Nurture by Nature Wellness, LLC

09/22/2021

Happy first day of Fall 🍁 I’ve been absent for a while spending time with family during the loss of my grandmother. I have sporadically been taking appointments during the brief times I would be in Ohio, but am now back and fully committed to providing massage for clients. Thank you for being patient and understanding that sometimes it is okay to step away and do what is best for ourselves emotionally and mentally.

Stay tuned for some exciting Fall happenings! 🎃

08/25/2021

One of my favorite recipes to make is Peanut Tofu Bowls. I could eat this once a week (which turns into easy leftovers) and be totally happy. In fact, I always double the recipe so there’s no doubt there will be leftovers.

For making Peanut Tofu Bowls you will need:

* 2 blocks of extra firm tofu
* 3 Broccoli Crowns 🥦
* 2 Red Bell Peppers
* 2 Green Bell Peppers 🫑
* 1 Bag of Stir Fry Noodles
* 2 TBS Sesame Oil
* Corn Starch 🌽
* Salt 🧂
* Pepper
* 2 TBS Olive oil
* Sriracha 🌶 (to taste)
* 2 TS Garlic Powder 🧄
* 2 TS Ground Ginger
* 2 TBS Sugar
* Bangkok Peanut Sauce 🥜
* Sesame Seeds

1. Drain and press the tofu between paper towels, plates,and something slightly heavy to apply pressure. I used large cans of soup. Press them for about 45 minutes. Changing out the paper towels about 25 minutes in is recommended.
2. While tofu is pressing turn your stove to 425 to preheat. Chop the broccoli 🥦 and peppers 🫑. Set aside in pans after topping with salt and pepper and olive oil.
3. Once tofu is done pressing, cut into small pieces and toss in corn starch 🌽 until covered. In a large skillet heat to medium and drizzle with olive oil. Place tofu pieces in skillet and let them sit. Over-stirring tofu is a real thing. Be careful as they may fall apart if stirred too often.
4. Fill a large pot with water. Boil water and put in stir fry noodles.
5. Place pans of broccoli 🥦 and peppers 🫑 in the stove until they look crispy (roughly 15-20 minutes).
6. Grab the sriracha, olive oil, ground ginger, garlic powder 🧄 , sugar, sriracha. Mix together in a small bowl.
7. Once tofu is done remove and place on a plate while keeping the pan for noodles.
8. When noodles are soft, drain them and place in pan that the tofu was cooked in. Heat pan to medium high. Stir in sauce made from step 6.
9. Noodles will start to get brown/crunchy. Remove from heat.
10. Make your tofu bowl! I start with noodles on the bottom, then tofu. Top with broccoli 🥦 and peppers🫑. Mix in Bangkok Peanut Sauce and sesame seeds if you’d like.

08/24/2021

08/24/2021

Back at it. Two appointment slots have opened. $15 off for whoever claims them!

08/17/2021

Due to an innate sense to declutter the inner self, N x N Wellness will be closed tomorrow until Saturday the 21st. Normal hours resuming Tuesday the 24th. 🏔 🥾 🏕

08/12/2021

It’s almost the weekend!! Just hang on a little bit more. Any fun plans this weekend? Are you catching the meteor shower tonight? ☀️ 💫

08/12/2021

It’s really that simple. 😷

08/09/2021

Happy Monday 🗓..don’t forget to stretch it out today or..nap it out like North here. 🐶

08/06/2021

To some massage therapy is a luxury while others look at it as maintenance for their body. Either way you look at it, massage therapy can put you in a vulnerable position (literally). Lying down while being undressed may make some uncomfortable.

I understand that you are putting yourself out there and taking a chance when you put yourself in a vulnerable position. Please hear this—> when you come in for a massage you are putting yourself in my hands and that takes a lot of trust. I acknowledge that and am honored to be your massage practitioner.

08/05/2021

I have an open appointment at 2 pm today!! Anyone need some last minute pampering?

08/04/2021

LOVE having fresh basil on hand 🌿

08/04/2021

Story time——>I had my first client yesterday ask how I cleaned after COVID. After I explained protocols to her I realized I have not been explaining or reassuring ANYONE of my cleaning measures. 😳 🤦‍♀️ When you come into my massage studio I want you to be 110% comfortable. Part of being comfortable (especially in these days) is having peace of mind that the area you are about to lay down for an hour and a half is properly cleaned and disinfected. After each client leaves, not only does the massage table get disinfected but so does everything else the client or myself may have touched. While I clean up, I practice CDC guidelines. I use a product called Puregreen 24. It’s a natural cleaner that is harsh enough to kill COVID-19, but EPA registered safe enough to clean your child’s toys they put in their mouths without a rinse. And get this..it doesn’t have a smell. 👃 No harsh cleaner odor. Hallelujah. 🙌🏻

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08/03/2021

Some workouts are good. Some are better. Some workouts aren’t fun by any means. Some are challenging while others are easier. ALL workouts, however, are REWARDING. Even a workout that’s 20 minutes is rewarding. Your body needs movement, stretch, and pliable muscles to be happy. Not to mention other things…like What exercise are you doing today to help keep your body (and mind) happy?

Side note-seatbelt not worn during exercise.

08/02/2021

Start the week right! Book a massage appointment today. Call or text me at 812.278.7347 📞 📱

07/31/2021

After a long week we both know you need a massage. Call or text to book an appointment @ 812.278.7347.

07/30/2021

Book a massage with me and I promise you will be less stressed. 💆‍♀️ 812.278.7347 call or text to book a massage.

07/28/2021

1996 seems like yesterday!? 🗓

07/28/2021

Good morning ☀️ happy hump day 🍌 🍓