Yoga Done Fun

10/30/2025

No really, the content game is nuts 😭 I'd rather be teaching ok?! Come flow with us and grab your zen 🧘🏾‍♀️🧘🏾‍♂️

Full Schedule at zencinnati.com

10/24/2025

Heart Chakra: energy center associated with emotional balance, relationships, compassion. Color: green 💚

This chakra balances right in the middle of the other 6, connecting physical sensations to our inner feelings. This chakra requires balance in how we treat, speak, and interact with one another and ourselves.

It asks that we do no harm, but take no s**t.

How do you maintain balance in your relationships?

10/21/2025

Yoga instructor observations: people almost never take advantage of the wall, blocks, straps, props that don't exactly make the pose easier, but allow you to build strength in a safe way. WHY?! 😭 even if you only use it for a second, why not help yourself (and in turn, maybe become more open to receiving help from others)?

Where else are you resisting help?

Classes



I also changed the caption bc the ego definitely comes for us all! 😂 😂

10/20/2025

Sacral Chakra: energy center associated with confidence, motivation, and decision-making. Color: yellow

Yoga poses that help you tap into this energy include ones that make you tighten the belly and build the pose from the core out, building heat in the body.

Even though you may be hot and sweaty, you still practice maintaining your inhales and exhales, still keep the mind calm and clear.

🔥🔥 Can you handle the heat? 🔥🔥

Join me and November 16 studio to get in-depth with yoga, crystal jewlery making, and how to incorporate both, creating a powerful practice.

Tix @ yogadonefun.com

10/18/2025

Sacral Chakra: energy center associated with grounding, stability, and security. Color: orange

The poses are meant to help you tap into those gut feelings, your intuition, and creativity.

Notice the poses require you to either bring the hips to the earth, or open them up, which can be a vulnerable feeling. Vulnerability is required to tap in! We get through any feelings of discomfort here by BREATHING.

Try a pose and meet me and at the studio November 16th!

10/16/2025

Root Chakra: energy center associated with grounding, stability, and security. Color: red

Roots can mean many things, with these poses when I cue to "root" down, I mean to connect with the earth, to imagine actual roots connecting you the soil and nature around you.

Practicing this for even a few minutes a day can make the difference between chaos and calm.

What "roots" you to this world?

10/15/2025

****SAVE THE DATE*******GIVEAWAYS****

Jameelah of is teaming up with me for an incredible evening of moving meditation. Learn to create personalized crystal jewelry, and how to incorporate it into your wellness habits. We'll provide gentle guidance for you to practice moving your hands and body intuitively.

Like, share, comment!! The top 3 participants will receive one of these lovely giveaways:

- 50% off ticket to event
-Ring or bracelet created by
-One on one/group yoga pass from

Comment for details! 💚

09/08/2025

08/21/2025

This weekend, you can catch me HERE, HERE, and HERE for FREE‼️):

1. Saturday, 10-12a @ Eden Park
2. Sunday, 11-11:45a @ Kenwood Fabletics
3. Sunday, 2p @ Sawyer Point

08/17/2025

Catch me at the Fabletics store next Sunday for a free yoga class, in store promos, and 25% off purchases! See you there ✨️

08/13/2025

📜 This time, YOU sign your own permission slip! ✨
is taking a Feel-Good Field Trip to Eden Park, and you’re invited!

🗓 Friday, August 23 | 10 AM – 12 PM
📍 Mirror Lake, Eden Park

What’s in store:
🧘‍♀️ Yoga & meditation in the fresh air
📝 Journaling — bring your mat & notebook
🍍 Fresh-pressed juices by
🫶🏾 Give back — bring a canned or dry good for the Freestore Foodbank

Come rest, recharge, and make a difference 🧡