. Somewhere along the way, I decided I don’t want Delight to be the exception. I want it to be the stance I live from.

𝗗𝗲𝗹𝗶𝗴𝗵𝘁 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗳𝗹𝗲𝗲𝘁𝗶𝗻𝗴 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝗹𝗶𝘃𝗲, 𝘃𝗶𝗯𝗿𝗮𝗻𝘁, 𝗼𝗽𝗲𝗻, 𝗮𝗻𝗱 𝗳𝗿𝗲𝗲. 𝗜𝘁’𝘀 𝗮 𝘀𝘁𝗮𝘁𝗲 𝗼𝗳 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝘀 𝘁𝗵𝗲 𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝗶𝗻𝘁𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗲𝘅𝘁𝗿𝗮𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆—w𝗵𝗲𝗿𝗲 𝗲𝘃𝗲𝗻 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝗳𝗲𝗮𝘁𝗵𝗲𝗿 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗲, 𝗿𝗲𝗺𝗶𝗻𝗱𝗶𝗻𝗴 𝗺𝗲 𝗜’𝗺 𝗶𝗻 𝗳𝗹𝗼𝘄…a𝗻𝗱 𝗶𝗻 𝗽𝗹𝗮𝘆.

It’s a daily commitment—to return again and again to these simple yet powerful ingredients that open the frequency of Delight:
Commitment. Centeredness. Presence. Surrender. Curiosity. Awe. Playfulness. Calm. Gratitude. Acceptance. Humility. Openness. Freedom. Embodiment. Joy.

When these ingredients come together, they awaken the frequency of Delight—transforming my daily experience and opening my senses to the vibrancy of life unfolding all around me.

𝗔𝗻𝗱 𝗜’𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗵𝗮𝘁 𝘄𝗵𝗲𝗻 𝗜 𝗵𝗼𝗹𝗱 𝗮𝗻 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝗲𝗲 𝗹𝗶𝗳𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗲𝘆𝗲𝘀 𝗼𝗳 𝗗𝗲𝗹𝗶𝗴𝗵𝘁, 𝗹𝗶𝗳𝗲 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝘀 𝘁𝗵𝗮𝘁 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗺𝗲—a𝗴𝗮𝗶𝗻 𝗮𝗻𝗱 𝗮𝗴𝗮𝗶𝗻.

Each morning I ask,
“How good can it get? What’s the best thing that can happen?”
And then, I watch for Delight to find me—
in laughter, synchronicity, or the soft whisper of a feather landing at my feet.

✨ 𝗛𝗼𝘄 𝗶𝘀 𝗗𝗲𝗹𝗶𝗴𝗵𝘁 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘁𝗼𝗱𝗮𝘆?
🪶 𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗿𝗲𝗰𝗶𝗽𝗲 𝗳𝗼𝗿 𝗗𝗲𝗹𝗶𝗴𝗵𝘁?

11/03/2025

🌿 Monthly Healing Circle with Tammy Waldron 🌿
hosted with ✨

As the seasons shift, it’s the perfect time to pause, reset, and release what no longer serves you.

In this guided healing circle, Tammy Waldron weaves ThetaHealing® and Silent Counseling into a live, responsive experience that meets both individual and collective needs. Every circle is different—because it’s shaped by you and the energy of who gathers.

✨ Next Healing Circle: Friday, November 7th @ 1 PM
Reserve your spot → Register here: https://www.eventbrite.com/e/1643935448179?aff=oddtdtcreator

You don’t have to carry it all alone. Come as you are, and leave feeling lighter, clearer, and more aligned. 🌟

Towanda Wellbeing

12/30/2025

12/29/2025

12/27/2025

12/18/2025

12/09/2025

12/06/2025

12/04/2025

11/27/2025

11/22/2025

11/11/2025

11/04/2025

11/03/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm